Make Pinterest's Most Popular Whole30 Chicken and Avocado Salad Recipe

pinterest's most popular chicken salad recipe

Whole30 has become a cultural sensation with new products, cookbooks, and blogger recipes pouring in each day. The challenge for many on the diet is to find credible items and resources that really follow all the specific rules. Thankfully, Pinterest's most popular Whole30 recipe will keep you in the compliant zone. This Whole30 chicken salad has been saved and shared on the social network over 247K times. That inspired us to reach out to the recipe developer to find out what makes it so dang popular and to see what all the fuss is about.


The blogger behind North South Blonde, Michelle Nemis, created her Blackened Chicken & Avocado Salad (pictured left), which is now a staple among Whole30 fanatics. She developed the recipe to change salad's reputation as sad diet food. "Salads tend to get boring quickly, especially when you are trying to stay on a healthy regime," she explains to Brit + Co. "I wanted to make something that had big and bold flavors."

Most of the flavors come from the chicken breast itself, coated in a spiced mixture of paprika, garlic powder, chili powder, and cumin. The savory juices coat the tomato, red onion, cucumber, and romaine thus doubling as a salad dressing. You can see our version, pictured right, which has so many enticing, bright elements.

Its straightforwardness is probably what attracted many to pin it. "I believe that everyone is looking for recipes with simple ingredients that can be found in their pantries. This recipe is quick and easy enough for anyone to make," Nemis promises. "It's also very easy to customize, by adding one's favorite ingredients. Everyone has different palates, and many of my readers have shown me their unique way of making this salad their own."

Speaking to that, we made only slight adaptations to the recipe. If you like spices, you may want to add a pinch or two of cayenne or chipotle powder to the mix to add some heat. We also recommend doubling the spice mix, because we wished we had extra to coat the chicken more liberally and to keep some on reserve for faster prep next time. Our butcher separated the chicken breasts from the tenders and pounded them flat, so they cooked up in less than 15 minutes and thus caramelized rather than blackened. You may wish to do the same.

If tomatoes are out of season, opt for the canned salad version in olive oil, which surprisingly taste very fresh. We also put the avocado on top of the salad (rather than tossed in), because it looks pretty and prevents the tender pieces from disintegrating into the leaves (a salad pet peeve!).

Ingredients

  • 2 boneless skinless chicken breasts
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 tablespoon olive oil, plus more for pan
  • salt and pepper, to taste
  • 2 cups romaine lettuce or baby spinach
  • 1 large tomato, cut in a large dice
  • 1 small red onion, cut in a medium dice
  • 1/2 cup cucumber, cut in a half moons
  • 2 avocados, sliced
  • 1 tablespoon olive oil
  • 1 cilantro fresh or dried
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

Wash and pat the chicken breasts dry.

In a small bowl, mix together the paprika, garlic powder, chili powder, cumin, two large pinches of salt, a few cracks of black pepper, and olive oil.

Evenly sprinkle the spices on each side of the chicken breasts.

Heat a large cast iron pan over medium-high heat. Drizzle in about 1 tablespoon of olive oil. Cook chicken on medium heat, flipping halfway through cook-time, until it’s no longer pink in center (approximately 15 minutes, depending on thickness).

Add all the ingredients (except for the chicken and avocado) to a large salad bowl, drizzling the olive oil, and sprinkling the salt, pepper, and cilantro. Toss with tongs.

Remove the chicken and cut diagonally into strips. Place on top of salad along with the sliced avocado, and serve immediately.

Check out our list of low carb meals to get even more dinner ideas.

(Recipe via North South Blonde; photos via North South Blonde and Brittany Griffin/Brit+Co)

Salad cravings come and go, but they can definitely linger when you find the perfect mix of fresh, seasonal ingredients and an irresistibly delicious dressing! These hearty, tasty salads are all of those things, and stand on their own as a meal for one or a crowd.

The versatility of each salad recipe here is what makes them shine as our very best salad recipes, too. Top 'em with your favorite protein for a delicious dinner, proudly bring one along to a summer BBQ potluck, or pack a serving for a week's worth of healthylunches.

Whether you're craving a taco-style salad, an all-veggie mix, or a salad-y spin on your favorite cuisine like Thai, Mediterranean, or Southern, these are the best salads to add to your recipe box!

