This New Candy Is So Good, We Can’t Believe It’s Keto

Welcome to our food series called Eat It Up, where we share the kitchen gadgets and foods that we can’t cook without.

One of the most challenging parts of going keto is resisting the day-to-day temptations of all the things you have to avoid, such as sweets (especially during the first few weeks as your body’s adjusting). And while there are plenty of keto-friendly dessert recipes out there, sometimes you just want to indulge in a little something without having to spend time in the kitchen.

Enter Notty ($7), a new line of high-protein candy bark that’s the ideal solution when cravings strike. It’s the closest equivalent we’ve seen to a compliant chocolate bar, and we can personally attest to its deliciousness. The cocoa butter- and milk-based treats are sweetened with natural sugar-free sweeteners like erythritol and stevia leaf, and are free of gluten, soy, and corn. Each package contains between 160 and 190 calories, 3 to 4 net carbs, and 12 to 15 grams of fat, so you can take part without ruining your carb count for the day.

Founder and self-described sweet tooth Kelli Warren created Notty because she was on a low-carb diet to manage a chronic health condition. “My health condition has largely normalized because of that diet,” she told us. “This is the product I wish I had when I was starting out and had such a sweet tooth.”

The lineup includes five flavors: Fluffernutter, Lemonberry, and the chocolate-based Salted Almond, Cold Brew, and Peppermint. Fluffernutter, the first to be introduced, is arguably our favorite: It has a creamy, milky quality and reminds us of Reese’s Pieces without the hard candy shell. If you’re a fan of lemon bars and white chocolate, the Lemonberry flavor will dazzle you: It’s bright, tangy, and the creamiest of the bunch—and you can really taste the freeze-dried strawberries that flavor the icing. Salted Almond is reminiscent of an intense, citrus-forward dark chocolate, and Cold Brew has a lingering coffee flavor that is for anyone who misses chocolate-covered espresso beans. The Peppermint is our personal favorite of the chocolate flavors; the sweet, cooling crunch of peppermint crystals are rather satisfying on the tongue.

Notty, which launched in the summer of 2018, is the only company in the country that is producing no-sugar-added chocolate with extra protein, which helps satiate low-carb dieters so they won’t resort to an all-out sugar binge. Note that because protein has a tendency to soak up moisture, this treat can have a bit of a tacky mouthfeel, not unlike the sensation of eating a peanut butter sandwich. If this is something you’re concerned about, we’d suggest springing for the Lemonberry, which we found to be the creamiest of all the flavors.

What’s your favorite keto sweet treat? Tell us about it @BritandCo!

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Once summer rolls around, strawberries take center stage, which means strawberry desserts are the highlight of the season. From classics like strawberry shortcake to innovative creations like strawberry s’mores, these 32 strawberry desserts push the boundaries of that fruity, juicy flavor we all know and love. Get ready to indulge!

Strawberry Freakshakes

Think of this recipe as your traditional strawberry milkshake, but leveled-up beyond compare. The "freak" label for these decadent shakes is entirely accurate, as they get loaded with sugar, ice cream, donuts, whipped cream, and of course, rainbow sprinkles. (via Brit + Co)

Strawberry Donuts

These strawberry donuts earn a healthy (or well, healthier) edge by using whole wheat flour, coconut oil, and Greek yogurt. Don't worry though – they're still as sweet as ever, and they'll be super tasty alongside some coffee for a nice morning treat! (via Brit + Co)

Strawberry Tart

This tart looks impressive, but it's not all that hard to execute. Get your hands on just 5 ingredients – store-bought pastry dough and custard help expedite the process – and you'll be well on your way to strawberry, dessert-y goodness. (via Brit + Co)

Strawberry Chia Oatmeal Cookies

Turns out, you can eat cookies for breakfast! These strawberry-filled lil' bites serve as a quick power-up with fruit, oats, and chia seeds. You can even pack a few in your lunchbox for a healthy mid-day snack sesh. (via Brit + Co)

Boozy Chocolate-Covered Strawberries

These skewered strawberry desserts would make a fun Friday night activity to share with your boo! Simply soak some fresh berries in pink champagne overnight, then assemble them onto skewers before dipping them right into a dark chocolate bath and garnishing with more chocolate and crushed pistachios! (via Brit + Co)

Strawberry Lemon Cookies

Strawberries and lemons are a match made in flavor heaven, and these easy cookies (they only take 20 minutes) deliver a strawberry lemonade-type taste. Summer, here we come! (via The Edgy Veg)

Chocolate Strawberry Cake

We are salivating for this chocolatey cake! The cakey layers are quite simple to make, then you'll use fresh strawberries for the mid-layer and as a beautiful garnish. Don't you dare forget to add that creamy chocolate ganache! (via Give Recipes)

Strawberry Shortcake

Strawberry shortcake is an absolute classic! This recipe makes a few simple swaps (like whole wheat flour instead of regular, and maple syrup instead of white sugar) to make each and every bite a tad bit lighter than your traditional take. (via Whole and Heavenly Oven)

Dark Chocolate Strawberry S'mores

You haven't lived until you've tried putting fresh strawberries on your s'mores. Just look at that gooey goodness! (via Feel Good Foodie)

Peanut Butter Cake with Strawberry Frosting

Once you learn how to make this sweet strawberry frosting, you'll wanna put it on everything you make, from cupcakes to cookies. And yes, even this nutty peanut butter cake! Pile it on real high. (via Pink Owl Kitchen)

Strawberry Shortcake Ice Cream Bars

The crunchy coating on these strawberry shortcake-inspired ice cream bars is exactly why you need to make them this summer. It's comprised of brown Rice Krispie pieces and freeze-dried strawberries to add some variety in texture, and wow, is it delicious! (via Half Baked Harvest)

Strawberry Rhubarb Pie

Rhubarb makes an excellent partner to strawberries. Case in point: this no-frills, uber-fresh pie with an impressive lattice crust! (via Completely Delicious)

Strawberry Cocoa

This sip is like if you combined a strawberry shake and hot chocolate into one. It's so dreamy! (via Two Peas & Their Pod)

Chocolate Strawberry Hi-Hat Cupcakes

That cross-section, though! These rich chocolate cupcakes are piled high with strawberry Swiss meringue buttercream icing. Once they're iced, they're dipped in even more chocolate to form a satisfying outer shell. (via Butternut Bakery)

Strawberry Fudge with Marshmallow Fluff

These strawberry fudge bites are just perfect for a little Valentine's Day dessert. This recipe surely doesn't shy away from sugar! (via Where Is My Spoon?)

