10 New Things to Learn This Year

What are auras?

Auras are the unseen spiritual energy field surrounding all living things' bodies. They manifest as vibrations and colors throughout the body. Depending on what you are experiencing, it will manifest into the type of color filter around the body, revealing your spiritual and emotional self and state of wellness.

It is not always easily accessible to see auras, but it can be felt. Observe celebrities such as Taylor Swift or Beyonce. They have a magnetic yet powerful aura that swirls with creativity and prestige. Or suppose you are crossing paths with someone who gives off a warm and sunny persona. You can't help but smile. This indicates you are feeling or sensing their auric energy. The same also applies to those who store a negative vibe – only in this case, you decide (hopefully) not to engage due to the clashing of energies.

If you are an astrology lover like me, then there is a chance that you have invested time in learning about yourself, leading to non-stop Google searches. Learning about astrology can help you see things from an entirely new view because each zodiac sign holds strength and characteristics revealed in different aspects of energy and, best yet – self-acceptance.

How do I find my aura colors?

If you want to uncover your aura colors, one way is to get your aura photographed. A special camera, known as the Kirlian camera, captures your halo or colorful, energetic field using an electrified photographic plate. Or you can have a clairvoyant read your aura, and you will have a better idea about which parts of your birth chart you are in tune with your life story or address what needs work.

For example, five years ago, when I had my aura photographed, the most prominent colors in my energy field were bright red, green, and indigo. I was most in tune with my Mars, Venus, and rising sign. This was the time in my journey when I was unknowingly invested in my toxic relationship while over-compromising my individuality, which resulted in my Mars and Venus covering my indigo color. Last year, I took another photo of my aura that turned out burnt orange and murky while I still held on in the relationship. My indigo color was nowhere to be seen in my aura photo. This was a wake-up call and a red flag for me to realize what was in store for my well-being if I ignored my feelings about my relationship. Months later, and energetically depleted, I decided to part ways. Enlightening, isn't it?

Connecting with your aura will illuminate what part of your life needs attention. The colors of your aura correspond to one of the seven rays of the rainbow spectrum—red, orange, yellow, green, blue, indigo, and violet. With each life experience, traumatic or blissful, your colors are bound to change. It can appear clear and vibrant if you are on cloud nine or murky and dark if you are going through a tough time. The best part is that if you know this information, you can navigate past your life issues and figure out the core of your happiness, as each color has a theme.

However, everyone has a base color connected with their zodiac sign. Learning about your aura and what imbalances you will help you live a more authentic path in alignment with your sign.

Understanding your aura colors based on your zodiac sign

Aries

As the first sign of the zodiac, you are meant to step into the path of realizing the ability to initiate and set the tone of your success by being bold. The ram is notable for its ability to aim with its horns during conflict. Taking ownership of what you set your sights on will ignite willpower. You lead with great stride and confidence by emanating truth and authenticity behind your purpose. Hope and seeing life as a new conquest will help you see yourself through success.

Aura Color: Bright Red

You are the zodiac's spark of light radiating bright red in your aura. Red is the most primal and attention-grabbing of the colors. It connects with the Root Energy Center of the body, which stores your stability and security. This color embodies passion, sexuality, competitiveness, and persevering will – which are your major life themes. The ruling planet that is your support in this life is Mars, which adds fuel to your fiery spirit. This color adds momentum and confidence in pursuing your goals.

Imbalanced Aura

When imbalanced, Aries can hold an air of becoming overly authoritative, domineering, and untactful. To diffuse this tendency, this sign will have to shift the focus to the benefit of others instead of designating themselves as a priority.

Taurus

As an earthy and patient being, you are a stabilizing energy force. You are legendary for persistence and known to take your time in moving. As the bull sign, you are granular in your energetic makeup and persevering. Your will is so strong that you do not lose yourself due to mental conflict, resulting in you connecting with the sensuality of life by living in the moment, which so many aspire to master.

Aura Color: Jewel Green

Green is the color of relaxation, abundance, and love. With your Venus-ruled energy, this color is linked to the Heart Energy Center, and it can help support you by living more consciously with your decisions involving love – or, on the flip side of that, transmuting jealousy. Green is often used as a supportive color in healing by enhancing feelings of balance and renewal. As the earthy sign, this color is associated with nature and growth.

