Grow Your Own Groceries With These Foods You Can *Actually* Garden Indoors

woman next to her indoor plants

Let’s be real here. Inflation is…deflating. And there’s nothing more soul-crushing than a week’s worth of groceries costing upward of $150. I’m no financial expert, but I do know that things really suck right now. The current state of the economy and price gouging have undoubtedly changed our consumption habits: we’re leaning heavily on ‘recession-proof recipes,’ skipping the just-for-fun Target runs (yeah, I’m sad about it too), and concocting the cheapest Starbucks orders possible. You can totally shape those habits right at home.

How? Indoor gardening. Yep, the green thumb life you’ve always dreamed of is within close reach, plus it’s extremely beneficial for saving money right now. It may sound a little granola, but growing your own groceries is made fairly simple with indoor gardening. Read more on the best plants to grow indoors, and helpful tips to get you going on your earthy journey.

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Tips For Indoor Gardening

  • Indoor plants are obsessed with direct sun. For most varieties, you’ll have to work around your space’s lack of light with some grow lights. If there’s not tons of direct sun coming into your indoor gardening space, or you don’t have a south facing window, grow lights may be in your future. They’ll ensure your growing plants stay happy and healthy.
  • Some plants can be really finicky, so pay close attention for signs of struggle. Look for yellowing and browning on the leaves, wilting, or crisping. If you suspect your plant is choking out on you, try a different lighting situation, placement, and watering routine. Even humidity levels can impact your plants, so monitor how they best respond to your care!
  • Seed germination can take a lot of commitment, so if you’re not feeling like becoming a full-time gardener (or just simply don’t have the time and money for it), starting your indoor garden from cuttings/propagations helps expedite the growing process. You can find cuttings and starters at most home improvement stores, or I’m sure your nice green thumb neighbor could even cut one for you from their garden!
  • There’s no doubt that indoor gardening is a larger initial investment, but it will pay off over time. You’ll need some equipment to get you started, if you don’t have some already. Grow lights, roomy pots and planters, seeds, and soils are the most basic needs for an indoor garden project.

Vegetables and Herbs You Can Grow Indoors

Romaine Lettuce

Romaine lettuce is one of the easiest plants to grow in an indoor garden – and you don’t even need to start from seeds. Just pop the butt of a lettuce head into a shallow dish of water, and place it by your sunniest window. In a few days you’ll see significant growth. This method also works just as well for green onions and celery! You’ll want to replace the plant’s water often throughout the process, so it doesn’t sour. Starting lettuce from seeds is a tad more involved than this method, but if you want to start from scratch, this guide is super helpful.

@mikeposner This will change your life and bring your eating habits to the next level!! #sprouts#broccolisprouts#foodtok#tipsandtricks#beforeandafter#diy♬ Sunny Day - Ted Fresco

Microgreens

If you’re living it up in a micro apartment, microgreens are a great grocery to grow indoors. They don’t take up much space, plus sprouts and microgreens carry massive amounts of nutrients and vitamins for your diet. When it’s so cheap to grow them at home, why pay up to $10 for them at the store? This mason jar hack slays indoor gardening in such a simple way!

To start growing with seeds, all you need is special micro seeds, a shallow planter with drainage, and a soil made for seed starting. Ensure these little guys get 4-6 hours of sun (or grow light) a day, and soon enough you can sprinkle your homegrown microgreens on all the salads and sandwiches!

Image via Brit + Co.

Herbs

The sheer power you feel when you use homegrown herbs in a recipe is indescribable. I used some Thai basil in a recent noodle recipe, and it just hit different. You can grow rosemary, basil, thyme, mint, oregano, and more from your kitchen! Basil is an annual herb that needs more heat and light to thrive. Keep your basil away from windows in the winter, and opt for grow lights instead, to avoid total chill. Perennial herbs like rosemary, thyme, mint, and oregano fare better in the cold, as long as they get some light in. Some herbs grow trailing down, so pull out your hanging planters for some decorative garden flair!

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Root Vegetables

Onions, beets, and carrots. Oh my! These are just a few of the root veggies you can grow in your indoor garden. Root vegetables are fairly resistant to the cold, so they grow just fine inside during winter. Since their roots are bigger, they need a lot of water and some biiig pots to live in. For carrots and parsnips, you’re likely looking at a pot up to 12 inches deep! The best part about gardening root vegetables is the leafy tops – they can be used to top salads and garnish healthy dinners, so nothing goes wasted.

Photo by Anna Nekrashevich / PEXELS

Peppers

Spice things up in your indoor garden with homegrown peppers! There’s a huge range of pepper varieties, but some are easier than others. Peppers under the Capsicum Annuum family are recommended for beginners. This includes the spicy boys: jalapenos, serranos, thai peppers, and cayenne peppers.

Indoor peppers thrive under heat treatment during germination. A warming mat like this one helps expedite the 4-14 day process, so you can get to planting them quicker. Once planted, peppers need high levels of light – whether that comes from the actual sun or grow lights is up to you!

