15 Gifts for People Who Love Netflix

Who doesn’t enjoy a weekend of staying in bed and binging their favorite Netflix shows? Of course, we all know at least one person who takes the whole Netflix marathon idea to a whole new level. So, for those friends who always seem to beat everyone to the season finale of the latest The Crown, or counts down the days until the next chapter of Stranger Thingscomes out, below are some useful and fun gifts to feed their TV binge.

FandomWearShop Jessica Jones Alias Investigations T-shirt

Your friend has waited a long time for season two of Jessica Jones, so give them the perfect shirt for binging on their favorite superhero show.

GeekyNinjaUK Parks and Recreation KNOPE Print

Leslie Knope from Parks and Recreation is an inspiration to us all, and there’s no other way to pay tribute to the spunky Pawnee resident than with this print in the style of the Barack Obama’s “Hope” poster.

Presto Orville Redenbacher’s Hot Air Popper

The perfect binge watch requires the perfect snack. As your friend is relishing in every moment of their favorite shows, they can also nibble on some crunchy, fresh-popped popcorn all night long.

Friends Central Perk Latte Coffee Mug

Watching Netflix shows are an all-day and all-night commitment. Your friend is sure to get their caffeine fix so they can stay up as late as they want with this Central Perk oversized mug.

iNakedApparel Schrute Farms T-Shirt

Your bestie is a big fan of bears. And beets. And Battlestar Galactica. That’s why they found their kindred spirit in The Office‘s Dwight Schrute. Now they can pretend they stayed at Schrute Farms for real.

SONGMICS Bamboo Lap Desk

A comfortable setup is key to a good binge-watching session. Now, your friend can lay in bed all day watching their laptop without fear of discomfort with this #genius bamboo desk.

Sunbeam Quilted Fleece Heated Blanket

Long nights are the best time for one thing: Netflix. Let your bestie cozy up and watch their favorite shows under this heated blanket, no matter how frightful the weather is.

Warehouse Pod Luke’s Diner Natural Cotton Canvas Tote Bag

What a dream it would be to gab and guzzle coffee with the Gilmores every morning. Even though your friend can only binge on Lorelai’s charming life, she can also tote around some choice memorabilia from Luke’s Diner.

Apple Candy Dream Peeno Noir Mug

Your friend can unleash their inner Titus Andromedon every time they pour a glass of their favorite wine into this hilarious mug.

Oooh Yeah Women’s Stranger Things Crew Socks

Keep your friend’s feet warm, even if they’re in the Upside Down. Printed with the famous Christmas-light alphabet from Chapter 1, your Stranger Things obsessed bestie will love them even more than Eleven loves waffles.

Orange Is the New Black Presents: The Cookbook

Your friend can cook a fabulous meal even better than Red in Orange Is the New Black with this handy cookbook. It’s chock full of OITNB-inspired recipes like Red’s Chicken Kiev, Miss Claudette’s Coconut Cake, and Prison Punch.

Anders Attic The Office Michael Scott “That’s What She Said!” Pillow

Everyone loves Michael Scott. Not just because he’s the best Dunder Mifflin regional manager ever, but also because he always has a joke ready. Laugh along with favorite The Office episodes while lounging on this pillow, inspired by Michael’s best catchphrase.

Last Minute Costume BoJack’s Blue X’s Long Sleeve T-shirt

This blue t-shirt inspired by Bojack Horseman’s sweater is the ideal uniform for “horsin’ around,” or just binging on the best Netflix cartoon ever.

The Brunch Club Shop “It Is a Pajamas, Netflix & Pizza Kind of Day” Shirt

Your friend’s favorite day is basically any day they’re free to binge on Netflix. This t-shirt isn’t just a cute piece of apparel; it also pretty much sums up your friend’s life mantra.

DBPOWER LCD Mini Movie Projector

For your friend who really wants to turn up the Netflix party to 11, this LCD movie projector can turn any wall in their home into a true cinema screen.

La La Land might just go down in history as one of the best contemporary films of the 2010s. The soundtrack is amazing, the story is heartbreaking, and any movie that gives us Emma Stone & Ryan Gosling automatically deserves an award. I think about the dancing in this movie all the time, and apparently so does Ryan — just in a different way.

Image via Lionsgate

When WSJ Magazine asked if there was one movie from his career he'd redo, Ryan Gosling almost instantly mentions La La Land because of the iconic "A Lovely Night" scene. The number, in which Emma's Mia and his Sebastian (as well as the audience) overlook Los Angeles at sunrise, is one of the most recognizable moments in the movie because it became the film's poster.

“There is a moment that haunts me,” Ryan says during the interview. “We’re dancing, Emma and I, and I didn’t know this would become the poster for the movie. We were supposed to have our hands up, and I thought it would be cool to put my hand [at more of an angle] even though everyone told me it wasn’t cool. I was sure it was cooler."

When the interviewer tells Ryan dancers call that "hamburger hands," he continues the joke, calling himself "Hamburger Hands Gosling over here."

twitter.com

Well, the official La La Land account didn't waste any time and tweeted an edited version on May 3. "Fixed it for you @RyanGosling," the X post says.

While that one hilarious moment might haunt Ryan, the overall filming experience is close to his heart because it's the movie that changed his life. At the stage in his life, "I don't really take roles that are going to put me in some kind of dark place," Ryan tells WSJ Magazine. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Land was the first," he adds. I"t was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

What do you think of the new La La Land poster? ;) Follow us on TikTok for more pop culture news and check out why Ryan Gosling Is The Ultimate Girl Dad!

Lead image via Mike Coppola/Getty Images

There are some casting decisions that feel like they're written in the stars. Margot Robbie as Barbie, Lola Tung as The Summer I Turned Pretty's Belly, and Pedro Pascal as Joel in The Last of Us definitely make the list. What I never expected, however, was for Pedro Pascal to be in talks to join two of my other fave actors in a rom-com!! (The other two actors are Dakota Johnson and Chris Evans, in case you're wondering). If you're as excited as I am but don't know much about the new movie, don't worry — I've done all the work so you don't have to. Here's everything we know about director Celine Song's new movie Materialists!

What is Materialists about?

Image via JC Olivera/Getty Images

While we haven't gotten an official synopsis on Celine Song's follow up to Past Lives, it looks like Materialists follows a professional NYC matchmaker (likely played by Dakota Johnson), via Deadline. When the matchmaker gets involved with a wealthy man, she realizes she can't shake her feelings for an actor-waiter from her past. Juicy!! It's giving a little bit of It Ends With Us, it's giving a little bit of Playing With Matches. I'm totally here for it!