Imbalanced Aura

If your aura is imbalanced, you may be prone to indulging in the extreme of earthly pleasures such as food, materialism, inflexibility, and sex. Observe your life logically and change your patterns to balance out these extremes.

Gemini

Like the wind, you spiral out in different directions with your communication and ideas. As the messenger of the zodiac, you enable the conversations to flow in others. As seen in the Twins, this air sign reveals the polarity in situations and bridges the gaps of missed information. You are here to share the truth, strengthen yourself by confidently speaking openly, relate to all walks of life by embracing diversity, and engage the mind and instill this in others.

Aura Color: Yellow

Yellow is the most polarizing of all colors. This color transmutes your moods and emotional needs and invokes productivity and movement. With Mercury as your ruling planet, your thoughts formulate your reality. Solar Plexus energy center becomes the driving force behind you finding empowerment in alignment with your ideas.

Imbalanced Aura

If experiencing imbalance, it can manifest in scattered ideas and fall prey to playing out the messages in their head, and have a hard time developing the context of their findings. Grounding is essential to help you balance this tendency and ensure the practicality and meaning behind your motivations.

More aura colors and their meanings

Cancer

Naturally sensitive, you are here to establish your roots and build security in your relationships. Intuitive in nature, you are absorbent to the feelings of others and aim to extend empathy. Cancers are here to learn how to invoke self-care and safety to withstand the ebbs and flows of life while accepting help from others. Known to be compassionate and nurturing and possesses such camaraderie with humanity. You value tradition and have the talent for spreading wisdom to others.

Aura Color: Silvery White

White is the color in association with tranquility and surrender. However, it may be noted as an absence of color – quite the opposite. It stores all colors, like a spectrum. The Moon phases reflect your understanding of nature and experiences, and working with white helps you see and understand self-acceptance in alignment with your soul self.

Imbalanced Aura

With an imbalanced aura, you are prone to be excessively worried and become overly involved in others life problems, this leads to codependent routes in relationships. This stifling tendency can deplete your energetic capacity to build life as you see fit.

Leo

As the showstopper of the zodiac, you are the life of the party and child-like at heart. Even for Leos, who feel they are not outgoing, that spark hides somewhere. They lead by the heart and aim to immerse in their creativity. Leos are meant to stand on their pedestal, firmly holding their individuality. You generate your power by igniting and following through with your goals. As Leo instills hope, their inner radiance glows and inspires others to follow their dreams.

Aura Color: Orange

Orange combines the fiery energy of red with the optimism of yellow. With the Sun as your planetary guide, this color, too, emits the same effect of warmth, happiness, and high energy. Working with the color orange can curb procrastination and boost confidence to pursue your goals.

Imbalanced Aura

An unhappy Leo rarely goes unnoticed, and this is reflected in the aura. Imbalance manifests when you are not entirely accepted or feeling secure. To balance this out, look for the essential benefit of your life's work instead of surface-layered validation. This opens pathways for you to shine.

Virgo

As the service-oriented sign, you are here to extend the purity of purpose while assisting others. They have a strong work ethic, and measuring up to their promise of crystal-clear delivery is guaranteed. Virgos are to live out a path of finding order in their lives and becoming comfortable with inevitable chaos. With a sensitivity to environmental imbalances and external influences, it is crucial for you to honor your body with wholesome foods, clear away self-deprecating thoughts, and be flexible to life's rhythms.

Aura Color: Blue-Green

Blue is a primary color associated with logic, honesty, trust, and communication, while green is associated with the grounding element of the earth. These two colors fused align with Mercury as your ruler planet. Working with these colors instills a laser focus to look at the minor details and modify anything to perfection.

Imbalanced Aura

Experiencing the darker shade of your aura can manifest in excessive perfectionism, self-doubt, and criticism. Once you learn the art of self-acceptance and humility while making mistakes, you will feel stronger and at peace when things go haywire.

What is your aura color?

