The Real Reason Why You’re Unproductive Before a Big Meeting

Aug 01, 2018

You have a small chunk of time, say about 60 minutes, before your next meeting starts. While you should probably take the opportunity to do something productive like entering expense reports, checking off a few minor to-dos, or getting organized for the day, somehow it never happens. But why? According to a new study published in the Journal of Consumer Research, having a looming meeting, task, or appointment actually makes us way less productive. (Yikes, don’t tell our boss!) Analyzing a series of eight studies, researchers found that people tend to believe they have less free time to accomplish tasks right before an appointment or meeting. “We seem to take a mental tax out of our time right before an appointment,” says Selin Malkoc, PhD, co-author of the study, and associate professor of marketing at The Ohio State University’s Fisher College of Business. “We figure something might come up, we might need some extra time, even when there’s no need to do that. As a result, we do less with the available time.”

To test their hypothesis, Malkoc and her colleagues devised two hypothetical situations and enlisted the help of approximately 200 people to play them out. In the first group, the participants were told they had a friend coming to visit in one hour and they already had everything ready. In the second group, they were told that they had no plans for the evening. Each group was then asked how many minutes they felt like they could spend reading during the next hour, both objectively and subjectively. “Regardless of whether they had a friend coming by or not, participants said that they objectively had about 50 minutes available to read,” Malkoc said. “That’s an amazing finding right there. Most people didn’t think even objectively they had a full hour to read. People are putting a little ‘just-in-case’ time into their schedules when there is no real reason to do that.” Subjectively, those who were expecting a friend to visit felt like they could only read for 40 minutes.

Then the researchers asked participants to give them their actual schedules for the next day, including when each of their appointments would begin and how much time they would need to prepare for each one. They then offered them the chance to take part in either a 30- or 45-minute study the next day, with some students being offered the study in the hour before one of their appointments and others being offered it at a time when they had no surrounding appointments. Here’s where it gets especially interesting: Even though the participants had already designated how much time they would need to get ready for their appointments, those who had an upcoming appointment were significantly more likely to choose the shorter study. “It was clear that they would have plenty of time to finish and have extra time before their next appointment, but they still were likely to choose the 30-minute study — even when they had a clear financial incentive to choose the longer study,” Malkoc observes.

Malkoc argues that the total findings of these eight studies suggest that a looming meeting or appointment on our calendars makes us less productive. “We seem to overestimate the things that might happen to take up our time, so we don’t get things done,” she explains. If you’re finding that you’re not feeling super-productive, consider taking a closer look at how you spend the hour before a big meeting or appointment. Obviously, you should still give yourself a set amount of time to make sure you have everything prepared, but perhaps set an alarm on your phone to go off 10 minutes before your meeting and dedicate specifically that time to preparing, instead of worrying about what you could be missing for a large chunk of your workday.

Do you find yourself unproductive when you have a meeting scheduled soon? Tweet us @BritandCo.

(Photos via Getty)

70 New Year Resolution Ideas To Live Your Best Life In 2024

Kicking off the new year with a new intention is a great way to set your mind to reaching your life goals. Jan. 1 is a classic marker for changing old habits, refreshing your outlook, going for what you really want, and resetting your health and wellness routines – and there's so much good in all of that. But where to start?

This list will help you uncover new year resolution ideas, big and small, that fit into your life goals. Whether you're looking to advance your career, build new relationships or nurture existing ones, act on your values, or simply start healthier habits, this list of 70 new year resolution ideas will spark your creativity and inspire you to get started on something fulfilling.

We dug into our archives for new year resolution ideas for a healthier, happier, more productive you. Sticking to a resolution for 365 days can be tricky though so here's some advice:

Create a realistic plan. Focus on key goals that are most important to you. Sure, we might want to do most of the things on this list but what do you really want to accomplish in 2024? Be specific and make a clear plan on how you'll get there.
Break up your goal in small steps. If something feels too overwhelming, consider breaking it into smaller tasks that you can more easily accomplish.
Stay accountable. Give yourself monthly goals and let friends know what you're trying to do so they can cheer you on and provide support.
Track your progress. Use a planner, notebook, or app to track your progress for more motivation.
Stay positive. You can achieve anything with a positive mindset. But sometimes life throws us some curveballs. If you slip, move on and keep going. You can do this!
Reward yourself. Treat yourself to small rewards at the end of each month once you've accomplished something toward your end goal.
Visualize success. Visualizing what you want out of your resolution will help you stay committed and motivated along the way.

Now that you know how to stick your new year resolutions, take a look at our list of 70 new year resolution ideas for inspiration going into 2024. Happy new year to you!

Host Regular Friend Dinners

Photo by fauxels

Commit to making a monthly or bi-monthly dinner date with the friends you love most. Life can get in the way, but these are the memories you'll always value in life. Take turns hosting and turn it into a dinner club. Here are quick and easy dinner ideas to try out throughout the year!

Start Journaling Like Emma Watson

Photo: British Vogue/YouTube

Journaling can help you put things into perspective and get more in touch with your emotions. It can also help you sleep better by putting your thoughts on paper first! In British Vogue's In The Bag, Emma Watson explains how important journaling has become in her life. Here's what Emma has to say about her journaling practice.