According to Merriam Webster, a materialist is someone who has a "preoccupation with or stress upon material rather than intellectual or spiritual things." This feels like an indication we'll see these characters have to figure out what's important to them, and whether they prioritize material things or relationships. (But don't we all have to do that?).

Is the Materialists movie filming?

Images via @mickmicknyc

Yes, Materialists is filming in New York City as of April 2024! The first leaked videos from set (thanks to @mickmicknyc) appear to revolve around a wedding (which would make sense if Dakota's character is a matchmaker!). Based on the costumes, my guess is Chris Evans plays the actor-waiter, while Pedro Pascal plays the new man in our leading lady's life. The Vampire Diaries, The Summer I Turned Pretty, Friday Night Lights — will the love triangles never cease?!

Who's in the Materialists cast?

Image via Emiliano Bar/Unsplash

Materialists stars Dakota Johnson, Pedro Pascal, and Chris Evans. We're still waiting to hear about supporting cast! I'd also love to know whether Celine Song will pull a Greta Gerwig (who frequently recasts her beloved actors) and include Past Lives' Greta Lee in the cast.

When is Materialists coming out?

Image via Myke Simon/Unsplash

Materialists just started filming in New York City during the spring of 2024, so my guess is we'll see the movie in the summer or fall of 2025, but it all depends on when filming wraps!

Did A24 produce Past Lives?

Image via A24

Yes, A24 helped produce Celine Song's directorial debut Past Lives (which she also wrote). Past Lives follows childhood friends Nora and Hae Sung, reconnect two decades after Nora's family leaves South Korea. The week they spend together in New York will bring up questions they've both been holding onto — about love, life, and destiny.

The film was met with rave reviews from both critics and the Brit + Co team, and remains one of the most beautiful contemporary films in recent years.

What else has Pedro Pascal been in?

Image via Frazer Harrison/Getty Images

While The Last of Us catapulted Pedro Pascal even MORE into mainstream media, he's starred in a variety of shows and movies over the last 20 years! He was in an episode of Buffy the Vampire Slayer, and played the recurring role of Oberyn Martell in Game of Thrones. Pedro Pascal joined the Star Wars universe with The Mandalorian in 2019, and was also in my personal favorite movie of 2022, The Unbearable Weight of Massive Talent.

In addition to Materialists, we'll see him in the MCU's Fantastic Four and Gladiator 2. Talk about a packed schedule! I'd like to get his agent to schedule my entire life because that's some insanely impressive time management skills.

What has Chris Evans been in?

Image via Gareth Cattermole/Getty Images

You probably recognize Chris Evans the most as Steve Rogers/Captain America in Marvel Studios' superhero flicks, but he's also done a number of other movies, too (including the 2005 Fantastic Four, which is funny considering Pedro Pascal is in the new installment!). Chris Evans has some great range, and is in everything from the wacky Scott Pilgrim vs. the World to the action-packed Snowpiercer to the mysterious Knives Out with Ana de Armas.

If you're a fan of romantic dramas and haven't seen Before We Go (which is also Chris' directorial debut), I totally recommend it. I've seen Chris in so many action movies that I loved how much space there is for the characters to get to know each other!

Where can I watch Dakota Johnson?

Image via Frazer Harrison/Getty Images

You can see Dakota Johnson in 2024's Madame Web, but you can also catch her in The Social Network, the Fifty Shades of Gray series, and two beloved YouTube videos: Dakota Johnson’s Favorite Comedian Isn’t Ellen and Inside Dakota Johnson's Serene Hollywood Home.

I also wholeheartedly recommend The Peanut Butter Falcon, which was written and directed by Outer Banks native Tyler Nilson alongside Michael Schwartz. The film follows a young man with Down syndrome who escapes an assisted living facility and becomes fast friends with a fisherman on the run as a social worker (played by Dakota) tries to track them.

Are you excited for the Materialists movie? What are your favorite Chris Evans + Pedro Pascal + and Dakota Johnson movies? Follow us on TikTok for more movie news!

Lead image via Frazer Harrison/Getty Images

This post has been updated.

Every year, like clockwork, I have a very clear aesthetic shift when we hit March 1. Even if it's still chilly, I'm totally ready to say goodbye to the winter blues and hello to pastels, bouquets, and my personal favorite spring color combo: purple and green. And just like our world IRL, our favorite movies *also* experience a bit of an aesthetic shift. Instead of the boldness of summer movies, the cozy yet edgy quality of fall movies, or the magic of winter movies, these 2024 moviesare as fresh as a bouquet of flowers.

While you're adding some new spring break swimsuits and spring Target dresses to your shopping cart, check out these spring movies! They're fresh, fun, and ready to shake off their winter layers ;). If you're wondering what movies will be in theaters in March 2024, which April movies are headed your way, and what May movies are coming in 2024, stick around and find out. Check out The Best New TV Shows Coming In 2024 too!

Challengers — In Theaters April 26, 2024

Image via Amazon MGM Studios

In Challengers, we see Zendaya play a whole new role as tennis pro-turned-coach Tashi, who is determined to turn her husband Art into a pro. But things get a little messy when Art's pitted against his former best friend Patrick, who's also Tashi's ex. No biggie! This movie looks emotional, sexy, and edgy, and I literally can't wait. It's definitely shaping up to be one of the best spring movies this year. Read our Challengers review after you see the movie!

Challengers hits theaters April 26 and stars Mike Faist, Josh O'Connor, and Zendaya.

Unsung Hero — In Theaters April 26, 2024

Image via Lionsgate

Inspired by the true story of the Smallbone family, this spring movie follows David (played by Joel Smallbone), who moves his wife and their six kids from Australia to the US after his music company falls apart. Forced to rebuild their lives from the ground up, mom Helen (Daisy Betts) helps the family hold on to their faith — leading to their daughter Rebecca and sons Luke and Joel to become international music artists.

Unsung Hero is in theaters April 26 and stars Daisy Betts, Kirrilee Berger, Diesel La Torraca, Jonathan Jackson, JJ Pantano, Joel Smallbone.

The Idea Of You — On Prime Video May 2, 2024

Image via Amazon Studios

In The Idea of You, Anne Hathaway stars as 40-year-old Solène, who chaperones her teen daughter's trip to Coachella. The music festival already promises to be an adventure, but the last thing Sophie expects is to strike up a romance with 24-year-old frontman Hayes Campbell (Nicholas Galitzine).

The Idea of You drops on Prime Video May 2 and stars Nicholas Galitzine, Anne Hathaway, Ella Rubin, and Reid Scott.