Chocolate-Covered Strawberry Matcha Madeleines

Matcha, chocolate, and strawberries?! We are totally swooning over these tiny strawberry desserts. While the madeleine cookies are soft and airy, the dark chocolate layer on the outside provides a nice crunch, contrasting the textures and flavors in each bite. (via The Original Dish)

Strawberry Cake Mix Brownies

Strawberry cake mix makes these strawberry desserts so much quicker, but they don't skimp on flavor at all. If you want to take things up a notch, try adding some fresh strawberries on top! (via Kathryn's Kitchen)

Strawberry Rice Krispie Treats

These Rice Krispie treats would make our child selves go crazy. You'll only need four ingredients to make 'em: freeze-dried strawberries, cereal, marshmallows, and butter, so they're a good dessert to make if you don't have a lot of ingredients on-hand and don't feel up to baking! (via The Endless Meal)

Chocolate Strawberry Mock-tini

This non-alcoholic, dairy free martini is decadence at its finest. You'll create your very own chocolate coconut simple syrup before concocting a mix of cashew milk, strawberries, and swirls of melted chocolate. (via Chef Bai)

Chocolate Fudge Brownies with Strawberry Jam

We all need more brownie recipes in our life, right? These rich bars are instantly elevated by a homemade strawberry jam that you'll likely have leftovers of to put on toasts, sandwiches, and more strawberry desserts! (via Two Spoons)

Strawberry Cheesecake Stuffed French Toast

Although this recipe's a bit more breakfast-y, it still qualifies as dessert in our minds because it's loaded to the brim with a super-sweet cream cheese filling and sweetened strawberries worthy of the dessert table. Plus, there's plenty of syrup to go around! (via Live Eat Learn)

Homemade Strawberry Pop Tarts

These strawberry desserts are snack-worthy in the morning, afternoon, and as a late night snack, of course! If you thought store-bought Pop Tarts were good, just wait 'til you make them for yourself with fresh strawberries. (via Crowded Kitchen)

Strawberry Cheesecake Vatrushka Buns

The strawberry cheesecake filling stuffed into these airy buns is to die for! Prep a batch for a fun cafe-themed party, or keep the half-dozen all to yourself for morningtime bliss. (via Vikalinka)

Strawberry Banana Bread

Banana bread is a total lifesaver when it comes to using those overripe bananas sitting out on your counter, and it gets even better once strawberries enter the mix! This recipe is moist, sweet, and perfect as a little treat. (via Averie Cooks)

Vegan Strawberry Cupcakes

Looking for vegan strawberry desserts? Your search is over with these vegan strawberry cupcakes covered in vegan whipped cream. Add some more fresh berries for full effect! (via Earthly Provisions)

Strawberry Scones

Dare to make your local coffee shop jealous with these homemade scones using strawberries. Once you're done baking them, you'll cover each one with a delicious strawberry cream cheese frosting for maximum flavor. (via Most Hungry)

Strawberry Rhubarb Galette

Sweet galette recipes are our weakness. They're so sweet and shareable, plus this one in particular is a good way to start using all your farmer's market produce! (via Amanda Wilens)

2-Ingredient Strawberry Banana Ice Cream

Simply blend some frozen strawberries and bananas together, and you've got a sweet treat that can fulfill your cravings for creamy ice cream! For even more dessert vibes, top this recipe with sprinkles, Oreos, or chocolate syrup, Or all three. We'd do it, too. (via Rachel Mansfield)

Strawberry Chocolate Mint Smoothies

The addition of mint leaves takes this sweet sipper to a whole new level. (via A Spicy Perspective)

Strawberry Jelly No-Bake Cheesecake

Have you ever seen a cheesecake so beautiful?! Plus, this one requires zero baking, making it the perfect pick for hot summers. (via Takes Two Eggs)

Strawberry Macarons

If you're up to the challenge, making macarons yourself can be so rewarding. Each of these little sweet sandwiches is filled with strawberry jam and a cheesecake-inspired icing. (via Barley & Sage)

Vegan Fruity Pebble Cheesecake

Colorful, fruity, and sweet? Say no more. This Fruity Pebbles cheesecake just earned the top spot on our "to-bake" list!(via No Eggs or Ham)

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Lead image via The Endless Meal.

George and Amal Clooney are one of the celebrity couples I’d personally be upset over if they ever break up. Like...my heart just wouldn’t be able to handle it because their love story is one for the books — not to mention all the power couple fashion moments we'd miss out on!

I was introduced to George Clooney’s work via Quentin Tarantino’s movieFrom Dusk ‘Til Dawn (thanks, dad) and have always found him to be a force of nature, but I didn’t take him for the ‘settling down’ type. Imagine my surprise when the man who once claimed he’d never get married eventually found himself smitten with Amal Alamuddin, an intelligent Human Rights Lawyer.

Since their fateful first meeting at George’s home years ago, the two have gone on to get married, have children, and even established the Clooney Foundation for Justice together. If you can’t get enough of their relationship either, here’s a full timeline of their love story!

George and Amal Clooney's Full Relationship Timeline

Image via Andrew Goodman/Getty Images for Celebrity Fight Night

July 2013: George And Amal Clooney’s First Introduction

In 2018, George sat down with David Letterman on My Next Guest Needs No Introduction to recount various moments from his life, including when he first met Amal. He remembers being at home at Lake Como when one of his friends asked if they could bring a plus one with them.

To make things even wilder, his own agent let him know his bachelor days would soon be over. “I got a call from my agent who called and said, ‘I met this woman who’s coming to your house who you’re gonna marry,’” he said.

Once he met Amal and began talking to her, it was apparent they had chemistry that resulted in them exchanging emails. George told The Hollywood Reporter, “I thought she was beautiful, and I thought she was funny and obviously smart…Then she sent some pictures from when she was here, and we were writing each other, emailing, talking, mostly about what was going on in each other’s lives, and over a period of time it became clear we were more than just friends.”

I’m being dramatic, but I think this dispels the idea that it’s impossible to find love if you don’t leave home.