Spring Mix Salad with Lemon Baked Tofu

Pack protein like lemon tofu and edamame to this salad that's filled enough to be its own stand-alone dish. The tangy vinaigrette is so refreshing, too! (via Two Spoons for Brit + Co)

Fennel Salad

This light meal is made magical with some crispy chicken cutlets that you can either prepare yourself, or buy at the store to save you some weeknight time! The blood orange brightens things up a bit, while the fennel and toasted walnuts add some wondrous texture. (via Brit + Co)

Butternut Squash Salad

Rich in nutrients, this veggie salad packs a mouthful of sweet flavors from the roasted butternut, paired with perfectly with a homemade apple cider dressing. (via Brit + Co)

Space Salad

This NASA-inspired recipe, originally developed for deep space travelers, only requires seven ingredients: soybeans, poppy seeds, barley, kale, peanuts, sunflower seeds, and sweet potatoes are all tossed together to create an (ahem) out-of-this-world salad. (via Brit + Co)

Nicoise Salad

There's a little bit of everything in this tasty salad recipe: protein from fish and eggs, crunch from spinach and tomatoes, and tons of flavor from the homemade dressing. (via Brit + Co)

Strawberry Arugula Walnut Salad

Here's our favorite go-to spring salad recipe, chock full of fresh fruit + veg we love to savor all season long. (via Brit + Co)

Whole30 Chicken and Avocado Salad

We recreated one of Pinterest's most popular Whole30 recipes and learned exactly what all the fuss is about, so good! (via Brit + Co)

Winter Greens & Citrus Salad with Tahini-Ginger Dressing

The Japanese-style tahini-ginger dressing in this salad is so good that you'll want to drizzle it on all your veggies — sauteéd kale, steamed broccoli, and more. (via Season Cookbook x Brit + Co)

Spring Chicken Salad With Sauce Verte

Low-carb fans will love this bright spring salad with seasoned chicken and a mix of veggies like asparagus, English peas, and plenty of greens. (via Brit + Co)

Summer Watermelon Radish Salad

Watermelon radishes are nothing like your average watermelon. Earthy and packed with a spicy kick, these vegetables go best paired with a simple balsamic vinaigrette. (via Brit + Co)

Sweet Potato Salad

This hearty salad mixes together roasted sweet potato, fluffy quinoa, arugula, crumbled feta, and a quick + delicious hummus dressing. (viaLive Eat Learn)

Pesto Chicken Avocado Orzo Salad

Grilled Cajun chicken, orzo, romaine lettuce, and avocado and peppers tossed together with a creamy thousand island dressing is a meal we'll happily add to our weekly salad rotation ASAP. (via Half Baked Harvest)

Roasted Golden Beet Salad with Farro

Roasted beets, farro, goat cheese, and crunchy almonds is hearty enough to serve as a meal on its own but also a dish you'll totally want to share. (via Barley & Sage)

Peach Salad

Peach lovers, unite! This salad puts the juicy stone fruit front and center and finishes with a sweet and tangy olive oil dressing. (via Feel Good Foodie)

Curly Endive and Stone Fruit Salad

The best thing about salads is their versatility. Swap the endive here for radicchio, chicories, frisée or some other favorite and grill the stone fruit for added flavor. (via Most Hungry)

Easy Beef Taco Salad

Top this beef salad with your favorite taco toppings and an easy and delicious 2-ingredient dressing! (via Salt & Lavender)

Spring Orzo Salad

Loaded with asparagus, peas, and a delicious lemon vinaigrette dressing, this salad will satisfy you through summer and beyond. (via Munching With Mariyah)

Shaved Broccolini, Brussel Sprouts, and Kale Salad

This gluten-free and vegetarian salad features shaved broccolini, Brussels sprouts and kale (*all* the greens) and is so easy to make. (via Rachel Mansfield)

Grilled Buffalo Chicken Salad

Toss crispy romaine hearts, spicy buffalo chicken, and all your favorite veggies with a healthy and super tasty avocado ranch dressing for your next salad craving. (via The Endless Meal)

Apple Berry Walnut Salad

Berry season is a perfect time to make this salad, mixed with kale, red leaf lettuce, blackberries, blueberries, apples, and walnuts. (via Pink Owl Kitchen)

These Are The Best Salad Recipes To Mix Up This Summer

Snap Pea + Burrata Salad

Snap peas, cucumbers, radishes, and creamy burrata cheese is the healthy + totally satisfying mix we want in a salad. (via Cozy Cravings)

Santa Fe Chicken Salad

This Chili's copycat salad recipe is loaded with spicy chicken, yummy veggies, tortilla strips and a zesty Santa Fe sauce. (via The Girl on Bloor)

Panzanella Bread Salad

This salad made with grilled bread, heirloom tomatoes, capers and herbs can be served warm or cold depending on the season and mood. (via Veggie Society)

Authentic Fattoush Salad

Make the most of summer's best produce with a delicious dressing and crunchy homemade pita chips for the ultimate bread salad. (via Forks & Foliage)

Turmeric Rice Salad

Grains are a great way to turn a salad into a meal. This Mediterranean-inspired salad uses turmeric and rice to add a beautiful color, great texture and a lot of nutrition. (via Feel Good Foodie)