Turtles All The Way Down — On Max May 2, 2024

Image via Max

John Green fans will love this adaptation of Turtles All The Way Down. The spring movie follows the very-anxious Aza, who's trying her best to be the best daughter, student, and friend possible. And when she reconnects with her childhood crush Davis, Aza has to come face-to-face with ideas of love, happiness, and hope that she's been running from.

Turtles All The Way Down hits Max May 2 and stars Isabela Merced, Cree, Felix Mallard, Maliq Johnson, Poorna Jagannathan, Judy Reyes, and J. Smith-Cameron.

Prom Dates — On Hulu May 3, 2024

Image via Hulu

Jess and Hannah decided in middle school that they'd have the perfect senior prom. Everything's going according to plan...until 24 hours before the dance when they break up with their dates. Now, the best friends have to figure out what their dream prom will actually look like.

Prom Dates hits Hulu May 3 and stars Julia Lester, Antonia Gentry, Kenny Ridwan, JT Neal, Jordan Buhat, Zión Moreno, Terry Hu, John Michael Higgins, and Chelsea Handler.

The Fall Guy — In Theaters May 3, 2024

Image via Universal Pictures

Stuntman Colt Seavers (Ryan Gosling) left Hollywood to prioritize his mental and physical health. But when the star of his ex's (Emily Blunt) blockbuster goes missing, Colt has to use all his stuntman skills to find him. This spring movie looks like pure, adrenaline-filled fun and I can't wait to see Ryan Gosling back on my screen after Barbie!

The Fall Guy hits theaters May 3 and stars Emily Blunt, Winston Duke, Ryan Gosling, Stephanie Hsu, Teresa Palmer, Aaron Taylor-Johnson, and Hannah Waddingham.

Unfrosted: The Pop-Tart Story — On Netflix May 3, 2024

Image via Netflix

It's 1963 and Kellogg's and Post are cereal archenemies. Both teams find themselves in a race to create a brand new breakfast pastry and the sugar, ambition, and betrayal that follow literally change the world.

Unfrosted: The Pop-Tart Story hits Netflix May 3 and has an all-star cast including Jerry Seinfeld, Melissa McCarthy, Jim Gaffigan, Amy Schumer, Hugh Grant, Max Greenfield, Christian Slater, and Bill Burr.

I Saw The TV Glow — In Select Theaters May 3, 2024

Image via A24

Like so many of us, Owen is literally just trying to survive his teenage years in the suburbs. When his classmate introduces him to a strange late-night TV show that's basically a look into the supernatural world beneath ours, Owen's view of life — and reality — slowly begins to splinter.

I Saw The TV Glow hits select theaters May 3 and stars Justice Smith, Brigitte Lundy-Paine, and Ian Foreman.

Cuckoo — In Theaters May 3, 2024

Image via Neon

Gretchen (played by Euphoria's Hunter Schafer) is staying in a resort in the German Alps with her dad and stepmom when she begins to see visions of a woman chasing her. The more she learns about the visions, the more she learns about the strange experiments the resort has been hiding.

Cuckoo hits theaters May 3 and stars Hunter Schafer, Dan Stevens, Jessica Henwick, Marton Csókás, Jan Bluthardt.

Kingdom Of The Planet Of The Apes — In Theaters May 8, 2024

Image via 20th Century Studios

This new 2024 spring movie opens 300 years after the reign of Caesar ends. Now, it's up to a young ape to go on a life-changing journey that will define the future for both apes and humans.

Kingdom Of The Planet Of The Apes hits theaters May 8 and stars Owen Teague, Freya Allan, Kevin Durand, Peter Macon, and William H. Macy.

Mother of the Bride — On Netflix May 9, 2024

Image via Netflix

Lana's excited to see her daughter Emma after her time abroad, but when Emma announces she's getting married (in Thailand, in a month), Lana is less than thrilled. But what's even worse? Emma's future father-in-law is the man who broke her heart.

Mother of the Bride hits Netflix May 9 and stars Brooke Shields, Benjamin Bratt, Miranda Cosgrove, Rachael Harris, Sean Teale, and Chad Michael Murray.

Poolman — In Theaters May 10, 2024

Image via VerticalEntertainment

Darren (played by Chris Pine, who's also directing!) is your average poolman, and he's constantly fighting to make LA a better place to live. When he's suddenly tasked with uncovering the secrets behind a sketchy business deal, Darren gets his friends in on a mission that could change everything.

Poolman hits theaters May 10 and stars Chris Pine, Annette Being, Danny DeVito, Jennifer Jason Leigh, DeWanda Wise, Stephen Tobolowsky, Clancy Brown, John Ortiz, and Ray Wise.

The Image of You — In Theaters May 10, 2024

Image via Republic Pictures (a Paramount Pictures label)

Based on Adele Parks' bestselling thriller, this spring movie follows identical twins Anna and Zoe, who find their bond tested in a new way when Anna falls in love with Nick. Zoe isn't as trusting as her sister, and the deeper she goes to find the truth, the more danger both sisters encounter.

The Image of You hits select theaters and digital May 10 and stars Sasha Pieterse, Parker Young, Nestor Carbonell, and Mira Sorvino.

Back To Black — In Theaters May 17, 2024

Image via Focus Features

Starring Marisa Abela in the lead role, this biopic offers a look into Amy Winehouse's life — and her rise to fame — as she creates her iconic Back to Black record. This movie is *sure* to have an incredible soundtrack and I already can't wait!

Back to Black hits theaters May 17 and stars Marisa Abela, Juliet Cowan, Lesley Manville, Eddie Marsan, and Jack O'Connell.

The Strangers — Chapter 1 — In Theaters May 17, 2024

Image via Lionsgate

Maya and Ryan aren't expecting to spend the night in the middle of nowhere, but then again, they weren't expecting their car to break down, either. What starts off as a low-stakes accident spirals out of control when three masked strangers begin targeting the couple.

The Strangers: Chapter 1 hits theaters May 17 and stars Madelaine Petsch, Froy Gutierrez, Gabriel Basso, and Ema Horvath.

Imaginary Friends — In Theaters May 17, 2024

Image via Paramount Pictures

Imaginary Friends (IF) follows Bea (Cailey Fleming), who starts to see everyone's forgotten imaginary friends and decides to reconnect them with their kids. This superstar cast features Ryan Reynolds, John Krasinski, Fiona Shaw, Phoebe Waller-Bridge, and Steve Carell, plus John Krasinski as director! We got a sneak peek at CinemaCon 2023 and cannot wait.

