Twice-Baked Greek-Style Potatoes Are Worth the Carbs

When a carb craving hits, go for twice-baked, Greek-style potatoes to make it worthwhile. This recipe is not only easy to make and filling, but added veggies like onion, spinach, and tomatoes give the dish vibrant color.

After a day at work, pop a few potatoes in the oven to bake for around 50-60 minutes.

This recipe is for two potatoes and can serve two to four people, and it can easily be reduced in half. Whatever the day calls for!

Twice Baked Greek-Style Potatoes

(Serves 2-4)

Ingredients:

  • 2 large Russet potatoes, scrubbed clean and dried
  • 1-1/2 Tablespoons olive oil, divided
  • 1 Tablespoon onion, diced
  • 1 garlic clove, minced
  • 2 cups fresh spinach, packed
  • 1/4 cup plain Greek yogurt
  • 2 Tablespoons butter
  • 2 Tablespoons milk
  • salt and black pepper to taste
  • 2-4 Tablespoons crumbled Feta cheese, divided
  • 4 cherry tomatoes, chopped into small pieces

Instructions:

  1. Preheat the oven to 425 degrees Fahrenheit. Line a baking pan with aluminum foil. Use a fork to pierce each potato all around. Use your hands to rub 1/2 tablespoon of the oil over each potato and place on the baking pan. Bake for 50-60 minutes, turning once or twice as they cook, until the potatoes are soft, as tested with a fork. Remove from the oven and use a sharp knife to carefully cut in half, lengthwise. Allow the potatoes to sit for several minutes.
  2. While the potatoes sit, add the remaining olive oil to a large skillet over medium heat. When hot, add the onion and cook for several minutes or until the onion begins to soften. Add the garlic and cook for 30 seconds or so. Turn off the heat and add the spinach to the still-hot skillet. Stir so the spinach wilts slightly, and set aside.
  3. Use a spoon to scoop the flesh of the potatoes from the skin, leaving a bit of the flesh around the edges. Add the flesh into a large bowl and set the skins aside. Add the Greek yogurt, butter, milk, and salt and black pepper to the potatoes. Use a hand mixer and blend until smooth.
  4. Fold the spinach mixture into the smooth potato mixture. Place the potato skins back on the baking pan. Divide the potato mixture evenly between the four skins and spoon the mixture into the skins. Place back in the oven for 3-5 minutes.
  5. Remove and garnish each half with the Feta cheese and tomatoes. Serve warm.

For more potato recipes, head to Pinterest.

(Recipe and photos via Patricia Conte / Brit + Co)

When you think of sandwiches, your head goes to lunch — an ooey gooey grilled cheese and tomato soup combo, or perhaps the beloved panini. We'd argue that sandwiches hit the spot any time of day. Truth is, a creative sandwich makes for a totally appropriate dinner option as well — when done right. And by “right," we mean stuffed to the brim with more flavorful goodies and ingredients than your hungry self can handle. Brace yourself, because these dinner-friendly sandwich recipes will have your tummy grumbling hard.

Chrissy Teigen’s Pork Bánh Mì With Quick Pickles & Roasted Broccoli

Enjoy this pork banh mi the Chrissy Teigen way - A.K.A. the delicious way! (via Brit + Co.)

Cloud-Egg Croque Madame

This cloud-egg croque madame is a mash-up of a classic French croque madame (basically a toasted cheese and ham sandwich, which is usually topped with a simple fried egg) and the cloud egg, which has a fluffy texture that really makes it feel like you’re eating a cloud. (via Brit + Co.)

BBQ Pulled Jackfruit Sandwiches

Rock your next summer get together with vegan BBQ pulled jackfruit sandwiches. They’re hearty, savory, and filling for a hungry crowd. Jackfruit is a tropical fruit with a neutral taste that has a similar texture and appearance to pulled pork or chicken. Sauté it in a savory-sweet sauce like BBQ and pile high on top of buns for an easy vegan sandwich. (via Brit + Co.)