Vegan Grilled Club Salad

Inspired by the classic club sandwich, this salad uses similar ingredients grilled to perfection. (via The Edgy Veg)

Bright Winter Salad

This easy, 10-minute salad is packed with antioxidants and introduces dragonfruit to your salad go-to ingredients. (via No Eggs Or Ham)

Easy Fennel Arugula Salad

Mix in sundried tomatoes and artichoke hearts to create a simple and satisfying salad with huge flavor. (via Gastroplant)

Turkish Shepherd Salad

Tomato season is our favorite salad time. Add fresh summer tomatoes, cucumbers and onions, plus sumac, lemon juice and olive oil to make this tasty and refreshing salad in just 5 minutes! (via Give Recipe)

Thai Quinoa Salad

A simple Thai vinaigrette made of sesame oil, lime juice, fish sauce, ginger, and garlic turns your summer produce into a delightful feast! (viaA Spicy Perspective)

Bo Luc Lac

This peppery, sweet, and savory bo luc lac is delicious served on a bed of crisp watercress, red onions, and cherry tomatoes, so salad-esque. (via Takes Two Eggs)

Kale Salad

This colorful kale salad made with a fresh strawberry vinaigrette is an ode to California cuisine. (via Culinary Hill)

Cauliflower Citrus Salad

This winter salad is a great one to bookmark come the holidays or try anytime you're craving crunchy and sweet. (via Allo Simone)

Chickpea Shawarma Salad

This plant-based version of the Middle Eastern dish still has the same kick of spices but with hearty chickpeas and a dressing that’s tangy, sweet, and tart all at once. (via Chef Bai)

Strawberry Spinach Salad

This healthy summer salad is quick and easy, featuring toasted almonds, sliced cucumbers and in-season strawberries, plus an easy balsamic vinaigrette dressing. (via Two Spoons)

Watermelon Feta Basil Balsamic Salad

There are few things better than watermelon in season, and this salad takes advantage of all of it with complimentary flavors of feta, basil, and balsamic. (via Cilantro Parsley)

Black Eyed Pea + Cornbread Salad

This Southern-style salad had us at cornbread, plus plant-based toppings that are healthy and delicious and totally filling. (via This Wife Cooks)

Follow us on Pinterest for more summer dinners, and check out our online cooking classes for delicious ideas!

This post has been updated.

A Cinderella Story isn't just a movie — it's honestly a cultural moment. The costume montage, the spastic colons and synchronized swimming, the rain in this drought... even Gavin Degraw singing over the One Tree Hilltrailer on the DVD stand out! Everything about this film is iconically ingrained in our collective conscious, making Hilary Duff and Chad Michael Murray the Y2k blueprint for many of the "It" pairings we know and love today.

We last left our Princeton royalty preparing for their freshman year of college, dreaming of happily-ever-after — or at least graduation — and that was that! But in this era of reboots, I've often wondered what happened to our OG tortured poets after the credits rolled. Luckily, I'm not the only one! Chad Michael Murray just tee'd up a sequel, and yes that's me you hear squealing right now. Here's everything we know about what's to come for everyone's fave modern fairytale!

Is there a part two to a Cinderella story?

Photo via Warner Bros Entertainment Inc

There's Another Cinderella Story, starring Selena Gomez and Drew Seeley, but that's more so a part of a series of "Cinderella stories" rather than an actual sequel. So far, we haven't gotten a follow-up on our Princeton-bound faves.

Has "A Cinderella Story 2" been announced?

There's been no formal announcement yet, but that doesn't mean all hope is lost. During his press tour for Mother of the Bride, Chad Michael Murray told ETthat he's definitely interested in bringing Austin Ames back. He said that even his daughter told him, "You need to make another one of these, Daddy," after she watched A Cinderella Story for the first time.

His response to the idea? "Here you go, Hil. From me to you, let's do it!" — referring to Hilary Duff, of course! The timing couldn't be better either, given that Hilary just gave birth to her fourth child and could hypothetically be available to film in the coming months...just saying!

Again, there's no official information about this project yet, but with a main piece of the puzzle on board, we're one step closer to my own personal happily-ever-after — a real sequel to A Cinderella Story once and for all.

Wanna stay in-the-know about all things pop culture? Follow us on Facebook for more!

Header image via Warner Bros Entertainment Inc.

Low-carb recipes are wonderful because they serve up a mix of heart-healthy fats, protein, and healthy carbs (like veggies) that may help lower your risk for certain conditions like Type 2 diabetes and heart disease.

Got too much on your plate to cook those healthy low-carb meals that take literal hours? We got you. Just set aside an hour tops, and you can have a balanced meal on the table (and leftovers for lunch!) all week long. It really doesn't get much better than that!