Create An Inspiring Vision Board

Photo by cottonbro studio

Vision boards are one of the most effective tools that you can use to build your business, nurture your romantic life, and reach your creative goals. The process can bring clarity to your thinking, focus to your plans, and can leave you with a curated visual + tangible reminder of the life you want to build. Here's how to get started to create your own vision board for 2024.

Eat Breakfast In Bed More Often

Photo by Ngakan eka

We're so quick to look at our phones and jump out of bed and hit our laptops. Rather than make breakfast in bed a once-a-year type of activity, turn it into a common practice. You'll connect better with your partner and yourself. Here are easy breakfast recipes to eat in bed throughout 2024.

Create A Morning Ritual

Photo by Blue Bird

A morning ritual that doesn't involve working the minute you wake up can clear your mind, calm your nervous system, and prepare you mentally and physically for the day. Some morning ritual ideas: a skincare routine, a bike ride, a nature walk, journaling, drinking tea, reading a book, and more. Decide what would help you start your day on the best foot.

Become A Plant Lady

Photo by Blue Bird

Plants can clean the air you breathe, boost your mood, and increase your creativity. Embrace plants in your decor and bring the outdoors in! Make it a resolution to learn more about how to care for them.

Take A Yoga Challenge

Try our at-home yoga challenge or join a new studio, many of which have challenges for new members at a discount. Yoga can help improve digestion, mood, stress levels, and more.

Give Daily Compliments

Photo by Guilherme Almeida

Licensed psychologist Dr. Lauren Hazzouri says you can actually learn more about yourself and create more positivity around you by taking notes about what you see in others. Here are her thoughts on why heartfelt praise is so powerful and five super solid sentiments you can aim to share every day.

Delegate The Things You Don't Want To Do

Photo by Polina Zimmerman

Uncover the things that are taking up your time that you don't want to do and get support. Maybe it's cleaning your apartment or tasks at work that can be automated or maybe it's getting your laundry delivered. Delegate the tasks you don't love so you can focus your time on the things you do love.

Get Organized, One Day At A Time

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Overwhelmed by the clutter in your home? Dedicate each month to a new decluttering project. Bedroom Closets January, anyone? Donate or sell what you don't use and build an organizing system you can stick to. Here's more pro advice for decluttering your space.

Open Your Mind To New Stories

Want to read more books? Set out a plan to read the books you missed in 2023 and plan for the books you want to read in 2024, depending on your schedule. Maybe it's a book a month that you share with others, near and far?

Train For An Organized Run

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Want to get back on a running schedule? This is a great goal to try if you want to achieve a 5K, 10K, or even a marathon. New to running? Check out our running tips for learning to love it.

Make New Friends

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Is there a new acquaintance you want to know better? Or feeling like you're missing out on a community? Maybe you've just moved to a new city. Nurture new friendships in 2024 with these friendship tips.

Reconnect With Old Ones

Photo: Brit + Co

Reach out to old friends this year and reconnect in a more meaningful way with these thought-provoking questions to get to know your friends better. Make it a resolution to reach out to one old friend a month!

Plan Regular Dates With Your S.O.

Photo by Ron Lach

Connect with your partner one-on-one with these date night ideas for the whole year.

Flirt With Confidence

Photo by Katerina Holmes

Single? No problem. Try online or IRL dating but before you do learn to flirt with confidence. Practice makes perfect!

Judge Less, Communicate Better

Learn to communicate better by communicating to understand versus judge. We can all use better communication skills these days with people inside and outside our bubble.

Eat Healthy Most Of The Time

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Try Whole30 this January to uncover any allergies or an intermittent fasting schedule to lighten your load (and sleep better!). Whatever you do, do in moderation (indulging once in a while is OK!) and pick up healthy habits that you can sustain throughout the year.

Find A Job That Appreciates You

Photo by Andrea Piacquadio

Feeling burnout or stuck in a job rut? Use your MBTI to find your next career move, and then start finding the job you want!

Become Better Friends With Your Siblings

Photo:Thirdman

Become better friends with your siblings by having a conversation that runs deep, no matter what difficult things you've faced in the past.

Start An Exercise Routine You Love

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Exercise doesn't have to be a chore. Find a sport or activity that gives you the workout you need while also boosting your mood, expanding your friendship circle, and bringing you joy every day.

Eat More Veggies With Better Cooking Skills

Here are 10 sneaky ways to get more veggies in your diet. Remember, they should make up half your plate! Learn how to cook vegetables more flavorfully too! Salads for breakfast, perhaps?

Eat Less Meat For You And The Planet

Beef production accounts for most of the greenhouse gas emissions of the entire food production industry, and leads to deforestation and loss of biodiversity, significant contributors to climate change. Vegetarian diets tend to have fewer calories and less fat too, and vegetarians have a lower risk of heart disease so you'll do good by you and the planet!

Make Drinking Water More Fun

Photo: Yaroslav Shuraev

Stay hydrated with more water in your 2024, whether you flavoring it a la TikTok, shopping the latest water bottles for on-the-go hydrating, or simply cutting back on soda and sugary drinks. All good things!

Do The Work To Get More Sleep

Photo: Anna Nekrashevich

Make an effort to ditch the devices before bedtime, design a bedroom ideal for sleep, and follow these tips to fall asleep faster. Sleep with a partner? Try the Scandinavian sleep method for better co-sleeping.

Improve Your Gut Health

Photo: Ella Olsson

Try an anti-inflammatory diet if you have a hard time getting rid of belly bulge or have health issues related to gut health. You'll feel and look better through 2024 and beyond!

