What You Should Pressure Cook Tonight, According to Martha Stewart

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It would be an understatement to say pressure cookers, slow cookers, and all-in-one multi-cookers like the Instant Pot are having a moment, so it makes sense Martha Stewart is providing fans with several goods to fuel their obsession. She just released a cookbook, Martha Stewart’s Pressure Cooker ($26) in August, plus Martha & Marley Spoon, her meal delivery service, is featuring one Martha Stewart pressure-cooker recipe a week through October 1. As if that’s not enough, she’s gearing up to launch her own 14-setting multi-cooker, The Martha Stewart Everything Pressure Cooker ($120), available November 7 on QVC and late November on Amazon.com. Because of these exciting new projects, we had a chance to speak to Stewart about pressure cooking and to share one of the cookbook’s mouthwatering recipes with you.

Since pressure cookers have been around for several decades, we had to know why America is so enticed with the technique, particularly now. Stewart explained, “Well, T-I-M-E and lack of. We are all trying to pack in so much. And that little thing you’re holding in your hand [i.e., cell phone] has taken away most of our time. We’re looking at Instagram and not thinking about cooking. I thought that the internet would save us time to do other things, when actually it’s the opposite. But I really believe [the multi-cooker is] a time saver, and we need one.” According to Stewart, her Everything Pressure Cooker cooks up to 70 percent faster than the stovetop. That means a 20-minute one-pot recipe could potentially pressure cook in a mere six minutes.

As for her fave meal to pressure cook from the new cookbook, it’s the Arroz Con Pollo (rice with chicken). We tried it at home and could not believe how quickly it all came together. Plus, we had plenty of downtime to do important things like, er, scroll through Instagram and catch up on our fall TV queue. Find the recipe below, then pick up the new cookbook to take a look at her favorite dessert, English Plum Pudding.

arroz con pollo

(Serves 4-6)

Recipe Notes: We had a really hard time finding the annatto paste the recipe calls for. Your best bet is to get that on Amazon ahead of time. We improvised by combining annatto powder and chili paste.

Ingredients:

  • 3 tablespoons extra-virgin olive oil
  • 3 pounds (8 to 10 pieces) bone-in, skin-on chicken drumsticks and thighs
  • 1 large onion, finely chopped
  • 1 green bell pepper, ribs and seeds removed, finely chopped
  • 1 red bell pepper, ribs and seeds removed, finely chopped
  • 3 large garlic cloves, minced
  • 2 tablespoons annatto paste (we like El Yucateco)
  • coarse salt
  • 3 cups water
  • 1 1/2 cups long‐grain white rice
  • 1/4 cup pitted green olives, quartered if large
  • fresh cilantro leaves, for garnish (optional)

Directions:

1. Heat oil in a 6‐ to 8‐quart stovetop pressure cooker over medium‐high or in an electric pressure cooker set to sauté. Add chicken, skin side down, and cook until golden brown, flipping halfway through, about 8 minutes total; transfer to a plate.

2. Add onion, green and red bell peppers, and garlic. Cook, stirring, until softened, 5 to 8 minutes. Crumble in annatto paste and add 1 1/2 teaspoons salt. Cook, stirring, 1 minute. Return chicken to cooker along with any accumulated juices, and turn to coat with vegetables. Stir in the water and bring to a boil. Stir in rice and olives.

3. Stovetop: Secure lid. Bring to high pressure over medium‐high heat; reduce heat to maintain pressure and cook for 10 minutes. Remove from heat and let pressure decrease naturally for 5 minutes. Release remaining pressure, then remove lid.

Electric: Manually set cooker to 12 minutes and let it come to pressure. Once time is complete, turn off, quickly release pressure, then remove lid. If rice isn’t fully tender, close lid to let rice continue to steam, 5 to 10 minutes.

4. Top with cilantro leaves, if using, and serve.

Looking for more pressure cooker recipes? Check out our DIY recipes!

(Recipe via Martha Stewart’s Pressure Cooker; photos Julia-Gartland/Martha Stewart, Gabi Conti / Brit + Co, and Marcus Nilsson/ Martha Stewart)

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When you think of sandwiches, your head goes to lunch — an ooey gooey grilled cheese and tomato soup combo, or perhaps the beloved panini. We'd argue that sandwiches hit the spot any time of day. Truth is, a creative sandwich makes for a totally appropriate dinner option as well — when done right. And by “right," we mean stuffed to the brim with more flavorful goodies and ingredients than your hungry self can handle. Brace yourself, because these dinner-friendly sandwich recipes will have your tummy grumbling hard.

Chrissy Teigen’s Pork Bánh Mì With Quick Pickles & Roasted Broccoli

Enjoy this pork banh mi the Chrissy Teigen way - A.K.A. the delicious way! (via Brit + Co.)