Instant Pot French Dip Sandwich

We love a good reason to use our Instant Pot and this French Dip sandwich is better than any we can think of this week. Juicy and delicious, it's comfort food at its best. (via Brit + Co.)

5 Tasty Tea Sandwiches

This is a fun kid-friendly dinner that goes a step above your plain PB&J. You can make each one of these delightful tea sandwiches in under 5 minutes, and you can use cookie cutters to cut them into fun shapes for the kiddos (or for yourself!). Here are five quick and easy takes on the ultimate finger food. (via Brit + Co.)

Lazy Girl Breakfast Sandwiches

Batch out your fancy sandwiches to maximize the yumminess of this recipe. (via Brit + Co.)

Hawaiian Chicken Sandwich

There's a whole slice of pineapple on this baby! (via Brit + Co.)

Classic French Dip

Nothing screams fancy sandwich quite like a thick loaf smothered in hearty beef and a single serving of rich au jus broth to go with it. (via Brit + Co.)

TikTok Grinder Sandwich

We have to hop on the trending grinder sandwich how-to. (via Rachel Mansfield)

Grilled Tomato, Chèvre, and Thyme Baguette Sandwich

This toasted baguette is stuffed with so many incredible flavors, it would be a shame to not share the joy with someone. Find your most favorite person ever, and split this with them stat. (via Eat In My Kitchen)

Antipasto Mozzarella Sandwich with Lemony Basil Pesto

This sandwich is spruced up with homemade pesto that carries a strong citrus flavor. It'll be your new favorite bite! (via Half Baked Harvest)

Savory Waffle Sandwiches

These sweet and savory sandwiches are fancy like you've never seen before. TBH, we'd scarf this down any time of the day. (via A Spicy Perspective)

Chickpea Salad Sandwich

This vegetarian sandwich take on chicken salad is a healthy mouthful. (via Salt & Lavender)

Brie and Prosciutto Sandwich

It's like a charcuterie board-turned-sandwich. This fancy stack of brie cheese and prosciutto will hit those Italian food cravings every time. (via Half Baked Harvest)

Chicken Caesar Sandwich

If you truly believe that you can’t make friends with salad, you can at least appreciate this recipe. This ‘wich takes your favorite salad and stuffs it between some grilled bread for a filling and satisfying dinner. (via Eat Good 4 Life)

Vegan Smoky Tahini Jackfruit Sandwich

Smokey flavors aren’t reserved for meat, and this sandwich proves it. Vegans get to enjoy the essence of BBQ with this glorious pulled jackfruit phenomenon. (via The Colorful Kitchen)

Green Goddess Chicken Sandwich

You'll love the fresh flavors included in this chicken sandwich. Don't fret about a dry bite – this recipe encourages a homemade green goddess dressing to add some moisture. (via Salt & Lavender)

Chicken Caprese Sandwich

You only need a few ingredients to build this 'wich. Gather some chicken cutlets, mozzarella cheese, roasted red peppers, vinegar, and a baguette for the best easy fancy sandwich ever. (via Cilantro Parsley)

Crispy Eggplant Parmesan

Eggplant Parmesan is, hands down, one of the *best* vegetarian spins on a meaty classic. Even the leftovers are irresistible, especially when turned into a big ol’ sandwich. (via Vegetarian Gastronomy)

Pesto, Artichoke, and Havarti Grilled Cheese

Grown-up grilled cheese is a thing of beauty, and this one is no exception. Treat yourself to a simple yet nostalgic dinner that will tug at your childhood fave. (viaTwo Peas & Their Pod)

Fancy Muffaletta

This concoction just screams Italy. Layers of cold cuts and cheese are slathered with a tangy olive spread to bring the elements of an antipasto plate to your mouth in one magnificent bite. (via Honestly Yum)

10-Minute Easy Vegan Grilled Mac and Cheese Sandwich

This grilled vegan mac and cheese sandwich is the epitome of indulgence with its gooey, melty plant-based cheese and creamy macaroni nestled between perfectly toasted bread. It's a quick and easy comfort food creation that will satisfy your cravings and take your taste buds on a mouthwatering journey. (via The Edgy Veg)