Libra

Instilling balance within oneself while shifting the lens of the opposing forces of others is a part of your life purpose. You have a knack for challenging the status quo and aim to find justice and fairness in all aspects of life. Libra is also notable for their quest to find love. Attracting friendships or partnerships that challenge you will keep the spark alive. By having a natural gift of mediating amid conflict, you also desire to spread grace and beauty in the world.

Aura Color: Pink

Pink is associated with love, kindness, and compassion. Venus, your guiding planet, powers up your pink aura by supporting your mission to find beauty and love. Pink helps you connect with your heart center while boosting feelings of self-love.

Imbalanced Aura

An imbalanced aura manifests when you fall prey to codependent relationships or people-pleasing tendencies. Remaining in these scenarios to avoid confrontations dims your inner light and leads to delayed results in line with your goals. Mastering boundaries and sticking with assertion is vital for you to find balance.

Scorpio

Life is a rite of passage for you. Understanding the shadow and the light is not for the faint of heart, but as a Scorpio, you evolve and rise above life's trials. This stems from your psychic ability to see the darker depths of life and the shadows of others. The constant regenerating expression triggers inner conflict, but you emerge stronger as you learn to surrender to the process.

Aura Color: Indigo

Associated as the color of wealth, mystery, and spiritual awareness, you, too, hold these treasures within your auric field. With the shortest wavelength of light, this acts as a shield to your energy, protecting you from unwanted circumstances. Guided by the planet Pluto, this color extends support and boosts your connection to a higher level of awareness for creative flow and intuition work.

Imbalanced Aura

As the sign with its fair share of intensities in life, you have a gift of persevering. However, your inability to change your ways or views can result in a murky aura and, therefore, block opportunities to invite joy into your life. Embracing change and new opportunities leads to empowerment and soul fulfillment.

Sagittarius

As the archer sign, they are on the path to spreading their joyful experiences and helping others see the silver lining even when things appear bleak. Their expansive and bright auras can stretch out to the heavens, and when they learn to bridge this connection down to earth, they can find their stroke of luck. They are here to bridge the philosophical connection from their past experiences by breaking free from the primal nature of ego expression. Teaching and empowering others is a part of their soul's fulfillment.

Aura Color: Gold

Governed by the sign Jupiter, its expansive energy extends a stroke of luck in whatever you set your heart on. In connection with your gold aura, this planet infuses you with the ability to absorb information. It is also the color of independence, confidence, and motivation. Working with gold will allow you to go after your dreams while remaining levelheaded.

Imbalanced Aura

When you experience disappointment with your goals not being met, you lose faith, leading to an imbalanced auric field. This in itself can close you off from life and its opportunity. Aiming to see the big picture and becoming receptive to other ideas can lead to fulfillment and a rebalanced aura.

Zodiac aura colors continued

Capricorn

As a Capricorn, you are the zodiac's powerhouse and capable of achieving your goals. Honing in on instilling structure while embracing discipline will ensure success in life. You are here to mark upon the world by reaching heights of success that align with your passion honorably. As you tap into your ability to rise above the physical pull of greed and live by authenticity, it will inspire many to step into their light.

Aura Color: Violet

Your auric field extends a pull of prestige, honor, and respect. Guided by the planet Saturn, it instills the need to preserve humility while igniting strength to power through obstacles. Violet helps you find your purpose while finding solutions to unresolved issues.

Imbalanced Aura

Capricorns within the materially driven path lead them to isolation and constant suspicion of others' motives. If you are disconnected from your energy, your emotive ability will be nonexistent, resulting in living on autopilot. Honoring everyone as your equal will instill trust in life and lead to a clean auric field.

Aquarius

Your purpose is to live an exciting life filled with innovation and to be a service to humanity. Their brilliance and intellectual capability come at lightning speed due to being one of the most innovative signs of the zodiac. Becoming involved in a cause greater than yourself drives you towards your soul's fulfillment. The ability to reinvent oneself is not easy, but as the water bearer sign, you can ease into changes better than any other sun sign.

Aura Color: Electric Blue

With an electric blue aura, you are infused with wisdom and innovation that inspires people in your life. This color invokes energy, action, and excitement for your future vision while extending support to see through your vision. With Uranus, the future-oriented planet, as your guide, you are given access to information that helps humanity evolve to a better place.