Cloud-Egg Croque Madame

This cloud-egg croque madame is a mash-up of a classic French croque madame (basically a toasted cheese and ham sandwich, which is usually topped with a simple fried egg) and the cloud egg, which has a fluffy texture that really makes it feel like you’re eating a cloud. (via Brit + Co.)

BBQ Pulled Jackfruit Sandwiches

Rock your next summer get together with vegan BBQ pulled jackfruit sandwiches. They’re hearty, savory, and filling for a hungry crowd. Jackfruit is a tropical fruit with a neutral taste that has a similar texture and appearance to pulled pork or chicken. Sauté it in a savory-sweet sauce like BBQ and pile high on top of buns for an easy vegan sandwich. (via Brit + Co.)

Instant Pot French Dip Sandwich

We love a good reason to use our Instant Pot and this French Dip sandwich is better than any we can think of this week. Juicy and delicious, it's comfort food at its best. (via Brit + Co.)

5 Tasty Tea Sandwiches

This is a fun kid-friendly dinner that goes a step above your plain PB&J. You can make each one of these delightful tea sandwiches in under 5 minutes, and you can use cookie cutters to cut them into fun shapes for the kiddos (or for yourself!). Here are five quick and easy takes on the ultimate finger food. (via Brit + Co.)

Lazy Girl Breakfast Sandwiches

Batch out your fancy sandwiches to maximize the yumminess of this recipe. (via Brit + Co.)

Hawaiian Chicken Sandwich

There's a whole slice of pineapple on this baby! (via Brit + Co.)

Classic French Dip

Nothing screams fancy sandwich quite like a thick loaf smothered in hearty beef and a single serving of rich au jus broth to go with it. (via Brit + Co.)

TikTok Grinder Sandwich

We have to hop on the trending grinder sandwich how-to. (via Rachel Mansfield)

Grilled Tomato, Chèvre, and Thyme Baguette Sandwich

This toasted baguette is stuffed with so many incredible flavors, it would be a shame to not share the joy with someone. Find your most favorite person ever, and split this with them stat. (via Eat In My Kitchen)

Antipasto Mozzarella Sandwich with Lemony Basil Pesto

This sandwich is spruced up with homemade pesto that carries a strong citrus flavor. It'll be your new favorite bite! (via Half Baked Harvest)

Savory Waffle Sandwiches

These sweet and savory sandwiches are fancy like you've never seen before. TBH, we'd scarf this down any time of the day. (via A Spicy Perspective)

Chickpea Salad Sandwich

This vegetarian sandwich take on chicken salad is a healthy mouthful. (via Salt & Lavender)

Brie and Prosciutto Sandwich

It's like a charcuterie board-turned-sandwich. This fancy stack of brie cheese and prosciutto will hit those Italian food cravings every time. (via Half Baked Harvest)

Chicken Caesar Sandwich

If you truly believe that you can’t make friends with salad, you can at least appreciate this recipe. This ‘wich takes your favorite salad and stuffs it between some grilled bread for a filling and satisfying dinner. (via Eat Good 4 Life)

Vegan Smoky Tahini Jackfruit Sandwich

Smokey flavors aren’t reserved for meat, and this sandwich proves it. Vegans get to enjoy the essence of BBQ with this glorious pulled jackfruit phenomenon. (via The Colorful Kitchen)

Green Goddess Chicken Sandwich

You'll love the fresh flavors included in this chicken sandwich. Don't fret about a dry bite – this recipe encourages a homemade green goddess dressing to add some moisture. (via Salt & Lavender)

Chicken Caprese Sandwich

You only need a few ingredients to build this 'wich. Gather some chicken cutlets, mozzarella cheese, roasted red peppers, vinegar, and a baguette for the best easy fancy sandwich ever. (via Cilantro Parsley)

Crispy Eggplant Parmesan

Eggplant Parmesan is, hands down, one of the *best* vegetarian spins on a meaty classic. Even the leftovers are irresistible, especially when turned into a big ol’ sandwich. (via Vegetarian Gastronomy)

Pesto, Artichoke, and Havarti Grilled Cheese

Grown-up grilled cheese is a thing of beauty, and this one is no exception. Treat yourself to a simple yet nostalgic dinner that will tug at your childhood fave. (viaTwo Peas & Their Pod)

Fancy Muffaletta

This concoction just screams Italy. Layers of cold cuts and cheese are slathered with a tangy olive spread to bring the elements of an antipasto plate to your mouth in one magnificent bite. (via Honestly Yum)

10-Minute Easy Vegan Grilled Mac and Cheese Sandwich

This grilled vegan mac and cheese sandwich is the epitome of indulgence with its gooey, melty plant-based cheese and creamy macaroni nestled between perfectly toasted bread. It's a quick and easy comfort food creation that will satisfy your cravings and take your taste buds on a mouthwatering journey. (via The Edgy Veg)