Here are some of our favorite low-carb recipes that may just inspire you to toss those delivery menus out for good. They'll inspire you and remind you that being healthy doesn't mean skimping on flavor or variety.


Chilled Strawberry Soup

When it's too hot to even *think* about grilling a hamburger (that's how you know it's really hot), consider a chilly lunch instead. This pick is flavorful and will use up all those strawberries you have sitting in your fridge. (via Brit + Co)

Chicken Salad Keto Lettuce Wraps

Lettuce wraps make this recipe handheld, portable, and perfect for picnics, barbecues, and work. Top with raspberries and walnuts for some extra color and texture. (via Brit + Co)

Sweetgreen's Spicy Cashew Dressing

When you have a signature dressing on-hand, all of your salads, pasta salads, and sandwiches get exponentially better. (via Brit + Co)


Cardi B’s Spicy Bowl Recipe

Leave it to Cardi B to give us the best bowl recipe ever. Fair warning: if you don't like spicy foods, you'll really, really need to test this before you make a whole batch. (via Brit + Co)

Low-Carb Cauliflower Quiche Cups

These bites make for the *perfect* afternoon snack. Not only do they have cauliflower, but the kale and tomatoes add some extra nutrients. (via Brit + Co)

Smashed Brussels Sprouts

Get your share of delicious veggies smothered with mozzarella and parmesan, and achieve ketosis without the lingering hunger. (via Brit + Co)

Winter Greens & Citrus Salad

A crunchy salad is the ideal dinner when you just need a light meal. This colorful recipe features atahini-ginger dressing that's totally the bomb dot com. (via Brit + Co)

Whole30 Instant Pot Baked Potato Soup

As s creamy comfort soup at its finest, this Whole30-approved recipe is actually made with cashews and nutritional yeast instead of dairy! That's a double diet win! (via Brit + Co)

Bang Bang Cauliflower

Who needs chicken when cauliflower will do the trick instead? This straightforward dish works great for dinner or as a side dish — your choice. (via Brit + Co)

Low Carb Recipes That Are Both Delicious And Healthy

Keto Cauliflower Rice Casserole

Casseroles are one of our favorite comfort foods, but they're not always the healthiest option. The zucchini, mushrooms, and cheeses in this recipe are so flavorful, that you won't even notice the missing carbs. (via Brit + Co)

Keto Cheese Ball

Eating for one? This low-carb recipe is the perfect answer to a light dinner that's as good (or better) as a baked potato. And if you get peckish later, check out one of these low carb snacks. (via Brit + Co)

Brown Butter Salmon with Capers and Tomatoes

Simple, clean, and *so* tasty! Opt for quick sautéed wild salmon with just a few basic ingredients and enjoy big time flavor with your low-carb diet. (via Brit + Co)

Lemon Miso Spring Green Soup

Make this recipe for a very healthy, veggie-packed soup. This spring medley is as delicious as it is nutritious, plus it's quick and low in carbs. (via Brit + Co)

Whole30 Animal Style In-N-Out Burger

You can indeed transform an In-N-Out Animal-Style burger into a Whole30 masterpiece, down to a low-sugar special sauce and crunchy lettuce wrap. Make the caramelized onions ahead of time to cut down on the total cook time for this easy low-carb dinner idea. (via Brit + Co)

Mexican-Style Hot Dogs in Lettuce Wraps

Instead of a bun, this recipe uses lettuce wraps to keep things low-carb. The beans, corn, tomatoes, and avocado add some fresh and oh-so delicious flavors. (via Brit + Co)

Steamed Sea Bass with Broccoli, Mushrooms, and Summer Squash

With lemons, squash, and other veggies, this easy recipe is a great option for summer dinners. If you're watching your saturated fats intake, just swap butter for EVOO. (via Brit + Co)

Cheesy Bacon Brussels Sprouts

When you need a bowl of mac and cheese, this bacon-y Brussels sprouts in a thick cheese sauce will curb your noodle cravings. This low-carb recipe yields a big, casserole-sized batch, so you can munch on leftovers all week long. (via Brit + Co)

Photo via Ghazalle Badiozamani

Instant Pot Chinese Sesame Chicken

Eat this versatile chicken with a side of veggies for dinner, and simply reheat the next day for a salad or lettuce wrap. (via The Whole30 Slow Cookerfor Brit + Co)

Keto Ricotta Chicken Meatballs

Rich dark-meat chicken forms stellar meatballs with almond flour, heavy cream, and Parmesan and ricotta cheeses. Serve them with roasted vegetables or your favorite low-carb pasta substitute! (via Brit + Co)