Take Care Of Your Sexual Health

Photo:Bellesa Boutique.

Here's a reminder that you need to take care of your sexual health to ensure a healthy overall wellbeing. Sexual health includes self-esteem, personal attractiveness, competence, as well as freedom from sexual dysfunction, sexually transmitted diseases, and sexual assault/coercion. It goes beyond testing for STIs and fertility and rather encompasses just as many mental components as physical ones.

Quit Smoking

Photo by Maria Orlova

Add as much as a decade to your life and avoid a slew of health problems by quitting your smoking habit, even if it's just socially. Make a point of asking your doctor the best plan for you. We know this is a tough one -- and totally not unique -- but your health matters and this is a big one to reach your fullest potential!

Cook More At Home

Photo by Sarah Chai

You'll save money and eat healthier by reducing your restaurant and takeout budget. You may also find that you enjoy cooking! Check out Brit + Co's Cooking Classes, plus try our delicious recipes!

Learn A New Language

Photo by Leeloo Thefirst

Download Duolingo, Babbel, Rosetta Stone or take a language course in person at a community college or community center. You might even want to find a local person who speaks the language you want to learn and meet for coffee once a week for IRL practice!

Manage Your Time Better

Photo by Vlada Karpovich

Start the new year with a new planner and these time management tips, like time blocking.

Improve Your Public Speaking Skills

Photo by Mikhail Nilov

Get over your fear of public speaking with these public speaking tips. Find ways to practice your new skills at work, at networking events, even weddings!

Volunteer For A Cause You Care About

Photo by Liza Summer

Build connections, improve your resume, even volunteer to travel to do good work for your community and help those in need.

Pay Off Credit Card Debt

Here are 7 ways to get out of debt, including credit card debt, this year.

Learn How To Invest

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Women are still not investing at the rate that men are. Let's close the investing gap for good. Here's our ultimate beginner's guide to investing in the stock market. Try our free Investing 101 course and check out Nicole Lapin's The Money School, where our favorite finance pro shows you how to make your money grow and we mean really grow. You'll learn things like: how to create a budget, how to save for big life goals, how to buy a house and car, how to invest in the stock market and retirement accounts. This is truly the masterclass for all things money!

Launch A Side Hustle Or A Business

We're all about following your passion at Brit + Co and if you've had an idea for starting your own biz now is the time to take that first step. First, get over your fear of failure with these seven tips, then write out your business plan. Need a little motivation? Check out Brit + Co's Selfmade online business course, where you'll meet inspiring entrepreneurs who will help you get to the next level (all while Brit and her "Co" cheer you on!).

Plant A Garden

Photo by Andrea Piacquadio

Gardening has mood-boosting benefits and is a great way to clear your head and get creative. Given it may be snowing outside early in the year you can try an indoor herb garden for starters and come spring plan a bed or two outside for your favorite fruits and veggies.

Take A Creative Class

Learning something new about yourself or the world can be as easy as listening to a podcast, which is the whole premise for our Teach Me Something New podcast. Listen in on our chat with experts on meditation, cooking, mental health and more during your next drive or jog. Get creative too with more than 120 Brit + Co creative classes on everything from cake decorating to coding.

Break Out Of Your Comfort Zone

Photo: RDNE Stock

New Year's resolutions don't have to be full of Don'ts. Brit + Co Founder and CEO Brit Morin started her #GiveItAWeek challenges as a way to break out of her comfort zone and try something new every week of the year vs. one "Don't" all year long. Try dance lessons, take an illustrating class, or change up your running routine to make it more FUN. Good news is a new hobby has restorative benefits for your mental health too.

Start Saving For A Rainy Day

Make 2024 the year to get your finances in order, from setting yourself up on a budget-minded money date to knowing the milestones you should hit by 35.

Break Out Of Your Cooking Rut

Bored by the same meals you've been cooking at home since spring 2020? We got you. Whether you want to cut down on sugar with our Whole30 recipes, use your new Instant Pot to make easy weeknight meals, or save money and eat healthy we've got loads of recipes to help you reach your food goals. Not confident in your cooking skills? Pick up some pro cooking tips from our pal Rachael Ray.

Drink Less Booze

Treating yourself to a Dry January might seem like a good idea right about now and it can mean better sleep, a cleaner gut and a host of other health benefits. You'll save money too and probably boost your productivity like Brit + Co'er Lindsey Graham-Jones experienced when she took a Dry July and B+C editor Meredith Holser tried Sober October. Not sure you can swing it? Try these mocktail recipes that are just as tasty sans the hard stuff.

Hack Your Workout Goals

Research by The Myers-Briggs Company shows that our MBTI personality type preferences affect how we like to exercise and who (if anyone) we like to exercise with. Here’s how knowing where you fit on each of the four dimensions of the MBTI assessment can help you reach your workout goals. Here's our workout playlist too!

Lighten Your Social Media Load

You don't have to go cold turkey like quitting Instagram for a month but cutting back on your online use by even 50 percent can have measurable benefits like better sleep, improved mental health, more QT with the ones you love and more time to focus on your goals, hobbies and creative pursuits (vs. scrolling through the pursuits of others!). Here are pro tips for limiting social media this year.