Thai Basil Steak Sandwich

We're obsessed with this take on a Vietnamese banh mi. With every bite, you'll taste the fresh flavors of basil, cilantro and lime that all come together for a fantastic meal. (via Half Baked Harvest)

Monte Cristo Sandwich

We'd gladly do breakfast for dinner every day if it meant we get to munch on this Monte Cristo sandwich. The mustard-jam in this recipe adds a fancy flavor element, too. (via Culinary Hill)

Baked Rueben Party Sandwich

Reach for this easy recipe when you need to prepare a hearty meal for a group. They hold a perfectly tangy flavor and look gorgeously elevated on a mixed rye bread. (via A Spicy Perspective)

Connor's Ultimate BLT

This isn’t your average “BLT,” folks. The open-faced sandwich gives us some more breakfast for dinner in the most delicious way with the addition of creamy avocado, peppery arugula, and a Sriracha mayo spread. (via A Beautiful Plate)

Sweet Potato Sandwich with Beetroot Cashew Cheese

If you haven’t tested out that sweet potato toast trend yet, this might be a good time. The low-carb option is filling, colorful, and full of refreshing flavors. (via My Berry Forest)

Mini Grilled Cheese Sandwich Appetizers

Why not make things mini? With this recipe, you can enjoy the gooey goodness of grilled cheese in the palm of your hand! (via The Girl On Bloor)

Cajun Panko Crusted Shrimp Po Boys

All of the shrimp, please! These crispy Cajun-spiced gems make for a fab homemade Po Boy, and you’ll probably crave it on the regular. #SorryNotSorry. (via Savory Spice Rack)

Sweet Chili Pesto Burger Sliders

A fun mix of sweet chili sauce and pesto puts a unique twist on these addictive fancy sliders. (via Happy Foods Tube)

Spicy Maple Grilled Chicken Sandwich with Smoky Bacon Corn

A spicy and sweet flavor combo is to die for in this fancy sandwich recipe. (via Half Baked Harvest)

Sweet And Tangy Homemade Vegetarian Sloppy Joes

You should make these sammies for dinner tonight to experience the *perfect* balance of smoky, savory, and sweet. Each one is packed with a mix of plant-based protein and vibrant vegetables that will leave you wanting seconds. (via Pink Owl Kitchen)

Roasted Vegetable Grilled Cheese

Pack your regular grilled cheese full of peppers and zucchini to get a healthy boost of veggie goodness. (via Feel Good Foodie)

Vegan Egg Salad Sandwich

Prep this vegan egg salad ahead of time using a few ingredients to have an easy healthy lunch option during the work week! You won't even have to press the tofu that makes this recipe super protein-packed. You can thank us later. (via Two Spoons)

Turkey Avocado Grinder

This delicious sandwich is another take on the viral TikTok grinder recipe, full of healthy ingredients and fresh taste. (via Barley & Sage)

Turkey BLT Croissant Sandwich

Building a sandwich on a croissant just adds a whole other fancy element to the process. Get into the buttery, flaky layers of the beloved French bake while balancing it out with creamy mayo and fresh turkey. (via Culinary Hill)

Grilled Ham & Cheese Cranberry Sandwich

Savory meat cuts meet a sticky-sweet cranberry jelly that'll remind you of all the best flavors of Thanksgiving! (via The Bossy Kitchen)

Chicken Cutlet Sammies

Stack a flavorful chicken cutlet on your favorite bread for an easy dinner hack. This recipe recommends reaching for a sharp-tasting provolone cheese to pair. (via Most Hungry)

Baked Salmon Sandwich with Zesty Lemon Mayo And Arugula

This yummy bite comes together in no time, but tastes like it takes hours to prepare. Full of flavor, you'll want to eat this baked salmon sandwich every day of the week. If you don't feel like baking the fish, try out this super convenient air fryer hack. (via Salt & Lavender)

Porchetta Sandwich

Porchetta, AKA thinly sliced roasted pork belly, completes this sandwich easily for the ultimate fancy meal. (via The Endless Meal)

Grilled Cheese And Apple Sandwich with Sriracha Butter

Try stacking apple slices on your savory and spicy grilled cheese. You might surprise yourself with how delectable the flavors are! (via The Endless Meal)

Shredded Rotisserie Chicken Sliders

These sliders are irresistibly good with their tender, breaded chicken, gooey melted cheese, and zesty marinara sauce, all nestled between soft slider buns. It's a bite-sized explosion of flavor that brings the classic Italian dish to a handheld delight. (via Cozy Cravings)

Jalapeno Popper Grilled Cheese

Putting jalapeno poppers on a sammie is the best meal idea we've seen in a while. When you're feeling cheesy, check out this easy recipe. (via Cozy Cravings)