Fruits You Can Grow Indoors

@gardeningindoors Replying to @adventure.abigail Hope this was helpful 🌱🍅   #indoorgardentips#cherrytomatoes#growyourownfood#gardentok#growyourownvegetables#indoorgardentok#gardeningindoors#smallspacegardening#indoorgardening#growingtomatoes♬ original sound - gardeningindoors

Tomatoes

To grow tomatoes indoors, the seeds need to germinate before anything else. It’ll take around 5-10 days of constant warmth and moisture for them to begin sprouting. Once they’re ready to be potted, tomatoes will need 8 or more hours of sun (or grow light) a day. They’ll also need sizable planters with plenty of plant stakes. Plant stakes provide stability for the vines, and facilitate upward growth as your plants get bigger. Since your plants aren’t living it up outside, you’ll have to pollinate them. All this takes is shaking or tapping the vines on a regular basis. Smaller varieties typically have more success indoors, so that’s a plus if your indoor garden is also crunched for space. Make sure these babies stay fairly warm (70+ degrees F) for best results!

@herbal.ash It takes years for it to actually bear fruit but it’s still such a unique plant to grow! #avocadoplant#planttok#plantlover♬ Natural Emotions - Muspace Lofi

Avocado

Okay, this indoor gardening hack is a *little bit* of a plant cheat. We hate to break it to you, but it can actually take up to 10 years for avocado trees to produce fruit, AKA an actual avo. But, you can grow a gorgeous (inedible) houseplant from the seed, and marvel in its beauty! First, wash off the seed from your morning avocado toast avo, and peel the skin off. After that, germinate the seed using a moist paper towel inside a plastic bag. After 4-8 weeks, you’ll see sprouts, then you can transfer the seed and suspend it in filtered water for leaves to grow!

Photo by Lum3n / PEXELS

Surprise, surprise. You can also grow apricots indoors, as long as you have a sunny room. It’s recommended to not start from seeds if you’re working indoors. The conditions just aren’t always super favorable, so it’s better to start your fruit from a direct cutting! Self-pollinating trees (like dwarf apricot trees) also take out some extra steps in the process, because you don’t have to facilitate pollination. A neutral soil is non-negotiable for indoor gardening apricots. You can use store bought soil, or easily make your own. Bonus points if you throw a bit of compost in there! Be patient with this tree – it doesn't bear fruit until 3-4 years out, but will look beautiful the whole way through.

Photo by Karoline Grabowska / PEXELS

Meyer Lemons

Known as the easiest citrus to grow indoors, Meyer lemons supplement all your favorite desserts, lemonades, cleaning solutions, and more. It’s honestly a pain to try growing this variety from seeds indoors. The easiest method starts with a 2-3 year old tree. A younger tree is easier to monitor and care for. For these trees, your indoor garden will need 8-12 hours of daily light. They love constant moisture, but this doesn’t necessarily mean constant watering. Infrequent but large amounts of water is the Meyer lemon tree’s BFF! Since this guy isn’t self-pollinating, you have to pollinate the flowers yourself indoors with cotton swabs. It’s not too complicated! Make sure to scoop some citrus tree fertilizer when you’re planting your lemon tree – it’ll eat the nutrients up!

What Do I Need To Get Started?

If you're feeling intimidated by the gardening aisle at your local Lowe's or Home Depot, don't sweat it! Here are some great options to start your very own indoor garden.

Grow Lights for Indoor Gardening

iGrowtek LED Grow Light for Seed Starting ($57)

Planters and Pots for Indoor Gardening

Pri Gardens Upside Down Tomato Planter, 2-Pack ($18)

Seed Starter Soils for Indoor Gardening

Minute Soil Compressed Coco Coir FIber Grow Wafers ($17)

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Farmer's market season is swiftly approaching, and though you wanna reach for just about everything out on stands (us, too), there's a special select group of produce in season right now! Shopping produce that's in season ensures you're getting fruits and vegetables at their highest quality in terms of texture, flavor, and shelf life.

This is the produce in season for May! We've also listed some amazing recipe ideas to use up each produce pick.

*Make sure to save this list for your next grocery trip or farmer's market adventure!*

Photo by Karolina Grabowska / PEXELS

Strawberries

Strawberries are one of the yummiest produce in season for May, since they can taste like literal candy when ripe. They're just a classic when it comes to spring fruits!

What to make:

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Rhubarb

Rhubarb is a stalk vegetable that blooms beautifully in spring. It's commonly used in pies, but you could also make some boozy cocktails with rhubarb! Here are a few ideas to get you started.

What to make:

Photo by Timur Weber / PEXELS

Mango

Mango is oh-so tropical, lending a blissful vacation vibe to any recipe. From drinks to snacks, you can count on mango to be super juicy this season. Try one of our recipes!

What to make:

Photo by Any Lane / PEXELS

Kiwi

Kiwis pack a nutritious punch, supplying more than twice your recommended daily amount of vitamin C. We adore that they're an immune-boosting fruit and can taste like candy when eaten at peak ripeness!

What to make:

Photo by Aleksandar Pasaric / PEXELS

Pineapple

We could honestly eat an entire pineapple by ourselves. It's that yummy! Pineapple is equally yummy in savory dishes as it is in sweet ones, and we have plenty of recipe ideas to explore with this produce in season.

