Tassel Lovers, This Bar Cart IKEA Hack Is Your Next DIY

IKEA hacks are our bread and butter. We DIY’ers see IKEA furniture as a blank canvas — and an affordable one at that. Enter the RÅSKOG Utility Cart, a $30 small-space staple that’s just waiting to be personalized with a li’l DIY. This baby is a dynamic storage solution for that awkward-to-fill space in your apartment (we all have one). We thought we’d give ours a little boho flair with this quick tassel treatment. Check it out!

Here’s what you’ll need:

Plus…

That’s it!

Psst: We used two different textures of yarn: stretched jersey for the wrapped base and a fuller knit for the tassels.

First, wrap the arms of the cart tightly with yarn. We tied off both ends, but you can also use hot glue.

To make these quick tassels, cut your second color of yarn into six-inch strips. Take one strand, fold it in half, then loop this folded point over one strand of the yarn wrapped to the cart. Weave the ends of the strand through the loop, then pull. Repeat this step on every (or every other) rung of tightly wrapped yarn. Then give the tassels a hair cut!

Repeat these steps on all arms of the utility cart. That’s it!

Congrats on your newly customized utility cart, AKA bar cart, AKA mobile library, AKA plant home.

It’s kinda like yarn bombing, but with tassels :)

Cheers!

Making this DIY? We want to see the results! Share photos of the project on Instagram with the hashtag #iamcreative.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

DIY Production + Styling: Maddie Bachelder

Photography: Chris Andre

Back to school time is here yet again, and like any renewed school year, it makes me think about 2018 me and how excited I was to *finally* move into a dorm. Though considerably grimy and painstakingly dim, I was able to make the less-than-new space my own and give things a little refresh! By employing my own passion for interior design, endlessly scrolling the Pinterest boards I had made for college, and studying just about every dorm room essential IKEA had to offer, my freshman year started off swimmingly.


The 25 picks below are pre-college Meredith-approved because of their functionality, style, *and* affordability – arguably the most important value of them all. I present to you: the greatest IKEA dorm shopping list to peek before the semester starts! Take advantage of IKEA’s Get Ready for College Event on July 22 + 23, with even more exclusive savings and offers taking place through July 21-25.

BAGGEBO Shelf Unit ($25)

Whether it's used for textbook storage or bar cart essentials (don't go too crazy), this simple shelf unit will save you on floor space if your dorm room or college apartment feels a tad... cramped. The clean design allows for easy pairing with the existing dorm furniture your university may offer!

MICKE Desk ($80)

This minimalist desk easily fits into tight corners if you're working with limited space. The pull-out drawer can fit plenty of notebooks, chargers, and other desk-side necessities! It offers the perfect home base for study seshes, FaceTime calls, or quickly scarfing down your dorm room dinner in-between classes.

NISSAFORS Utility Cart ($30)

Consider yourself blessed if you scored a dorm room with a kitchen! This swanky rolling cart will be the sturdy host of spice jars, cooking oils, snacks, small kitchen appliances, and really, whatever else you picture yourself (and the roomies!) using it for.

MÖJLIGHET Headset + Tablet Stand ($6)

You know your study game wouldn't be the same without your trusty iPad and headphones, so keep them close using this sleek stand. It'll hold your gear all nice and stable, so you can keep on learning – distraction-free. Bring it from your dorm to the library in a cinch!

SOMMARVICKER Twin Duvet Cover + Pillowcase ($25)

Dorm time is not the time to be boring – make it your own! If you're a certified color-lover like us, this reversible sheet set will excite you to no end. ✨​

ÖVNING Utility Cart ($80)

This bookcase-turned-rolling cart has the capacity to carry everything you'd need for class. Take your dorm room storage a step further by inserting bins and boxes into the shelf spaces – you'll feel prepared and squared away before the semester even starts!

ÖVNING Desk Accessories Organizer ($15)

Every student from the cool art majors to the biochem baddies will love this pick. This organizer has tons of pockets at the ready to help you carry pens, sticky notes, highlighters, and the like from class to class! The handle on top makes transportation laughably easy, all while keeping your dorm room desk mess-free.

KLASSRUM Rug ($80)

Checkered patterns have taken over, and this rug is filled with *so* much checkered personality! The neutral-leaning color palette (with a pop of vibrance, of course) lets you match this pick with the rest of your IKEA dorm shopping list – it's too easy.