Imaginary Friends hits theaters May 17 and stars Steve Carell, Louis Gossett Jr., Cailey Fleming, John Krasinski, Ryan Reynolds, Fiona Shaw, and Phoebe Waller-Bridge.

Furiosa: A Mad Max Saga — In Theaters May 24, 2024

Image via Warner Bros

Starring Anya Taylor-Joy and Chris Hemsworth, this 2024 spring movie follows the titular warrior (played by Anya) on her journey across the Wasteland with biker warlord Dementus and his gang. Furiosa's journey quickly becomes a fight for survival when they cross paths with the Immortan Joe.

Furiosa: A Mad Max Saga premieres May 24 and stars Alyla Browne, Tom Burke, Chris Hemsworth, and Anya Taylor-Joy.

Atlas — On Netflix May 24, 2024

Image via Netflix

Jennifer Lopez stars as Atlas, a brilliant data analyst who doesn't trust AI at all. But when she's sent on a mission to capture a robot who's gone MIA, she finds that AI might be her only hope of returning home successfully. With so much going on in our own technological advancements, this movie couldn't come out at a better time!

Atlas hits Netflix May 24 and stars Jennifer Lopez, Simu Liu, Sterling K. Brown, Abraham Popoola, Lana Parrilla, Mark Strong.

The Garfield Movie — In Theaters May 24, 2024

Image via Sony Pictures Releasing

I will never say no to a film that brings my favorite cartoons to life, and this spring movie is no exception. This is sure to be a hilarious and heartfelt story that that doesn't take itself too seriously. If you ask me, this is the *perfect* early summer movie night.

The Garfield Movie hits theaters May 24 and stars Chris Pratt, Samuel L. Jackson, Nicholas Hoult, Ving Rhames, Cecily Strong, and Hannah Waddingham.

Young Woman and the Sea — In Select Theaters May 31, 2024

Image via Amazon

This spring movie, based on the book of the same name, stars follows Trudy Ederle, who became the first woman to ever swim across the English Channel on August 6, 1926. "What she accomplished was not only a personal achievement, but ground breaking for women in sport," lead actress Daisy Ridley tells PEOPLE. "I’m excited for people to see this film in all its beauty and experience this journey, with all its difficulty and hope and ultimately joy"

Young Woman and the Sea hits select theaters May 31 and stars Daisy Ridley, Tilda Cobham-Hervey, Stephen Graham, Christopher Eccleston, and Jeanette Hain.

​Dune: Part 2 — In Theaters Now

Image via Warner Bros. Entertainment

I have not been able to stop talking about this franchise since I saw the first installment, and this spring movie looks like it's going to be even better than the original. Dune 2 follows Timothée Chalamet's Paul as he pairs up with the Fremen, confronts his enemies, and learns more about his destiny after his father's murder. Once again I say: I will never stop talking about this new spring movie!!

Dune 2 hits theaters March 1 and stars Timothée Chalamet, Zendaya, Florence Pugh, Austin Butler, Josh Brolin, and Rebecca Ferguson.

Spaceman — On Netflix Now

Image via Netflix

In this sci-fi drama, Adam Sandler plays Jakub, an astronaut who is desperate to return to earth so he can fix his marriage with Lenka (Carey Mulligan). Jakub isn't sure where to begin, until he finds an ancient creature hiding in his ship (voiced by Paul Dano) ready to help.

Spaceman hits Netflix March 1. The movie stars Adam Sandler, Carey Mulligan, Paul Dano, and Kunal Nayyar.

Ricky Stanicky — On Prime Video Now

Image via Prime Video

20 years after they created Ricky Stanicky, an imaginary friend, three childhood friends still use him as an alibi when they need a quick exit. But when their significant others demand to meet the infamous Ricky, the trio decides to hire actor Rod to play him — and end up regretting creating Ricky in the first place.

Ricky Stanicky premieres March 7 on Prime Video and in theaters. The movie stars Zac Efron, John Cena, Jermaine Fowler, and Andrew Santino.

Kung Fu Panda 4 — In Theaters Now

Image via Universal Pictures

Jack Black returns to our screens as Po, who has to find a new Dragon Warrior after he's chosen to be the Spiritual Leader of the Valley of Peace. But the quest in this new spring movie gets more difficult when an evil sorceress plans to gather all the villain's Po's already defeated.

You can watch Kung Fu Panda 4 starting March 8. The film stars Jack Black, Awkwafina, James Hong, Dustin Hoffman, Bryan Cranston, Viola Davis, and Ke Huy Quan.

Damsel — On Now

Image via Netflix

In Damsel, powerhouse actress and entrepreneur Millie Bobby Brown stars as Princess Elodie, who agrees to marry the handsome Prince Henry. But after she's already agreed to the union, and realizes the entire set-up was a trap, Elodie finds herself trapped in a cave with a fire-breathing dragon.

You can watch Damsel on Netflix March 8. The movie stars Angela Bassett, Millie Bobby Brown, Nick Robinson, Ray Winstone, and Robin Wright.

Cabrini — In Theaters Now

Image via Angel Studios

In honor of International Women's Day, Angel Studios is releasing Cabrini, which follows the unbelievably inspiring true story of Italian immigrant Francesca Cabrini. When she arrives in the US in 1889, Francesca, dealing with severe health problems, has to gather up all the strength she has in a mission to secure housing for orphans living on the streets of New York City.

Cabrini hits theaters March 8 and stars Virginia Bocelli, Cristiana Dell'Anna, John Lithgow, Romana Maggiora, and David Morse.

Love Lies Bleeding — In Select Theaters Now

Image via A24

Lou (Kristen Stewart) is an introverted gym manager who falls hard for bodybuilder Jackie's (Katy O'Brian) ambition and drive. Jackie intends to pop in and out of town on her way to Vegas — that is, until the pair gets pulled into the violence of Lou's criminal family.

Love Lies Bleeding hits theaters March 8 and stars Ed Harris, Jena Malone, Katy O'Brian, and Kristen Stewart.

Accidental Texan — In Theaters Now

Image via Roadside Attractions

Outer Banks star Rudy Pankow plays Erwin, an actor who's stranded in Texas after getting kicked off a movie. When he's taken in by oil driller Merle, he joins the family's quest to outwit their corrupt oil company.

Accidental Texan hits theaters March 8 and stars Rudy Pankow, Thomas Haden Church, Carrie-Anne Moss, Bruce Dern, and AnnaClare Hicks.

Little Wing — On Paramount+ Now

Image via Paramount+

Not only is Kaitlyn grieving her parents' divorce, but now she has to deal with the upcoming loss of her home. In an effort to solve her mom's money problems, Kaitlyn and her best friend decide to steal a valuable bird, but wind up becoming friends with its owner instead.