Lion's Mane Benedict Sammie with Hollandaise

Lion's mane mushrooms are the star of this recipe. They are easy to prepare, full of adaptogenic health benefits, and soak up any flavor they're cooked with. You'll prep a "crab" cake to be presented on a full plate of fresh ingredients. Dig in! (viaChef Bai)

Japanese Egg Sandwich

This Japanese egg salad sandwich recipe is exceptionally delicious, due to its creamy and flavorful filling combined with crunchy vegetables, all sandwiched between soft, pillowy slices of Japanese milk bread. It's a harmonious blend of textures and flavors that will leave you craving more. (via Takes Two Eggs)

Vegan Chickpea Tuna Sandwich

Chickpeas take the place of tuna for this fancy chickpea salad sandwich recipe. Get a boost of protein for your lunch or dinner, whenever you decide to enjoy this sammie. (via Two Spoons)

Hot Honey Fried Chicken Sandwich

Hot honey pairs well with the spicy and savory flavors on this fancy sandwich. Make this recipe for when you're feeling like getting take-out. Trust us, it'll taste so much better than the drive-thru. (via Cilantro Parsley)

15-Minute Avocado Sandwich

We have to hand it to this recipe. This easy sandwich is stuffed with healthy ingredients and makes a quick lunch option. (via Live Eat Learn)

Barbecue Chicken Sliders

It's football season which means it's likely you'll be going to or hosting parties to celebrate your favorite team. Whip up these quick and easy BBQ chicken sliders as an appetizer! (via Averie Cooks)

Chicken Shawarma Sandwich with Tzatziki Sauce and Feta

Tzatziki sauce and feta cheese don't have to be reserved for your favorite healthy bowl. They're also a great addition to this chicken shawarma sanwich. (via Completely Delicious)

Italian Pressed Sandwich

Move over panini press, this Italian pressed sandwich can be made without you. It's filled with yummy roasted veggies and an olive tapenade that'll send your taste buds over the moon. (via Vanilla And Bean)

Avocado Tempeh Sandwich

This avocado tempeh sandwich is a great option if you're looking for a healthy yet fulfilling snack. (via Veggie Society)

Slow Cooker Italian Beef Sandwiches

Slow cooker recipes are often filled with appetizing flavors and this Italian beef sandwich recipe is no different. It's one of those recipes whose combined ingredients will make you do a happy dance every time you take a bite. (via Two Peas & Their Pod)

Falafel Sandwich with Pita and Tahini Sauce)

Nothing is more yummier than this homemade Falafel sandwich that's filled with Tahini sauce. (via The Fast Recipe)

The BEST Vegetarian Breakfast Sandwich

Sunny-side-up eggs are wonderfully versatile and can be incorporated into any breakfast recipe you can think of. If you're tired of eating them the traditional way, pair them with this vegetarian breakfast sandwich. (via Bowl of Delicious)

Danish Open-Faced Sandwiches – Smørrebrød

For a completely different version of a fancy sandwich, try making this Danish open-faced sandwich recipe. It's not meant to be hand-held so be sure to use a fork to indulge in all it's goodness. (via Where Is My Spoon)

Find more sandwich recipes on Brit + Co's Food page and Pinterest!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This article has been updated.

Lead image via Cozy Cravings.

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

youtu.be

Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

These beginner Instant Pot recipes are about to save you from your ferocious hunger and those hefty takeout bills on busy weeknights. Not only are they great for those evenings when you'd rather be hanging with the fam than spending endless hours in the kitchen, but they'll also come in handy for all of that school year meal planning.

If you own an Instant Pot, you know just how valuable the modern pressure cooker is. It saves you time, money, and tons of effort when preparing everyday dishes. The device can be a bit daunting, though, when figuring out what recipes to make and how to make them. That's where these beginner Instant Pot recipes come in! From quick rice and quinoa, to full-on meals like coq au vin, the 72 recipes below are easy – and have ultra-quick cooking times – thanks to the Instant Pot.

What are the best things to make in an Instant Pot?

Image via Brit + Co

You can make all kinds of delicious recipes like rice, soup, and meats like chicken and salmon. In our opinion, the best thing to make in an Instant Pot is something that would take you a long time to make otherwise!

What should you not cook in an Instant Pot?

Image via Brit + Co

You don't want to cook fried food because an Instant Pot won't keep the outside crispy the way that an air fryer will. You also want to avoid desserts like cookies because the moisture won't give you the same delicious results that an oven will.

What should I do first time with Instant Pot?

Image via Brit + Co

For your first time using the an Instant Pot, make a super simple, cheap dinner that won't cost you if you make a mistake. We'd recommend a simple chili, chicken noodle soup, or a simple pasta you've made before. That way, you can familiarize yourself with the Instant Pot without worrying too much about the outcome.