Healthy Egg Muffins

Easy egg breakfast for dinner? We say "yes, please!" These bites go well as a savory app to snack on before your main dish! (via Brit + Co)

Keto Churro Cloud Bread

If you're avoiding cinnamon sugar cookies and churros after dinner, this cloud bread dessert is the next best thing. Plus it'll take you less than 30 minutes to make! (via Brit + Co)

Keto Cheese-Stuffed Meatballs

It's amazing how far a little almond meal and zucchini can go in place of bread and… well, more bread. This recipe is quick, low-carb, and oh-so filling for a weeknight dinner win. (via Brit + Co)

Photo via Ditte Isager

Halibut en Papillote with Lemon, Mushrooms, and Toasted Sesame Oil

This healthy (and quite fancy) fish dish fills your kitchen with the aromas of ginger and toasted sesame oil— and it even makes halibut taste glamorous. (via The Clean Plate: Eat, Reset, Heal for Brit + Co)

Fennel Salad with Blood Orange, Thyme, and Toasted Walnuts

Say hello to one of the most creative salads you've probably ever seen. With oranges, fennel, thyme, and roasted walnuts, this meal is full of winter's bounty, but if it's hard to find some of the ingredients once the weather warms up, swap for some in-season toppings (like peaches) instead. (via Brit + Co)

Paleo Shepherd's Pie

Don't let the cauliflower-mash topping turn you skeptical. This healthier take on a classic savory pie remains just as comforting with hearty ground beef and tender veggies. It's also flavored well with onion, cumin, coriander, and red pepper. (via Brit + Co)

From Pizza To Salmon, We Have Plenty Of Low-Carb Recipe Ideas To Share

Keto Cauliflower Rice Bowl

Make these customizable “rice" bowls when you need to clear your fridge of odds and ends like leftover meat, vegetables, and condiments. (via Brit + Co)

Keto Matcha Cheesecake

Low-carb recipes don't have to be boring, and this keto dessert proves it! Matcha and sugar-free chocolate chips are a true delight here. (via The Essential Instant Pot Keto Cookbookby Casey Thaler for Brit + Co)

Bacon and Gruyère Sous Vide Egg Bites

Enjoy this Starbucks copycat recipe as a new breakfast fave without all the carbs. Don't worry though, this recipe still has all the bacon-y, cheesy goodness you could ever want! (via Brit + Co)

Low-Carb Egg in a Basket

You won't miss the bread in this low-carb version of eggs in a hole, as its cauliflower-crust base tastes *just* like crisped cheese. (via Cali'Flour Kitchen for Brit + Co)

Chocho Carrot Muffins

Chocho flour — which has been eaten in South American Andean communities for generations — is a great way to get in some of your favorite baked goods, without the same levels of carbs that you might find in more mainstream flours. (via Brit + Co)

Mini Cloud Bread Pepperoni Pizzas

Cloud bread, a miracle mixture of baked eggs, cheese, and cream of tartar, satisfies the carb-y cravings of keto dieters everywhere. We like it best topped with pizza sauce, more cheese, and plenty of pepperoni. (via Brit + Co)

Keto Ramen Zoodles

Swapping traditional noodles for zucchini noodles allows you to enjoy richly flavored ramen, crispy pork belly, jammy egg, and all, without the dreaded carb bloat. (via Brit + Co)

Pan-Seared Fish with Buttery Caper Sauce

Use a pan-searing technique to cook your favorite lean fish, such as tilapia or striped bass. When a quick pan sauce of butter, capers, lemon juice, garlic, and fresh herbs is involved, you really can't go wrong. (via Brit + Co)

Cheesy Garlic Roasted Asparagus

When you're craving garlic bread, whip up this insanely cheesy side dish instead. It gives you both a dose of greens and a ton of garlicky flavor. (via Cafe Delites for Brit + Co)

Spaghetti Squash Pasta

Make three different pasta sauces — sugo, arugula pesto, and lemon ricotta — and you'll be excited to eat spaghetti squash all week. (via Brit + Co)

Image via Rachel Mansfield

Sweetgreen Harvest Bowl

Make a healthy lunch and save some cash when you make this yummy Sweetgreen copycat recipe. That's two thumb's up from us! (via Brit + Co)

Blackened Chicken and Avocado Salad

This popular Pinterest salad gained fame for many reasons, but the tender 20-minute chicken on top might be the most compelling part. Indulge in this low-carb recipe for dinner any night of the week, since it's super easy to prepare. (via North South Blonde for Brit + Co)

The Best Main Course, Side Dish, And Dessert Low-Carb Recipes To Cut Back On Carbs

Baked Almond-Crusted Cod

Skip your typical chicken breast in favor of this heart-healthy cod that's crusted with almonds and parmesan, and served with a lemony yogurt sauce. (via Brit + Co)