What to make:

Photo by Eva Bronzini / PEXELS

Beets

Beets are famous for being rich in antioxidants, which is helpful especially if you're trying to eat an anti-inflammatory diet. Try one of these recipe ideas for a nutritious boost!

What to make:

Photo by Karolina Grabowska / PEXELS

Citrus

Citrus fruits like oranges, grapefruits, limes, and lemons thrive this time of year! Use 'em to make juice, mix 'em into sauces and dips, or make them the star of your recipes and cocktails!

What to make:

Photo by Ready Made / PEXELS

Avocado

Avocado can be used in recipes way beyond your regular avocado toast. Take advantage of this produce in season this May by making spreads, dips, sauces, and more with this green fruit!

What to make:

Photo by Polina Tankilevitch / PEXELS

Broccoli

Good ol' broc is rich in vitamins and antioxidants, and you don't have to eat it plain if you don't want to! Broccoli makes an excellent side dish for pastas and casseroles, plus it gets pretty yum when you roast it in the oven.

What to make:

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Carrots

Carrots, whether you eat them crunchy or cooked down, are the perfect spring veggie. You may know carrots for being able to benefit your vision, but they also can lower cholesterol levels and even help prevent cancer! Sneaking carrots into soups or salads is an easy way to make use of the seasonal veg.

What to make:

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Spinach + Arugula

We all loathed spinach as kids, but it's gained some real appeal since we've grown up! Spinach is another easy produce in season that you can sneak into recipes like smoothies and pasta sauces. We can't forget a classic spinach dip, either! Arugula is also in season for May, so get ready to make some delish salads, too.

What to make:

Photo by RDNE Stock Project / PEXELS

Artichokes

Fresh artichokes are a blast to cook with if you've never tried it! They'll be super fresh and tasty when you pick them up from your local market. If you're wondering what to do with this piece of produce, we've got a few ideas...

What to make:

Photo by R Khalil / PEXELS

Peas

Peas are such an underrated vegetable, in our opinion. They're great when eaten alone, but they also help bulk up soups, pastas, and more. You could even make a delish risotto with some peas!

What to make:

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Radishes

Radishes aren't particularly tasty on their own, but they make excellent garnishes for salads, sandwiches, and even tacos. They pack a healthy punch with vitamin C and calcium!

What to make:

Photo by Mali Maeder / PEXELS

Asparagus

This stalky veggie used to yuck us out as kids, but now, it's super delish when we roast it in the oven or grill it with some fish.

What to make:

Photo by Karolina Grabowska / PEXELS

Cauliflower

Broccoli's cousin, cauliflower, is so versatile. Make some cauli wings or cauli rice to sneak in some good veg.

What to make:

Photo by Karolina Grabowska / PEXELS

Green Onion

Green onion can bring flavor to any dish, plus it makes an excellent garnish.

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This post has been updated.

Met Gala Monday has arrived, and it's making me think about all my favorite red carpet couplesBlake Lively and Ryan Reynolds, Shaun White and Nina Dobrev, Tom Holland and Zendaya (who's co-chairing the Gala this year!). But one of the couples at the top of my list is Miles and Keleigh Teller. This couple (who's BFF's with Taylor Swift, by the way) never miss a hot red carpet look but they're also so sweet and goofy. Fingers crossed they show up at the Gala tonight, but until then, keep reading for their cutest relationship moments!

Miles Teller and Keleigh Teller's Full Relationship Timeline

Image via Jason Merritt/Getty Images for MTV

May 11, 2013 — Miles Teller And Keleigh Sperry Meet

Miles Teller and his future wife Keleigh met at an after party for The Black Keys in 2013, and immediately clicked. "I told my buddy, 'I think I'm going to be with this girl for a long time,'" Miles tells People in 2017.

He also told Vogue in 2019 that he knew she was the one right after they met. "Keleigh had caught my eye early in the night, and we talked," he says. "I didn't think it went well, but after a few more attempts, I got her to dance with me, and a week later, we went on a date."

“He was so charming and charismatic,” Keleigh tells Vogue. “I adored him from the first moment we met.”

Image via Keleigh Teller/Instagram

August 20, 2017 — Miles Teller Proposes To Keleigh Sperry

While on a trip to South Africa, Miles Teller proposed to Keleigh, starting the next chapter of their life! Except, the proposal didn't initially go as planned. "You do a coffee break after you do the morning sunrise safari and I said, ‘OK, wherever we’re going to be at, tie a rose to a tree and then put this note [with the day we started dating and the day we got engaged] on there,’" Miles says on an episode of Tonight Show Starring Jimmy Fallon. "So, we had our coffee break and she sees the flower [and] she thought someone had died. She thought it was an in memoriam kind of thing, and I’m just, like, staring.”

"I'll never get the image out of my head of him down on one knee with a tear in his eye," Keleigh told People. "He really thought about every detail and was so nervous!"

Image via Pascal Le Segretain/Getty Images

September 1, 2019 — Miles and Keleigh Teller Get Married

I thought this relationship couldn't get any more perfect, and then Miles and Keleigh Teller ended up getting married in Hawaii. The dreamy ceremony took place on Maui, and in addition to a beautiful Monique Lhuillier gown, Keleigh wore a necklace from her mom that all her sisters also wore when they got married. (Don't mind me, just brushing a tear from my eye!)