Is Instant Pot just as good as slow cooker?

Image via Brit + Co

The Instant Pot is great for when you're short on time, whereas a slow cooker might require more attention since you typically cook food all day long in it. Each appliance is relatively easy to use, but if you want to whip up something quick, the Instant Pot might be better than a slow cooker.

Because of the different settings, the results will vary a bit from a slow cooker, but as long as you figure out the recipes that work for you, an Instant Pot can be a great addition to your kitchen.

Instant Pot Recipe with Vegetarian Frittata

Frittatas may be your norm for brunch, but they also make for an easy fridge clean-out dinner. Easy, quick, and tasty? Who wouldn't want to make this beginner Instant Pot recipe? (via Brit + Co)

Tuscan White Bean Soup in an Instant Pot

This beginner-friendly soup is nutritious, thanks to eight different vegetables. It receives richness from sweet Italian sausage and lots of cannellini beans. Plus, it’s blissfully Tuscan thanks to juicy San Marzano tomatoes, lemon, and fresh parsley. (via Brit + Co)

15-Minute Instant Pot Rice

Photo via Mgg Vitchakorn / Unsplash

All you need to make rice in your Instant Pot is water, salt, and, well – rice. The most important part of this whole process as far as we're concerned is the fluffing, because getting that fluffy consistency is vital for any and every rice recipe. (via Brit + Co)

Fluffy Quinoa Instant Pot Recipe

The keys to fluffy, flavorful quinoa: rinse off the pseudo-grain’s bitter coating with water first, then sauté it in the Instant Pot until toasted. After you've done those steps, you can cook it with broth on the gadget’s rice setting and voilà. An easy and delicious meal. (via Brit + Co)

Pressure-Cooker Ramekin Eggs

Your favorite veg, eggs, and cream go into individual ramekins, get pressure-cooked, and come out ever-so-slightly soft so you can spread the whole thing over toast. This is seriously one of the best breakfasts ever, and your brunches will never be the same! (via Brit + Co)

Steamed Cod with Ginger Scallion Sauce

From a frozen state, fish only takes 5 minutes to pressure-cook in the Instant Pot. Yes, you read that right. From there, it’s just about adding the sauce and serving with rice for a complete meal. This is one of our favorite beginner Instant Pot recipes for the health nuts out there. (via Brit + Co)

Keto Cheese-Stuffed Meatballs

We thought meatballs couldn't get much better, but stuff them with cheese, and suddenly they're a whole new meal that we can't get enough of. We love to eat them on top of zoodles, but any kind of noodles will do. (via Brit + Co)

Instant Pot Beef Stew

You'll want to go ahead and bookmark this beginner Instant Pot recipe because chances are, after you make this stew for the first time, you’ll go back again and again. (via Brit + Co)

Pressure-Cooked Vegetarian Chili

This foolproof recipe relies on quinoa to naturally thicken the chili. Not only will it help with the consistency, but it will also leave you feeling fuller. (via Brit + Co)

Basic Pressure-Cooker Chicken Breasts

All you need is water, salt, and pepper to make this 10-minute chicken breast, which is easy to shred for salads, soups, and more. For extra moisture and flavor, we suggest brining the chicken in salt water overnight and sprinkling in a touch of brown sugar and peppercorns. (via Brit + Co)

Instant Pot Butternut Squash

Photo via Sarah Dubler/Unsplash.

While you need the better part of an hour for the normal butternut squash method, this new and improved version only takes 12 minutes. We don't know about you, but we'll be fixing this Instant Pot recipe all the time for a side dish from here on out! (via Brit + Co)

3-Minute Salmon Dinner

Salmon, sweet potatoes, and broccoli can be steamed up all together in three minutes via the wonders of the Instant Pot. We'll never say no to a dinner this quick *and* this delicious. (via Brit + Co)

Paleo Orange Chicken

The classic American-Chinese staple is made even quicker when seared and pressure-cooked in the Instant Pot. Add a little bit of sriracha for an unmatched sweet and spicy flavor. (via Brit + Co)

Baked Potato Soup

Gussy up this Instant Pot potato soup with all your fave fixings. This is great for any time of day and can include all your favorite loaded baked potato toppings. We always go with bacon, cheese, and chives. (via Brit + Co)

Hard Boiled Eggs without a Stove

Why make hard-boiled eggs in the Instant Pot? Because of the change in pressure, they’re a lot easier to peel than their traditionally-boiled counterparts, so you can spend more time eating your eggs and less time wrangling with tough shells. From there, chop them up into an egg salad or over toast for a simple dinner. (via Brit + Co)