MÖJLIGHET Twin Duvet Cover + Pillowcase ($15)

For a milder, yet equally statement-worthy bedspread, this speckled set comes in handy. It carries *a lot* of different colors so you can accent your bed with solid-colored pillows and eye-catching blankets! If you're lucky enough to not be sleeping on a twin bed come school time, IKEA has a plethora of sizes to choose from.

PÄRKLA Storage Case ($2)

Don't let your clunky, chunky winter-wear clog up your closet. With these extremely affordable storage bags, you can pack up everything you're not wearing, and stow it away under your dorm room bed for safe keeping. Trust me, you'll want that big winter jacket handy, come October. 🥶​

GLADHÖJDEN Sit / Stand Desk ($299)

Standing desks are surging in popularity RN, and I'm *so* jealous of anyone who gets to bask in all their glory during college. In just the pull of a lever, you can manually adjust the height of this desk – so when you're tired of sitting studying, you can study... standing up. Fancy!

TINGBY Side Table on Casters ($65)

It's a dinner table. It's a bar cart. It's a bookshelf. It's whatever you want it to be! This cart-on-wheels is straightforward in design and offers open, visible space for storage.

HÄSTVISKARE Mini Drawer Chest ($17)

No clutter in this dorm! This mini drawer has reachable slots for junk, notebooks and all that dreaded homework you have to do between parties and orientations. It's hardy enough, so you could potentially stack several drawers atop one another – or just opt for one to prop your laptop on.

RIGGA Clothes Rack ($25)

I really loved the look of an open closet when I was about to move into my dorm. This clothes rack gives you just that – plus, more than anything, you've got a 'fit conveniently locked and loaded whenever you're jetting out on the weekends! 🔥​

FIXA 17-Piece Tool Kit ($13)

Because you never know when you'll need to play Bob The Builder in your dorm room. Can you fix it? I hope you can, because your parents won't be able to when you're away from home! 🤪

LOTE 3-Drawer Chest ($35)

This micro-sized drawer chest would make the *perfect* entryway dumping spot – that is, for keys, mail, and other miscellaneous items. If you find you don't like it in a certain spot, this piece is easily transportable, thanks to the top handles.

OLSERÖD Side Table ($40)

You'll find yourself not having the energy required to even get out of bed to do homework (while working, I still face the same dilemma), which is where this side table comes in. Pull it out or tuck it away with ease by your bed or sofa when it's work or play time.

STUK 7-Compartment Storage ($14)

Your dorm closet alone won't cut it. *Especially* if you've already hit all the back-to-school clothing sales. Trust me, you're going to need some extra storage hacks to accomodate all your lewks. This hanging compartment from IKEA is a game-changer for storing folded jeans, pants, and other garments that don't exactly work well on hangers.

PRUTA Food Container ($2 / 3-pack)

These cheap food storage containers are going to save you immensely during late-night library seshes, so you can pack your own midnight snack to munch on. You could *also* use them for leftovers, or sneaking out some food from the dining hall. Guilty! 🧐

BILD Poster Set ($6)

You can't forget the walls, of course! Dorms would be pretty boring (and not very home-y) without some cool wall decor. This poster set brings some zing to your bland white interior – just make sure you're using dorm-friendly Command strips to tack 'em up!

NÄVLINGE LED Clamp Spotlight ($16, was $20)

The very last thing you want to be in college is the annoying roommate. If you're a night owl, and your roomie's simply not, opt for a beside spotlight to illuminate your side of the room and keep them from grumpily waking up at 2AM. This one can clip onto most surfaces to accomodate your own night gremlin hours. 😵‍💫​

BOLMEN Toilet Brush + Holder ($1, was $2)

Keep that dorm bathroom clean – I beg of you! This toilet brush is *so* cheap, there's really no excuse not to get one.

RÅNEN Basket ($3)

Communal showers are not the move IMO, but if you have to put up with them, you can at least make getting clean a pinch more enjoyable. This waterproof basket can carry all your soaps, shaving essentials, and other shower items from place to place without everything getting lost in a jumble! Don't forget to stock up on some shower slippers, either.

TISKEN Suction Cup Basket ($8, was $9)

Alternatively, if you're set with your own suite bathroom (like I was), these suction cup baskets are easy to apply to tile walls to hold your shower stuffs in place. I *still* use these in my bathroom to this day!

HÖLASS Bin with Lid ($4)

Opt for another IKEA dorm pick with longevity – I have this one in my bathroom, too – this lidded trash bin. It keeps your waste out of sight, no matter what it may be, and keeps scents inside to preserve the smell of your dorm!