Imbalanced Aura

Your pure and absorbent aura can absorb an overflow of information from people you connect with. The nature of the groups, negative or positive, can result in a murky aura. Remembering to honor your individuality and holding ground with your sense of self will enable you to discern your connections while keeping your aura pristine.

Pisces

As a Pisces Sun, you are here to find groundedness while extending wisdom. You hold an archive of information within your consciousness that is otherworldly and yet archaic. Your sign can read into the auras of those you connect with by just feeling or strictly intuition. You are on this path to freely share divine wisdom while extending the lessons for others to understand the importance of unconditional love and acceptance. Since you hold etheric baggage of past lifetimes, your role in this lifetime is to learn how to surrender karmic ties and to live more in the present.

Aura Color: Pastel Purple

This shade of purple is tethered to the higher realms of existence, helping you coordinate your understanding of how life works in the present moment. It is magical and infuses you with the ability to draw in information and creatively utilize it. With the mystical planet Neptune as your planet, it powers up your ability to extend wisdom and empathy to each person you meet.

Imbalanced Aura

With an imbalanced aura, you can fall victim to disconnecting from reality and lose yourself in the pain of others and your own. You may feel lost and unmotivated in life if you do not practice discernment and personal awareness. Human connection and letting others know about your fears and insecurities can help you feel more in control and grounded.

Host Regular Friend Dinners

Commit to making a monthly or bi-monthly dinner date with the friends you love most. Life can get in the way, but these are the memories you'll always value in life. Take turns hosting and turn it into a dinner club. Here are quick and easy dinner ideas to try out throughout the year!

Start Journaling Like Emma Watson

Journaling can help you put things into perspective and get more in touch with your emotions. It can also help you sleep better by putting your thoughts on paper first! In British Vogue's In The Bag, Emma Watson explains how important journaling has become in her life. Here's what Emma has to say about her journaling practice.

Create An Inspiring Vision Board

Vision boards are one of the most effective tools that you can use to build your business, nurture your romantic life, and reach your creative goals. The process can bring clarity to your thinking, focus to your plans, and can leave you with a curated visual + tangible reminder of the life you want to build. Here's how to get started to create your own vision board for 2024.

Eat Breakfast In Bed More Often

We're so quick to look at our phones and jump out of bed and hit our laptops. Rather than make breakfast in bed a once-a-year type of activity, turn it into a common practice. You'll connect better with your partner and yourself. Here are easy breakfast recipes to eat in bed throughout 2024.

Create A Morning Ritual

A morning ritual that doesn't involve working the minute you wake up can clear your mind, calm your nervous system, and prepare you mentally and physically for the day. Some morning ritual ideas: a skincare routine, a bike ride, a nature walk, journaling, drinking tea, reading a book, and more. Decide what would help you start your day on the best foot.

Become A Plant Lady

Plants can clean the air you breathe, boost your mood, and increase your creativity. Embrace plants in your decor and bring the outdoors in! Make it a resolution to learn more about how to care for them.

Take A Yoga Challenge

Try our at-home yoga challenge or join a new studio, many of which have challenges for new members at a discount. Yoga can help improve digestion, mood, stress levels, and more.

Give Daily Compliments

Licensed psychologist Dr. Lauren Hazzouri says you can actually learn more about yourself and create more positivity around you by taking notes about what you see in others. Here are her thoughts on why heartfelt praise is so powerful and five super solid sentiments you can aim to share every day.

Delegate The Things You Don't Want To Do

Uncover the things that are taking up your time that you don't want to do and get support. Maybe it's cleaning your apartment or tasks at work that can be automated or maybe it's getting your laundry delivered. Delegate the tasks you don't love so you can focus your time on the things you do love.

Get Organized, One Day At A Time

Overwhelmed by the clutter in your home? Dedicate each month to a new decluttering project. Bedroom Closets January, anyone? Donate or sell what you don't use and build an organizing system you can stick to. Here's more pro advice for decluttering your space.

Open Your Mind To New Stories

Want to read more books? Set out a plan to read the books you missed in 2023 and plan for the books you want to read in 2024, depending on your schedule. Maybe it's a book a month that you share with others, near and far?