Little Wing drops on Paramount+ March 13. The movie stars Brian Cox, Kelly Reilly, Brooklynn Prince, and Che Tafari.

Frida — On Prime Video Now

Image via Lucienne Bloch, Courtesy Old Stage Studios

Get a brand new look into the life and art of Frida Kahlo with this movie that includes entries from her diary, letters, and essays. The film covers more than 40 years of her life, and the coolest part is that Kahlo's own words are brought to life by colorful and lyrical animation inspired by her work!

Frida hits Prime Video March 15.

Irish Wish — On Netflix Now

Image via Netflix

In Irish Wish, Maddie's in Ireland for her best friend's wedding, but it's not all rainbows and pots of gold — because Maddie's BFF is marrying Paul, the man *she's* in love with. When Maddie wishes that she was the bride instead, she wakes up to her dream relationship with Paul. But the more time passes, the more Maddie wonders whether Paul's actually the one she's supposed to end up with. Check out our interviews with Lindsay Lohan and Ayesha Curry, and Ed Speleers!

Irish Wish hits Netflix March 15 and stars Lindsay Lohan, Jane Seymour, Elizabeth Tan, Ed Speleers, Alexander Vlahos, and Ayesha Curry.

Snack Shack — In Theaters Now

Image via Republic Pictures//Paramount Global Content Distribution

It's the summer of 1991 in Nebraska City, and best friends AJ and Moose decide to turn the rundown pool snack shack into the hottest place in town. But when they meet lifeguard Brooke, their summer plans to strike it rich — and their friendship — get put to the test.

Snack Shack hits theaters March 15 and stars Conor Sherry, Gabriel LaBelle, Mika Abdalla, Nick Robinson, and David Costabile.

Arthur The King — In Theaters Now

Image via Lionsgate

Mikael Lindnord (Mark Wahlberg) is the captain of a Swedish adventure racing team in this spring movie, which which is based on a true story! When he meets a stray dog during his treacherous 400-mile race, he has to figure out how to get them both out of the jungles of Ecuador.

Arthur The King premieres March 15 and stars Nathalie Emmanuel, Simu Liu, Juliet Rylance, and Mark Wahlberg.

French Girl — In Theaters Now

Image via Paramount Global Content Distribution Group

Gordon plans to propose to his girlfriend — until a job offer from her ex gets her to move to Quebec. Determined to strengthen their relationship, Gordon follows her to Canada and winds up having to impress her entire family. Check out our interview with Zach Braff, Évelyne Brochu, and Vanessa Hudgens!

French Girl hits theaters March 15 and stars Zach Braff, Evelyne Brochu, Luc Picard, Antoine Olivier Pilon, Isabelle Vincent, Charlotte Aubin, Muriel Dutil, William Fichtner, and Vanessa Hudgens.

Road House — On Prime Video Now

Image via Prime Video

An 80s classic gets a modern, action-packed update with Road House, which stars Jake Gyllenhaal as an ex-UFC fighter named Dalton. When he takes a job as a Florida Keys roadhouse bouncer, he realizes this dreamy new life isn't exactly paradise.

Roadhouse hits Prime Video March 21 and stars Jake Gyllenhaal, Post Malone, Conor McGregor, Daniela Melchior, and Hannah Love Lanier.

Shirley — On Netflix Now

Image via Netflix

Take a step back in time to follow Shirley Chisholm's presidential campaign in 1972. Chisholm became the first Black congresswoman and a political icon, and this is one movie you cannot miss. Check out our interview with Shirley star Christina Jackson!

Shirley drops on Netflix March 22 and stars Regina King, Christina Jackson, Lucas Hedges, Michael Cherrie, Dorian Missick, Amirah Vann, W. Earl Brown, André Holland, and Terrence Howard.

Immaculate — In Theaters Now

Image via Neon

Cecilia is over the moon to join a convent in the beautiful Italian countryside. She welcomes the adventure with open arms, but things take a turn for the sinister when she begins to discover that the convent is hiding much more than they let on in the beginning. Check out our interview with Sydney Sweeney to hear more!

Immaculate hits theaters March 22 and stars Sydney Sweeney, Álvaro Morte, Benedetta Porcaroli, and Dora Romano.

Luca — In Theaters Now

Image via Disney/Pixar

This coming-of-age film is great for anyone who's dreaming of a summer adventure. Luca's enjoying the most magical summer in Italy. While all the gelato and scooter rides are fun, Luca's favorite part is spending every day with his new best friend. But Luca also has a secret that could threaten everything: he's actually a sea monster who's not supposed to be on land.

Luca is being rereleased in theaters on March 22. The film stars Emma Berman, Jim Gaffigan, Giacomo Gianniotti, Jack Dylan Grazer, Maya Rudolph, and Jacob Tremblay.

Problemista — In Theaters Now

Image via A24

Aspiring toy designer Alejandro is having a hard time bringing his unique and unconventional ideas into the real world. But when time begins to run out on his work visa, he becomes the assistant for a strange and passionate figure in the art world — a job that just might help save his dream.

Problemista is in theaters now and stars Julio Torres, Tilda Swinton, Greta Lee, James Scully, and RZA.

Ghostbusters: Frozen Empire — In Theaters Now

Image via Columbia Pictures/Sony

This spring movie is more nostalgic than ever because the Spenglers are headed back to the New York City firehouse. When they accidentally release an evil force thanks to an ancient artifact, they have to team up to prevent a second Ice Age from taking over the world.

Ghostbusters: Frozen Empire premieres March 29 and stars Carrie Coon, McKenna Grace, Emily Alyn Lind, Paul Rudd, and Finn Wolfhard.

La Chimera — On Apple TV Now

Image via Neon

The Chimera means something different to everyone. To find his Chimera — the woman he's lost — Arthur will go to the ends of the earth to find the door to the afterlife. This spring movie holds a tension between life and death in a way you won't be able to let go of.

La Chimera hits Apple TV March 29 and stars Josh O'Connor, Carol Duarte, Vincenzo Nemolato, Alba Rohrwacher, Isabella Rossellini, and Lou Roy-Lecollinet.

Godzilla x Kong: The New Empire — In Theaters Now

Image via Warner Bros. Entertainment

Godzilla and King Kong are two of the most iconic creatures in cinema, and they're back for another battle. But this time, it's a battle against a dangerous force hidden within the planet. Now, they have to team up to protect themselves — and everyone on earth.

Godzilla x Kong: The New Empire premieres March 29 and stars Fala Chen, Alex Ferns, Rebecca Hall, Brian Tyree Henry, Kaylee Hottle, Rachel House, and Dan Stevens.