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Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Images via IKEA

There are some casting decisions that feel like they're written in the stars. Margot Robbie as Barbie, Lola Tung as The Summer I Turned Pretty's Belly, and Pedro Pascal as Joel in The Last of Us definitely make the list. What I never expected, however, was for Pedro Pascal to be in talks to join two of my other fave actors in a rom-com!! (The other two actors are Dakota Johnson and Chris Evans, in case you're wondering). If you're as excited as I am but don't know much about the new movie, don't worry — I've done all the work so you don't have to. Here's everything we know about director Celine Song's new movie Materialists!

What is Materialists about?

Image via JC Olivera/Getty Images

While we haven't gotten an official synopsis on Celine Song's follow up to Past Lives, it looks like Materialists follows a professional NYC matchmaker (likely played by Dakota Johnson), via Deadline. When the matchmaker gets involved with a wealthy man, she realizes she can't shake her feelings for an actor-waiter from her past. Juicy!! It's giving a little bit of It Ends With Us, it's giving a little bit of Playing With Matches. I'm totally here for it!

According to Merriam Webster, a materialist is someone who has a "preoccupation with or stress upon material rather than intellectual or spiritual things." This feels like an indication we'll see these characters have to figure out what's important to them, and whether they prioritize material things or relationships. (But don't we all have to do that?).

Is the Materialists movie filming?

Images via @mickmicknyc

Yes, Materialists is filming in New York City as of April 2024! The first leaked videos from set (thanks to @mickmicknyc) appear to revolve around a wedding (which would make sense if Dakota's character is a matchmaker!). Based on the costumes, my guess is Chris Evans plays the actor-waiter, while Pedro Pascal plays the new man in our leading lady's life. The Vampire Diaries, The Summer I Turned Pretty, Friday Night Lights — will the love triangles never cease?!

Who's in the Materialists cast?

Image via Emiliano Bar/Unsplash

Materialists stars Dakota Johnson, Pedro Pascal, and Chris Evans. We're still waiting to hear about supporting cast! I'd also love to know whether Celine Song will pull a Greta Gerwig (who frequently recasts her beloved actors) and include Past Lives' Greta Lee in the cast.

When is Materialists coming out?

Image via Myke Simon/Unsplash

Materialists just started filming in New York City during the spring of 2024, so my guess is we'll see the movie in the summer or fall of 2025, but it all depends on when filming wraps!

Did A24 produce Past Lives?

Image via A24

Yes, A24 helped produce Celine Song's directorial debut Past Lives (which she also wrote). Past Lives follows childhood friends Nora and Hae Sung, reconnect two decades after Nora's family leaves South Korea. The week they spend together in New York will bring up questions they've both been holding onto — about love, life, and destiny.

The film was met with rave reviews from both critics and the Brit + Co team, and remains one of the most beautiful contemporary films in recent years.

What else has Pedro Pascal been in?

Image via Frazer Harrison/Getty Images

While The Last of Us catapulted Pedro Pascal even MORE into mainstream media, he's starred in a variety of shows and movies over the last 20 years! He was in an episode of Buffy the Vampire Slayer, and played the recurring role of Oberyn Martell in Game of Thrones. Pedro Pascal joined the Star Wars universe with The Mandalorian in 2019, and was also in my personal favorite movie of 2022, The Unbearable Weight of Massive Talent.

In addition to Materialists, we'll see him in the MCU's Fantastic Four and Gladiator 2. Talk about a packed schedule! I'd like to get his agent to schedule my entire life because that's some insanely impressive time management skills.

What has Chris Evans been in?

Image via Gareth Cattermole/Getty Images

You probably recognize Chris Evans the most as Steve Rogers/Captain America in Marvel Studios' superhero flicks, but he's also done a number of other movies, too (including the 2005 Fantastic Four, which is funny considering Pedro Pascal is in the new installment!). Chris Evans has some great range, and is in everything from the wacky Scott Pilgrim vs. the World to the action-packed Snowpiercer to the mysterious Knives Out with Ana de Armas.

If you're a fan of romantic dramas and haven't seen Before We Go (which is also Chris' directorial debut), I totally recommend it. I've seen Chris in so many action movies that I loved how much space there is for the characters to get to know each other!

Where can I watch Dakota Johnson?

Image via Frazer Harrison/Getty Images

You can see Dakota Johnson in 2024's Madame Web, but you can also catch her in The Social Network, the Fifty Shades of Gray series, and two beloved YouTube videos: Dakota Johnson’s Favorite Comedian Isn’t Ellen and Inside Dakota Johnson's Serene Hollywood Home.