Train For An Organized Run

Want to get back on a running schedule? This is a great goal to try if you want to achieve a 5K, 10K, or even a marathon. New to running? Check out our running tips for learning to love it.

Make New Friends

Is there a new acquaintance you want to know better? Or feeling like you're missing out on a community? Maybe you've just moved to a new city. Nurture new friendships in 2024 with these friendship tips.

Reconnect With Old Ones

Reach out to old friends this year and reconnect in a more meaningful way with these thought-provoking questions to get to know your friends better. Make it a resolution to reach out to one old friend a month!

Plan Regular Dates With Your S.O.

Connect with your partner one-on-one with these date night ideas for the whole year.

Flirt With Confidence

Single? No problem. Try online or IRL dating but before you do learn to flirt with confidence. Practice makes perfect!

Judge Less, Communicate Better 

Learn to communicate better by communicating to understand versus judge. We can all use better communication skills these days with people inside and outside our bubble.

Eat Healthy Most Of The Time

Try Whole30 this January to uncover any allergies or an intermittent fasting schedule to lighten your load (and sleep better!). Whatever you do, do in moderation (indulging once in a while is OK!) and pick up healthy habits that you can sustain throughout the year.

Find A Job That Appreciates You

Feeling burnout or stuck in a job rut? Use your MBTI to find your next career move, and then start finding the job you want!

Become Better Friends With Your Siblings

Become better friends with your siblings by having a conversation that runs deep, no matter what difficult things you've faced in the past.

Start An Exercise Routine You Love

Exercise doesn't have to be a chore. Find a sport or activity that gives you the workout you need while also boosting your mood, expanding your friendship circle, and bringing you joy every day.

Eat More Veggies With Better Cooking Skills

Here are 10 sneaky ways to get more veggies in your diet. Remember, they should make up half your plate! Learn how to cook vegetables more flavorfully too! Salads for breakfast, perhaps?

Eat Less Meat For You And The Planet

Beef production accounts for most of the greenhouse gas emissions of the entire food production industry, and leads to deforestation and loss of biodiversity, significant contributors to climate change. Vegetarian diets tend to have fewer calories and less fat too, and vegetarians have a lower risk of heart disease so you'll do good by you and the planet!

Make Drinking Water More Fun

Stay hydrated with more water in your 2024, whether you flavoring it a la TikTok, shopping the latest water bottles for on-the-go hydrating, or simply cutting back on soda and sugary drinks. All good things!

Do The Work To Get More Sleep

Make an effort to ditch the devices before bedtime, design a bedroom ideal for sleep, and follow these tips to fall asleep faster. Sleep with a partner? Try the Scandinavian sleep method for better co-sleeping.

Improve Your Gut Health

Try an anti-inflammatory diet if you have a hard time getting rid of belly bulge or have health issues related to gut health. You'll feel and look better through 2024 and beyond!

Take Care Of Your Sexual Health

Here's a reminder that you need to take care of your sexual health to ensure a healthy overall wellbeing. Sexual health includes self-esteem, personal attractiveness, competence, as well as freedom from sexual dysfunction, sexually transmitted diseases, and sexual assault/coercion. It goes beyond testing for STIs and fertility and rather encompasses just as many mental components as physical ones.

Quit Smoking

Add as much as a decade to your life and avoid a slew of health problems by quitting your smoking habit, even if it's just socially. Make a point of asking your doctor the best plan for you. We know this is a tough one -- and totally not unique -- but your health matters and this is a big one to reach your fullest potential!

Cook More At Home

You'll save money and eat healthier by reducing your restaurant and takeout budget. You may also find that you enjoy cooking! Check out Brit + Co's Cooking Classes, plus try our delicious recipes!

Learn A New Language

Download Duolingo, Babbel, Rosetta Stone or take a language course in person at a community college or community center. You might even want to find a local person who speaks the language you want to learn and meet for coffee once a week for IRL practice!

Manage Your Time Better

Start the new year with a new planner and these time management tips, like time blocking.

Improve Your Public Speaking Skills

Get over your fear of public speaking with these public speaking tips. Find ways to practice your new skills at work, at networking events, even weddings!

Volunteer For A Cause You Care About

Build connections, improve your resume, even volunteer to travel to do good work for your community and help those in need.