Image via Gareth Cattermole/Getty Images for BFI

September 1, 2020 — Miles Teller and Keleigh Teller Celebrate Their Wedding Anniversary

Everyday is a good day to celebrate your partner, and anniversaries are even more of an excuse! To celebrate their one-year, Miles and Keleigh Teller spent some time oceanside. "Happy 1 yr anniversary to my all-time love @keleighsperry," Miles tweeted. "You and me til the end, baby."

"1 year ago, till the end," Keleigh Teller said in her own Instagram post.

Image via Jason Merritt/Getty Images

December 21, 2020 — Miles Teller Reveals Keleigh Teller Always Has His Back

While speaking with Men's Health at the end of 2020, Miles revealed just how strong his marriage to Keleigh had become (and how they added a lemon tree, hydrangeas, and roses to their backyard!). "She keeps me calm. It's pretty great," he says. "We are really great. Once you get married and you make that ultimate commitment, life is just a lot less stressful. You just know that person is always going to be there."

Image via Christopher Polk/Getty Images for MTV

February 14, 2021 — Keleigh Teller Celebrates Valentine's Day

To celebrate their second Valentine's Day as a married couple, Keleigh wrote a beautiful message to Miles on Instagram. "8 years of being your valentine," she says. "I love you, the one I want to go through time with." I cannot get enough of this couple! Swoon!

Image via Alberto E. Rodriguez/Getty Images

May 25, 2021 — Miles and Keleigh Teller Vacation With Shailene Woodley and Aaron Rodgers

In addition to the critically-acclaimed Top Gun: Maverick and Whiplash, you probably recognize Miles Teller from the Divergent series. Well, apparently he still keeps in touch with his co-stars, and this vacation proves it! Ahead of the summer of 2021, Miles and Keleigh Teller took a trip to Hawaii with Shailene Woodley and her then-boyfriend Aaron Rogers (of Green Pay Packers fame).

Image via Jason Koerner/Getty Images

September 1, 2021 — Miles Teller and Keleigh Teller Celebrate Their 2nd Anniversary As A Married Couple

This social media savvy couple celebrated each other on their second anniversary, and their messages were the sweetest yet! "2 years ago today, I married the woman of my dreams," Miles tweeted. "There isn't a day that goes by where I'm not reminded of how much I truly love and adore you. Thank you for your kindness and unconditional support, Keleigh. I would be lost without you."

"Happy anniversary my booshki," Keleigh wrote on Instagram. "Not sure how to put 8 years into 10 photos but I love you forever more thanks for being a stud of a husband, I adore you."

Image via Dia Dipasupil/Getty Images

November 15, 2021 — Miles and Keleigh Teller Star In Taylor Swift's Music Video

All of Taylor Swift's music videos are amazing in their own right but my personal favorite is "I Bet You Think About Me" from the Red (Taylor's Version) era. The costumes are beautiful, Blake Lively's direction is perfect, and the fact that Miles Teller and Keleigh Teller are in the video makes it even better!

"So grateful to Miles for being the greatest dance partner and friend to me," Taylor wrote on Instagram at the time. "And @keleighteller, who is the coolest living human on planet earth. The bride was willing to risk it all."

Image via Frazer Harrison/Getty Images

May 5, 2022 — Miles Teller's Wife Keleigh Celebrates Top Gun: Maverick

Top Gun was one of the hottest movies of 2022, and to celebrate its release, Keleigh showed up for her husband time and time again! "Loving the Rooster love! Miles says thank you to everyone who has seen the film and he shares in this moment with you," she says in one Instagram post, captioning another, "Just.. memories. so proud of you all. Congrats!!"

Image via Lia Toby/Getty Images for Paramount Pictures

July 20, 2022 — Keleigh Teller Asks Miles Teller To Shave His Mustache

As much as Top Gun fans loved Miles Teller's mustache (and how much it made him look like his onscreen dad Goose, played in the original film by Anthony Edwards), Keleigh Teller wasn't a huge fan. "My wife made me shave it immediately [after filming wrapped]," Miles joked with People during the summer of 2022.

Image via Monica Schipper/Getty Images for Netflix

October 1, 2022 — Miles Teller Hosts Saturday Night Live

On the heels of the Top Gun craze, Miles Teller hosted SNL during the fall, and Keleigh was just as excited as him!! "I adore you, thank you for making this week what it was @rebeccaannes @colinjost @fayedunaway etc. you make dreams come true," Keleigh wrote on Instagram the next day.

"So proud of you ❤️🔥," she wrote in another post.

Image via Phillip Faraone/Getty Images for Paramount Pictures

February 2, 2023 — Miles Teller and Keleigh Sperry Star In A Super Bowl Commercial

There aren't many Super Bowl commercials I can remember from the last few years, but the Bud Light ad with Miles Teller & wife Keleigh is one of my favorites! The ad really highlights how much fun this couple has as they dance around and have fun together. "There's a lot of improv," Miles tells People. "We did go to a rehearsal, just to be professional about it — but in the back of my head I was kind of figuring…I kind of knew the moves I wanted to do."