Thai Basil Steak Sandwich

We're obsessed with this take on a Vietnamese banh mi. With every bite, you'll taste the fresh flavors of basil, cilantro and lime that all come together for a fantastic meal. (via Half Baked Harvest)

Monte Cristo Sandwich

We'd gladly do breakfast for dinner every day if it meant we get to munch on this Monte Cristo sandwich. The mustard-jam in this recipe adds a fancy flavor element, too. (via Culinary Hill)

Baked Rueben Party Sandwich

Reach for this easy recipe when you need to prepare a hearty meal for a group. They hold a perfectly tangy flavor and look gorgeously elevated on a mixed rye bread. (via A Spicy Perspective)

Connor's Ultimate BLT

This isn’t your average “BLT,” folks. The open-faced sandwich gives us some more breakfast for dinner in the most delicious way with the addition of creamy avocado, peppery arugula, and a Sriracha mayo spread. (via A Beautiful Plate)

Sweet Potato Sandwich with Beetroot Cashew Cheese

If you haven’t tested out that sweet potato toast trend yet, this might be a good time. The low-carb option is filling, colorful, and full of refreshing flavors. (via My Berry Forest)

Mini Grilled Cheese Sandwich Appetizers

Why not make things mini? With this recipe, you can enjoy the gooey goodness of grilled cheese in the palm of your hand! (via The Girl On Bloor)

Cajun Panko Crusted Shrimp Po Boys

All of the shrimp, please! These crispy Cajun-spiced gems make for a fab homemade Po Boy, and you’ll probably crave it on the regular. #SorryNotSorry. (via Savory Spice Rack)

Sweet Chili Pesto Burger Sliders

A fun mix of sweet chili sauce and pesto puts a unique twist on these addictive fancy sliders. (via Happy Foods Tube)

Spicy Maple Grilled Chicken Sandwich with Smoky Bacon Corn

A spicy and sweet flavor combo is to die for in this fancy sandwich recipe. (via Half Baked Harvest)

Sweet And Tangy Homemade Vegetarian Sloppy Joes

You should make these sammies for dinner tonight to experience the *perfect* balance of smoky, savory, and sweet. Each one is packed with a mix of plant-based protein and vibrant vegetables that will leave you wanting seconds. (via Pink Owl Kitchen)

Roasted Vegetable Grilled Cheese

Pack your regular grilled cheese full of peppers and zucchini to get a healthy boost of veggie goodness. (via Feel Good Foodie)

Vegan Egg Salad Sandwich

Prep this vegan egg salad ahead of time using a few ingredients to have an easy healthy lunch option during the work week! You won't even have to press the tofu that makes this recipe super protein-packed. You can thank us later. (via Two Spoons)

Turkey Avocado Grinder

This delicious sandwich is another take on the viral TikTok grinder recipe, full of healthy ingredients and fresh taste. (via Barley & Sage)

Turkey BLT Croissant Sandwich

Building a sandwich on a croissant just adds a whole other fancy element to the process. Get into the buttery, flaky layers of the beloved French bake while balancing it out with creamy mayo and fresh turkey. (via Culinary Hill)

Grilled Ham & Cheese Cranberry Sandwich

Savory meat cuts meet a sticky-sweet cranberry jelly that'll remind you of all the best flavors of Thanksgiving! (via The Bossy Kitchen)

Chicken Cutlet Sammies

Stack a flavorful chicken cutlet on your favorite bread for an easy dinner hack. This recipe recommends reaching for a sharp-tasting provolone cheese to pair. (via Most Hungry)

Baked Salmon Sandwich with Zesty Lemon Mayo And Arugula

This yummy bite comes together in no time, but tastes like it takes hours to prepare. Full of flavor, you'll want to eat this baked salmon sandwich every day of the week. If you don't feel like baking the fish, try out this super convenient air fryer hack. (via Salt & Lavender)

Porchetta Sandwich

Porchetta, AKA thinly sliced roasted pork belly, completes this sandwich easily for the ultimate fancy meal. (via The Endless Meal)