Pay Off Credit Card Debt

Here are 7 ways to get out of debt, including credit card debt, this year.

Learn How To Invest

Women are still not investing at the rate that men are. Let's close the investing gap for good. Here's our ultimate beginner's guide to investing in the stock market. Try our free Investing 101 course and check out Nicole Lapin's The Money School, where our favorite finance pro shows you how to make your money grow and we mean really grow. You'll learn things like: how to create a budget, how to save for big life goals, how to buy a house and car, how to invest in the stock market and retirement accounts. This is truly the masterclass for all things money!

Launch A Side Hustle Or A Business

We're all about following your passion at Brit + Co and if you've had an idea for starting your own biz now is the time to take that first step. First, get over your fear of failure with these seven tips, then write out your business plan. Need a little motivation? Check out Brit + Co's Selfmade online business course, where you'll meet inspiring entrepreneurs who will help you get to the next level (all while Brit and her "Co" cheer you on!).

Plant A Garden

Gardening has mood-boosting benefits and is a great way to clear your head and get creative. Given it may be snowing outside early in the year you can try an indoor herb garden for starters and come spring plan a bed or two outside for your favorite fruits and veggies.

Take A Creative Class

Learning something new about yourself or the world can be as easy as listening to a podcast, which is the whole premise for our Teach Me Something New podcast. Listen in on our chat with experts on meditation, cooking, mental health and more during your next drive or jog. Get creative too with more than 120 Brit + Co creative classes on everything from cake decorating to coding.

Break Out Of Your Comfort Zone

New Year's resolutions don't have to be full of Don'ts. Brit + Co Founder and CEO Brit Morin started her #GiveItAWeek challenges as a way to break out of her comfort zone and try something new every week of the year vs. one "Don't" all year long. Try dance lessons, take an illustrating class, or change up your running routine to make it more FUN. Good news is a new hobby has restorative benefits for your mental health too.

Start Saving For A Rainy Day

Make 2024 the year to get your finances in order, from setting yourself up on a budget-minded money date to knowing the milestones you should hit by 35.

Break Out Of Your Cooking Rut

Bored by the same meals you've been cooking at home since spring 2020? We got you. Whether you want to cut down on sugar with our Whole30 recipes, use your new Instant Pot to make easy weeknight meals, or save money and eat healthy we've got loads of recipes to help you reach your food goals. Not confident in your cooking skills? Pick up some pro cooking tips from our pal Rachael Ray.

Drink Less Booze

Treating yourself to a Dry January might seem like a good idea right about now and it can mean better sleep, a cleaner gut and a host of other health benefits. You'll save money too and probably boost your productivity like Brit + Co'er Lindsey Graham-Jones experienced when she took a Dry July and B+C editor Meredith Holser tried Sober October. Not sure you can swing it? Try these mocktail recipes that are just as tasty sans the hard stuff.

Hack Your Workout Goals

Research by The Myers-Briggs Company shows that our MBTI personality type preferences affect how we like to exercise and who (if anyone) we like to exercise with. Here’s how knowing where you fit on each of the four dimensions of the MBTI assessment can help you reach your workout goals. Here's our workout playlist too!

Lighten Your Social Media Load

You don't have to go cold turkey like quitting Instagram for a month but cutting back on your online use by even 50 percent can have measurable benefits like better sleep, improved mental health, more QT with the ones you love and more time to focus on your goals, hobbies and creative pursuits (vs. scrolling through the pursuits of others!). Here are pro tips for limiting social media this year.

Write Thank You Notes

Send a little love to the people who make big and small differences in your year with old-school thank you or gratitude notes. You'll pay positive vibes forward and score greater feelings of happiness and (some studies show) lower levels of depression. Here are more health benefits worth giving this resolution a try.

Start A Spa Budget

Finding the time for self-care can be tough as work and life commitments start to pile on, which is why scheduling a regularly sesh is so needed. Put aside money each month for a regular spa day, or if money is tight try a solo hike or walk to recharge, take 10 minutes a day to treat yourself to meditation, online yoga, an article read, a mini massage or an impromptu call to a long-distance friend or family member.