Low-Carb Smoked Salmon Deviled Eggs

These babies, which feature smoked salmon, lemon, and dill, make for an amazing Easter brunch addition. (via Brit + Co)

Keto Steak Cheese-Shell Tacos

The best part of this low-carb recipe (second to the crispy cheddartaco shells, of course) is the leftover taco-seasoned steak, which you can use to top salads, wraps, and other lunches later on. (via Brit + Co)

Sheet Pan Shrimp Fajitas

This garlicky marinated shrimp dish needs just 8 minutes in the oven to form a hearty accompaniment to roasted peppers and onions, riced cauliflower, and any low-carb ingredient under the sun. This flavorful (and low-carb) bite will seriously blow you away. (via Brit + Co)

Crispy Chicken Thighs with Honey-Lemon Pan Sauce

No part of flavorful chicken thighs goes to waste in this single-skillet dish, which makes a pan sauce from leftover chicken juices, butter, garlic, honey, and lemon juice. (via Brit + Co)

Paleo Instant Pot Orange Chicken

You can make this healthy orange chicken faster than you could grab it from Panda Express. This diet-friendly version employs coconut sugar and orange zest to replicate the classic's citrusy sweetness, while arrowroot powder maintains the signature crispy crust. It's a classic in our arsenal of easy low-carb meals. (via Brit + Co)

Ketotarian Alfredo Zoodles

This creamy zoodle dish, laden with a dairy-free macadamia-nut “alfredo" sauce, proves that a keto-vegetarian diet is both possible and delicious. (via Brit + Co)

Bacon-Wrapped Sweet Potatoes

In lieu of French fries, try this baked and bacon-wrapped alternative. Not only are you cutting out the oil, but you're adding in some bacon, which is definitely an upside in our book. (via Brit + Co)

Cauliflower Rice Sushi

If you're looking for something low-carb, you might be hesitant to try sushi, because of the rice that's inside. But there's an easy way to fix that — use cauliflower rice instead! (via Brit + Co)

Smoked Salmon Poke Bites

Turn your go-to poke bowl into bite-sized goodies. They make for an awesome low-carb appetizer, or even an effective WFH snack if you need something filling to hold you over until lunchtime. (via Brit + Co)

Photo via Ghazalle Badiozamani

Instant Pot Chicken Cacciatore with Zucchini Noodles

Drift away to the Italian countryside with this vibrant dish of mushrooms, tomatoes, and herbs. (via The Whole30 Slow Cooker for Brit + Co)

Koufteh Ghelgheli

This Middle Eastern recipe is chock full of veggies and lamb meatballs. The flavor pairings of turmeric, pepper, and lemon are simple enough for a beginner cook, but are oh-so tasty. (via Brit + Co)

Low Carb Meal Ideas To Cook For The Whole Family

Cast Iron Skillet Chicken with Garlic Herb Butter

Serve this juicy chicken with roasted veggies or a low-carb salad for a healthy weeknight meal. (via Barley & Sage)

Super Green Sundried Tomato Herb Salad with Crispy Chickpeas

Shredded kale, arugula, sun-dried tomatoes, carrots, and fresh herbs are generously tossed in a lemon vinaigrette and topped with crispy chickpeas, toasted pine nuts, feta, and avocado in this low-carb recipe. This pick makes for a great side salad, or you can enjoy it in bigger portions as a main course. (via Half Baked Harvest)

Low-Carb Bell Pepper Sandwiches

Hollow out a bell pepper, and stuff it with a cream cheese-mustard mix, as well as slices of your favorite deli meat and cheese. Load it with spinach, bacon, sprouts, cucumbers to craft a delicious, healthy meal — for really, whatever time of day you want. (via A Spicy Perspective)

Spicy Pesto and Cheese Stuffed Zucchini Involtini

Ribbons of zucchini are rolled up with a pesto and ricotta cheese mixture, and baked in a herby red-pepper tomato sauce. Doesn't that sound so yum? Plus, this dish is super good for you! (via Half Baked Harvest)

Teriyaki Beef Stir Fry

This versatile stir fry is a great way to get some low-carb veggies into your diet. Swap the beef for chicken, or another easy protein like tofu. (via Feel Good Foodie)

Grilled Caprese Pesto Chicken Skewers

Grill up pesto chicken and cherry tomatoes, then serve with burrata cheese and fresh basil for some low-carb, late-summer meal perfection. (via Half Baked Harvest)

Air Fryer Zucchini Chips

Slice up a zucchini, toss it in olive oil and spices, and pop it in the air fryer to get these crunchy zucchini chips. A low-carb snack is as easy as that! (via A Spicy Perspective)

