These Are the Best States for Millennials to Live and Work

Summer Vacation Ideas That Don't Require A Passport

New Orleans, Louisiana

It's an understatement to say that New Orleans is festive. While we all know about Mardi Gras, it's safe to say there's something fun going on all year round. Our favorite area to explore is the famed French Quarter, but we recommend booking a hotel in the slightly tamer Garden District or a haunted property elsewhere in town. Luckily, NOLA is highly walkable and Ubers are readily available, which makes it so much easier to see it all. Get spooked on a ghost tour with Free Tours by Foot (they offer a variety of other, non-occult tours too!). Dance the night away on Frenchman Street, where the best jazz musicians in the city play.

Napa Valley, California

It's hard to believe that Napa Valley is only 50 miles from San Francisco and the bay area. The region, which is made up of five towns (Calistoga, St. Helena, Yountville, American Canyon, and the city of Napa), is tucked between two mountain ranges. This means that the scenic views are endless, whether you're having a vineyard day or strolling through town. For a first visit, we recommend staying in Napa (colloquially known as Downtown Napa). Visitors will love the riverfront promenade and Napa Valley Wine Train. Yountville, the charming home to multiple Michelin Star restaurants, and Calistoga, which is a mix of Napa and Sonoma, are both absolutely worth a day trip while you're there, too.

Joshua Tree, California

Joshua Tree was designed with nature girlies in mind! It's made up of two different deserts, both with their own unique landscape, and dozens of picturesque hiking trails. The national park is just a two hour drive from Los Angeles, so flying into LAX is best if you're not a SoCal local. Make a list of your can't miss hikes (we recommend Hidden Valley) and get an early start. After a morning of hiking, cool off at a hot springs hotel (day passes are available for $8-$45, depending on the location).

Summer Vacation Ideas That Are A Short Flight Away

Toronto, Canada

Toronto is one of Canada's biggest (and most famous) cities. Fun fact: most NYC scenes in movies and TV shows are often shot in Toronto, thanks to the city's expansive skyline. Air Canada allows passengers to schedule a layover of up to 7 days in Toronto for free, but we think there's enough here to warrant a trip of it's own. One of the most iconic spots to visit is Casa Loma, a 98-room castle that's one of Toronto's most famous landmarks. Venture down Philosophers Walk, a scenic footpath, and spend the afternoon in Baldwin Village, famous for it's small shops and foodie-approved eateries.

Montego Bay, Jamaica

Montego Bay is a lazy girl's best friend. While it's a tropical paradise that any traveler would adore, the hotels go above and beyond to ensure you never have to (nor want to) leave. Check into the S Hotel and spend your days enjoying the crystal clear beaches, dreamy pools, and delicious restaurants located right on site (there are four of them!). If you're feeling adventurous, book a catamaran tour or go rafting down the Marta Brae River.

International Summer Vacation Ideas Totally Worth The Trip

Machu Picchu, Peru

Machu Picchu is one of the seven modern wonders of the world, and something you have to see to truly believe. To get there, fly into Lima and spend a few days in the coastal city. From there, take a domestic flight (1-2 hours) to Cuzco and begin making your way to the mountains. Getting around the small mountain towns of Peru is no joke, so I recommend joining a guided tour for ease. Stay overnight in a traditional hacienda to continue taking in the beauty of your surroundings, and consider extending your trip to visit the Rainbow Mountains.

Cape Town, South Africa

Cape Town has a little bit of everything: pristine beaches, vibrant city life, and untouched natural wonders. An extremely walkable port city, every neighborhood has its own personality. Check out the street art in the Woodstock neighborhood and then enjoy a fresh seafood lunch near the V&A Waterfront. Visit Boulders Beach, where several species of penguins live in harmony right on the beach. Take a day trip to the regions famous wineries, like Stellenbosch or Franschhoek, both of which are just two hours out from Cape Town proper. Spend two days on the Western Cape, where you can go on an African Safari and get up close and personal with the best of South Africa's wildlife.

Copenhagen, Denmark

Within the past few years, Denmark's capital has emerged from under-the-radar locale to a must-see destination for in-the-know travelers. Copenhagen was named one of the happiest cities in the world and in our expert opinion, it's also one of the most beautiful, thanks to Nyhavn, the famous 17th century harbor. First time visitors should stay downtown in Indre By, which is centrally located to fun activities and some of the most picturesque parts of the city. We recommend Hotel Bethel or The Socialist, for a more luxe hotel option. Stroll down the waterway and explore the medieval architecture, like Rosenborg Castle. Wander into Tivoli Gardens, a small amusement park with aesthetic gardens. Embrace the playfulness of Scandi Girl style, by supporting CPH-based designers like Saks Potts and Ganni.