Quick and Easy French Dip Sandwich

Our version of Pinterest’s most-pinned beginner Instant Pot recipe cooks tender chuck roast in nutty ghee, which we serve on buttered pretzel rolls with mild cheddar cheese, caramelized onions, and leftover juices for dipping. We won't blame you if you're drooling right now. (via Brit + Co)

Instant Pot Carnitas

Pressure-cooker carnitas means you can decide you want tacos at 6 p.m. and sit down with a plate of Instant Pot pork goodness by 6:35 p.m. This flexible recipe has a flavorful base of pork shoulder, aromatic veggies, adobo sauce, and beer, but you can also get creative by adding your own combination of herbs and seasonings. (via Brit + Co)

Pot Roast in the Instant Pot

When you're dealing with something that sounds as complicated as pot roast, turning it into an Instant Pot recipe can make things a whole lot easier. We're big fans of this one for its hearty flavors. (via Culinary Hill)

Spaghetti Squash Beginner Instant Pot Recipe

Spaghetti squash is a nice alternative to pasta if you're trying to incorporate more low-carb recipes into your diet. Plus you aren't dealing with all the extra additives of a typical noodle. The actual cooking only takes around 20 minutes so it makes for a great quick dinner. (via Feel Good Foodie)

Salmon with Garlic Potatoes and Greens Instant Pot Recipe

A complete salmon dinner in under 30 minutes? Yes, please. This amazing crock pot recipe is so simple and includes all sides in one pot. Forget about multiple pots and pans, and enjoy this delectable dish that includes only four simple steps. (via Food Network)

Healthier Instant Pot Coq Au Vin

This famously day-long cooking project gets boiled down to just 30 minutes when you follow this beginner Instant Pot recipe for cold nights. (via Half Baked Harvest)

Instant Pot Sweet Soy Chicken Thighs

Our favorite part of this recipe is the sweet-meets-salty flavor from the soy sauce, garlic, and brown sugar. It really can't be beat. (via A Spicy Perspective)

Instant Pot Pulled BBQ Chicken

This recipe uses your favorite barbecue sauce, which means that you're almost guaranteed to love it. Serve it with tender Hawaiian rolls or some homemade pretzels. (via Cozy Cravings)

Instant Pot Chipotle Cheddar Corn Chowder

With some sweet corn, smoky chipotle peppers, cheddar, bacon, and a few other ingredients, you can have a bowl of corn chowder in less than one hour. (via Half Baked Harvest)

Apple Cobbler

Instant Pot recipes don't have to be savory if you don't want them to be. Granny smith apples, brown sugar, and oats come together the way that you would expect, but the secret to making this delicious recipe is adding caramel syrup as well. (via Cilantro Parsley)

Instant Pot Dandelion Greens With Caramelized Onions

You can eat these yummy greens on their own, or serve them up as a side to another dish for a whole new meal. Whichever method you pick, make sure you don't forget about the caramelized onions. Yum! (via Forks and Foliage)

Mashed Potatoes

Greek yogurt is one of our favorite breakfast foods, and it's also the key to getting your mashed potatoes extra smooth. The great thing about the Instant Pot is that while it's cooking, you can be preparing your other food, or cleaning up the dishes to save yourself time later. (via Feel Good Foodie)

Pumpkin Walnut Chili Instant Pot Recipe

This vegan chili is full of nuts, grains, and lots of yummy pumpkin. Thanks to the use of canned pumpkin, it doesn't have to be October to make this beginner Instant Pot recipe. (via Pinch Of Yum)

Steel Cut Oats

Need a filling breakfast? Look no further than this Instant Pot oatmeal! Use your favorite milk and coconut oil to make it creamy, and top with all your favorite berries, cinnamon sugar, or go for a banana + peanut butter + chocolate chip combo. Yum! (via Feel Good Foodie)

Instant Pot Risotto

This beginner Instant Pot recipe takes the hard labor and constant attention that traditional risotto requires. Good news is, it's still elegantly tasty for when you want to step dinner up a bit. (via Hello Little Home)

Gluten Free Instant Pot Lentil Stew

This Instant Pot stew recipe has winter written all over it. The easily-adaptable ingredients, a mix of meat and veggies, will supply you with a full, satisfied belly every time.(via Earthly Provisions)

Instant Pot Refried Beans

Making refried beans in the Instant Pot means they're not really fried at all, but this recipe still results in the same mushy texture you'd expect from the dish. Dress 'em up with cheese, avocado, cilantro, jalapeño, and lime for extra zest. (via Averie Cooks)

Instant Pot Butter Chicken

Spicy butter chicken makes for a romantic weeknight at-home date night. Serve with plenty of basmati rice for scooping up the addictive sauce, and enough slices of naan to literally wipe your plate clean. (via Brit + Co.)