Image via Cindy Ord/Getty Images

October 2013: George and Amal Have Their First Date

George also told The Hollywood Reporter about how their first official date came to be. He was in London overseeing the music for Monuments Men and decided to invite Amal for a visit. “Then we went for dinner…and when we came out, there were 50 paparazzi there. But she handled it like a champ. And pretty quickly, things escalated once I was in London,” he said

While they dated and got to know each other, they told CBS that they wrote each other letters. While they described that courtship, Amal added that some of the letters George wrote to her came from...his dog? Talk about bringing someone into your inner world! TBH, I'm more than here for it — let your sweet, goofy flag fly, George!

Image via Kevin Winter/Getty Images for Turner

April 2014: George and Amal Get Engaged

I always say there’s no denying when you’ve fallen in love with someone, and that couldn’t be more true for George and Amal Clooney who got engaged after six months of dating. Seriously, the way George proposed is something out of a romantic fairytale because he planned it. Not only that, but he cooked for her and sent her on a short scavenger hunt — except she didn’t know she was supposed to be looking for a ring.

He revealed even more details about the moment during his interview with The Hollywood Reporter. “I did all the stuff, got down on my knee and did all the things you’re supposed to do. I had a playlist with my Rosemary [Clooney] songs on it, and I was waiting for this song, ‘Why Shouldn’t I,’” he said.

Needless to say, Amal happily accepted his proposal! Ironically,I’m starting to realize there’s not always a set timeline for people to get engaged or married after dating. Some people only date for a few months while others date for years before deciding to get married. It’s all very personal.

Image via Jeff Spicer/Getty Images for BFI

September 2014: George And Amal Clooney Get Married

It wouldn’t be right if the couple didn’t get married in Italy, the country where they first met. Of course they were free to get married wherever they wanted, but leave it to the Clooneys to keep the romance going.

People reported the lovely couple wed at the Aman Canal Grande resort and guests like Matt Damon, Emily Blunt, and John Krasinski were in attendance.

Image via Jason Merritt/Getty Images

January 2015: George and Amal Grace the Red Carpet Together

For the first time ever, George and Amal Clooney made an appearance on the red carpet at the beginning of 2015. They attended the Golden Globes together where George received the famed lifetime achievement award.

Towards the end of his speech, George praised Amal in only a way that a man truly in love with his wife could. He said, "You make every single day — every Monday, Tuesday, Wednesday — feel as special as tonight..."

Image via Duncan McGlynn/Getty Images

Late 2016: George and Amal Found the Clooney Foundation for Justice

By 2016, George and Amal Clooney decided to found the Clooney Foundation for Justice — an organization that aims to shed light around social injustices found across the globe. They've prioritized spending their own money to help those in need without a second thought and have even donated to the Southern Poverty Law Center.

Image via Clemens Bilan/Getty Images

February 2017: PEOPLE confirms George and Amal are expecting twins

Almost three years after getting married, a source close to George and Amal Clooney revealed the two were expecting a baby together. They told People, "They’re all very happy," referring to the couple's family.

George later revealed to The Hollywood Reporter that he was shocked when he discovered the couple would actually become parents to twins. He recalled their experience in the ultrasound room. "He goes, 'Well, there's one.' And I said, 'Great.' And then he goes, 'And there's the second one.' And I was like, 'What?' We just sat there, staring at that piece of paper they give you, and I kept thinking there was a mistake," he said of the exchange between the doctor and the couple.

Image via Pascal Le Segretain/Getty Images

June 2017: George and Amal Clooney Welcome Their Twins

People also reported the birth of George and Amal Clooney's twins — Alexander and Ella — during the summer of 2017. "This morning Amal and George welcomed Ella and Alexander Clooney into their lives. Ella, Alexander and Amal are all healthy, happy and doing fine. George is sedated and should recover in a few days," they revealed in lighthearted joint statement.

September 2017: George and Amal Clooney Make Their First Appearance After Becoming Parents

Later that year, George and Amal Clooney graced the red carpet at the Venice Film Festival in support of George's film Suburbicon. George — an ever dapper gentleman — wore a classic black tuxedo while Amal wore a lilac Versace gown.

Image via Gareth Fuller - WPA Pool/Getty Images

May 2018: George and Amal attend Prince Harry and Meghan Markle's wedding

Things were quiet for the couple until the spring of 2018. They attended Prince Harry and Meghan Markle's highly publicized wedding. They were just a few of the celebrities that were seen in the crowd.

Image via Jon Kopaloff/Getty Images

February 2022: George and Amal accept the Catalyst Award together

A couple of years later, George and Amal Clooney were the proud recipients of the joint Catalyst Award from the Elevate Prize Foundation. The amazing work they'd been doing in connection with the Clooney Foundation for Justice hadn't gone unnoticed and they were praised for their amazing philanthropic work.

While accepting the award, George gave a moving speech about their foundation's purpose. "One of the Elevate Prize Foundation's core values is human safety and freedom...Our goal at the foundation is to free the innocent and punish the guilty. I think we're both inspired by the young people out there challenging injustice in their communities, a new generation that won't accept the status quo," he said.

Image via Joe Maher/Getty Images

September 2022: George and Amal attend London premiere of Ticket to Paradise

The couple then attended the London premiere of Ticket to Paradise where they looked refreshed and glowy. This is my attempt to be appropriate, but they truly looked smoking h-o-t!This time George wore a three-piece suit while Amal stunned in beautiful slip dress.

Image via Tommaso Boddi/Getty Images

October 17, 2022: George and Amal attend Ticket to Paradise Los Angeles premiere

They then attended the L.A. premiere of Ticket to Paradise where George looked debonair in a grey suit. Amal wore a gorgeous Alexander McQueen number that was an appropriate nod to the film's paradise theme.

Image via Mike Coppola/Getty Images

December 3, 2022: George and Amal Attend The Kennedy Center Honors

George and Amal Clooney attended the Kennedy Center Honors where he, along with honorees, received a nod for lifetime achievements. They were a picture of perfection on the red carpet, especially Amal. She dazzled in a lovely Valentino gown that looked amazing on her frame.