Santorini, Greece

When thinking about Greece, Santorini is the first thing to come to mind. And for good reason! The infamous white-and-blue buildings have made their way into (almost) every piece of media surrounding Greece, and for all the girlies who grew up on a diet of Sisterhood of the Traveling Pants rewatches, it makes our Y2K hearts happy knowing that the idyllic island exceeds expectations IRL. Since others have heard about the magic of Santorini as well, we recommend visiting at the beginning or end of the season to avoid the crowds and high prices. Oia and Thera are the most popular towns, but staying on the eastern side of the island will offer a more low-key and secluded getaway. We love Imerovigli, which offers an unobstructed view of the volcanic crater. To get the full experience, stay in a cave hotel. We love Perivolas Hotel for a luxe option, or The Architects Cave for a midrange hotel.

Seoul, South Korea

South Korea is a small country with so much to see and do. Make Seoul as your home base, and plan day trips to other areas of interest. Start in Hongdae, Seoul's most vibrant neighborhood, where you can try the newest street food and see edgy fashion trends up close. From there, make your way to Gyeongui Line Forest Park, a disused railway line turned lush, 3.7 mile walking trail. Venture into historic Seoul with a trip to Gyeongbokgung Palace, which was first built in 1395.

Marrakesh, Morocco

Morocco may seem like a world away, but with a 7 hour flight from NYC, it's actually closer than most of Western Europe. Fly direct into Casablanca, where you should stay for 1-2 days until you get sick of quoting the famous film. From there, catch the high speed train to Marrakesh, which is even more aesthetic than Instagram would have you believe. Check into La Mamounia (Anna Delvey's hotel of choice) and take your time exploring the local markets. Plan a morning at the Jardin Majorelle, Yves Saint Laurent's picturesque garden, and take pictures at the famed Ben Youssef Madrasa.

What is anxiety?

Dr. Shivanand describesanxiety as "a complex state that can manifest in various forms and intensities, affecting both the mind and the body." He continued, saying, “At its core, anxiety involves feelings of worry, fear, and unease, often accompanied by physical symptoms such as increased heart rate, sweating, trembling, and difficulty concentrating. One way to understand anxiety is to think of it as the mind being overwhelmed by the multitude of thoughts, concerns, and stimuli bombarding it at any given moment. Just like a computer with too many open applications, the mind struggles to process everything efficiently, leading to a sense of being scattered and unable to focus.”

Why do I get anxious when I travel?

When it comes to anxiety specific to travel, the reason for why you may experience these uncomfortable feelings could be due to a multitude of reasons and can vary in intensity from person to person. Dr. Shivanand shared that travel anxiety could be in part due to “fear of the unknown, fear of safety, fear of flying, control issues, and past traumatic experiences,” as well other areas of anxiety including “separation anxiety, social anxiety, and health anxiety.” Dr. Shivanand went on to explain that, although fun, “traveling often involves stepping outside of one's comfort zone and encountering unfamiliar situations, environments, and people. For some individuals, the uncertainty of what to expect can trigger feelings of anxiety.”

No matter why you experience anxiety related to travel, “It's important to recognize that travel anxiety is a common and valid experience, and there are various strategies and coping mechanisms available to help manage it,” offered Dr. Shivanand. “These may include relaxation techniques, cognitive-behavioral strategies, gradual exposure to anxiety-provoking situations, seeking support from mental health professionals, and planning ahead to minimize stressors during travel.”

​How can I control my travel anxiety ahead of my upcoming trip?

• Plan and Prepare in Advance: “Plan your trip ahead of time to reduce uncertainty,” says Dr. Shivanand. “This includes booking accommodations, transportation, and activities in advance, as well as familiarizing yourself with the destination, and local regulations.” Having a loose agenda of things to look forward to when your trip starts is a great way to get excited when thinking about traveling, instead of stressed.
• Practice Relaxation Techniques: “Incorporate relaxation techniques such as deep breathing and meditation to calm and center yourself. [Yoga of Immortals] Breathwork and Advance Cognitive sessions can really help,” says Dr. Shivanand. As the founder of the Yoga of Immortals practice, he uses its principles in his everyday life and has seen how it can positively impact the lives of others from a mental health standpoint. However, any type of yoga, meditation, and other similar practices you're familiar with should help.