"It's really been an incredible year for both Keleigh and I, not just professionally but personally," he continues. "When Bud Light came and wanted us to be a part of a Super Bowl commercial, I mean, that's the top of the mountain as far as these things go. We always look forward to watching them."

Image via Keleigh Teller/Instagram

May 27, 2023 — Miles and Keleigh Teller Watch Taylor Swift's Eras Tour

I was over the moon when I realized I was at the same Eras Tour show as Keleigh and Miles Teller! The couple, along with Aaron Rodgers, attended two of Taylor Swift's three concerts at the MetLife arena in East Rutherford, New Jersey. They were a blast! "48 hours in ERAs heaven," Keleigh says on Instagram.

Image via Neilson Barnard/Getty Images

February 20, 2024 — Keleigh Sperry Celebrates Miles Teller's Birthday

I love birthdays just as much as other major holidays, and turns out Keleigh Teller loves them too! (Just, not as much as she loves Miles ;)). "Happy 37th birthday to my Phila-Florida-jersey-boy, you hung the 🌙 ," she says on Instagram. "Keep on flying, I’ll stand by and watch you shine forever."

Image via Miles Teller/X

April 30, 2024 — Miles And Keleigh Teller Dress Up In Honor Of The Fall Guy

After Ryan Gosling dressed up as Beavis during SNL and the premiere of The Fall Guy, Miles Teller and Keleigh Teller put their own spin on the costumes. Miles posted the photos to X with nothing but a rocker hand emoji as the caption.

Who is Miles Teller's wife?

Image via Emma McIntyre/Getty Images

Miles Teller's wife is Keleigh Teller, who is a professional model and has starred in music videos like Opeth’s “The Devil’s Orchard" and Taylor Swift's "I Bet You Think About Me (Taylor's Version)."

How did Keleigh Teller and Miles Teller meet?

Image via Randy Shropshire/Getty Images for CAA

Miles Teller and Keleigh Teller met when they showed up to the same after party in 2013. It really goes to show that you never know where you'll find the love of your life!

Do Miles and Keleigh Teller have kids?

Image via Amy Sussman/Getty Images

No, Miles Teller & wife Keleigh don't have kids — but they do have a French bulldog named Bugsy!

What's your favorite moment from Miles and Keleigh Teller's love story? Check out our Facebook for more news on your favorite celebrity couples!

Lead image via Lia Toby/Getty Images for Paramount Pictures

Spring brings new beginnings, so we're starting the season off with something of our own — we're trying to cook with what’s actually in season. Using seasonal produce in your recipes means you're getting the most fruitful ingredients with the best quality. Some springtime produce that thrive right now are arugula, avocados, carrots, garlic, and oranges. This produce is undeniably worth the wait each year – so don’t hesitate to run to your nearest farmer’s market this month! Here’s everything that's in-season this April, plus the tastiest recipes you can make with each one.

1. Artichokes

Photo by Antonio Filigno / PEXELS

Artichokes are a unique addition to savory appetizer and dinner recipes. They offer a pleasant texture that you can't find in other produce. Preparing artichokes takes special skill, so if you're looking to challenge yourself in the kitchen this spring, give the green veggie a try.

What To Make: Roasted Lemon Spinach and Artichoke Dip

Image via Half Baked Harvest

Chopped artichokes become unbelievably tender in this baked dip. Each bite is zesty and creamy, so come prepared with toast to devour it with. (via Half Baked Harvest)

2. Arugula

Photo by Polina Tankilevitch / PEXELS

We've long thought of arugula as spinach's bitter sister, but the leafy green is actually very versatile in flavor and texture. It comes in many different varieties so you can play around with which one works best for your palette.

What To Make: Strawberry Arugula Salad

Image via Feel Good Foodie

This recipe sweetens arugula up with a berry good pairing. The fresh ingredients in this dish will definitely elevate all those springtime feelings. (via Feel Good Foodie)

3. Asparagus

Photo by Karolina Grabowska / PEXELS

Long gone are the days of thinking asparagus is a gross vegetable — it's got flavor for days. These stalks taste delicious roasted, but there are a handful of ways you can prep them from tossing them in salads, pastas, pizzas, and more!

What To Make: Asparagus Pizza

Image via Most Hungry

Surprise! Pizza can be healthy! Lay out this pie using a homemade dough for the best results, but if you have to go the store-bought route, the fresh and seasonal toppings will balance out the dough. (via Most Hungry)

4. Avocados

Photo by ready made / PEXELS

There's nothing better than a perfectly ripe avocado – they smooth out your meal's texture while supplementing it with healthy fats and vitamins. Guacamole, salads, and deliciously-topped toasts are definitely our favorite things to make with fresh avocados.

What To Make: Healthy Avocado Toast

Image via Live Eat Learn

Once you go avo toast, you never go back — breakfasts just won't be the same. You can play around with your toasty additions to form the best morning bite, topping it with eggs, deli meats, or even just a sprinkle of Everything But The Bagel seasoning. (via Live Eat Learn)

5. Beets

Photo by Anna Tukhfatullina Food Photographer/Stylist / PEXELS

Earthy beets are so good when cooked the right way. If you're looking for new techniques to try with this radical root, we have a couple tips! Boiling or steaming beets eliminates their undesired crunchy texture, and marinating them immerses each piece in flavor. Give it a try!