The Beautiful Game — On Netflix Now

Image via Netflix

Bill Nighy stars in this spring movie as Mal, manager for England’s homeless football team. When he decides to add Vinny as a striker ahead of the team's Homeless World Cup in Rome, they might have a chance at winning, but only if Vinny can learn to let go of the past.

The Beautiful Game hits Netflix March 29 and stars Bill Nighy, Micheal Ward, Callum Scott Howells, Sheyi Cole, Robin Nazari, Kit Young, Tom Vaughan-Lawlor, Valeria Golino.

Someone Like You — In Theaters Now

Image via Karen Kingsbury Productions

Dawson (played by Jake Allyn) is mourning the sudden death of his best friend London (Sarah Fisher). When he learns that London has a secret twin sister, Andi, he sets out to find her. Turns out, Andi's looking for her biological parents — and it doesn't take long for Dawson and Andi's paths to cross in a way that changes everything.

Someone Like You hits theaters April 2 and stars Jake Allyn, Lynn Collins, Sarah Fisher, Bart Johnson, and Robyn Lively.

Música — On Prime Video Now

Image via Prime Video

Calling all rom-com lovers! Once you finish rewatching Camila Mendes' Upgraded (one of the best winter movies, IMO), check out Música. This spring movie follows Rudy, a street performer living with his mom in Newark. Rudy's feeling stuck between his passion for music and the idea of settling down. But everything changes when he meets Isabella (Camila). My favorite part about this movie is that IRL couple Camila Mendes and Rudy Mancuso met while filming!

Música is available to stream on Prime Video April 4. The movie stars Rudy Mancuso, Camila Mendes, Francesca Reale, Maria Mancuso, and J.B. Smoove.

How to Date Billy Walsh — On Prime Video Now

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Amelia and Archie have been best friends since they were kids, but Archie's keeping a huge secret: he's been in love with Amelia their entire lives. When he's finally ready to tell Amelia how he feels, she falls for the new American transfer student Billy Walsh. And the more Archie tries to keep them apart, the more he risks losing Amelia forever.

How to Date Billy Walsh premieres on Prime Video April 5 and stars Sebastian Croft, Charithra Chandran, and Tanner Buchanan.

Monkey Man — In Theaters Now

Image via Universal Pictures

Dev Patel directs and stars in this spring movie, which follows an anonymous young man in a quest to bring down a group of corrupt leaders. Using a somewhat unhinged campaign against these men who continually and systemically victimize the powerless, Patel's character sets out to avenge his mother. Filmmaking icon Jordan Peele serves as producer.

Monkey Man hits theaters April 5 and stars Sharlto Copley, Sobhita Dhulipala, Ashwini Kalsekar, and Dev Patel.

The Absence Of Eden — In Theaters Now

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In this spring movie, Zoe Saldaña stars as an undocumented woman trying to escape a cartel opposite an ICE agent (played by Garrett Hedlund) who's struggling with his role as a security agent at the border. When their paths cross, everything changes.

The Absence Of Eden hits theaters April 12 and stars Zoe Saldaña, Garrett Hedlund, Adria Arjona, and Tom Waits.

Civil War — In Theaters Now

Image via A24

In this star-studded film, which features Kirsten Dunst, Jesse Plemmons, Cailee Spaeny, Wagner Moura, and Stephen McKinley, a group of journalists travel across an alternate version of the United States where a new civil war has ripped the country apart.

Civil War premieres April 12 and stars Kirsten Dunst, Stephen McKinley Henderson, Wagner Moura, Jesse Plemmons, Cailee Spaeny.

The Greatest Hits — On Hulu Now

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In this spring movie, Harriet knows music like the back of her hand. However, the last thing she expects is for certain songs to literally pull her back in time. As she starts reliving the past through her ex's memories, she's also finding new love in the present, and all this back and forth leaves her wondering if she can change the past — and if she even wants to. Check out our interview with Lucy Boynton on YouTube!

The Greatest Hits is available to stream on Hulu starting April 12. The film stars Lucy Boynton, Justin H. Min, Austin Crute, and David Corenswet.

Abigail — In Theaters Now

Image via Universal Pictures

The mission was simple: kidnap the 12-year-old daughter of an underworld mastermind, watch her overnight, and collect the $50 million ransom. But as the night wears on, the criminals begin to disappear. Mystery turns to horror when they realize this is no ordinary little girl.

Abigail premieres April 19 and stars Melissa Barrera, William Catlett, Angus Cloud, Kevin Durand, Giancarlo Esposito, Kathryn Newton, Dan Stevens, and Alisha Weir.

Rebel Moon - Part Two: The Scargiver — On Netflix Now

Image via Netflix

Kora and the people of Veldt are ready to sacrifice everything to defend their home against the Motherworld. But the night before their battle, they must come together to reveal what they're fighting for — a night that will form unbreakable relationships and change everything.

Rebel Moon - Part Two: The Scargiver hits Netflix April 19 and stars Sofia Boutella, Djimon Hounsou, Michiel Huisman, Staz Nair, Donna Bae, E Duffy, and Cleopatra Coleman.

The Ministry of Ungentlemanly Warfare — In Theaters Now

Image via Lionsgate

As someone who was obsessed with spies as a kid, I'm all about this new spring movie, which focuses on a secret Nazi-fighting organization founded by Winston Churchill. They use lots of unconventional (and apparently, ungentlemanly) methods.

You can see The Ministry of Ungentlemanly Warfare on April 19. The movie stars Henry Cavill, Cary Elwes, Eiza González, Henry Golding, Alex Pettyfer, Alan Ritchson, and Til Schweiger.

Sasquatch Sunset — In Theaters Now

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Sasquatch Sunset stars Daisy Jones lead Riley Keough and follows the last family of Sasquatches as they fight for survival in the midst of an ever-changing world. It's hilarious, it's ridiculous, and it's surprisingly human. FYI — this spring movie might seem fantastical, but it's not for kids!

Sasquatch Sunset hits theaters April 19 and stars Riley Keough, Jesse Eisenberg, Nathan Zellner, and Christophe Zajac-Denek.

Check back here for the latest news on your favorite spring movies! And don't forget to check all of the best winter movies off your watchlist before you press play on this year's summer movies.

Lead image viaNetflix

This post has been updated.