I also wholeheartedly recommend The Peanut Butter Falcon, which was written and directed by Outer Banks native Tyler Nilson alongside Michael Schwartz. The film follows a young man with Down syndrome who escapes an assisted living facility and becomes fast friends with a fisherman on the run as a social worker (played by Dakota) tries to track them.

Are you excited for the Materialists movie? What are your favorite Chris Evans + Pedro Pascal + and Dakota Johnson movies? Follow us on TikTok for more movie news!

Lead image via Frazer Harrison/Getty Images

This post has been updated.

IKEA remains a prominent home decor source around the world given its affordability, uniqueness, and customization. If you’ve scrolled for any period of time on your social media app of choice, you’ve undoubtedly seen an “IKEA Hack'' or two. One of the coolest things about IKEA’s often unpronounceable products is the ability to make it your own with a few simple changes, like switching the color, adding a unique texture, or swapping out hardware. But if you’ve ever poured blood, sweat, and tears into a cute little DIY, only for it to scratch immediately, I promise you’ve made a very common mistake. Among those tailored options are a few important rules to remember that could make or break your DIY project.

Different Types Of IKEA Materials

Before I share my tips, let’s identify a few key materials that IKEA sells because the treatment of each will vary. ☝️

Image via Mackenzie Edwards

Wood

While IKEA lists wood as the first source on their “choosing materials” page, I've yet to own a real wood piece from IKEA. They do sell “untreated,” or “raw” pine products like this IVAR Cabinet which can be used as is or easily painted or stained to your desired color. Ordinary primer, paint, stain, and sealant are all you need to transform these pieces with ease.

Image via Mackenzie Edwards

Composite

However, more likely than not, if you’ve purchased any IKEA piece in the past, it’s been made of a composite material — which is just a combination of two or more materials. The Swedish superstore says they use composite because “it’s strong, low maintenance, low price, and light.” All of which are true, however, composite cannot be treated as wood or any of its components.

www.tiktok.com

Replying to @allybee05 those $45 bookcases? Those are made of MDF! It’s sturdy and affordable however is not water proof, can’t be sanded the same way as wood, and can split under stress. Many MDF pieces are laminated giving them that smooth, shiny surface that paint just doesn’t like to stick to without primer #mdf #basicwoodwork #diybasics #mdfboard

IKEA’s famous BILLY line — with an estimated purchase of once every 5 seconds — is made of a myriad of materials including particle board, fibreboard, and melamine. This gives it that classic shiny, smooth surface that’s synonymous with affordable furniture.

Unlike wood, composite can’t be painted, stained, or even sanded. The laminated surfaces of these kinds of pieces require special attention if you want to make it your own.

IKEA sells these pieces as “finished,” meaning they’re non-absorbing — a trait you typically want in brand-new furniture. However, this means that any paint added to its surface will simply sit on top of the composite finish, rather than soaking in. You may also notice that they’re more likely to chip, scratch, and show more overall wear than traditional wooden furniture or other single material furniture. This, of course, will likely lead you down a paint rabbit hole to revive them.

How To Prepare Your IKEA Furniture For Paint

While it’s not impossible to paint, whether to save an older piece or customize a new one, it does require a few extra steps before cracking open a paint can.

Here’s what you’ll need:

  • Drop cloth
  • Fan or respirator mask
  • Painter’s tape
  • Paint brush and paint roller
  • Deglosser or liquid sandpaper OR a high-grit sanding block (around #150-180)
  • Primer
  • Paint

Prep Your Workspace

You will be using several products with high fumes and the potential for spills, so I recommend placing your IKEA piece on a drop cloth, in a highly ventilated area or outside. Otherwise, I suggest using a fan or respirator to protect yourself.

Reminder: The higher the grit number, the smoother the finish. You typically want to start with a lower number and work your way up. The lower grit numbers are coarser, removing dirt, grime, paint, and any shiny materials, while a higher grit number is for finishing and leaving a smooth surface.

Say Goodbye To Shine

Since these materials are designed to repel water and other materials, they will repel paint too. To knock back some of the shine and prepare the surface for paint, use liquid sandpaper, a deglosser, or simply sand the surface until you get the piece to a flat or matte finish.

Image via Mackenzie Edwards

Keep in mind that this is composite and not actual wood, so you don’t want to sand too hard and expose the “center” below the thin layer of laminate or melamine. The goal is simply to remove the “waterproof” layer without damaging the structural integrity of the piece.

Clean The Surface

Next up, you want to remove all that dust or residue that comes from step 2. To do this well, I recommend using a lint-free, microfiber cloth and a cleaning solution like vinegar and hot water or mineral oils.