Write Thank You Notes

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Send a little love to the people who make big and small differences in your year with old-school thank you or gratitude notes. You'll pay positive vibes forward and score greater feelings of happiness and (some studies show) lower levels of depression. Here are more health benefits worth giving this resolution a try.

Start A Spa Budget

Finding the time for self-care can be tough as work and life commitments start to pile on, which is why scheduling a regularly sesh is so needed. Put aside money each month for a regular spa day, or if money is tight try a solo hike or walk to recharge, take 10 minutes a day to treat yourself to meditation, online yoga, an article read, a mini massage or an impromptu call to a long-distance friend or family member.

Advance Your Career

Photo: Antoni Shkraba

Commit to taking a training or certification class to build your skills and advance your career.

Network Better

Photo by Mizuno K

Here's advice for how to network when you're not comfortable networking.

Become A Mentor or Mentee

Photo by Christina Morillo

Have a skill or experience you can share? Find a mentorship program near you to connect with people in your industry. Need a mentor to coach you through your career? Check out these mentor tips or try Selfmade, our business and coaching course for new entrepreneurs.

Seek Out New Challenges At Work

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In a bit of a career rut? Rather than find a new job, look for new opportunities at work to build new skills, broaden your connections, and feel inspired. It may lead to a new role and promotion too!

Log Off More Often

Photo by Alex Gállego

Create better balance in 2024 by logging off and finding time to do things you love, like creating, reading, and socializing IRL.

Learn To Say No

Stop being a people pleaser and instead be a YOU pleaser by establishing better boundaries without feeling guilty.

Become A Minimalist

Photo: Alexi Almond

Learn how to build a minimalist wardrobe that isn't boring and live a minimalist lifestyle with these minimalist tips.

Reduce Digital Clutter

Photo by Vlada Karpovich

This is a good resolution to break into smaller tasks. Make a plan to reduce your digital clutter by clearing work and personal inboxes, reducing your social media follows and accounts, and organizing photos and videos while backing up your digital files.

Don't Procrastinate On Important Things

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Procrastination can be your creative superpower but it can also keep you from doing the things you want most in life. Here are tip to stop the procrastination that holds you back.

Start A Gratitude Jar

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Every day in 2024 write down the good things that happened that day and put it in a jar. At the end of the year, read all the good things that happened to you! This is a great activity to do with kids.

Relax More

Photo by Rachel Claire

Is your stress response cycle In overdrive? These 7 stress response tips can help.

Start Therapy

Photo by Polina Tankilevitch

Finding the mental healthcare that fits all your needs can be very overwhelming. The internet is filled with self-proclaimed “mental health experts” and more information on mental health than someone ever could read in a lifetime, so here we help you narrow it down to the truly important deets. After all, if you believe that you could benefit from mental health services, you deserve the best information possible.

Reduce Your Plastic Consumption

Photo by Lisa Fotios

Humans produce more than 350 million metric tons of plastic waste per year, and that number is expected to triple by 2060 if we don't make policy changes. To get a head start, here are the coolest ways to reduce your plastic consumption.

Shop Local

Photo by Amina Filkins

Give your community the boost it needs (and reduce your dependency on Amazon) by shopping local. You'll get out in the neighborhood, meet new people, and feel good knowing your local businesses have your support.

Learn A New Craft

Photo: Cottonbro Studio

Working with your hands is a great mental workout and inspires your creativity. Learn to sew, knit, make pottery or more at a local community center or via online classes.

Create An At-Home Workout

If working out in the middle of winter seems daunting, make an effort to create a little gym space at home. You'll save money on gym memberships and get in the routine of fitness in the comfort of your own home. Check out how IKEA can help with a new workout collection.

Go Off The Beaten Path

Photo by Nina Uhlikova

Travel to some of the happiest cities in the world and find your happy place by taking the path less taken.

Give To A Farm Sanctuary

Photo by Leah Kelley

Farm sanctuaries protect farm animals who have been injured and rescued from factory farms. Share your time by volunteering or adopt a pet!

Visit Our National Parks

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Visit as many of the 63 national parks in the United States. Here are 11 national parks that are out of this world.

Try Community Theatre

Build connections, create community, and be creative by becoming part of a theatre program. Here are 5 things that an acting class taught me that I use every day.

Write A Book

Photo by Mikhail Nilov

Have a book idea in your head but just not sure where to start? Try our tips for writing a book you'd actually want to read.

Give More Hugs

Photo by RDNE Stock

According to science, a 20-second hug helps reduce stress, relieves your blood pressure, and nurtures a healthy heart.

Focus On The Positive

A healthy mindset will help you achieve any goal, any year. Start with these 40 positive affirmations to boost your mood.

Treat Yourself

Photo by Yaroslav Shuraev

You went a month, a year, a lifetime reaching a goal you set out to do, not sure whether or not you will get there. But you did it. Treat yourself to the little things, a candlit bath, a massage, a pedicure, anything that brings you calm and joy and makes life more fulfilling to you.

You got this. Try putting pen to paper to hold yourself accountable and even try manifesting your goals to get what you want this year and beyond.

What is your 2024 resolution? Share with us @BritandCo, and sign up for our weekend scroll for more inspiration!

Lead image: Guilherme Almeida

This article has been updated from a previous post.