Instant Pot Irish Cheddar Bacon Mac and Cheese

Perfect for St. Patrick's Day, but really anytime of year, this 20-minute Instant Pot mac and cheese uses Irish cheddar and mixes in Brussels sprouts for extra tetxure. (via Half Baked Harvest)

Pressure Cooker Ramen Soup

Authentic-tasting ramen can be hard to come by. The secret to making it yourself is homemade chicken broth, which the Instant Pot makes possible in under an hour. Sprinkle a few sheets of dried seaweed right on top, and you've got a bowl of the real deal. (via Steamy Kitchen)

Instant Pot Chicken Adobo

You’ll never think of chicken as boring once you’ve tasted this Filipino adobo, which is redolent with garlic, vinegar, and pepper. Serve with some raw veggies to add some different temperatures and textures. (via Savory Tooth)

Instant Pot Veggies

Dinner gets boring really quickly when you’re serving the same side dishes day after day. With just four ingredients and less than five minutes, you could have these veggies on the table, ready to accompany any main dish. Since all you have to do is throw everything in the pot, this is a beginner Instant Pot recipe for the books. (via 365 Days of Slow + Pressure Cooking)

Instant Pot Dairy-Free Stroganoff

This one's for the lazy gals. If your pasta craving has grown too strong for words, make sure to prep this Instant Pot stroganoff ahead-of-time for easy savory snacking. (via Clean Cuisine)

Salmon With Chili-Lime Sauce

Eating healthy is a cinch with a pressure cooker. There are no time excuses, plus you have the advantage of using minimal to zero oil when cooking your protein, like this in this chili-lime salmon. (via Savory Tooth)

Instant Pot Italian Chicken Orzo

Orzo is great because it tastes exactly like pasta, but it's way easier to eat than pasta. And not only does this recipe taste good, but it looks good, too. (via A Spicy Perspective)

Coconut Rice

For a sweeter rice to pair with Indian or Thai dishes, this coconut rice steps in with the perfect flavor. (via Vikalinka)

Thai Chicken Rice Bowl

Put that sauté function on your Instant Pot to good use with this Thai-inspired rice bowl. Counteract the soft-cooked texture with crunchy peanuts and raw carrots to serve. We're obsessed. (via Wondermom Wannabe)

Bang Bang Pasta

If this Thai-American dish is a household favorite for delivery nights, then this beginner Instant Pot recipe will be invaluable. It'll be good to your taste buds and your wallet! (via Kirbie’s Cravings)

Pressure Cooker Beef Bourguignon

Your beef chuck roast will never come out tough or dry when you make it in the Instant Pot. Thank us later. (via Savory Tooth)

Instant Pot Chili Mac and Cheese

Chili + mac and cheese are two of our absolute favorite things, so this combo dish is a no-brainer. Especially since it's quick, too. (via Averie Cooks)

Instant Pot Thai Chicken Noodles

You don’t have to look much further for your perfect home-cooked meal. These restaurant-worthy Thai noodles are everything you’ve ever dreamed of, and they’ll be ready in just 15 minutes. (via 365 Days of Slow + Pressure Cooking)

Easy Mac and Cheese Instant Pot Recipe

Say goodbye to powdery boxed macaroni and cheese and take the guesswork out of making it at home with this simple Instant Pot version. They're still just as creamy as your go-to stovetop version. (via 365 Days of Slow + Pressure Cooking)

Instant Pot Brussels Sprouts

Thankfully, side dishes like these bacon-y Brussels sprouts aren’t immune to the power of the Instant Pot. Thank goodness! (via Savory Tooth)

Chicken Fettuccine Alfredo

This time- and money-saving one-pot chicken Alfredo uses only the Instant Pot so dirty dishes can be kept to a minimum. That way, it cuts your prep time and your cleanup time. (via No. 2 Pencil)

Sweet Potato Chili Instant Pot Recipe

Now that you have an Instant Pot, you’ll finally be able to make chili with the press of a button. The best part? It takes only 10 minutes but still tastes phenomenal. (via Wondermom Wannabe)

Instant Pot Chicken Pad Thai

With the Instant Pot, all you need to do is throw handfuls of all the ingredients in, and wait for the magic to happen. This pad thai meal has *all* the magic, trust us. (via The Girl On Bloor)

Restaurant-Style Chicken Tortellini

Keep your homemade Italian seasoning on hand, and you can make this authentic dish whenever your heart desires. Serve the finished chicken on tortellini with a creamy sauce, diced tomatoes, and basil. (via 365 Days of Slow + Pressure Cooking)

Twice-Baked Sweet Potato Casserole

This ultra-creamy sweet potato recipe only gets betters when you top it with pecan streusel. We'll take two please. (via Sweet Peas and Saffron)

Instant Pot Chana Masala

Every spoonful of this tender chana masala is packed with spicy flavor, all the more reason to try this recipe out. (via The First Mess)