Image via Jamie McCarthy/Getty Images


August 31, 2023: The Couple Attend The DVF Awards in Venice

While attending the DVF Awards in Venice, Amal received the DVF Leadership Award. During her acceptance speech, Amal thanked George for being by her side. People reports she said, "Venice is the place where almost nine years ago we were married. I just wanted to say, you, my love, like this city, take my breath away, and you make our lives magical. It is sometimes hard to believe you exist, so thank you for being the brightest light in my life.”

September 28, 2023: George and Amal host The Albies

Before the end of 2023, People reported George and Amal Clooney hosted their foundation's second annual Albies at the New York Public Library to continue highlighting the importance of securing human rights for all.

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Header image via Jon Kopaloff/Getty Images

Low-carb recipes are wonderful because they serve up a mix of heart-healthy fats, protein, and healthy carbs (like veggies) that may help lower your risk for certain conditions like Type 2 diabetes and heart disease.

Got too much on your plate to cook those healthy low-carb meals that take literal hours? We got you. Just set aside an hour tops, and you can have a balanced meal on the table (and leftovers for lunch!) all week long. It really doesn't get much better than that!

Here are some of our favorite low-carb recipes that may just inspire you to toss those delivery menus out for good. They'll inspire you and remind you that being healthy doesn't mean skimping on flavor or variety.


Chilled Strawberry Soup

When it's too hot to even *think* about grilling a hamburger (that's how you know it's really hot), consider a chilly lunch instead. This pick is flavorful and will use up all those strawberries you have sitting in your fridge. (via Brit + Co)

Chicken Salad Keto Lettuce Wraps

Lettuce wraps make this recipe handheld, portable, and perfect for picnics, barbecues, and work. Top with raspberries and walnuts for some extra color and texture. (via Brit + Co)

Sweetgreen's Spicy Cashew Dressing

When you have a signature dressing on-hand, all of your salads, pasta salads, and sandwiches get exponentially better. (via Brit + Co)


Cardi B’s Spicy Bowl Recipe

Leave it to Cardi B to give us the best bowl recipe ever. Fair warning: if you don't like spicy foods, you'll really, really need to test this before you make a whole batch. (via Brit + Co)

Low-Carb Cauliflower Quiche Cups

These bites make for the *perfect* afternoon snack. Not only do they have cauliflower, but the kale and tomatoes add some extra nutrients. (via Brit + Co)

Smashed Brussels Sprouts

Get your share of delicious veggies smothered with mozzarella and parmesan, and achieve ketosis without the lingering hunger. (via Brit + Co)

Winter Greens & Citrus Salad

A crunchy salad is the ideal dinner when you just need a light meal. This colorful recipe features atahini-ginger dressing that's totally the bomb dot com. (via Brit + Co)

Whole30 Instant Pot Baked Potato Soup

As s creamy comfort soup at its finest, this Whole30-approved recipe is actually made with cashews and nutritional yeast instead of dairy! That's a double diet win! (via Brit + Co)

Bang Bang Cauliflower

Who needs chicken when cauliflower will do the trick instead? This straightforward dish works great for dinner or as a side dish — your choice. (via Brit + Co)

Low Carb Recipes That Are Both Delicious And Healthy

Keto Cauliflower Rice Casserole

Casseroles are one of our favorite comfort foods, but they're not always the healthiest option. The zucchini, mushrooms, and cheeses in this recipe are so flavorful, that you won't even notice the missing carbs. (via Brit + Co)

Keto Cheese Ball

Eating for one? This low-carb recipe is the perfect answer to a light dinner that's as good (or better) as a baked potato. And if you get peckish later, check out one of these low carb snacks. (via Brit + Co)

Brown Butter Salmon with Capers and Tomatoes

Simple, clean, and *so* tasty! Opt for quick sautéed wild salmon with just a few basic ingredients and enjoy big time flavor with your low-carb diet. (via Brit + Co)

Lemon Miso Spring Green Soup

Make this recipe for a very healthy, veggie-packed soup. This spring medley is as delicious as it is nutritious, plus it's quick and low in carbs. (via Brit + Co)

Whole30 Animal Style In-N-Out Burger

You can indeed transform an In-N-Out Animal-Style burger into a Whole30 masterpiece, down to a low-sugar special sauce and crunchy lettuce wrap. Make the caramelized onions ahead of time to cut down on the total cook time for this easy low-carb dinner idea. (via Brit + Co)

Mexican-Style Hot Dogs in Lettuce Wraps

Instead of a bun, this recipe uses lettuce wraps to keep things low-carb. The beans, corn, tomatoes, and avocado add some fresh and oh-so delicious flavors. (via Brit + Co)

Steamed Sea Bass with Broccoli, Mushrooms, and Summer Squash

With lemons, squash, and other veggies, this easy recipe is a great option for summer dinners. If you're watching your saturated fats intake, just swap butter for EVOO. (via Brit + Co)

Cheesy Bacon Brussels Sprouts

When you need a bowl of mac and cheese, this bacon-y Brussels sprouts in a thick cheese sauce will curb your noodle cravings. This low-carb recipe yields a big, casserole-sized batch, so you can munch on leftovers all week long. (via Brit + Co)

Photo via Ghazalle Badiozamani

Instant Pot Chinese Sesame Chicken

Eat this versatile chicken with a side of veggies for dinner, and simply reheat the next day for a salad or lettuce wrap. (via The Whole30 Slow Cookerfor Brit + Co)

Keto Ricotta Chicken Meatballs

Rich dark-meat chicken forms stellar meatballs with almond flour, heavy cream, and Parmesan and ricotta cheeses. Serve them with roasted vegetables or your favorite low-carb pasta substitute! (via Brit + Co)

Healthy Egg Muffins

Easy egg breakfast for dinner? We say "yes, please!" These bites go well as a savory app to snack on before your main dish! (via Brit + Co)

Keto Churro Cloud Bread

If you're avoiding cinnamon sugar cookies and churros after dinner, this cloud bread dessert is the next best thing. Plus it'll take you less than 30 minutes to make! (via Brit + Co)

Keto Cheese-Stuffed Meatballs

It's amazing how far a little almond meal and zucchini can go in place of bread and… well, more bread. This recipe is quick, low-carb, and oh-so filling for a weeknight dinner win. (via Brit + Co)

Photo via Ditte Isager

Halibut en Papillote with Lemon, Mushrooms, and Toasted Sesame Oil

This healthy (and quite fancy) fish dish fills your kitchen with the aromas of ginger and toasted sesame oil— and it even makes halibut taste glamorous. (via The Clean Plate: Eat, Reset, Heal for Brit + Co)