Met Gala Monday has arrived, and it's making me think about all my favorite red carpet couplesBlake Lively and Ryan Reynolds, Shaun White and Nina Dobrev, Tom Holland and Zendaya (who's co-chairing the Gala this year!). But one of the couples at the top of my list is Miles and Keleigh Teller. This couple (who's BFF's with Taylor Swift, by the way) never miss a hot red carpet look but they're also so sweet and goofy. Fingers crossed they show up at the Gala tonight, but until then, keep reading for their cutest relationship moments!

Miles Teller and Keleigh Teller's Full Relationship Timeline

Image via Jason Merritt/Getty Images for MTV

May 11, 2013 — Miles Teller And Keleigh Sperry Meet

Miles Teller and his future wife Keleigh met at an after party for The Black Keys in 2013, and immediately clicked. "I told my buddy, 'I think I'm going to be with this girl for a long time,'" Miles tells People in 2017.

He also told Vogue in 2019 that he knew she was the one right after they met. "Keleigh had caught my eye early in the night, and we talked," he says. "I didn't think it went well, but after a few more attempts, I got her to dance with me, and a week later, we went on a date."

“He was so charming and charismatic,” Keleigh tells Vogue. “I adored him from the first moment we met.”

Image via Keleigh Teller/Instagram

August 20, 2017 — Miles Teller Proposes To Keleigh Sperry

While on a trip to South Africa, Miles Teller proposed to Keleigh, starting the next chapter of their life! Except, the proposal didn't initially go as planned. "You do a coffee break after you do the morning sunrise safari and I said, ‘OK, wherever we’re going to be at, tie a rose to a tree and then put this note [with the day we started dating and the day we got engaged] on there,’" Miles says on an episode of Tonight Show Starring Jimmy Fallon. "So, we had our coffee break and she sees the flower [and] she thought someone had died. She thought it was an in memoriam kind of thing, and I’m just, like, staring.”

"I'll never get the image out of my head of him down on one knee with a tear in his eye," Keleigh told People. "He really thought about every detail and was so nervous!"

Image via Pascal Le Segretain/Getty Images

September 1, 2019 — Miles and Keleigh Teller Get Married

I thought this relationship couldn't get any more perfect, and then Miles and Keleigh Teller ended up getting married in Hawaii. The dreamy ceremony took place on Maui, and in addition to a beautiful Monique Lhuillier gown, Keleigh wore a necklace from her mom that all her sisters also wore when they got married. (Don't mind me, just brushing a tear from my eye!)

Image via Gareth Cattermole/Getty Images for BFI

September 1, 2020 — Miles Teller and Keleigh Teller Celebrate Their Wedding Anniversary

Everyday is a good day to celebrate your partner, and anniversaries are even more of an excuse! To celebrate their one-year, Miles and Keleigh Teller spent some time oceanside. "Happy 1 yr anniversary to my all-time love @keleighsperry," Miles tweeted. "You and me til the end, baby."

"1 year ago, till the end," Keleigh Teller said in her own Instagram post.

Image via Jason Merritt/Getty Images

December 21, 2020 — Miles Teller Reveals Keleigh Teller Always Has His Back

While speaking with Men's Health at the end of 2020, Miles revealed just how strong his marriage to Keleigh had become (and how they added a lemon tree, hydrangeas, and roses to their backyard!). "She keeps me calm. It's pretty great," he says. "We are really great. Once you get married and you make that ultimate commitment, life is just a lot less stressful. You just know that person is always going to be there."

Image via Christopher Polk/Getty Images for MTV

February 14, 2021 — Keleigh Teller Celebrates Valentine's Day

To celebrate their second Valentine's Day as a married couple, Keleigh wrote a beautiful message to Miles on Instagram. "8 years of being your valentine," she says. "I love you, the one I want to go through time with." I cannot get enough of this couple! Swoon!

Image via Alberto E. Rodriguez/Getty Images

May 25, 2021 — Miles and Keleigh Teller Vacation With Shailene Woodley and Aaron Rodgers

In addition to the critically-acclaimed Top Gun: Maverick and Whiplash, you probably recognize Miles Teller from the Divergent series. Well, apparently he still keeps in touch with his co-stars, and this vacation proves it! Ahead of the summer of 2021, Miles and Keleigh Teller took a trip to Hawaii with Shailene Woodley and her then-boyfriend Aaron Rogers (of Green Pay Packers fame).

Image via Jason Koerner/Getty Images

September 1, 2021 — Miles Teller and Keleigh Teller Celebrate Their 2nd Anniversary As A Married Couple

This social media savvy couple celebrated each other on their second anniversary, and their messages were the sweetest yet! "2 years ago today, I married the woman of my dreams," Miles tweeted. "There isn't a day that goes by where I'm not reminded of how much I truly love and adore you. Thank you for your kindness and unconditional support, Keleigh. I would be lost without you."

"Happy anniversary my booshki," Keleigh wrote on Instagram. "Not sure how to put 8 years into 10 photos but I love you forever more thanks for being a stud of a husband, I adore you."

Image via Dia Dipasupil/Getty Images

November 15, 2021 — Miles and Keleigh Teller Star In Taylor Swift's Music Video

All of Taylor Swift's music videos are amazing in their own right but my personal favorite is "I Bet You Think About Me" from the Red (Taylor's Version) era. The costumes are beautiful, Blake Lively's direction is perfect, and the fact that Miles Teller and Keleigh Teller are in the video makes it even better!

"So grateful to Miles for being the greatest dance partner and friend to me," Taylor wrote on Instagram at the time. "And @keleighteller, who is the coolest living human on planet earth. The bride was willing to risk it all."

Image via Frazer Harrison/Getty Images

May 5, 2022 — Miles Teller's Wife Keleigh Celebrates Top Gun: Maverick

Top Gun was one of the hottest movies of 2022, and to celebrate its release, Keleigh showed up for her husband time and time again! "Loving the Rooster love! Miles says thank you to everyone who has seen the film and he shares in this moment with you," she says in one Instagram post, captioning another, "Just.. memories. so proud of you all. Congrats!!"

Image via Lia Toby/Getty Images for Paramount Pictures

July 20, 2022 — Keleigh Teller Asks Miles Teller To Shave His Mustache

As much as Top Gun fans loved Miles Teller's mustache (and how much it made him look like his onscreen dad Goose, played in the original film by Anthony Edwards), Keleigh Teller wasn't a huge fan. "My wife made me shave it immediately [after filming wrapped]," Miles joked with People during the summer of 2022.

Image via Monica Schipper/Getty Images for Netflix

October 1, 2022 — Miles Teller Hosts Saturday Night Live

On the heels of the Top Gun craze, Miles Teller hosted SNL during the fall, and Keleigh was just as excited as him!! "I adore you, thank you for making this week what it was @rebeccaannes @colinjost @fayedunaway etc. you make dreams come true," Keleigh wrote on Instagram the next day.