Instant Pot Carnitas

Use the slow-cooker setting on your Instant Pot for succulent, beer-braised pork shoulder. Doesn’t it look dang good in the center of that burrito bowl? Top with avocados, black beans, and pico de gallo for a complex flavor + texture + temperature combo. (via The Roasted Root)

Instant Pot Whole Chicken

A healthy dose of dried herbs and garlic powder help brighten up this chicken dish. It takes just 40 minutes to get it from the Instant Pot to your table. (via Savory Tooth)

Instant Pot Spaghetti Sauce

In less than 15 minutes, you'll be able to sauté and pressure-cook your way to luscious tomato sauce. You'll never go back to the store-bought stuff again. (via 365 Days of Slow + Pressure Cooking)

Easy Instant Pot Tomato Soup

When you're a tad under the weather, this beginner Instant Pot recipe comes to the rescue. It gets fully cooked in just 15 minutes! (via The Edgy Veg)

Italian Beef Stew

When simmered in the Instant Pot, cuts of beef become super tender. You'll fall in love with this recipe as the meat falls off the fork! (via Vikalinka)

Instant Pot Bone Broth

Make this Instant Pot bone broth to add to cozy soups and stews, or dip it on its own to reap the nutritional benefits. (via The Real Food Dietitians)

Instant Pot Pesto Zuppa Toscana

Italian chicken sausage, potatoes, and kale are simmered in a lemony pesto broth that gets a squeeze of lemon and a touch of Parmesan and cream at the end. (via Half Baked Harvest)

Instant Pot Stuffed Cabbage

Sorry, Grandma, this stuffed cabbage is just as good as yours, but way easier. Bring it to all your family gatherings from here on out! (via Girl and The Kitchen)

Instant Pot Lo Mein

The Instant Pot is basically a takeout food-lover’s best friend. Enjoy cooking everything from perfectly tender noodles to veggies and cut your spending down. (via Kirbie’s Cravings)

Pork Lettuce Wraps

When all else fails, lettuce wraps are a great last-minute dinner that you can use to clean out your fridge. They also make for a great alternative to bread if you're on a low-carb or gluten-free diet. These happen to be full of nutrients and get a surprise texture from wheat berries. (via Sidewalk Shoes)

Instant Pot for Chicken Tortilla Soup

At once light and hearty, chicken tortilla soup is the meal you’ll crave when you want some comfort food that won’t make you need a nap afterward. (via The Seasoned Mom)

Vegan Curried Lentil Cauliflower Soup

This cauliflower and potatoes soup tastes creamy but has none of the dairy of the usual recipe. Delicious lentils give this robust recipe plenty of texture and protein and a little bit of lemon juice makes the flavors really pop. (via Vegetarian Gastronomy)

Instant Pot Chicken Parmesan Meatballs

Your next Italian night is on us. This Instant Pot makes pasta easy-breezy! (via Whole And Heavenly Oven)

Instant Pot Crispy Carnitas With Chipotle Peach Salsa

Beer-braised pork is shredded and broiled in this easy carnitas recipe. Stuff into warm tortillas and top with peach salsa for 30-minute tacos. (via Half Baked Harvest)

Rutabaga Gratin Instant Pot Recipe

You won’t even know this vegan gratin is vegan — it’s that good! That means all those picky eaters in your house won't be able to tell the difference either. (via Full of Plants)

Instant Pot Coconut Lentil Curry

Serve this comforting curry with rice for an easy and absolutely delicious dinner, no matter which night of the week it is. (via Well Plated)

Vegan Instant Pot Butternut Squash Soup

This dairy-free recipe is the definition of healthy, comfort food. It tastes amazing and won't cause any flare-ups for anyone who has dietary restrictions. (via Two Peas and Their Pod)

Greek Chicken Recipe

Add some peppers and onions to make this Greek chicken better than ever. You can cook them all together in the Instant Pot, or add them to the plate raw. Either way, you're in for a treat. (via Wholesomelicious)

Which instant pot recipes will you be making this week? Let us know in the comments and follow us on Pinterest for more food content.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Two Peas and Their Pod.

This post has been updated.

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

Image via Jon Kopaloff/Getty Images

Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

Image via Daniel Boczarski/Getty Images for Universal Pictures

Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

Image via Andrew Toth/Getty Images for New York & Company

Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

Image via Sonia Recchia/Getty Images

Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

Image via Hector Vivas/Getty Images

Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

Image via cottonbro studio/Pexels

I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

Image via Maksim Goncharenok/Pexels

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

Image via Miriam Alonso/Pexels

I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

Image via Karolina Grabowska/Pexels

Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

Image via Polina Tankilevitch/Pexels

I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

Image via cottonbro studio/Pexels


Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

Image via KoolShooters/Pexels

Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

Header photo by Anete Lusina/ PEXELS