Spicy Oregano Meatballs with Grilled Vegetables and Tzatziki

Spicy meatballs and grilled vegetables are tossed in lemon-herb vinaigrette and served with cooling, creamy tzatziki. This low-carb meal option will win everyone over! (via Half Baked Harvest)

Pesto Salmon

Salmon gets a nice crunch from the tiniest bit of panko breadcrumbs, while pesto gives it a burst of herby flavor. (via A Spicy Perspective)

Turkish Eggs

This low-carb breakfast, AKA çilbir (pronounced chil-bir), is a popular breakfast in Turkey that's made with poached eggs over creamy, garlicky yogurt, and drenched in a warm spicy butter. (via Forks & Foliage)

4-Cheese Roasted Garlic Alfredo Stuffed Spaghetti Squash

Swap pasta for spaghetti squash and stuff it with béchamel sauce, sage, and roasted garlic. There's no other way to do it! (via Half Baked Harvest)

Chicken Fajitas

Why opt for takeout when you can make your own Mexican dishes at home? Begin with this easy fajitas recipe that doesn't skimp on healthy additions. (via Culinary Hill)

Buffalo Chicken Meatballs

These baked meatballs make a great addition to any low-carb wraps or bowls you have planned. (via Bowl of Delicious)

Easy Carrot Pumpkin Soup

This warm bowl of soup is so fitting for the fall season. When you need a comfort meal, this low-carb dish comes in hot with flavor. (via The Fast Recipe)

Greek Chicken Bowls

The Mediterranean diet is a great gateway to get into eating low-carb. Start with this recipe first! (via Two Peas & Their Pod)

Sheet Pan Lemon Dill Salmon with Baby Bok Choy

The lemon and dill included in this recipe pair like a dream with baby bok choy. When you want something healthy yet fancy, reach for this dish. (via Whole and Heavenly Oven)

Vegan Buffalo Cauliflower Pizza with Roasted Onion Cream

Just look at this low-carb recipe. It's delish AF, thanks to the healthy crust, spicy cauliflower, and creamy onion sauce that you could either dip into or drizzle on your pie. (via The First Mess)

Loaded Cheesy Cauliflower Bake

Cauliflower takes on the role of potatoes in this mash recipe that gets saturated in melty cheese! Yum! (via Kathryn's Kitchen)

Easy Vegan Ratatouille

Whether you enjoy this low-carb recipe as a side dish or a main course, it's going to deliver on texture and flavor. (via A Virtual Vegan)

One-Skillet Sesame Mango Chicken

One skillet? That means we're in. This simple low-carb recipe is great for low-carb eaters, especially when you pair it with your favorite veggie! (via Averie Cooks)

Low-Carb Lasagna Stuffed Peppers

Get ready to go in on these stuffed peppers. They hold a handful of nutritious ingredients, from ground beef to spinach. (via The Girl On Bloor)

Korean Cauliflower Wings

These cauliflower wings carry a savory-sweet flavor that's sure to satisfy – low-carb style. (via The Edgy Veg)

Vegan Tomato Zucchini Casserole

This easy-to-make casserole is packed with fiber, but is still low on carbs. Using fresh tomatoes and zucchinis will help you achieve that tender, flavorful texture that's great for feeding a crowd. (via Give Recipe)

Low-Carb Mock Potato Salad

This healthy dish is perfect for holiday gatherings and potlucks alike! It replaces potatoes with non-starchy cauliflower, but still retains all the flavor. (via The Real Food Dietitians)

Korean Cauliflower Wings

These vibrant vegetarian wings make all other low-carb recipes look drab. The soy-BBQ-garlic sauce is just to die for! (via The Edgy Veg)

Cheesy Sausage + Egg Muffins

You'll always want a batch of these savory low-carb bites on hand to snack on between meals! (via Averie Cooks)

Find more easy low-carb meals, keto cocktails, and keto-friendly dessert ideas by checking out Brit + Co's Food page. Join our newsletter for more recipes and inspiration!

This post has been updated with additional reporting by Meredith Holser.

Memorial Day weekend is nigh, and in the midst of planning your epic BBQ spread and a slew of themed cocktails, it's also time to start noting the Memorial Day sales you'll be shopping for a much-needed summer refresh. We've got the scoop on savings in just about every category – from beauty to home decor to fashion – so you know exactly when and where to save big.

Scroll on for the Memorial Day sales we're most excited about for 2024, and make sure to come back here for additional sale info!