Grilled Cheese And Apple Sandwich with Sriracha Butter

Try stacking apple slices on your savory and spicy grilled cheese. You might surprise yourself with how delectable the flavors are! (via The Endless Meal)

Shredded Rotisserie Chicken Sliders

These sliders are irresistibly good with their tender, breaded chicken, gooey melted cheese, and zesty marinara sauce, all nestled between soft slider buns. It's a bite-sized explosion of flavor that brings the classic Italian dish to a handheld delight. (via Cozy Cravings)

Jalapeno Popper Grilled Cheese

Putting jalapeno poppers on a sammie is the best meal idea we've seen in a while. When you're feeling cheesy, check out this easy recipe. (via Cozy Cravings)

Lion's Mane Benedict Sammie with Hollandaise

Lion's mane mushrooms are the star of this recipe. They are easy to prepare, full of adaptogenic health benefits, and soak up any flavor they're cooked with. You'll prep a "crab" cake to be presented on a full plate of fresh ingredients. Dig in! (viaChef Bai)

Japanese Egg Sandwich

This Japanese egg salad sandwich recipe is exceptionally delicious, due to its creamy and flavorful filling combined with crunchy vegetables, all sandwiched between soft, pillowy slices of Japanese milk bread. It's a harmonious blend of textures and flavors that will leave you craving more. (via Takes Two Eggs)

Vegan Chickpea Tuna Sandwich

Chickpeas take the place of tuna for this fancy chickpea salad sandwich recipe. Get a boost of protein for your lunch or dinner, whenever you decide to enjoy this sammie. (via Two Spoons)

Hot Honey Fried Chicken Sandwich

Hot honey pairs well with the spicy and savory flavors on this fancy sandwich. Make this recipe for when you're feeling like getting take-out. Trust us, it'll taste so much better than the drive-thru. (via Cilantro Parsley)

15-Minute Avocado Sandwich

We have to hand it to this recipe. This easy sandwich is stuffed with healthy ingredients and makes a quick lunch option. (via Live Eat Learn)

Barbecue Chicken Sliders

It's football season which means it's likely you'll be going to or hosting parties to celebrate your favorite team. Whip up these quick and easy BBQ chicken sliders as an appetizer! (via Averie Cooks)

Chicken Shawarma Sandwich with Tzatziki Sauce and Feta

Tzatziki sauce and feta cheese don't have to be reserved for your favorite healthy bowl. They're also a great addition to this chicken shawarma sanwich. (via Completely Delicious)

Italian Pressed Sandwich

Move over panini press, this Italian pressed sandwich can be made without you. It's filled with yummy roasted veggies and an olive tapenade that'll send your taste buds over the moon. (via Vanilla And Bean)

Avocado Tempeh Sandwich

This avocado tempeh sandwich is a great option if you're looking for a healthy yet fulfilling snack. (via Veggie Society)

Slow Cooker Italian Beef Sandwiches

Slow cooker recipes are often filled with appetizing flavors and this Italian beef sandwich recipe is no different. It's one of those recipes whose combined ingredients will make you do a happy dance every time you take a bite. (via Two Peas & Their Pod)

Falafel Sandwich with Pita and Tahini Sauce)

Nothing is more yummier than this homemade Falafel sandwich that's filled with Tahini sauce. (via The Fast Recipe)

The BEST Vegetarian Breakfast Sandwich

Sunny-side-up eggs are wonderfully versatile and can be incorporated into any breakfast recipe you can think of. If you're tired of eating them the traditional way, pair them with this vegetarian breakfast sandwich. (via Bowl of Delicious)

Danish Open-Faced Sandwiches – Smørrebrød

For a completely different version of a fancy sandwich, try making this Danish open-faced sandwich recipe. It's not meant to be hand-held so be sure to use a fork to indulge in all it's goodness. (via Where Is My Spoon)

Find more sandwich recipes on Brit + Co's Food page and Pinterest!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This article has been updated.

Lead image via Cozy Cravings.