My secret weapon for any painting project is tack cloth. It’s a sticky, mesh cloth that you can get for a few dollars at any hardware store, and it grabs any lingering sawdust, hair, or dust in general, ensuring that your surface is clean.

Prime With Shellac

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That inexpensive, MDF furniture that’s super slick? Paint will slide right off that. Shellac primer will help it stick so this is a NON-NEGOTIABLE when updating your IKEA furniture #ikeabookshelves #billybookcasefromikea #paintingmdf #diypaintingtips

There are plenty of paints that claim to be both a primer and paint in one, and while this works beautifully for ordinary wood or drywall interiors — I highly advise against it when it comes to IKEA composite materials. It may save you some time upfront, but in my experience, any paint without the correct primer scratches off far too easily.

Best practice is to use a shellac-based primer. You'll see three main types of primer at the store: oil-based, latex, and shellac primer. Shellac is by far the most expensive and smelliest of the three, but it works wonders in preparing previously un-paintable surfaces. I recommend using Zinsser B-I-N Shellac Primer.

Next, you'll want to roll the primer with a high-density foam roller. These rollers are designed for smooth surfaces and won’t leave paint roll lines the way a roller with a nap would. You should only need one coat, unless your piece has significant damage or you’re covering a darker color.

Be Patient

Another common mistake when prepping IKEA furniture for paint is rushing through this process. While you may only need one coat of shellac primer, you still need to give it proper time to dry and adhere, which often means waiting until the next day to actually roll on the paint. Each primer will have its own specific instructions on dry-time, but a good rule of thumb is to wait 6 hours for it to dry before applying paint.

Finally Time To Paint

If you’ve prepped the piece properly, you’re free to use latex, acrylic, or even chalk paint. I prefer an ordinary interior latex paint — the same stuff I use on our walls — because it’s affordable and I usually have it on hand already. That’s the beauty of shellac-based primer: you can then customize it to your heart's content with any color or kind of paint.

Get Inspired To Customize Your IKEA Furniture!

A quick search for IKEA hacks online will yield millions of results. In addition to paint, here are a few of my favorite ways to take your IKEA piece from basic to brilliant.

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IKEA HACK: Add hardware to furniture #homedecor #tiktokartists #diy #howto #learnontiktok #fyp #foryoupage #decor #beforeandafter

New Hardware

Hardware is so inexpensive and can really elevate a standard piece of furniture. Even if you’re just looking to refresh an older piece, you can often get an entire set of new door knobs or handles for under $40. Many of IKEA pieces come without hardware and it’s a simple DIY anyone can do with just a drill and measuring tape.

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LET’S JUST PRETEND THE CROWN MOULDING IS INSTALLED OKAY? 🤪 #fyp #diy #builtins #ikeahack #homedesign #homedecor #cozyathome #wallpaper #taylorsversion #ts

Wallpaper

I’ve seen so many creative uses of wallpaper and contact paper when it comes to IKEA hacks. Whether you utilize a textured wallpaper for dimension or add a surprisingly pop of color inside your drawers, you have plenty of options to choose from!

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IKEA HEMNES Nightstand Hack #ikeahack #ikeaflip #furnitureflip #furnituremakeover #furnitureflipper #beforeandafter #ClearGenius

Pole Wrap/Wood Texture

Pole wrap has made a big splash in the DIY scene, but it can be pricey. Adding any sort of molding, trim pieces, or wood texture to your IKEA piece will make it look custom and high-end without breaking the bank. Whether you add something simple like this or cover the entire face of your cabinets or drawers, new texture will breathe new life into any piece.

www.tiktok.com

Here goes another Ikea Havsta hack, this is PT. 1 Next is paint and new hardware! Feeling inspire by this audio 💛 #ikeahack #diyproject

Built-In Look Or Adding Height

Custom cabinets or bookcases can run you into the tens of thousands, but IKEA pieces like the BILLY bookcase, can be customized to look “built-in.” You can add arches, unique trim, or other decorative elements to create a similar look for much less.

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Penny has us wrapped around her paw. See our progress here 👉🏼@Mack & Chance | DIYs & Home #catdoor #diybookshelves #cathangout #diydogdoor

Functionality Hacks

One of my favorite DIY projects was an IKEA hack I did for a friend. She wanted built-in bookcases with arches with plenty of space. While we were busy working in her home, her four cats made it known how much they also loved the bookcase. So naturally...we built a cat door into the bookcases and added a magnetic front for kitty safety and easy cleaning.