• Create a Checklist: “Create a checklist of essential items to pack and tasks to complete before your trip to stay organized and minimize last-minute stressors,” shared Dr. Shivanand. “Organizing your belongings and documents can also help you feel more in control during your travels.” The simple task of crossing off packing items from a list can feel cathartic and ensure you don’t forget anything essential during your travels.
  
• Stay Connected: “Maintain communication with friends or family members before, during, and after your trip,” Dr. Shivanand recommends. “Knowing that you have someone to reach out to for support or guidance can provide reassurance and alleviate feelings of isolation.” News flash, the people you care about care about you too! They’ll be happy to hear from you and walk you through any tough feelings, if need be.
  
• Stay Grounded: “Practice mindfulness and grounding techniques to stay present and centered during your travels,” shared Dr. Shivanand. Embrace the ‘pinch me’ moments of your trip as they happen, this is why you’re traveling in the first place after all!

• Seek Professional Support: “If travel-related anxiety significantly impacts your ability to engage in travel experiences, consider seeking support from a mental health professional,” says Dr. Shivanand. Listen; asking for help is okay, and something that you should do if it will have a positive impact on your life.
• Incorporate Meditative & Wellness Daily: In doing so, Dr Shivanand says, "One can effectively manage travel-related anxiety and enjoy your travel experiences with greater ease and confidence.” Dr. Shivanand reiterates that “it's okay to seek support and take proactive steps to prioritize your mental well-being during your travels.”

Recap of Kim Kardashian's involvement in AHS: Delicate

As good as Kim Kardashian is as the icy publicist Siobhan on AHS: Delicate, don't expect her to watch herself onscreen. She appeared on Jimmy Kimmel Live yesterday and explained why she hasn't seen herself in clips of the show when Jimmy Kimmel played and unsettling one.

Her character can be seen intimidating a fertility doctor to do her bidding as she pierces the top of his neck with a long orange fingernail. She smiled before saying "It's so funny, I can't watch it back," and then added, "I get so nervous."

She even talked about the difference between filming for TV and working as an actual actress. She said, "I called my sisters and I go, 'Guys. You — not to say you'd ever want to get into acting — but you are so lucky you can wake up and just, we can sit in bed and film, and you don't have to get up...like there is no schedule."

However, it seems like the budding actress took her new schedule in stride because Star Trek actor and AHS co-star Zachary Quinto applauded Kardashian’s acting chops.

“I did a cameo on this season of ‘American Horror Story’ and I got to meet her,” the actor told People. “She was so lovely and warm and, really, I don’t think she needs my advice.” Quinto added, sharing that Kardashian, was “really in her element” on set and he was “really impressed by her spirit and her openness…I really look forward to seeing this season because I think she’s gonna do a wonderful job.”

Recap of AHS: Delicate Part 1

The first part of AHS: Delicate premiered on FX September 20, 2023 and centered around actress Anna Victoria Alcott's desire to become a mother. Played by Emma Roberts, viewers watched as her husband Dexter Harding (played by Matt Czuchry) was supportive of her IVF procedure so the couple could conceive their first child. Despite the previous struggles, the procedure is a success and the happy couple learn they have a baby on the way.

However, things go horribly wrong when Anna starts being followed and eventually experiences a violent miscarriage during her first trimester. Somehow the baby actually survives, but Anna still experiences a series of strange hallucinations and events. From losing her hair to vomiting a foreign object, she starts to wonder if something is wrong with her baby. There's also the fact that she told her publicist Siobhan (played by Kim Kardashian) that she'd do anything to remain at the top of the her career.

What's revealed is that a baby cult does exist and Dexter's dead first wife knew all about it. However, the cult still looks at him as a threat so it's only a matter of time before they close in.

If you need a refresher, catch up on the first part of AHS: Delicate on Hulu and be sure to check out the eery trailer for a look at part two! Also, get your hands on a copy of Danielle Valentine’s novel Delicate Condition to see how the story truly unfolds.

Watch The Official Trailer For AHS: Delicate Part 2

We suspected Siobhan may have a darker role than Anna thinks and the trailer confirms it. As Anna gets further along in her pregnancy, it's hinted that her growing baby may not be 'normal' and there's nothing she'll be able to do about it.

We're crossing our fingers for Anna and Dexter, but the baby cult may have the final say in AHS: Delicate Part 2.

The first portion of AHS: Delicate Part 2 premiered on FX April 3, 2024, but the series will come to a close beginning April 24. All we can say is things are about to get extremely bumpy 👀.