What To Make: Beet Pasta

You can get in some hidden nutrition with this beet pasta sauce. This vegan recipe doesn't skimp on the creaminess of a regular pasta sauce, plus the eye-catching color makes it a total joy to eat!

6. Berries

Photo by Rodion Kutsaiev / PEXELS

Did you hear? Raspberries, blackberries, blueberries, and strawberries are back in. Though we admit we're definitely stuffing them in our mouths year-round, they taste the absolute best in springtime. Use these sweet seasonal bites to top pancakes or waffles, add to yogurt bowls, blend for a smoothie, or just pop a few in your mouth for a midday snack!

What To Make: Caribbean Passion Smoothie

Image via Culinary Hill

Flavors of mango, passionfruit, peaches, and strawberry infuse this thick springtime smoothie. This recipe is a great way to incorporate healthy foods into your day, even when that sweet tooth calls. (via Culinary Hill)

7. Broccoli

Photo by Polina Tankilevitch / PEXELS

Your parents were right – you will grow up to love broccoli. Broccoli comes back into season this month, so you've got the perfect excuse to make something to compliment its crunchy earthiness.

What To Make: Green Goddess Vegan Broccoli Soup

Image via The Girl On Bloor

Assemble this electric green soup for an extreme boost of healthy foods! Broccoli teams up with kale to deliver your new favorite spring soup. (via The Girl On Bloor)

8. Cabbage

Photo by Laker / PEXELS

Cabbage is super versatile, adding soft or crunchy textures depending on how it's cooked. If you're not into raw cabbage in all its uncooked glory, boiling this vegetable makes all the difference on the both the texture and taste fronts.

What To Make: Grilled Chicken Tacos with Mango Salsa

Image via Barley & Sage

A bright cabbage slaw decorates these flavorful grilled chicken tacos for added crunch! If tacos aren't your vibe this season, you can still use it to sprinkle on top of salads or sandwiches for the same effect. (via Barley & Sage)

9. Carrots

Photo by Shanu Azhicode / PEXELS

We immediately associate the words 'springtime' and 'carrots' with one of our fave desserts: carrot cake. We know this crunchy veg gets up to more than sweets, though. Carrots are also an excellent ingredient for more savory soups, salads, and even sandwiches. (Hello, bánh mì!)

What To Make: Carrot Cake Banana Bread

Image via The Endless Meal

Transform the beloved carrot cake into a tasty breakfast creation! This recipe takes the cake and forms your fave dessert into a loaf of bread, so you can divvy up some slices to enjoy at the start of each day. What? Carrots are healthy! 😉 (via The Endless Meal)

10. Garlic

Photo by Karolina Grabowska / PEXELS

Garlic is a basic building block for just about any culinary venture. Fresh garlic comes into season around the springtime, and luckily there are so many ways to use it!

What To Make: Tomato Confit

Image via Brit + Co

Spend time with this tomato and garlic confit recipe to make a spread with deep flavors that you can put on veggies, toast, or even eat by the spoonful — we won't judge! You can control the flavors based on the amount you spread, and we say...more is more! (via Brit + Co.)

11. Grapefruit

Photo by Laura Tancredi / PEXELS

We can chow down on a grapefruit alone, but it's a fun fruit to experiment with how you can incorporate it into springtime cooking. Aside from all of the dishes you can make with grapefruit (fruit salad, smoothies, glazes), it totally shines in cocktails and mocktails, too.

What To Make: Skinny Grapefruit Margarita

Image via Olive You Whole

Welcome warm weather with a sweet sip like this grapefruit marg! Prep a big batch for any springtime functions, or enjoy one by one during the work week. (via Olive You Whole)

12. Kale

Photo by Eva Bronzini / PEXELS

Kale kickstarts tons of cooking project ideas: kale salads, kale chips, dips, and more. It can be really tasty when the right prep is done. Be sure to take the time to wash and massage your kale leaves so you can really bring out its flavor.

What To Make: Broccoli Kale Salad with Blueberries and Coconut

Image via The Endless Meal

Having a fresh bowl chockfull of seasonal produce like this feeds you with a plethora of nutrients. This salad packs in kale, broccoli, coconut, and blueberries for a well-rounded springtime lunch or dinner, giving you sweet and savory bites all in one! (via The Endless Meal)

13. Limes

Photo by Raquel / PEXELS

We know limes as the #1 cocktail garnish, but they're also a standout ingredient in dips and dressings! They decorate any snack, meal, drink, or dessert with tartness and juicy textures!

What To Make: Key Lime Pie From Scratch

Image via Barley & Sage

Life's no fun if you can't have a little a key lime pie involved from time to time. The best lime pies incorporate a crumbly graham cracker crust that balances with the zesty lime and creamy consistency. (via Barley & Sage)

14. Mushrooms

Photo by Anna Tukhfatullina Food Photographer/Stylist / PEXELS

Mushrooms always bring forth that good umami flavor note in a dish. They're super versatile in how they taste, and their texture can be modified using different cooking methods like searing, baking, or boiling.