Fennel Salad with Blood Orange, Thyme, and Toasted Walnuts

Say hello to one of the most creative salads you've probably ever seen. With oranges, fennel, thyme, and roasted walnuts, this meal is full of winter's bounty, but if it's hard to find some of the ingredients once the weather warms up, swap for some in-season toppings (like peaches) instead. (via Brit + Co)

Paleo Shepherd's Pie

Don't let the cauliflower-mash topping turn you skeptical. This healthier take on a classic savory pie remains just as comforting with hearty ground beef and tender veggies. It's also flavored well with onion, cumin, coriander, and red pepper. (via Brit + Co)

From Pizza To Salmon, We Have Plenty Of Low-Carb Recipe Ideas To Share

Keto Cauliflower Rice Bowl

Make these customizable “rice" bowls when you need to clear your fridge of odds and ends like leftover meat, vegetables, and condiments. (via Brit + Co)

Keto Matcha Cheesecake

Low-carb recipes don't have to be boring, and this keto dessert proves it! Matcha and sugar-free chocolate chips are a true delight here. (via The Essential Instant Pot Keto Cookbookby Casey Thaler for Brit + Co)

Bacon and Gruyère Sous Vide Egg Bites

Enjoy this Starbucks copycat recipe as a new breakfast fave without all the carbs. Don't worry though, this recipe still has all the bacon-y, cheesy goodness you could ever want! (via Brit + Co)

Low-Carb Egg in a Basket

You won't miss the bread in this low-carb version of eggs in a hole, as its cauliflower-crust base tastes *just* like crisped cheese. (via Cali'Flour Kitchen for Brit + Co)

Chocho Carrot Muffins

Chocho flour — which has been eaten in South American Andean communities for generations — is a great way to get in some of your favorite baked goods, without the same levels of carbs that you might find in more mainstream flours. (via Brit + Co)

Mini Cloud Bread Pepperoni Pizzas

Cloud bread, a miracle mixture of baked eggs, cheese, and cream of tartar, satisfies the carb-y cravings of keto dieters everywhere. We like it best topped with pizza sauce, more cheese, and plenty of pepperoni. (via Brit + Co)

Keto Ramen Zoodles

Swapping traditional noodles for zucchini noodles allows you to enjoy richly flavored ramen, crispy pork belly, jammy egg, and all, without the dreaded carb bloat. (via Brit + Co)

Pan-Seared Fish with Buttery Caper Sauce

Use a pan-searing technique to cook your favorite lean fish, such as tilapia or striped bass. When a quick pan sauce of butter, capers, lemon juice, garlic, and fresh herbs is involved, you really can't go wrong. (via Brit + Co)

Cheesy Garlic Roasted Asparagus

When you're craving garlic bread, whip up this insanely cheesy side dish instead. It gives you both a dose of greens and a ton of garlicky flavor. (via Cafe Delites for Brit + Co)

Spaghetti Squash Pasta

Make three different pasta sauces — sugo, arugula pesto, and lemon ricotta — and you'll be excited to eat spaghetti squash all week. (via Brit + Co)

Image via Rachel Mansfield

Sweetgreen Harvest Bowl

Make a healthy lunch and save some cash when you make this yummy Sweetgreen copycat recipe. That's two thumb's up from us! (via Brit + Co)

Blackened Chicken and Avocado Salad

This popular Pinterest salad gained fame for many reasons, but the tender 20-minute chicken on top might be the most compelling part. Indulge in this low-carb recipe for dinner any night of the week, since it's super easy to prepare. (via North South Blonde for Brit + Co)

The Best Main Course, Side Dish, And Dessert Low-Carb Recipes To Cut Back On Carbs

Baked Almond-Crusted Cod

Skip your typical chicken breast in favor of this heart-healthy cod that's crusted with almonds and parmesan, and served with a lemony yogurt sauce. (via Brit + Co)

Low-Carb Smoked Salmon Deviled Eggs

These babies, which feature smoked salmon, lemon, and dill, make for an amazing Easter brunch addition. (via Brit + Co)

Keto Steak Cheese-Shell Tacos

The best part of this low-carb recipe (second to the crispy cheddartaco shells, of course) is the leftover taco-seasoned steak, which you can use to top salads, wraps, and other lunches later on. (via Brit + Co)

Sheet Pan Shrimp Fajitas

This garlicky marinated shrimp dish needs just 8 minutes in the oven to form a hearty accompaniment to roasted peppers and onions, riced cauliflower, and any low-carb ingredient under the sun. This flavorful (and low-carb) bite will seriously blow you away. (via Brit + Co)

Crispy Chicken Thighs with Honey-Lemon Pan Sauce

No part of flavorful chicken thighs goes to waste in this single-skillet dish, which makes a pan sauce from leftover chicken juices, butter, garlic, honey, and lemon juice. (via Brit + Co)

Paleo Instant Pot Orange Chicken

You can make this healthy orange chicken faster than you could grab it from Panda Express. This diet-friendly version employs coconut sugar and orange zest to replicate the classic's citrusy sweetness, while arrowroot powder maintains the signature crispy crust. It's a classic in our arsenal of easy low-carb meals. (via Brit + Co)

Ketotarian Alfredo Zoodles

This creamy zoodle dish, laden with a dairy-free macadamia-nut “alfredo" sauce, proves that a keto-vegetarian diet is both possible and delicious. (via Brit + Co)

Bacon-Wrapped Sweet Potatoes

In lieu of French fries, try this baked and bacon-wrapped alternative. Not only are you cutting out the oil, but you're adding in some bacon, which is definitely an upside in our book. (via Brit + Co)

Cauliflower Rice Sushi

If you're looking for something low-carb, you might be hesitant to try sushi, because of the rice that's inside. But there's an easy way to fix that — use cauliflower rice instead! (via Brit + Co)

Smoked Salmon Poke Bites

Turn your go-to poke bowl into bite-sized goodies. They make for an awesome low-carb appetizer, or even an effective WFH snack if you need something filling to hold you over until lunchtime. (via Brit + Co)