Book Nooks Are The Trendiest Bathroom Decor Ideas Right Now

Bathroom decor is having a moment, becoming more than just a place to wipe and wash. Instead, they're turning into what some are calling spathrooms with big bathtubs, open showers, saunas, and spa-like amenities, according to 2024 design trend report by Cosentino. One trend putting the "room" in bathroom is the bathroom library, which fits right into the vintage, grandmillennial and cottagecore trends, with built-in shelves above vanities, around commodes, and front and center to warm up a bathroom vibe. Here's the skinny on these neat nooks and how you can make one yourself!

Design: De Rosee Salon | Photo: Astrid Templier

But some of us at here aren't so sure. What do you think? For me, I'm a bath lover and reader, so the combo is definitely appealing. However, I definitely would worry about moisture ruining my precious novels, or guests lingering in the bathroom too long, wrapped up in a good book. But those cons aside, I dig the idea of a book nook in my bathroom, especially for my kiddo who loves when I read to her in the bath, and is even now a voracious reader herself.

Photo by Levi T./Unsplash

If you're into the idea and want to start with a small library vs. splurging on some fancy built-ins, then here are some shelving ideas that are perfect for books in a bathroom.

Shop Book Nook Bathroom Decor Ideas Here!

Mason Curio Cabinet

Display your favorite books, trinkets and towels in this arc-shaped cabinet with glass door and five adjustable shelves.

Mayfair Wall Cabinet

This bathroom-rated cabinet is perfect for hiding literary treasures. Love the green stain inside!

Camylle Bookcase

Add a pop of pink to your paperbacks with this mid-century piece, perfect for larger baths.

PB Haven Arched Bookcase

Create a little book caddy with this arched bookcase made of mango wood.

IKEA Billy Bookcase

This is IKEA's best-selling cabinet and for good reason: glass doors keep your book collection dust-free but still visible and the sleek design is space-saving.

Ederra Accent Shelf

Hang this shelf vertically or horizontally and showcase your best reads to reflect your good taste in books and design.

Crate And Barrel White Oak Reversible Shelf Set

Make the most of your bathroom wall space with this modular piece that allows you to attach three shelves to a mounted panel — one flat and two reversibles that can be hung on top or underneath to give you lots of storage options.

Hefling Metal Wall Bathroom Cabinet

This vintage-inspired cabinet would look charming above a sink instead of a mirror.

Ajax Narrow Ladder Bookcase

Save space with this vertical stainless steel bookcase available in several eye-catching colors. Once filled, the floating shelves vanish, keeping your tower of literature clean and organized.

Etsy The Curious Shelf

Have fun with your library with these whimsical shelves available in mustard, sage, white, lilac and pink.

Babyletto Spruce Tree Bookcase

Encourage future bibliophiles with a little bathroom library of their favorite books. Each shelf on this pine wood tree holds 12 to15 books.

Oscar Bee Scalloped Shelves (set of 2)

Love the scallop design here. Mount a set of these near your bathtub so a great read is always within reach.

Subscribe to our newsletter for more gift ideas for every occasion!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Main Photo by Vlada Karpovich

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How A Daily Mindfulness Practice Can Help Your Biz Grow

Office Depot® OfficeMax®

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In our series Selfmade U, we’ll tackle the most common questions and pain points that come up for business owners with tips and tricks from Selfmade, a virtual business coaching program, founded by Brit + Co founder Brit Morin and sponsored by Office Depot OfficeMax. We’ll hear from Selfmade members and business coaches on what it takes to run a successful business and make it as an entrepreneur.

Constant juggling of creative tasks, business decisions, and operational responsibilities can lead to stress, burnout, and a hit to your productivity. That’s why a daily mindfulness practice for entrepreneurs can not only be good for your well-being, it can also impact your business growth.

“To recharge and relax, I find solace in simple activities like walking to my office. I also have a weekly meditation session via Zoom with a friend who recently adopted a baby. It helps me find balance and unwind,” says Maria Londono, founder of Disrupt3rs, an app that helps creators learn the language of business in a fun and interactive way. “I also have a weekly ballroom salsa date with my husband, Francisco. These moments make a significant difference”

It’s hard to be fully present when managing and growing your business is always on your mind. But taking the time to clear your thoughts and rest your mind has its advantages to your business. You can train your mind to be more focused, resilient and better equipped to handle the challenges of a small business owner.

“Receiving the Office Depot OfficeMax scholarship to Selfmade has been a game changer for my business,” says Maria. “The most rewarding aspect of the program was feeling supported and connecting with like-minded women entrepreneurs. Having conversations with people who understand my struggles and joys as a builder makes a tremendous difference.”

Here are five ways a mindfulness practice can help you build connection, boost your creativity, and grow your business:

Reduce stress. Mindfulness practices, such as meditation and deep breathing exercises, have shown to reduce stress and increase the feeling of relaxation. “I always prioritize my meditation practice,” says Maria. “Finding a balance is an ongoing effort, and though it’s not perfect, it’s definitely worth it.”

Make better decisions. When founders are more mindful, they become more attuned to their thoughts and emotions, helping them recognize when they’re reacting impulsively. Feeling clear-headed, calm, and ready to face the day can help you consider multiple perspectives, take the time to evaluate risks, and make strategic decisions for the long term vs. knee-jerk reactions that can cloud your judgment and affect the long-term success of your business.

Nurture your creativity. Your best ideas come from giving yourself the space to explore new ideas without the pressure to go, go, go all the time. Tap into your creativity by taking a midday walk, doing yoga, or just closing your eyes. “I nurture my creativity by hanging out with my daughter. We read, dance, and play together,” says Maria. Tapping into your innate creativity can lead to innovative solutions, product improvements, and fresh approaches to how you run your business.