Advance Your Career

Commit to taking a training or certification class to build your skills and advance your career.

Network Better

Here's advice for how to network when you're not comfortable networking.

Become A Mentor or Mentee

Have a skill or experience you can share? Find a mentorship program near you to connect with people in your industry. Need a mentor to coach you through your career? Check out these mentor tips or try Selfmade, our business and coaching course for new entrepreneurs.

Seek Out New Challenges At Work

In a bit of a career rut? Rather than find a new job, look for new opportunities at work to build new skills, broaden your connections, and feel inspired. It may lead to a new role and promotion too!

Log Off More Often

Create better balance in 2024 by logging off and finding time to do things you love, like creating, reading, and socializing IRL.

Learn To Say No

Stop being a people pleaser and instead be a YOU pleaser by establishing better boundaries without feeling guilty.

Become A Minimalist

Learn how to build a minimalist wardrobe that isn't boring and live a minimalist lifestyle with these minimalist tips.

Reduce Digital Clutter

This is a good resolution to break into smaller tasks. Make a plan to reduce your digital clutter by clearing work and personal inboxes, reducing your social media follows and accounts, and organizing photos and videos while backing up your digital files.

Don't Procrastinate On Important Things

Procrastination can be your creative superpower but it can also keep you from doing the things you want most in life. Here are tip to stop the procrastination that holds you back.

Start A Gratitude Jar

Every day in 2024 write down the good things that happened that day and put it in a jar. At the end of the year, read all the good things that happened to you! This is a great activity to do with kids.

Relax More

Is your stress response cycle In overdrive? These 7 stress response tips can help.

Start Therapy

Finding the mental healthcare that fits all your needs can be very overwhelming. The internet is filled with self-proclaimed “mental health experts” and more information on mental health than someone ever could read in a lifetime, so here we help you narrow it down to the truly important deets. After all, if you believe that you could benefit from mental health services, you deserve the best information possible.

Reduce Your Plastic Consumption

Humans produce more than 350 million metric tons of plastic waste per year, and that number is expected to triple by 2060 if we don't make policy changes. To get a head start, here are the coolest ways to reduce your plastic consumption.

Shop Local 

Give your community the boost it needs (and reduce your dependency on Amazon) by shopping local. You'll get out in the neighborhood, meet new people, and feel good knowing your local businesses have your support.

Learn A New Craft

Working with your hands is a great mental workout and inspires your creativity. Learn to sew, knit, make pottery or more at a local community center or via online classes.

Create An At-Home Workout

If working out in the middle of winter seems daunting, make an effort to create a little gym space at home. You'll save money on gym memberships and get in the routine of fitness in the comfort of your own home. Check out how IKEA can help with a new workout collection.

Go Off The Beaten Path

Travel to some of the happiest cities in the world and find your happy place by taking the path less taken.

Give To A Farm Sanctuary

Farm sanctuaries protect farm animals who have been injured and rescued from factory farms. Share your time by volunteering or adopt a pet!

Visit Our National Parks

Visit as many of the 63 national parks in the United States. Here are 11 national parks that are out of this world.

Try Community Theatre

Build connections, create community, and be creative by becoming part of a theatre program. Here are 5 things that an acting class taught me that I use every day.

Write A Book

Have a book idea in your head but just not sure where to start? Try our tips for writing a book you'd actually want to read.

Give More Hugs

According to science, a 20-second hug helps reduce stress, relieves your blood pressure, and nurtures a healthy heart.

Focus On The Positive

A healthy mindset will help you achieve any goal, any year. Start with these 40 positive affirmations to boost your mood.

Treat Yourself

You went a month, a year, a lifetime reaching a goal you set out to do, not sure whether or not you will get there. But you did it. Treat yourself to the little things, a candlit bath, a massage, a pedicure, anything that brings you calm and joy and makes life more fulfilling to you.

You got this. Try putting pen to paper to hold yourself accountable and even try manifesting your goals to get what you want this year and beyond.

What is your 2024 resolution? Share with us @BritandCo, and sign up for our weekend scroll for more inspiration!

Lead image: Guilherme Almeida

This article has been updated from a previous post.