Photo via Ghazalle Badiozamani

Instant Pot Chicken Cacciatore with Zucchini Noodles

Drift away to the Italian countryside with this vibrant dish of mushrooms, tomatoes, and herbs. (via The Whole30 Slow Cooker for Brit + Co)

Koufteh Ghelgheli

This Middle Eastern recipe is chock full of veggies and lamb meatballs. The flavor pairings of turmeric, pepper, and lemon are simple enough for a beginner cook, but are oh-so tasty. (via Brit + Co)

Low Carb Meal Ideas To Cook For The Whole Family

Cast Iron Skillet Chicken with Garlic Herb Butter

Serve this juicy chicken with roasted veggies or a low-carb salad for a healthy weeknight meal. (via Barley & Sage)

Super Green Sundried Tomato Herb Salad with Crispy Chickpeas

Shredded kale, arugula, sun-dried tomatoes, carrots, and fresh herbs are generously tossed in a lemon vinaigrette and topped with crispy chickpeas, toasted pine nuts, feta, and avocado in this low-carb recipe. This pick makes for a great side salad, or you can enjoy it in bigger portions as a main course. (via Half Baked Harvest)

Low-Carb Bell Pepper Sandwiches

Hollow out a bell pepper, and stuff it with a cream cheese-mustard mix, as well as slices of your favorite deli meat and cheese. Load it with spinach, bacon, sprouts, cucumbers to craft a delicious, healthy meal — for really, whatever time of day you want. (via A Spicy Perspective)

Spicy Pesto and Cheese Stuffed Zucchini Involtini

Ribbons of zucchini are rolled up with a pesto and ricotta cheese mixture, and baked in a herby red-pepper tomato sauce. Doesn't that sound so yum? Plus, this dish is super good for you! (via Half Baked Harvest)

Teriyaki Beef Stir Fry

This versatile stir fry is a great way to get some low-carb veggies into your diet. Swap the beef for chicken, or another easy protein like tofu. (via Feel Good Foodie)

Grilled Caprese Pesto Chicken Skewers

Grill up pesto chicken and cherry tomatoes, then serve with burrata cheese and fresh basil for some low-carb, late-summer meal perfection. (via Half Baked Harvest)

Air Fryer Zucchini Chips

Slice up a zucchini, toss it in olive oil and spices, and pop it in the air fryer to get these crunchy zucchini chips. A low-carb snack is as easy as that! (via A Spicy Perspective)

Spicy Oregano Meatballs with Grilled Vegetables and Tzatziki

Spicy meatballs and grilled vegetables are tossed in lemon-herb vinaigrette and served with cooling, creamy tzatziki. This low-carb meal option will win everyone over! (via Half Baked Harvest)

Pesto Salmon

Salmon gets a nice crunch from the tiniest bit of panko breadcrumbs, while pesto gives it a burst of herby flavor. (via A Spicy Perspective)

Turkish Eggs

This low-carb breakfast, AKA çilbir (pronounced chil-bir), is a popular breakfast in Turkey that's made with poached eggs over creamy, garlicky yogurt, and drenched in a warm spicy butter. (via Forks & Foliage)

4-Cheese Roasted Garlic Alfredo Stuffed Spaghetti Squash

Swap pasta for spaghetti squash and stuff it with béchamel sauce, sage, and roasted garlic. There's no other way to do it! (via Half Baked Harvest)

Chicken Fajitas

Why opt for takeout when you can make your own Mexican dishes at home? Begin with this easy fajitas recipe that doesn't skimp on healthy additions. (via Culinary Hill)

Buffalo Chicken Meatballs

These baked meatballs make a great addition to any low-carb wraps or bowls you have planned. (via Bowl of Delicious)

Easy Carrot Pumpkin Soup

This warm bowl of soup is so fitting for the fall season. When you need a comfort meal, this low-carb dish comes in hot with flavor. (via The Fast Recipe)

Greek Chicken Bowls

The Mediterranean diet is a great gateway to get into eating low-carb. Start with this recipe first! (via Two Peas & Their Pod)

Sheet Pan Lemon Dill Salmon with Baby Bok Choy

The lemon and dill included in this recipe pair like a dream with baby bok choy. When you want something healthy yet fancy, reach for this dish. (via Whole and Heavenly Oven)

Vegan Buffalo Cauliflower Pizza with Roasted Onion Cream

Just look at this low-carb recipe. It's delish AF, thanks to the healthy crust, spicy cauliflower, and creamy onion sauce that you could either dip into or drizzle on your pie. (via The First Mess)

Loaded Cheesy Cauliflower Bake

Cauliflower takes on the role of potatoes in this mash recipe that gets saturated in melty cheese! Yum! (via Kathryn's Kitchen)

Easy Vegan Ratatouille

Whether you enjoy this low-carb recipe as a side dish or a main course, it's going to deliver on texture and flavor. (via A Virtual Vegan)

One-Skillet Sesame Mango Chicken

One skillet? That means we're in. This simple low-carb recipe is great for low-carb eaters, especially when you pair it with your favorite veggie! (via Averie Cooks)

Low-Carb Lasagna Stuffed Peppers

Get ready to go in on these stuffed peppers. They hold a handful of nutritious ingredients, from ground beef to spinach. (via The Girl On Bloor)

Korean Cauliflower Wings

These cauliflower wings carry a savory-sweet flavor that's sure to satisfy – low-carb style. (via The Edgy Veg)

Vegan Tomato Zucchini Casserole

This easy-to-make casserole is packed with fiber, but is still low on carbs. Using fresh tomatoes and zucchinis will help you achieve that tender, flavorful texture that's great for feeding a crowd. (via Give Recipe)

Low-Carb Mock Potato Salad

This healthy dish is perfect for holiday gatherings and potlucks alike! It replaces potatoes with non-starchy cauliflower, but still retains all the flavor. (via The Real Food Dietitians)

Korean Cauliflower Wings

These vibrant vegetarian wings make all other low-carb recipes look drab. The soy-BBQ-garlic sauce is just to die for! (via The Edgy Veg)

Cheesy Sausage + Egg Muffins

You'll always want a batch of these savory low-carb bites on hand to snack on between meals! (via Averie Cooks)

Find more easy low-carb meals, keto cocktails, and keto-friendly dessert ideas by checking out Brit + Co's Food page. Join our newsletter for more recipes and inspiration!

This post has been updated with additional reporting by Meredith Holser.