Increase focus and productivity. A daily mindfulness practice can train your mind to stay focused on the task at hand rather than getting distracted by everything on your to-do list. This healthy focus time can lead to better productivity too, allowing you to accomplish more in less time and make more efficient use of your resources.

Improve communication and relationships. Being a great communicator is key to running a successful business. You may have employees, partners, or clients you need to communicate with clearly and calmly on a daily basis. “I have a deep appreciation for my co-founder,” says Maria. “We keep each other balanced and don’t mind talking shop during our downtime.”

Maria was one of 10 Selfmade members to enter the Selfmade pitch competition in her cohort. “Pitching our business through Selfmade has taught us the importance of introducing our target client and bringing her to life,” says Maria. “This helps people connect with her pain points and understand the potential solutions we offer.”

As a result, Maria earned an Office Depot OfficeMax gift card to help support her business. “Office Depot has been instrumental in helping us grow our business. From laptops to Post-Its for ideation to printers, we rely on their products and services to meet our needs.”

To learn more about growing your business, sign up for the !

Illustrated by Daniela Jordan-Villaveces

Building a mindfulness practice that works for you can help you feel good and manage your business better. Let Office Depot OfficeMax help you organize & save time with a suite of business services & solutions, like print & copy services. Accomplish more with Office Depot so you can focus on life’s important moments, like seeing your big idea come to life.

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All 7 Harry Potter Books Will Be Reimagined In New Full-Cast Audiobook Productions

My niece just got done telling me, "Aunt Haley, I can't believe you've only seen the movies! The Harry Potter books are SO much better!" Obviously, I know she's right — everyone tells me the books are better, but I just can't seem to find the time to dig into what feels like such a massive literary undertaking. And while that probably sounds dramatic, I know I'm not alone, which is why I'm so excited about the upcoming Harry Potter audiobooks!

Varietyreports that Audible and Pottermore Publishing are set to release all seven book recordings with a mighty cast of actors for each character. While the beloved books and the incredible stories within won't change, we can't wait to see — or er, hear — what new life these actors breathe into them. Here's everything we know about the updated Harry Potter audiobooks!

Who's recording the new Harry Potter audiobooks?

Image via Warner Brothers Pictures

None of the voice actors for the Harry Potteraudiobooks have been announced yet. All we know is that there are 100+ actors involved in this exciting production.

When are the new Harry Potter audiobooks coming out?

Image via Warner Brothers Pictures

According to Variety we'll get these new Harry Potter audiobooks in "late 2025." However, we won't get all seven audiobooks at once — each will come out sequentially.

Are there any other Harry Potter audiobooks?

Image via Audible

The original 1999 audiobooks, performed by Stephen Fry and Jim Dale are always a crowd favorite among Potterheads. Outside of the original books, Audible has other audiobooks available in the Harry Potter universe. They include:

“The Tales of Beedle the Bard” read by Jude Law
“Harry Potter: A History of Magic” read by Natalie Dormer
“Fantastic Beasts and Where to Find Them” read by Eddie Redmayne
“Quidditch Through the Ages” read by Andrew Lincoln

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Header image via Warner Brothers Pictures

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56 Fancy Sandwiches That Are Worthy Of The Dinner Table

When you think of sandwiches, your head goes to lunch — an ooey gooey grilled cheese and tomato soup combo, or perhaps the beloved panini. We'd argue that sandwiches hit the spot any time of day. Truth is, a creative sandwich makes for a totally appropriate dinner option as well — when done right. And by “right," we mean stuffed to the brim with more flavorful goodies and ingredients than your hungry self can handle. Brace yourself, because these dinner-friendly sandwich recipes will have your tummy grumbling hard.

Chrissy Teigen’s Pork Bánh Mì With Quick Pickles & Roasted Broccoli

Enjoy this pork banh mi the Chrissy Teigen way - A.K.A. the delicious way! (via Brit + Co.)

Cloud-Egg Croque Madame

This cloud-egg croque madame is a mash-up of a classic French croque madame (basically a toasted cheese and ham sandwich, which is usually topped with a simple fried egg) and the cloud egg, which has a fluffy texture that really makes it feel like you’re eating a cloud. (via Brit + Co.)

BBQ Pulled Jackfruit Sandwiches

Rock your next summer get together with vegan BBQ pulled jackfruit sandwiches. They’re hearty, savory, and filling for a hungry crowd. Jackfruit is a tropical fruit with a neutral taste that has a similar texture and appearance to pulled pork or chicken. Sauté it in a savory-sweet sauce like BBQ and pile high on top of buns for an easy vegan sandwich. (via Brit + Co.)

Instant Pot French Dip Sandwich

We love a good reason to use our Instant Pot and this French Dip sandwich is better than any we can think of this week. Juicy and delicious, it's comfort food at its best. (via Brit + Co.)

5 Tasty Tea Sandwiches

This is a fun kid-friendly dinner that goes a step above your plain PB&J. You can make each one of these delightful tea sandwiches in under 5 minutes, and you can use cookie cutters to cut them into fun shapes for the kiddos (or for yourself!). Here are five quick and easy takes on the ultimate finger food. (via Brit + Co.)