Image via Mackenzie Edwards

As you decorate your home, don’t write off IKEA as the college-kid starter pack it used to be. There are so many ways to elevate these simple pieces and achieve designer looks for less. Think of these budget-friendly finds as starting blocks for your creativity to run wild. From color to function, you can make these pieces your own with a little DIY elbow grease.

The sky is truly the limit when it comes to transforming these seemingly boring pieces. Tag us in your IKEA DIYs on Instagram!


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Header image via Mackenzie Edwards

Met Gala Monday has arrived, and it's making me think about all my favorite red carpet couplesBlake Lively and Ryan Reynolds, Shaun White and Nina Dobrev, Tom Holland and Zendaya (who's co-chairing the Gala this year!). But one of the couples at the top of my list is Miles and Keleigh Teller. This couple (who's BFF's with Taylor Swift, by the way) never miss a hot red carpet look but they're also so sweet and goofy. Fingers crossed they show up at the Gala tonight, but until then, keep reading for their cutest relationship moments!

Miles Teller and Keleigh Teller's Full Relationship Timeline

Image via Jason Merritt/Getty Images for MTV

May 11, 2013 — Miles Teller And Keleigh Sperry Meet

Miles Teller and his future wife Keleigh met at an after party for The Black Keys in 2013, and immediately clicked. "I told my buddy, 'I think I'm going to be with this girl for a long time,'" Miles tells People in 2017.

He also told Vogue in 2019 that he knew she was the one right after they met. "Keleigh had caught my eye early in the night, and we talked," he says. "I didn't think it went well, but after a few more attempts, I got her to dance with me, and a week later, we went on a date."

“He was so charming and charismatic,” Keleigh tells Vogue. “I adored him from the first moment we met.”

Image via Keleigh Teller/Instagram

August 20, 2017 — Miles Teller Proposes To Keleigh Sperry

While on a trip to South Africa, Miles Teller proposed to Keleigh, starting the next chapter of their life! Except, the proposal didn't initially go as planned. "You do a coffee break after you do the morning sunrise safari and I said, ‘OK, wherever we’re going to be at, tie a rose to a tree and then put this note [with the day we started dating and the day we got engaged] on there,’" Miles says on an episode of Tonight Show Starring Jimmy Fallon. "So, we had our coffee break and she sees the flower [and] she thought someone had died. She thought it was an in memoriam kind of thing, and I’m just, like, staring.”

"I'll never get the image out of my head of him down on one knee with a tear in his eye," Keleigh told People. "He really thought about every detail and was so nervous!"

Image via Pascal Le Segretain/Getty Images

September 1, 2019 — Miles and Keleigh Teller Get Married

I thought this relationship couldn't get any more perfect, and then Miles and Keleigh Teller ended up getting married in Hawaii. The dreamy ceremony took place on Maui, and in addition to a beautiful Monique Lhuillier gown, Keleigh wore a necklace from her mom that all her sisters also wore when they got married. (Don't mind me, just brushing a tear from my eye!)

Image via Gareth Cattermole/Getty Images for BFI

September 1, 2020 — Miles Teller and Keleigh Teller Celebrate Their Wedding Anniversary

Everyday is a good day to celebrate your partner, and anniversaries are even more of an excuse! To celebrate their one-year, Miles and Keleigh Teller spent some time oceanside. "Happy 1 yr anniversary to my all-time love @keleighsperry," Miles tweeted. "You and me til the end, baby."

"1 year ago, till the end," Keleigh Teller said in her own Instagram post.

Image via Jason Merritt/Getty Images

December 21, 2020 — Miles Teller Reveals Keleigh Teller Always Has His Back

While speaking with Men's Health at the end of 2020, Miles revealed just how strong his marriage to Keleigh had become (and how they added a lemon tree, hydrangeas, and roses to their backyard!). "She keeps me calm. It's pretty great," he says. "We are really great. Once you get married and you make that ultimate commitment, life is just a lot less stressful. You just know that person is always going to be there."

Image via Christopher Polk/Getty Images for MTV

February 14, 2021 — Keleigh Teller Celebrates Valentine's Day

To celebrate their second Valentine's Day as a married couple, Keleigh wrote a beautiful message to Miles on Instagram. "8 years of being your valentine," she says. "I love you, the one I want to go through time with." I cannot get enough of this couple! Swoon!