Nails breaking constantly? Wishing you didn't have to rely on tips at the salon? Desperate for that long nail look? You’re not alone. Despite it being used as an annoying and vapid phrase women would say in TV shows, breaking a nail is very painful and can ruin a (usually expensive) manicure. But don’t fret — we’ve rounded up five simple ways to get your nails to grow longer and stronger.

What causes weak fingernails?

Photo by cottonbro studio/PEXELS

But first, what causes unhealthy, brittle, breakable nails? A lot of factors that may not instantly come to mind. According to WebMD, these factors can contribute to weak nails:

  • Aging: As we get older, our nails get thinner and can crack or peel.
  • Harsh nail products: Both nail polish and nail polish remover can have strong chemicals that can damage and dry out your nails, leading them to break.
  • Wet nails: Consistently have your hands in water, maybe doing the dishes or bathtime for the kids? This could be drying out your nails.
  • Underlying health issues: Vitamin deficiencies, autoimmune diseases, and many other health issues could be the cause of nails breaking.

How can I strengthen my nails?

Photo by Karolina Grabowska/PEXELS

Dealing with some of these factors? While we can’t help you with the underlying health issues (please see a doctor if you think you may be dealing with something!), there are many easy things you can do to improve your nails and encourage growth.

  • Cuticle oil
  • Biotin
  • Diet
  • Nail protection
  • Avoid picking and peeling
Here's why each factor is important, plus how you can go about successfully achieving them.

Find a Cuticle Oil

You may only use cuticle oil when your manicurist applies it, but that doesn't have to be the case. Cuticle oils are an inexpensive and easy way to promote nail health and growth by keeping your nails hydrated. Cosmetically, cuticle oils encourage longer-lasting manis and leave your nails looking shiny and polished. But they do much more below the surface: cuticle oils create a healthier environment that allows strong growth for your nails.

Interested in adding cuticle oil to your beauty routine? Check our a few of my faves:

Photo via Cora Pursley/Dupe

Explore Biotin

Biotin is an important type of B vitamin that helps our bodies turn food into energy. It’s also one of the top recommended supplements for hair and nail growth, and for good reason. Many scientists say a daily biotin supplement can improve nail strength in as little as a few weeks.

“Since it is water soluble, biotin (or vitamin B7) can’t be stored in the body and must be acquired from diet or through supplementation,” shared Rachel Kilroy, Director of Product Innovation at Solaray, the original pioneers in supplement health and wellness. Solaray has developed a new supplement that provides biotin in a unique way.

Solaray’s Timed Release Biotin strategically supports nail health with a powerful 5,000 mcg of this important nutrient, delivering half of the biotin rapidly and the other half gradually over a period of up to 8 hours for sustained support,” Kilroy continued. “With consistent use, this vegan formula—lab verified for purity and potency—can provide comprehensive support for longer, stronger nails.”

Supplements not your thing? Biotin can be found naturally in many foods, like cooked eggs, whole grains, soy and other beans, nuts and nut butters, salmon, mushrooms, and cauliflower.

Photo via Daniella Cappellari/Dupe

Eat A Nail Friendly Diet

Nails require a balanced, healthy diet for proper growth and strength. According to Medical News Today, making small tweaks to your diet can make a big impact on your nails. Adding in nutrients like more iron or calcium in your diet will have your nails growing long and strong.

Dieticians recommend a colorful diet for nail growth consisting of colorful fruits and veggies, nuts, seeds, eggs, lean meat, avocado, sweet potato, and whole grains.

Photo via Sash Gabriel/Dupe

Protect Your Nails While Wet

Constantly doing dishes, managing bath time, gardening, or swimming? The water may be the cause of your breakage.

Your nails are like sponges, constantly expanding and contracting when water goes in or out of the nail cells. This can strain your nails, causing them to weaken, peel, and then break.

When possible, grab a pair of rubber gloves to wear while cleaning to protect your nails from the water and make sure to fully dry your nails after they’re in water. Hand creams are also a win for your nails after water exposure.

Avoid Picking, Peeling or Biting

Bad habits that are addicting. While peeling off your gel manicure can be so satisfying, it’s one of the worst things you can do for your nails. Same with constantly picking or biting your nails. As someone who used to constantly bite her nails down, I can assure you my nails are much healthier and stronger after kicking that habit.

Want to quit that habit? Try a nail bite deterrent, like this one from ella+mia or this one from LONDONTOWN and watch your nails grow before your eyes.

Looking for more beauty tips and inspo? Be sure to sign up for our weekly email newsletter for more!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Laura Walt/Dupe

I've got a thing for Reese Witherspoon's book club which is why I couldn't wait to get my hands on Yulin Kuang's debut novel How to End a Love Story. Chosen as Reese's Book Club's May Pick, it features a romance that almost shouldn't make sense. I mean, when's the last time you realized you trauma bonded with someone? Except Helen Zhang and Grant Shepard's character arcs as well as the entire plot of How to End a Love Story doesn't even feel like that.

Instead, Yulin uncannily peels back the layers of what it means to be a layered human being who happens to be carrying trauma, talent, success, imposter syndrome, and burning desire in their hearts. Even that doesn't scratch the surface of who Helen and Grant are. Trying to capture their essence feels like I'm stumbling over my words which points to how great this novel is and that means Yulin's goal has been accomplished.

Though she loves perfectly executed rom-coms and is fortunate to be working on them in the filmmaking space, she doesn't consider How to End a Love Story as one. "...I was searching for something more aligned with the Brontë sensibility of romance in the writing of this book. Less warmth and charm, more id-level storytelling and unchecked carnal desire," she explains.

Yulin Kuang's Journey To "How To End A Love Story"

Image via Zach Wallnau

Some people seem to be born knowing they're destined to right, but some of us stumble into it and realize, "Hey, I'm pretty good at this." For Yulin, her journey to her debut novel How to End a Love Story takes the latter route. Her first dream, you make ask? To be an Olympic figure skater.

"...that didn't pan out so I turned to storytelling," Yulin admits. That pivot led her to set her sights on becoming an author as she began honing her creative writing skills via your classic marble composition notebooks. If you're still wondering if she kept some of them, the answer is yes!

The screenwriter and author then found herself drawn to other aspects of writing and film. She says, "I eventually fell in love with screenwriting and directing while in undergrad at Carnegie Mellon, and I spent my first decade post-grad concentrating on my filmmaking career."