Lazy Girl Breakfast Sandwiches

Batch out your fancy sandwiches to maximize the yumminess of this recipe. (via Brit + Co.)

Hawaiian Chicken Sandwich

There's a whole slice of pineapple on this baby! (via Brit + Co.)

Classic French Dip

Nothing screams fancy sandwich quite like a thick loaf smothered in hearty beef and a single serving of rich au jus broth to go with it. (via Brit + Co.)

TikTok Grinder Sandwich

We have to hop on the trending grinder sandwich how-to. (via Rachel Mansfield)

Grilled Tomato, Chèvre, and Thyme Baguette Sandwich

This toasted baguette is stuffed with so many incredible flavors, it would be a shame to not share the joy with someone. Find your most favorite person ever, and split this with them stat. (via Eat In My Kitchen)

Antipasto Mozzarella Sandwich with Lemony Basil Pesto

This sandwich is spruced up with homemade pesto that carries a strong citrus flavor. It'll be your new favorite bite! (via Half Baked Harvest)

Savory Waffle Sandwiches

These sweet and savory sandwiches are fancy like you've never seen before. TBH, we'd scarf this down any time of the day. (via A Spicy Perspective)

Chickpea Salad Sandwich

This vegetarian sandwich take on chicken salad is a healthy mouthful. (via Salt & Lavender)

Brie and Prosciutto Sandwich

It's like a charcuterie board-turned-sandwich. This fancy stack of brie cheese and prosciutto will hit those Italian food cravings every time. (via Half Baked Harvest)

Chicken Caesar Sandwich

If you truly believe that you can’t make friends with salad, you can at least appreciate this recipe. This ‘wich takes your favorite salad and stuffs it between some grilled bread for a filling and satisfying dinner. (via Eat Good 4 Life)

Vegan Smoky Tahini Jackfruit Sandwich

Smokey flavors aren’t reserved for meat, and this sandwich proves it. Vegans get to enjoy the essence of BBQ with this glorious pulled jackfruit phenomenon. (via The Colorful Kitchen)

Green Goddess Chicken Sandwich

You'll love the fresh flavors included in this chicken sandwich. Don't fret about a dry bite – this recipe encourages a homemade green goddess dressing to add some moisture. (via Salt & Lavender)

Chicken Caprese Sandwich

You only need a few ingredients to build this 'wich. Gather some chicken cutlets, mozzarella cheese, roasted red peppers, vinegar, and a baguette for the best easy fancy sandwich ever. (via Cilantro Parsley)

Crispy Eggplant Parmesan

Eggplant Parmesan is, hands down, one of the *best* vegetarian spins on a meaty classic. Even the leftovers are irresistible, especially when turned into a big ol’ sandwich. (via Vegetarian Gastronomy)

Pesto, Artichoke, and Havarti Grilled Cheese

Grown-up grilled cheese is a thing of beauty, and this one is no exception. Treat yourself to a simple yet nostalgic dinner that will tug at your childhood fave. (viaTwo Peas & Their Pod)

Fancy Muffaletta

This concoction just screams Italy. Layers of cold cuts and cheese are slathered with a tangy olive spread to bring the elements of an antipasto plate to your mouth in one magnificent bite. (via Honestly Yum)

10-Minute Easy Vegan Grilled Mac and Cheese Sandwich

This grilled vegan mac and cheese sandwich is the epitome of indulgence with its gooey, melty plant-based cheese and creamy macaroni nestled between perfectly toasted bread. It's a quick and easy comfort food creation that will satisfy your cravings and take your taste buds on a mouthwatering journey. (via The Edgy Veg)

Thai Basil Steak Sandwich

We're obsessed with this take on a Vietnamese banh mi. With every bite, you'll taste the fresh flavors of basil, cilantro and lime that all come together for a fantastic meal. (via Half Baked Harvest)

Monte Cristo Sandwich

We'd gladly do breakfast for dinner every day if it meant we get to munch on this Monte Cristo sandwich. The mustard-jam in this recipe adds a fancy flavor element, too. (via Culinary Hill)

Baked Rueben Party Sandwich

Reach for this easy recipe when you need to prepare a hearty meal for a group. They hold a perfectly tangy flavor and look gorgeously elevated on a mixed rye bread. (via A Spicy Perspective)

Connor's Ultimate BLT

This isn’t your average “BLT,” folks. The open-faced sandwich gives us some more breakfast for dinner in the most delicious way with the addition of creamy avocado, peppery arugula, and a Sriracha mayo spread. (via A Beautiful Plate)

Sweet Potato Sandwich with Beetroot Cashew Cheese

If you haven’t tested out that sweet potato toast trend yet, this might be a good time. The low-carb option is filling, colorful, and full of refreshing flavors. (via My Berry Forest)

Mini Grilled Cheese Sandwich Appetizers

Why not make things mini? With this recipe, you can enjoy the gooey goodness of grilled cheese in the palm of your hand! (via The Girl On Bloor)

Cajun Panko Crusted Shrimp Po Boys

All of the shrimp, please! These crispy Cajun-spiced gems make for a fab homemade Po Boy, and you’ll probably crave it on the regular. #SorryNotSorry. (via Savory Spice Rack)

Sweet Chili Pesto Burger Sliders

A fun mix of sweet chili sauce and pesto puts a unique twist on these addictive fancy sliders. (via Happy Foods Tube)