Dyson V8 Cordless Vacuum

Target

What: Items up to 60% off

When: May 24-27

KitchenAid Artisan Series 5 Quart Tilt Head Stand Mixer

Amazon

What: Deals on everything from home goods to decor

When: Now through Memorial Day

Mila Mirror

Anthropologie Home

What: Savings on home goods

When: May 21-27

Peony Vase Thank You Card Set

Papier

What: 15% off stationery & photo books

When: May 22-29

Sherpa Deluxe Black Guarenteed On Board Soft Sided Dog & Cat Carrier

Petco

What: BOGO 50% off select summer products and 20% off select sherpa carriersWhen: May 24-27

Dallas IV Hat

Hood

What: 25% off sitewide with code USA25

When: May 23-27

CZ Crescent with Stars Necklace

Sterling Forever

What: 20% off sitewide with code SUMMER20

When: May 24-28

Stemless Wine Chiller Pair

VoChill

What: 20% off sitewide

When: May 17-27

The Coated Pan

Material Kitchen

What: 20% off (*promo excludes bundles and collaborations)

When: May 23-27

EOS Classic Organic Mattress

Naturepedic

What: 20% off sitewide with code MEMORIAL20

When: May 15-29

Pierrette Dress

SAYLOR

What: Extra 15% off sale styles with code MDAY24

When: May 27

Sea Green Pleated Tennis Skirt

Gold Hinge

What: 25% off sitewide with code MDAY25

When: May 23-27

Calista FAUXblo Thermal Blowout Brush

Calista

What: 20% off sitewide

When: May 24

CAROL Bike

CAROL Bike

What: Take $200 off sitewide on all CAROL bikes

When: May 24-30

Cartolina Louise Cover-Up

Cartolina

What: 30% off sitewide

When: May 22-28

Carve Designs Zella Mesh Pullover

Carve Designs

What: BOGO red, white, and blue swim; buy 1 swimsuit, get one swimsuit 50% off

When: May 23-27

Essentia Stratami Organic Mattress

Essentia

What: 25% off sitewide, plus receive free GOTS Certified Organic Cotton Sheets with qualifying mattress purchases

When: May 13-31

Harper Wilde Bliss Scoop Bralette

Harper Wilde

What: 20% off sitewide

When: May 24-27

MARLOWE. Soap Bar Discovery Gift Set

MARLOWE.

What: 20% off sitewide

When: May 27

Pura 4 Diffuser

Pura

What: 25% off sitewide through code only (subscriber early access: May 23-27), 25% off sitewide, plus subscribe to the Pura V4 and get a free car set

When: May 21-22

Vacation Classic Whip SPF 30

Vacation

What: 20% off sitewide, plus get a free boat keychain or pen on orders over $65 (while supplies last)

When: May 24-27

Sign up for our newsletter to stay up to date on these Memorial Day sales + all the best deals!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Amazon's adaptation of Casey McQuiston’s famed Red, White & Royal Blueblew our minds with its perfectly extravagant and messy royal romance. Prince Henry and Alex Claremont-Diaz stole our hearts with their antics, proving that love isn't always as cookie cutter as we think it should be. Not only that, but it was the LGBT film we never knew we needed until it hit the big screen last year.

If you've been missing Prince Henry and Alex, you're in luck because a sequel to Red, White & Royal Blue is officially coming! Here's everything we know about the latest developments!

Is the main cast returning?

Image via Jonathan Prime/Prime Video

I'm happy to share that Nicholas Galitzine and Taylor Zakhar Perez are returning! I honestly don't think the Red, White & Royal Blue sequel would be the same if they weren't.

However, no other cast information has been released! Hopefully we'll see Uma Thurman and Clifton Collins, Jr. reprise their roles!

What's the sequel going to be about?

Image via Prime Video

As of yet, Variety reports that not much has been confirmed about the sequel's plot or release date. My guess is that there the two lovebirds will have to juggle new responsibilities and mishaps.

What the original plot of "Red, White & Royal Blue?"

Image via Prime Video

The novel centers around the character of Alex Claremont-Diaz, a first son of the United States, and his romantic relationship with Prince Henry, British royalty.

Take a walk down memory lane with these behind-the-scenes pictures 👀

www.instagram.com

Matthew López on Instagram: "“Yes, this is exactly how I always dreamed it would be. Locked in a cupboard with your elbow inside my rib cage.” #rwrbmovie"

www.instagram.com

Nicholas Galitzine on Instagram: "The bois 📸 @aneeshtheactress"

www.instagram.com

Matthew López on Instagram: "Spent the last two weeks rehearsing with @nicholasgalitzine and @taylorzakharperez It’s been a joy to watch Henry and Alex come to life in the room. Excited to make this movie with them. Here we go! #rwrbmovie @primevideo 📸: (the great Stephen Goldblatt)"

We cannot wait to see what new adventures are two lovebirds will cook up in Red, White & Royal Blue, but for now we’ll be rereading (and rereading) RWRB.

Stay updated on all the latest entertainment new with Brit + Co.

Header image courtesy of Amazon Prime Video.

This post has been updated.