Simply put, Zoë Kravitz & Channing Tatum are just made for each other. The couple met while filming Blink Twice (Zoë directed, Channing starred), and after they went viral for that Brooklyn bike ride, the rest is history. Well, the trailer for Zoë's directorial debut is finally here and it looks absolutely INSANE. No matter how many times I watch the trailer I have no idea how it's going to end. Which, honestly, makes me more intrigued than ever. Whether you're a fan of crazy movies or you just want to bask in the glow of Zoë and Channing's love, here's everything you need to know about the new Channing Tatum movie. Read up on The 33 Most-Anticipated 2024 Movies to see what else is coming this year — it's a great lineup!

What movie is Zoë Kravitz directing?

Image via Amazon MGM Studios

The latest addition to the Zoë Kravitz movies list is Blink Twice, but it's actually not a movie she's starring in — Zoë's serving as director! The movie, as well as Zoë and Channing's involvement, was announced in June of 2021 and I'm so excited that we finally have a trailer.

What is Blink Twice?

Image via Amazon MGM Studios

Amazon MGM Studios' Blink Twice follows Frida (played by Naomi Ackie), a cocktail waitress who gets whisked away by the wealthy and intoxicating Slater King (Channing Tatum). It doesn't take long for Frida to get into Slater's good graces — or his private island. The more breathtaking sights Frida sees, and the more bubbly she drinks, the more she falls in love with the island. That is, until she realizes just how much terror is boiling under its beautiful surface. The combo of danger and edge with the dreamy island backdrop is totally giving The White Lotus and I can't wait to see how the action unfolds!

When is Blink Twice coming out?

Image via Amazon MGM Studios

Blink Twice hits theaters August 23, 2024. It's one of our most-anticipated summer movies for the year!

Who's in the Blink Twice cast?

Image via Amazon MGM Studios

In addition to Channing Tatum and Naomi Ackie, Blink Twice stars Christian Slater, Alia Shawkat, Geena Davis, Adria Arjona, Haley Joel Osment, Liz Caribel Sierra, Levon Hawke, Trew Mullen, Saul Williams, Cris Costa, Simon Rex, and Kyle MacLachlan.

Each of these actors can balance a grounded presence with absolute insanity, and I can't wait to see who ends up being a good guy and who ends up being more of a mastermind — unless, of course, everyone has a little bit of both in them.

How did Zoë Kravitz and Channing Tatum meet?

Image via Amazon MGM Studios

Zoë Kravitz and Channing Tatum met thanks to Blink Twice. However, they actually worked together before in 2017's The Lego Batman Movie (which is hilarious considering Zoë would later star opposite Robert Pattinson in 2022's The Batman). But since the movie was animated, they weren't actually onscreen together.

Are you excited for this new Channing Tatum movie? Check out our Facebook for more movie news and let us know what you're excited to see from Blink Twice in the comments.

Lead image via Amazon MGM Studios

Pasta is a go-to dish when you’re in a hurry to put dinner on the table, but if you’re trying to eat gluten-free you may be wondering what to do? Never fear, the list of pasta replacements is full of delicious and healthy options that will completely satisfy those noodle cravings. Fromzucchini and carrot noodles to quinoa andblack bean fettuccinie, check out all these healthy, gluten-free pasta dishes for some quick dinner inspiration.

1. Veggie Pasta: Not only is this a delicious way to make use of all those fresh summer veggies, but these colorful noodles are gluten-free and simple as can be. (via Brit + Co)

2. Spaghetti Squash Spaghetti: Spaghetti squash is in season and it’s a great low-carb, low-calorie, and gluten-free alternative to pasta. (via Brit + Co)

3. Bangkok Peanut Mango Pasta: This easy recipe is basically no cleanup and only takes 15 minutes! For if you want thai with an Italian twist. We love this gluten-free easy meal! (via Half Baked Harvest)

4. Garlicky Greens With Buckwheat Noodles: Seaweed, kale and sesame seeds make this a true super meal full of antioxidants. (via Begin With Nutrition)

5. Roasted Pepper Zucchini Pasta: Noodles made out of zucchini are topped with balsamic roasted baby tomatoes, baby arugula and toasted pine nuts for a vegetarian, gluten free delight. (via Inspiralized)