Spicy Maple Grilled Chicken Sandwich with Smoky Bacon Corn

A spicy and sweet flavor combo is to die for in this fancy sandwich recipe. (via Half Baked Harvest)

Sweet And Tangy Homemade Vegetarian Sloppy Joes

You should make these sammies for dinner tonight to experience the *perfect* balance of smoky, savory, and sweet. Each one is packed with a mix of plant-based protein and vibrant vegetables that will leave you wanting seconds. (via Pink Owl Kitchen)

Roasted Vegetable Grilled Cheese

Pack your regular grilled cheese full of peppers and zucchini to get a healthy boost of veggie goodness. (via Feel Good Foodie)

Vegan Egg Salad Sandwich

Prep this vegan egg salad ahead of time using a few ingredients to have an easy healthy lunch option during the work week! You won't even have to press the tofu that makes this recipe super protein-packed. You can thank us later. (via Two Spoons)

Turkey Avocado Grinder

This delicious sandwich is another take on the viral TikTok grinder recipe, full of healthy ingredients and fresh taste. (via Barley & Sage)

Turkey BLT Croissant Sandwich

Building a sandwich on a croissant just adds a whole other fancy element to the process. Get into the buttery, flaky layers of the beloved French bake while balancing it out with creamy mayo and fresh turkey. (via Culinary Hill)

Grilled Ham & Cheese Cranberry Sandwich

Savory meat cuts meet a sticky-sweet cranberry jelly that'll remind you of all the best flavors of Thanksgiving! (via The Bossy Kitchen)

Chicken Cutlet Sammies

Stack a flavorful chicken cutlet on your favorite bread for an easy dinner hack. This recipe recommends reaching for a sharp-tasting provolone cheese to pair. (via Most Hungry)

Baked Salmon Sandwich with Zesty Lemon Mayo And Arugula

This yummy bite comes together in no time, but tastes like it takes hours to prepare. Full of flavor, you'll want to eat this baked salmon sandwich every day of the week. If you don't feel like baking the fish, try out this super convenient air fryer hack. (via Salt & Lavender)

Porchetta Sandwich

Porchetta, AKA thinly sliced roasted pork belly, completes this sandwich easily for the ultimate fancy meal. (via The Endless Meal)

Grilled Cheese And Apple Sandwich with Sriracha Butter

Try stacking apple slices on your savory and spicy grilled cheese. You might surprise yourself with how delectable the flavors are! (via The Endless Meal)

Shredded Rotisserie Chicken Sliders

These sliders are irresistibly good with their tender, breaded chicken, gooey melted cheese, and zesty marinara sauce, all nestled between soft slider buns. It's a bite-sized explosion of flavor that brings the classic Italian dish to a handheld delight. (via Cozy Cravings)

Jalapeno Popper Grilled Cheese

Putting jalapeno poppers on a sammie is the best meal idea we've seen in a while. When you're feeling cheesy, check out this easy recipe. (via Cozy Cravings)

Lion's Mane Benedict Sammie with Hollandaise

Lion's mane mushrooms are the star of this recipe. They are easy to prepare, full of adaptogenic health benefits, and soak up any flavor they're cooked with. You'll prep a "crab" cake to be presented on a full plate of fresh ingredients. Dig in! (viaChef Bai)

Japanese Egg Sandwich

This Japanese egg salad sandwich recipe is exceptionally delicious, due to its creamy and flavorful filling combined with crunchy vegetables, all sandwiched between soft, pillowy slices of Japanese milk bread. It's a harmonious blend of textures and flavors that will leave you craving more. (via Takes Two Eggs)

Vegan Chickpea Tuna Sandwich

Chickpeas take the place of tuna for this fancy chickpea salad sandwich recipe. Get a boost of protein for your lunch or dinner, whenever you decide to enjoy this sammie. (via Two Spoons)

Hot Honey Fried Chicken Sandwich

Hot honey pairs well with the spicy and savory flavors on this fancy sandwich. Make this recipe for when you're feeling like getting take-out. Trust us, it'll taste so much better than the drive-thru. (via Cilantro Parsley)

15-Minute Avocado Sandwich

We have to hand it to this recipe. This easy sandwich is stuffed with healthy ingredients and makes a quick lunch option. (via Live Eat Learn)

Barbecue Chicken Sliders

It's football season which means it's likely you'll be going to or hosting parties to celebrate your favorite team. Whip up these quick and easy BBQ chicken sliders as an appetizer! (via Averie Cooks)

Chicken Shawarma Sandwich with Tzatziki Sauce and Feta

Tzatziki sauce and feta cheese don't have to be reserved for your favorite healthy bowl. They're also a great addition to this chicken shawarma sanwich. (via Completely Delicious)

Italian Pressed Sandwich

Move over panini press, this Italian pressed sandwich can be made without you. It's filled with yummy roasted veggies and an olive tapenade that'll send your taste buds over the moon. (via Vanilla And Bean)

Avocado Tempeh Sandwich

This avocado tempeh sandwich is a great option if you're looking for a healthy yet fulfilling snack. (via Veggie Society)

Slow Cooker Italian Beef Sandwiches

Slow cooker recipes are often filled with appetizing flavors and this Italian beef sandwich recipe is no different. It's one of those recipes whose combined ingredients will make you do a happy dance every time you take a bite. (via Two Peas & Their Pod)

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This article has been updated.

Lead image via Cozy Cravings.

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