As a Power of Women honoree, Mariska was recognized in regards to her work as an advocate for sexual assault survivors. She took the stage and used her platform to discuss rape and assault conviction reversals, shining a light on the recent overturned ruling in Harvey Weinstein's landmark NYC case. Here's what she said:

Today I want to talk about reversing convictions, and more specifically I want to talk to you about how impossible it is to reverse mine. It’s impossible to reverse my conviction that survivors matter. It is impossible to reverse my conviction that what happens to us matters, and that our society must respond to survivors with a more a compassionate, holistically, deeper, and more nuanced understanding of what healing means.

It is impossible to reverse my conviction that after a trauma, survivors can reclaim lives of hope, of possibility, of audacious risk, beautiful intimacy, and glorious, glorious abundant joy. And I stand before you as evidence of that statement.

It is impossible to reverse my conviction that we must listen to survivors as experts on what justice means. It is extraordinary how little their voices are consulted, let alone incorporated, in the process of deciding how to repair harm. Justice is not a one-size-fits-all journey.

It is impossible to reverse my conviction that patriarchal impunity has to end. Patriarchal impunity is when a male-dominated system exempts perpetrators from punishment. Studies show that only 20% of all rape cases in the U.S. are reported to the police, and that between 5 and 0% of all rapes result in a guilty plea or a conviction. So why do 80% of victims not report? Because they're met with a system that grants impunity to perpetrators; a system that blames victims; a system that accepts only those victims who are experienced as "real" rape; a system that completely misunderstands the neurobiology of trauma, which causes behavior in women that doesn't fit the picture of how a "real victim" would act.

Is that change needed that victims should just pull themselves together? Just buck up and report anyway? No. No, it's the system that receives them that needs to change

It is impossible to reverse my conviction — and the conviction of my extraordinary team, The Joyful Heart — that the backlog of untested rape kits can be brought to zero; that the testing of all new kits must be mandated; that we need a statewide kit tracking system; and that survivors have the right to access the status of their kits.

It is impossible to reverse my conviction that grammar — yes, grammar — that we use when we speak about rape must change. In the sentence, "A woman is raped," there's a crime and there's a victim, but there's no perpetrator. Where's the perpetrator? Where is he? Statistically, as we know, most likely he's walking free. He's so free that he doesn't even appear in the language about the crime that he committed. Is that not extraordinary? It's extraordinary that in the very grammar, the perpetrator goes free. Reintroducing perpetrators in the language of rape will make some very unwieldy grammar, but that's the nature of change. It's unwieldy, it's messy, it's uncomfortable, but it's necessary.

Hargitay continued on in her prolific speech to describe that rape shouldn't be considered a "crime of passion" because it's "not simply the next step in the trajectory of his passion" when a man takes a consensual hookup too far and assaults a woman against her will. She stated that it's "an exercise of power," doubling down that the language we use is important.

The speech went on to address that rape is both about power and control, as a "construct" that was "built, and assembled, and reinforced over time." She noted that there are people with these positions of power — and she specifically called out those in the entertainment industry — that could make a difference and aligned themselves to victims and survivors.

After this and some other remarks, Hargitay specifically called out the Weinstein conviction reversal. She said:

I do want to say something about the Harvey Weinstein conviction, specifically about the reason that it was overturned: too many women's voices. Too many women's voices were allowed to speak. Hallelujah! Amen! I can't imagine anything more beautiful than that. The Daily podcast episode talked about how it was so risky for the prosecution to have that many women testify. Risky to let women speak? You're damn right it is!

Too many women speaking brings change. Too many women speaking shakes the establishment. Too many women means we get listened to more, and people might actually hear what we have to say. Look what happened when women started saying just two words, right? Me too — just as an example — a tidal wave of change. Me too.

And then of course, there was the response: the Me Too Movement. The backlash. The examination of whether the changes that have come are lasting, or are even positive. Of course there's a backlash! What did they expect? For women to speak repeatedly, loudly, together, with a purpose — for there to be no backlash? The backlash is evidence of how powerful those voices were, how powerful those voices ARE.

Watch Mariska Hargitay's Full Speech Here

Turns out that your TV heroes really can be your IRL heroes after all. Long live Olivia Benson! Long live Mariska Hargitay!