6. Gluten-Free Fettuccine Pasta With Tomatoes and Lemon: Check your health food stores for fresh gluten-free pasta to make this dish extra delicious. (via The Organic Kitchen)

7. Zucchini Noodles With Avocado Penne: Healthy, hearty zucchini noodles are combined with smooth, creamy, zesty, cheesy avocado pesto with baby tomatoes for a little extra freshness. (via Better With Cake)

8. Brown Rice Penne With Lamb and Mint Pesto: The pesto is filled with mint, sprouts and pistachios and pairs perfectly with the ground lamb while the rice pasta holds up to a perfect al dente texture. (via Running To The Kitchen)

9. Brussel Sprouts and Prosciutto Spagetti: This delicious meal will have you thinking it's not gluten-free! It has delicious manchego brussel sprouts with prosciutto, sage, and kale. Sounds healthy and still delicious! (via Half Baked Harvest)

10. Vegan Pasta with Mushrooms and Miso: An amazing creamy meal that will have you thinking you're being deceived by its healthiness. It's so creamy and so delicious! An amazing vegan/gluten free meal to try out! (via The First Mess)

11. Roasted Summer Squash Pasta With Cilantro Pesto: Quinoa pasta and cilantro-lime pesto make this pasta dish a quick weeknight dinner you can enjoy all summer long. (via Dishing Up The Dirt)

12. Black Bean Spaghetti With Avocado Crema: Noodles made out of black beans lend an ideal flavor for this Southwestern dish that is simultaneously spicy, fresh and cool. (via Snixy Kitchen)

13. Vegan Butternut Squash Zuppa Toscana: This Italian-inspired dish is sure to meet all of our gluten-free requirements while also being creamy and delicious! I can't wait to try this yummy dish. (via The First Mess)

14. Sesame Ginger Cucumber Noodles With Mint and Edamame: Cucumbers are so good during the summer; instead of chopping them up in salad, let them shine in this noodle dish! (via Inspiralized)

15. Zucchini Pasta With Poached Eggs and Tomato Basil Sauce: This dish will only take 15 minutes to throw together, but the flavors will blow you away. (via Half Baked Harvest)

16. Vegetable Noodle Pad Thai: This dish incorporates vegetable noodles mixed with some shredded cabbage and bell pepper, plus some fresh herbs and a deliciously creamy sauce. (via To Her Core)

17. Red Curry Stew and Vegetable Noodles: This bright vegan dish is filled with mixed vegetable noodles and topped with a light red curry stew. (via Healthy Nibbles And Bits)

18. Zucchini Pasta With Quinoa Meatballs: These vegetarian meatballs are easy to make and are a super healthy way to get some extra protein with your vegetable noodles. (via Keepin’ It Kind)

19. Lobster Tail Diavolo With Zucchini Noodles: Treat yourself with this mildly spicy lobster pasta. (via Inspiralized)


20. Corn, Tomato and Avocado Salad: Treat yourself with this delicious and refreshing vegetable salad that also happens to be gluten free. (via The First Mess)

Will you be trying any of these healthy noodle dishes? Let us know in the comments below!

This post has been updated.

Farmer's market season is swiftly approaching, and though you wanna reach for just about everything out on stands (us, too), there's a special select group of produce in season right now! Shopping produce that's in season ensures you're getting fruits and vegetables at their highest quality in terms of texture, flavor, and shelf life.

This is the produce in season for May! We've also listed some amazing recipe ideas to use up each produce pick.

*Make sure to save this list for your next grocery trip or farmer's market adventure!*

Photo by Karolina Grabowska / PEXELS

Strawberries

Strawberries are one of the yummiest produce in season for May, since they can taste like literal candy when ripe. They're just a classic when it comes to spring fruits!

What to make:

Photo by Kulbir / PEXELS

Rhubarb

Rhubarb is a stalk vegetable that blooms beautifully in spring. It's commonly used in pies, but you could also make some boozy cocktails with rhubarb! Here are a few ideas to get you started.