Image via Alberto E. Rodriguez/Getty Images

May 25, 2021 — Miles and Keleigh Teller Vacation With Shailene Woodley and Aaron Rodgers

In addition to the critically-acclaimed Top Gun: Maverick and Whiplash, you probably recognize Miles Teller from the Divergent series. Well, apparently he still keeps in touch with his co-stars, and this vacation proves it! Ahead of the summer of 2021, Miles and Keleigh Teller took a trip to Hawaii with Shailene Woodley and her then-boyfriend Aaron Rogers (of Green Pay Packers fame).

Image via Jason Koerner/Getty Images

September 1, 2021 — Miles Teller and Keleigh Teller Celebrate Their 2nd Anniversary As A Married Couple

This social media savvy couple celebrated each other on their second anniversary, and their messages were the sweetest yet! "2 years ago today, I married the woman of my dreams," Miles tweeted. "There isn't a day that goes by where I'm not reminded of how much I truly love and adore you. Thank you for your kindness and unconditional support, Keleigh. I would be lost without you."

"Happy anniversary my booshki," Keleigh wrote on Instagram. "Not sure how to put 8 years into 10 photos but I love you forever more thanks for being a stud of a husband, I adore you."

Image via Dia Dipasupil/Getty Images

November 15, 2021 — Miles and Keleigh Teller Star In Taylor Swift's Music Video

All of Taylor Swift's music videos are amazing in their own right but my personal favorite is "I Bet You Think About Me" from the Red (Taylor's Version) era. The costumes are beautiful, Blake Lively's direction is perfect, and the fact that Miles Teller and Keleigh Teller are in the video makes it even better!

"So grateful to Miles for being the greatest dance partner and friend to me," Taylor wrote on Instagram at the time. "And @keleighteller, who is the coolest living human on planet earth. The bride was willing to risk it all."

Image via Frazer Harrison/Getty Images

May 5, 2022 — Miles Teller's Wife Keleigh Celebrates Top Gun: Maverick

Top Gun was one of the hottest movies of 2022, and to celebrate its release, Keleigh showed up for her husband time and time again! "Loving the Rooster love! Miles says thank you to everyone who has seen the film and he shares in this moment with you," she says in one Instagram post, captioning another, "Just.. memories. so proud of you all. Congrats!!"

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July 20, 2022 — Keleigh Teller Asks Miles Teller To Shave His Mustache

As much as Top Gun fans loved Miles Teller's mustache (and how much it made him look like his onscreen dad Goose, played in the original film by Anthony Edwards), Keleigh Teller wasn't a huge fan. "My wife made me shave it immediately [after filming wrapped]," Miles joked with People during the summer of 2022.

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October 1, 2022 — Miles Teller Hosts Saturday Night Live

On the heels of the Top Gun craze, Miles Teller hosted SNL during the fall, and Keleigh was just as excited as him!! "I adore you, thank you for making this week what it was @rebeccaannes @colinjost @fayedunaway etc. you make dreams come true," Keleigh wrote on Instagram the next day.

"So proud of you ❤️🔥," she wrote in another post.

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February 2, 2023 — Miles Teller and Keleigh Sperry Star In A Super Bowl Commercial

There aren't many Super Bowl commercials I can remember from the last few years, but the Bud Light ad with Miles Teller & wife Keleigh is one of my favorites! The ad really highlights how much fun this couple has as they dance around and have fun together. "There's a lot of improv," Miles tells People. "We did go to a rehearsal, just to be professional about it — but in the back of my head I was kind of figuring…I kind of knew the moves I wanted to do."

"It's really been an incredible year for both Keleigh and I, not just professionally but personally," he continues. "When Bud Light came and wanted us to be a part of a Super Bowl commercial, I mean, that's the top of the mountain as far as these things go. We always look forward to watching them."

Image via Keleigh Teller/Instagram

May 27, 2023 — Miles and Keleigh Teller Watch Taylor Swift's Eras Tour

I was over the moon when I realized I was at the same Eras Tour show as Keleigh and Miles Teller! The couple, along with Aaron Rodgers, attended two of Taylor Swift's three concerts at the MetLife arena in East Rutherford, New Jersey. They were a blast! "48 hours in ERAs heaven," Keleigh says on Instagram.

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February 20, 2024 — Keleigh Sperry Celebrates Miles Teller's Birthday

I love birthdays just as much as other major holidays, and turns out Keleigh Teller loves them too! (Just, not as much as she loves Miles ;)). "Happy 37th birthday to my Phila-Florida-jersey-boy, you hung the 🌙 ," she says on Instagram. "Keep on flying, I’ll stand by and watch you shine forever."