What To Make: Ricotta Mushroom Toast

Image via Munching With Mariyah

Pile on the fungi with this toast recipe that's sure to fill you up for lunch or breakfast. The caramelized mushrooms blend with a vegan ricotta spread, forming a truly unbelievable bite. (via Munching With Mariyah)

15. Oranges

Photo by Dominika Roseclay / PEXELS

Citrus really starts to shine during the spring season. Oranges are one citrus in particular that we love, because they're always fresh and communicate a complex flavor depending on how you use them. We love tossing them in a marinade, a smoothie, or even snacking on slices alone.

What To Make: Immunity Boost Juice

Image via Two Spoons

Beat the spring sniffles with this homemade immunity shot! Oranges, lemon, carrot, honey, ginger, and turmeric get blended together so you have a natural immune boost to shoot down this season. (via Two Spoons)

16. Radishes

Photo by mali maeder / PEXELS

Radishes are like a distant cousin to potatoes, with a little bit of a harder bite. Like potatoes, they can be cooked in a myriad of manners, but they offer a wildly different taste.

What To Make: Bold Vegan Borscht

Image via Gastroplant

Borscht is a popular soup-like dish in central Europe. It leverages beets, among many other veggies and spices that make it a healthy, hearty option for spring. It's the ideal balance between sweet and savory, so you can enjoy unique flavors for lunch or dinner. (via Gastroplant)

17. Rhubarb

Photo by Kulbir / PEXELS

This springtime stalk stands out for its sourness, which is often paired with sweet berries in recipes. This vegetable enters the seasonal produce rotation in late March, and lasts through June each year.

What To Make: Strawberry Rhubarb Pie

Image via Culinary Hill

No strawberry pie is complete without a little rhubarb to even things out. This pie explodes in sugary flavors to satisfy the end of your meals this spring. (via Culinary Hill)

18. Spinach

Photo by SHVETS production / PEXELS

Aside from its countless benefits, spinach looks and tastes wonderful. We don't recommend settling for eating spinach on its own, though — there are so many recipes you can use this seasonal leafy green in.

What To Make: Creamy Garlic Chicken with Spinach

Image via The Endless Meal

This hearty meal makes use of wilted spinach to compliment the creamy garlic sauce that covers grilled chicken in flavor. Plus, it's packed with tons of good vitamins! (via The Endless Meal)

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If there’s one thing about the weather outside warming up, it’s that it has us itching to wear all white and only white. Because of the “no white before Memorial Day or after Labor Day '' rule that was put into place who knows how long ago by we don't-know-who, the color doesn’t get a lot of love during the winter months, but wearing all white is SUCH a vibe. However, thanks to this rule, all-white ensembles are always reminiscent of long summer days that lead into long summer nights.

In fact, wearing all white is such a striking fashion moment that ‘white parties’ have become a popularized summer event thanks to mentions in the media like Gossip Girl’s acclaimed Hamptons white party, or RHOBH’s Kyle Richards’ annual ivory-only summer soiree. Even if you aren’t a part of New York’s elite or a housewife in Beverly Hills, that doesn’t mean that you can’t partake in this seasonal trend, too.

Flowy dresses, linen sets, eyelet details, and delicate cuts all bring so much versatility to the soft colorway that is white. If you’re feeling inspired to host your own white party this summer, or if you already have a few on your calendar to attend, find our top apparel selects that fit the theme below.

Shop White Party Outfits Here!

H&M Linen Blended Pants

These pants are so effortlessly cool, both literally and figuratively. The wide legs, oversized back pockets, and low waist keep them on-trend, while the breathable linen fabric makes them perfect for hotter temps. Not to mention, they’ll pair easily with just about every top that’s already in your closet.

Sabo Skirt Marita Dress

Want to know how to look super chic with minimal effort? This delicate maxi dress is your answer. The dramatic ankle length of this dress makes it an obvious choice for nighttime white parties, but the playful back cut-out and tie maintain the youthful energy that comes out in all of us during the summer.

Current Air Cara Sleeveless Pleated Mini Dress

If you are as obsessed with tenniscore as we are following the premiere of the Challengers movie, then this mini dress is the white party ‘fit for you! The drop waist and subtle ruffled collar detail make it feel like it could be worn court-side if the party you’re attending happens to have a net and a few extra rackets handy; you’ll be sure to channel your inner Zendaya in this piece.

Diarrablu Satu Dress

Caftan dresses are the best for keeping you cool while still making you look majestic af. This one-shoulder shift dress has gorgeous details including monochrome appliques and a scalloped slit that sits beautifully on all body types. Available in a size range of XS to 3XL, it beautifully fuses elegance and comfort for a timeless look that transitions seamlessly from season to season.

Cupshe Ivory Textured Square Neck Lace-Up One-Piece

If your white party doubles as a pool party, then showing up in an ivory one-piece is a must. The full coverage bum will keep you feeling secure, while the lace-up back invites an element of edginess to this modern take on a classic bathing suit.