What to make:

Photo by Timur Weber / PEXELS

Mango

Mango is oh-so tropical, lending a blissful vacation vibe to any recipe. From drinks to snacks, you can count on mango to be super juicy this season. Try one of our recipes!

What to make:

Photo by Any Lane / PEXELS

Kiwi

Kiwis pack a nutritious punch, supplying more than twice your recommended daily amount of vitamin C. We adore that they're an immune-boosting fruit and can taste like candy when eaten at peak ripeness!

What to make:

Photo by Aleksandar Pasaric / PEXELS

Pineapple

We could honestly eat an entire pineapple by ourselves. It's that yummy! Pineapple is equally yummy in savory dishes as it is in sweet ones, and we have plenty of recipe ideas to explore with this produce in season.

What to make:

Photo by Eva Bronzini / PEXELS

Beets

Beets are famous for being rich in antioxidants, which is helpful especially if you're trying to eat an anti-inflammatory diet. Try one of these recipe ideas for a nutritious boost!

What to make:

Photo by Karolina Grabowska / PEXELS

Citrus

Citrus fruits like oranges, grapefruits, limes, and lemons thrive this time of year! Use 'em to make juice, mix 'em into sauces and dips, or make them the star of your recipes and cocktails!

What to make:

Photo by Ready Made / PEXELS

Avocado

Avocado can be used in recipes way beyond your regular avocado toast. Take advantage of this produce in season this May by making spreads, dips, sauces, and more with this green fruit!

What to make:

Photo by Polina Tankilevitch / PEXELS

Broccoli

Good ol' broc is rich in vitamins and antioxidants, and you don't have to eat it plain if you don't want to! Broccoli makes an excellent side dish for pastas and casseroles, plus it gets pretty yum when you roast it in the oven.

What to make:

Photo by This Is Zun / PEXELS

Carrots

Carrots, whether you eat them crunchy or cooked down, are the perfect spring veggie. You may know carrots for being able to benefit your vision, but they also can lower cholesterol levels and even help prevent cancer! Sneaking carrots into soups or salads is an easy way to make use of the seasonal veg.

What to make:

Photo by Yaroslav Shuraev / PEXELS

Spinach + Arugula

We all loathed spinach as kids, but it's gained some real appeal since we've grown up! Spinach is another easy produce in season that you can sneak into recipes like smoothies and pasta sauces. We can't forget a classic spinach dip, either! Arugula is also in season for May, so get ready to make some delish salads, too.

What to make:

Photo by RDNE Stock Project / PEXELS

Artichokes

Fresh artichokes are a blast to cook with if you've never tried it! They'll be super fresh and tasty when you pick them up from your local market. If you're wondering what to do with this piece of produce, we've got a few ideas...

What to make:

Photo by R Khalil / PEXELS

Peas

Peas are such an underrated vegetable, in our opinion. They're great when eaten alone, but they also help bulk up soups, pastas, and more. You could even make a delish risotto with some peas!

What to make:

Photo by Mali Maeder / PEXELS

Radishes

Radishes aren't particularly tasty on their own, but they make excellent garnishes for salads, sandwiches, and even tacos. They pack a healthy punch with vitamin C and calcium!

What to make:

Photo by Mali Maeder / PEXELS

Asparagus

This stalky veggie used to yuck us out as kids, but now, it's super delish when we roast it in the oven or grill it with some fish.

What to make:

Photo by Karolina Grabowska / PEXELS

Cauliflower

Broccoli's cousin, cauliflower, is so versatile. Make some cauli wings or cauli rice to sneak in some good veg.

What to make:

Photo by Karolina Grabowska / PEXELS

Green Onion

Green onion can bring flavor to any dish, plus it makes an excellent garnish.

Subscribe to our newsletter and follow us on Pinterest for more fresh recipe ideas!

Lead photo by Vanessa Loring / PEXELS.

This post has been updated.

I spent an unhealthy amount of time thinking about love and relationships when I was younger, so I'm surprised I hadn't heard of the invisible string theory. You'd think someone who's familiar with imaginationships, red flags, and long-term relationships would, right? But this viral Tiktok theory took me — and the internet — by storm recently.