Yulin Kuang's Approach To Filmmaking

It's a reason why her hard work and the stars aligned for her to adapt Emily Henry's Beach Read and People We Meet on Vacation.

When I ask what helps her approach the book-to-film trajectory, she credits writing fan fiction. This feels similar to Christina Lauren's own experience, further proving that fan fiction deserves the utmost praise for helping some of the best literary and film minds who ultimately birth what I could only describe as masterpieces.

Yulin says, "Fan fiction is where I first learned you could play with characters originated by someone else to discover what you’d make them do in your own version." Although it would be easy for anyone to snap their fingers and have their first pitches accepted by everyone, she learned to lean on what writing fan fiction taught her.

"Early in my career, I would pitch on book-to-film adaptations and I’d be like, 'Change nothing, just shoot the book!' And I wouldn’t get those jobs, because I didn’t have a clear “take” and because you can’t actually just shoot a book – adaptation is an art form unto itself. So onceI started approaching adaptation with more of a fan fiction mindset – 'What is my take on these characters and this world?' – that helped me approach the book-to-screen trajectory more successfully," she proudly says.

However, this doesn't mean she never questioned if she could still find ways to create new ideas. "...in 2021, at a time when everything else I was working on was an adaptation, I found myself wondering if I had anything original left within me," she remembers.

It's natural for creatives to experience moments of doubt, but Yulin has been able to turn the tide and discover untapped ideas in her mind. Just don't expect her to set her own expectations about any adaptations she's working on.

She says, "Know that I am an avid reader of romance and a frequent consumer of this genre across mediums, and I will be bringing everything I know going into these adaptations. But more specifically to Beach Read, which I have more creative ownership over as the writer/director."

How Yulin Kuang Relates To Her Main Characters In "How To End A Love Story"

And since How to End a Love Story is truly Yulin's own creative body of work, it makes sense that main characters Helen and Grant have pieces of her personality as well as her characteristics.

"I gave Helen all my hopes and insecurities from high school and gave her the alternate universe path where I had pursued publishing instead of Hollywood. I examined what might have happened if I’d grown into certain qualities I’ve actively tried to grow away from," she says of Helen Zhang.

Right away, readers get the sense that Helen is a whip-smart and hardworking, but her penchant for being cautious about her success also peeks through. Though she's written highly successful YA (read: young adult) novels, Helen waits with bated breath for the moment people will call her bluff. She's relatable because many of us wonder if we're simply cosplaying as versions of ourselves who've reached any level of success.

On the other hand, there's Grant Shepard. He's seemingly this cool, calm, and collected screenwriter who has a complicated past with Helen. Yulin says, "I gave Grant a lot of the qualities I’m proud of and/or have coveted as a working screenwriter, and I certainly relate to many of his thoughts on screenwriting and the current state of our industry."

The more the reader learns about Helen and Grant, the more it becomes obvious that there's more to them than meets the eye. Sure, they are complicated...but who isn't?

"At their core, Helen and Grant are just two kids from Jersey trying to make it in Hollywood, and of course I relate deeply to that," she says.

Yulin Kuang's View Of Rom-Coms

Based on Yulin's genuine interest in romance novels and the fact she's well-versed in adapting them, she knows what it takes to make rom-coms flourish. Her first take? "Romantic tension is key to any romance – I always need to know why our couple can’t be together now. The second that tension is gone, so is audience interest," she points out.

This explains why we can't get enough of reading books about it, listening to albums dedicated to it, or watching films that depict all levels of romance. Still, there are some people who approach the genre with a side eye.

"There seems to be a natural human suspicion of things that make us feel too good – like, 'That can’t possibly be good for us, that’s just candy!' I wonder if it’s something evolutionary at work," she says before doubling down. "You can’t argue with the fact that people absolutely fucking love rom-coms, and I will die on the hill that a well-earned happily ever after is both harder to achieve and more narratively satisfying when it’s pulled off successfully."

She's the type of writer who really appreciates a big kiss that's handled correctly onscreen, but she's also not afraid to "groan every time it's fumbled." But, she knows everyone still won't see romance the way she and so many others view it, but she doesn't really care.

"Ultimately, I don’t concern myself too much with changing minds that don’t want to be changed.There are enough smart people who recognize the power and value of rom-coms, and I’d rather spend my precious time creating art to surprise and delight the people with good taste."

Need I say that this is yet another reason why How to End a Love Story works so well?

How Yulin Kuang Wishes The World Would Celebrate AAPI Month

As much as she's vocal about screenwriting and rom-coms, Yulin also has thoughts about the way society-at-large talks about BIPOC creative artists. "There’s a real, 'This is important, eat your vegetables,' vibe to things. And while that might be true, it’s not the most appealing way to market or discover art," she says.

She admits this could be due to how many diversity-in-film panels she's attended. As a Black woman, the conversations I see every year during Black History Month seem to have a certain "Let's check this box so everyone can be happy" vibe, so I can imagine attending panels about diversity and inclusion can start to sound repetitive after awhile.

Yulin doesn't hold back when she says, "I’m a little jaded when people ask me diversity questions at this point. I don’t want to attract the kind of readers who are only showing up to be supportive of my Asian-ness. It’s a bit like showing up to a date where someone says, 'I’m so excited that you’re Asian!!!'" This is an analogy I can so get behind because it makes a lot of sense!

It's one thing to have representation, but I like to think it's always obvious when people are approaching the conversation in a way that 'others' BIPOC people. We're literally not asking for a trophy, but more so an acknowledgement that we shouldn't be excluded from conversations, spaces, and careers or treated differently.

This sentiment is shared by Yulin who says, "That’s the thing about me that I didn’t do on purpose, and while I’m glad you’re excited, I hope there are things that I did do on purpose that you find exciting, too" and feels there is a way to be a genuine ally.

"...support AAPI creatives by all means, and perhaps begin by celebrating us as individual artists even after the designated month ends. And where applicable, talk about our work like it’s candy, not vegetables. I’d rather be irresistible than important," she states.

Take a page from Yulin Kuang's book and pick up a copy of How to End a Love Story today! You won't regret it!

Looking for more reading recs? Be sure to check out our storefront for more of our fave books!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Amazon