Showpo Tommy Two Piece Set

If I were to go to a white party this summer (read: someone please invite me to your white party this summer), then I’d wear this matching set. I love that it comes off as fashionable thanks to the on-trend sheer element and flattering fabric composition while feeling as comfortable as pajamas.

Praerie Margaret Dress

This high-low dress is simply stunning. With a square neck, romantic floral design, and puff sleeves, the Margaret dress is playful yet sophisticated and can be dressed down for lunchtime get-togethers, or styled more formally for evening events.

Petite Plume Women's Silk Pajama Set

Once the party is over and you’re ready to slip into something a bit more comfortable, this milky white set made from 100% mulberry silk will make you feel beyond luxe. The quintessential, timeless silhouette is sure to turn heads, so much so that if you throw this set on while your guests are still present, they’ll get the subtle hint that it’s time for them to go home; only after they ask where your set is from.

Abercrombie Curve Love A&F Sloane Tailored Short

Look and feel posh in a pair of tailored shorts if a dress just isn’t your thing. Abercrombie’s pleated highrise shorts bring an element of functionality to white party dressing. These shorts feature front and back pockets for your trinkets, belt loops that provide the opportunity for accessorizing, and a partially elasticated waistband offers extra comfort.

Pistola Grover Short Sleeve Field Suit

This jumpsuit is giving stylish mechanic, and we’re totally here for it. The all-white colorway offers an elevated, yet essential appeal to this all-in-one outfit. To make it feel a bit more feminine, pop the collar, roll up the pant legs, add some kitten heels, and as many accessories as you can handle.

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Header image via Praerie

A 5K is a 3.12 mile race, and it's one of the most popular distances around the world for hobby joggers and elite athletes alike. Unlike a half marathon or full marathon, the 5K leaves you feeling tired, but able to actually walk afterwards — and with the same sense of accomplishment. Some seasoned runners may look down on the 5K, but I'm here to tell you that it's no small feat. In fact, in my 14 years of competitive running, the 5K was my main focus for 12 years.

If you're looking to run your first 5K and have no background in cardio or endurance sports, a simple google search for “beginner 5k workouts” will lead you to dozens of workout plans. While I have coached true beginners, my coaching specialty is with more intermedia runners, or runners trying to run their fastest 5K. You don't have to be a standout athlete or elite runner to set goals, and there are some simple steps everyone can take to get faster. Heres how to train for a 5K race, the Paxton way.

Photo by RF._.studio/PEXELS

The first step to bettering your 5K is to pick a race and sign up for it — most cities have a few 5K to choose from each weekend, so there should be plenty to choose from. Having a race on the calendar ensures you won’t skip out on your training. I recommend giving yourself 8-10 weeks to properly train.

The best 5K training plans, in my opinion, include 4-5 days of running a week. Every week should include:

  • One or two speed workouts
  • A few easy jogs
  • A long run

You should never run hard or fast two days in a row — easy jogging and rest between speed workouts are both essential for rebuilding muscles damaged with hard workouts. Here's how each of the three main training workouts should go.

Photo by cottonbro studio/PEXELS

Speed Workouts

Every speed workout should begin with a 5-10 minute jogging warm up and a 5-10 minute jog/walk cooldown. This will help ensure you do not pull or strain any muscles.

The actual "speed" part of speed workouts can go one of two ways:

  • Run 2-3 minutes at a harder 7 out of 10 effort, with a standing or walking rest of 2-3 minutes between each push.
  • Run 6-8 repeats of a steep hill for 45-60 seconds in length with a walk back down, before repeating again.
Note: These are not sprint workouts, and you should never push yourself so hard that you're lying on the ground gasping for air afterwards.

Easy Jogs

Easy jogs should be kept at a conversational pace, so this would be a good time to grab your girlfriend or hop on the phone if you want some company. The best jogs should be about 2-3 miles in length, or 20-35 minutes in duration.

Photo by Andrea Piacquadio/PEXELS

Long Runs

Long runs are arguably the most important workout of the week, and anyone trying to better their 5K time should make sure to include them in their training plan. Like the name suggests, a long run should be your longest run of the week. Your longest run can be anywhere from three miles at the beginning of the plan to 12 miles if you're an experienced and seasoned vet. I recommend starting with 3 miles at the beginning of your 8-10 week plan and working your way up to 5-8 miles by the end. You should do this by adding one half to a full mile each week. Although it may sound silly to run 8 miles in order to run a 3.1 mile race, this will help build your endurance more than any of your other weekly runs. Having endurance will make the race seem easier, and I can guarantee you'll pass people left and right in your final mile.

Note: You should also have at least 10 days between your longest long run and your 5k race so that you can feel as fresh as possible on race day.

Photo by Blue Bird/PEXELS

The most important thing to remember on race day is to not go out too fast. If you sprint the first mile, the rest of the race will be miserable. Race day adrenaline will make you jittery and willing to sprint at the start, but working on controlling that will ensure a better race experience. Try to make your second and third mile faster than your first and give it all in the last .1 mile. After you’re done, soak in the race day atmosphere and grab a free banana! Don’t forget that the post race pain is temporary and remember not to sign up for another race while on an endorphin high!

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