Image via Miles Teller/X

April 30, 2024 — Miles And Keleigh Teller Dress Up In Honor Of The Fall Guy

After Ryan Gosling dressed up as Beavis during SNL and the premiere of The Fall Guy, Miles Teller and Keleigh Teller put their own spin on the costumes. Miles posted the photos to X with nothing but a rocker hand emoji as the caption.

Who is Miles Teller's wife?

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Miles Teller's wife is Keleigh Teller, who is a professional model and has starred in music videos like Opeth’s “The Devil’s Orchard" and Taylor Swift's "I Bet You Think About Me (Taylor's Version)."

How did Keleigh Teller and Miles Teller meet?

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Miles Teller and Keleigh Teller met when they showed up to the same after party in 2013. It really goes to show that you never know where you'll find the love of your life!

Do Miles and Keleigh Teller have kids?

Image via Amy Sussman/Getty Images

No, Miles Teller & wife Keleigh don't have kids — but they do have a French bulldog named Bugsy!

What's your favorite moment from Miles and Keleigh Teller's love story? Check out our Facebook for more news on your favorite celebrity couples!

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A 5K is a 3.12 mile race, and it's one of the most popular distances around the world for hobby joggers and elite athletes alike. Unlike a half marathon or full marathon, the 5K leaves you feeling tired, but able to actually walk afterwards — and with the same sense of accomplishment. Some seasoned runners may look down on the 5K, but I'm here to tell you that it's no small feat. In fact, in my 14 years of competitive running, the 5K was my main focus for 12 years.

If you're looking to run your first 5K and have no background in cardio or endurance sports, a simple google search for “beginner 5k workouts” will lead you to dozens of workout plans. While I have coached true beginners, my coaching specialty is with more intermedia runners, or runners trying to run their fastest 5K. You don't have to be a standout athlete or elite runner to set goals, and there are some simple steps everyone can take to get faster. Heres how to train for a 5K race, the Paxton way.

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The first step to bettering your 5K is to pick a race and sign up for it — most cities have a few 5K to choose from each weekend, so there should be plenty to choose from. Having a race on the calendar ensures you won’t skip out on your training. I recommend giving yourself 8-10 weeks to properly train.

The best 5K training plans, in my opinion, include 4-5 days of running a week. Every week should include:

  • One or two speed workouts
  • A few easy jogs
  • A long run

You should never run hard or fast two days in a row — easy jogging and rest between speed workouts are both essential for rebuilding muscles damaged with hard workouts. Here's how each of the three main training workouts should go.

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Speed Workouts

Every speed workout should begin with a 5-10 minute jogging warm up and a 5-10 minute jog/walk cooldown. This will help ensure you do not pull or strain any muscles.

The actual "speed" part of speed workouts can go one of two ways:

  • Run 2-3 minutes at a harder 7 out of 10 effort, with a standing or walking rest of 2-3 minutes between each push.
  • Run 6-8 repeats of a steep hill for 45-60 seconds in length with a walk back down, before repeating again.
Note: These are not sprint workouts, and you should never push yourself so hard that you're lying on the ground gasping for air afterwards.

Easy Jogs

Easy jogs should be kept at a conversational pace, so this would be a good time to grab your girlfriend or hop on the phone if you want some company. The best jogs should be about 2-3 miles in length, or 20-35 minutes in duration.

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Long Runs

Long runs are arguably the most important workout of the week, and anyone trying to better their 5K time should make sure to include them in their training plan. Like the name suggests, a long run should be your longest run of the week. Your longest run can be anywhere from three miles at the beginning of the plan to 12 miles if you're an experienced and seasoned vet. I recommend starting with 3 miles at the beginning of your 8-10 week plan and working your way up to 5-8 miles by the end. You should do this by adding one half to a full mile each week. Although it may sound silly to run 8 miles in order to run a 3.1 mile race, this will help build your endurance more than any of your other weekly runs. Having endurance will make the race seem easier, and I can guarantee you'll pass people left and right in your final mile.

Note: You should also have at least 10 days between your longest long run and your 5k race so that you can feel as fresh as possible on race day.

Photo by Blue Bird/PEXELS

The most important thing to remember on race day is to not go out too fast. If you sprint the first mile, the rest of the race will be miserable. Race day adrenaline will make you jittery and willing to sprint at the start, but working on controlling that will ensure a better race experience. Try to make your second and third mile faster than your first and give it all in the last .1 mile. After you’re done, soak in the race day atmosphere and grab a free banana! Don’t forget that the post race pain is temporary and remember not to sign up for another race while on an endorphin high!

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