"So proud of you ❤️🔥," she wrote in another post.

Image via Phillip Faraone/Getty Images for Paramount Pictures

February 2, 2023 — Miles Teller and Keleigh Sperry Star In A Super Bowl Commercial

There aren't many Super Bowl commercials I can remember from the last few years, but the Bud Light ad with Miles Teller & wife Keleigh is one of my favorites! The ad really highlights how much fun this couple has as they dance around and have fun together. "There's a lot of improv," Miles tells People. "We did go to a rehearsal, just to be professional about it — but in the back of my head I was kind of figuring…I kind of knew the moves I wanted to do."

"It's really been an incredible year for both Keleigh and I, not just professionally but personally," he continues. "When Bud Light came and wanted us to be a part of a Super Bowl commercial, I mean, that's the top of the mountain as far as these things go. We always look forward to watching them."

Image via Keleigh Teller/Instagram

May 27, 2023 — Miles and Keleigh Teller Watch Taylor Swift's Eras Tour

I was over the moon when I realized I was at the same Eras Tour show as Keleigh and Miles Teller! The couple, along with Aaron Rodgers, attended two of Taylor Swift's three concerts at the MetLife arena in East Rutherford, New Jersey. They were a blast! "48 hours in ERAs heaven," Keleigh says on Instagram.

Image via Neilson Barnard/Getty Images

February 20, 2024 — Keleigh Sperry Celebrates Miles Teller's Birthday

I love birthdays just as much as other major holidays, and turns out Keleigh Teller loves them too! (Just, not as much as she loves Miles ;)). "Happy 37th birthday to my Phila-Florida-jersey-boy, you hung the 🌙 ," she says on Instagram. "Keep on flying, I’ll stand by and watch you shine forever."

Image via Miles Teller/X

April 30, 2024 — Miles And Keleigh Teller Dress Up In Honor Of The Fall Guy

After Ryan Gosling dressed up as Beavis during SNL and the premiere of The Fall Guy, Miles Teller and Keleigh Teller put their own spin on the costumes. Miles posted the photos to X with nothing but a rocker hand emoji as the caption.

Who is Miles Teller's wife?

Image via Emma McIntyre/Getty Images

Miles Teller's wife is Keleigh Teller, who is a professional model and has starred in music videos like Opeth’s “The Devil’s Orchard" and Taylor Swift's "I Bet You Think About Me (Taylor's Version)."

How did Keleigh Teller and Miles Teller meet?

Image via Randy Shropshire/Getty Images for CAA

Miles Teller and Keleigh Teller met when they showed up to the same after party in 2013. It really goes to show that you never know where you'll find the love of your life!

Do Miles and Keleigh Teller have kids?

Image via Amy Sussman/Getty Images

No, Miles Teller & wife Keleigh don't have kids — but they do have a French bulldog named Bugsy!

What's your favorite moment from Miles and Keleigh Teller's love story? Check out our Facebook for more news on your favorite celebrity couples!

Lead image via Lia Toby/Getty Images for Paramount Pictures

A 5K is a 3.12 mile race, and it's one of the most popular distances around the world for hobby joggers and elite athletes alike. Unlike a half marathon or full marathon, the 5K leaves you feeling tired, but able to actually walk afterwards — and with the same sense of accomplishment. Some seasoned runners may look down on the 5K, but I'm here to tell you that it's no small feat. In fact, in my 14 years of competitive running, the 5K was my main focus for 12 years.

If you're looking to run your first 5K and have no background in cardio or endurance sports, a simple google search for “beginner 5k workouts” will lead you to dozens of workout plans. While I have coached true beginners, my coaching specialty is with more intermedia runners, or runners trying to run their fastest 5K. You don't have to be a standout athlete or elite runner to set goals, and there are some simple steps everyone can take to get faster. Heres how to train for a 5K race, the Paxton way.

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The first step to bettering your 5K is to pick a race and sign up for it — most cities have a few 5K to choose from each weekend, so there should be plenty to choose from. Having a race on the calendar ensures you won’t skip out on your training. I recommend giving yourself 8-10 weeks to properly train.

The best 5K training plans, in my opinion, include 4-5 days of running a week. Every week should include:

  • One or two speed workouts
  • A few easy jogs
  • A long run

You should never run hard or fast two days in a row — easy jogging and rest between speed workouts are both essential for rebuilding muscles damaged with hard workouts. Here's how each of the three main training workouts should go.

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Speed Workouts

Every speed workout should begin with a 5-10 minute jogging warm up and a 5-10 minute jog/walk cooldown. This will help ensure you do not pull or strain any muscles.

The actual "speed" part of speed workouts can go one of two ways:

  • Run 2-3 minutes at a harder 7 out of 10 effort, with a standing or walking rest of 2-3 minutes between each push.
  • Run 6-8 repeats of a steep hill for 45-60 seconds in length with a walk back down, before repeating again.
Note: These are not sprint workouts, and you should never push yourself so hard that you're lying on the ground gasping for air afterwards.

Easy Jogs

Easy jogs should be kept at a conversational pace, so this would be a good time to grab your girlfriend or hop on the phone if you want some company. The best jogs should be about 2-3 miles in length, or 20-35 minutes in duration.

Photo by Andrea Piacquadio/PEXELS

Long Runs

Long runs are arguably the most important workout of the week, and anyone trying to better their 5K time should make sure to include them in their training plan. Like the name suggests, a long run should be your longest run of the week. Your longest run can be anywhere from three miles at the beginning of the plan to 12 miles if you're an experienced and seasoned vet. I recommend starting with 3 miles at the beginning of your 8-10 week plan and working your way up to 5-8 miles by the end. You should do this by adding one half to a full mile each week. Although it may sound silly to run 8 miles in order to run a 3.1 mile race, this will help build your endurance more than any of your other weekly runs. Having endurance will make the race seem easier, and I can guarantee you'll pass people left and right in your final mile.

Note: You should also have at least 10 days between your longest long run and your 5k race so that you can feel as fresh as possible on race day.

Photo by Blue Bird/PEXELS

The most important thing to remember on race day is to not go out too fast. If you sprint the first mile, the rest of the race will be miserable. Race day adrenaline will make you jittery and willing to sprint at the start, but working on controlling that will ensure a better race experience. Try to make your second and third mile faster than your first and give it all in the last .1 mile. After you’re done, soak in the race day atmosphere and grab a free banana! Don’t forget that the post race pain is temporary and remember not to sign up for another race while on an endorphin high!

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