Since I was intrigued, I sought out some expert advice to really get to the bottom of what this lovely little social media notion was, and if it actually has some merit to it. With the help of Courtney Morgan, Licensed Therapist (LPCC) and founder of Counseling Unconditionally, I'm here to help you understand WTF the invisible string theory is and whether it's something that can apply to your life.

P.S. This one's for my lover women who can't get enough of the enemies-to-lovers trope often found in their fave romance books. 😘

Why are love theories so popular on social media?

Image via Pexels User/Pexels

Fromloud budgeting to the lucky girl syndrome, it's not unsurprising that I discovered the invisible string theory on TikTok. It turns out I'm not the only who loves hearing about how other people met the person they're dating or married to. Morgan says, "I believe that love theories are popular on social media because they bring up positive feelings, are relatable, and fun to consider. Even if they’re a little wacky or far out there, it can be entertaining to consider the possibility that they may be true and explore how they relate to your situation."

That's probably why I found myself creating a few imaginationships in my late teens, but we won't dive into that.

So, what is the invisible string theory?

Image via Photo by Juliano Astc/Pexels

Since the only string that comes to mind when I think about this is string cheese, I asked Morgan if she could fully explain this theory. "The ‘invisible string theory’ is a viral phenomenon that essentially alludes to the fact that we are connected to a person so innately that the bond cannot be broken, and that we would find this person in any lifetime," she says.

Now that I have a better understanding of this, I liken this theory to finding "the one," but more on that soon!

Should I expect to find the invisible string theory hard at work in my life?

Image via Angelina Orlova/Dupe Photos

I'll be honest — I asked this question for you, but I kind of want to know if there's actual merit to it for research purposes 👀. I know it's fun to think everyone will have the same experience, but that's not always the case.

"I don’t think that everyone will experience this phenomenon for themselves, and I also don’t think it should be a goal that we set out to accomplish, as feelings and interpretations can be so mixed and ambiguous. I am hopeful that a person seeking this connection will find a person or persons that make them feel secure and connected, even if their relationship doesn’t perfectly follow the invisible string theory," says Morgan.

Okay, noted.

Will the invisible string theory help someone attract "the one?"

Image via Elizabeth Pishal/Dupe Photos

Remember what I said about my not-so-secret former obsession with finding "the one?" Well, Morgan has thoughts about how that could connect to the invisible string theory. She says, "I believe that when people set out looking for something, they will find it. This doesn’t always mean that it works out and that it is meant to be this way, but believing that there is a person out there for you creates hope."

She also says, "A person that has this hope is a lot more likely to put themselves in situations to meet “the one”, whether that is striking up conversation with an attractive stranger, trying to get out of the friend zone, or accepting an invitation on a first date."

I'm just going to drag my younger self by saying that I entertained more guys than I probably should've on my journey to find true love. Thank goodness for growth and maturity!

Does the invisible string theory only apply to romantic relationships?

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It feels like society has started to change how it takes about relationships by realizing that not all of the important ones are strictly romantic. There are familial and work ties along side our many friendships have nothing to do with romance, but they're important nonetheless.

"People will reference the invisible string theory in a variety of relationships. Some of the relationships are romantic, but others may experience this feeling with their close friends, a really amazing mentor, or another person that has significant positive impact on their lives," says Morgan.

All jokes aside, should I expect for this theory to be perfect?

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Eh, define 'perfect.' Seriously, we like to throw the word 'perfect' around, but nothing ever really measures up to that — especially when it comes to matters of the heart.

"A person should not expect to experience the invisible string theory exactly as it is described. Rarely do things work out exactly as planned, and the invisible string theory is not an exception. The invisible string theory is fun to consider, and believing in the theory can be valuable if it inspires you to put yourself out there," concludes Morgan.

Long story short, no one can tell you not to believe in the invisible string theory. All I or a licensed therapist like Morgan can do is help answer your heart's burning questions while (hopefully) guiding you towards making an informed decision.

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