FINALLY Break Your Bad Habit With These 6 Steps

The power of habits is real. While deliberately starting good habits can help you succeed in work and life, poor behavior patterns can put a real damper on achieving your biggest goals. Hoping to learn more about how to break bad habits, we chatted with Kacey Cardin, a creative multipreneur, business and life coach. Read on for Kacey’s six tried and true tips for nipping bad habits in the bud, which are based on her experience coaching creatives, passionate people and hustlers who live all over the world.

1. Pinpoint your bad habit. Before you can break a bad habit, you need to fully acknowledge what you’re actually DOING, since many bad habits are acted out unconsciously. “Admit it to yourself, but without judgment. Beating yourself up about it does not actually serve you in the long run,” Kacey says. So whether you’ve gone a bit crazy with the caffeine, can’t put down your iPhone around friends or have been ordering takeout way too much, note it and know that you have the power to make a change.

2. Figure out your triggers. Do you indulge in late night snacking after an extended happy hour? Bite your nails when you’re bored? Zone out when a particular person speaks in meetings at work? Kacey says, “Begin to notice your specific pattern, your triggers and your biggest hang-ups. Work to figure out what void you’re really trying to fill or what problem you’re avoiding with the bad habit.” If it helps, write your triggers down. Understanding what causes you to act in a specific way is the first step toward resetting your patterns.

3. Find satisfying and healthy alternatives. Instead of saying something like “don’t eat that” to yourself, Kacey suggests finding something to fill the void or fix the problem that triggers your bad habit. For example, if you’re snacking to “treat yourself” during a crazy busy week, try shifting your thinking to “honor yourself” instead. Maybe you’ll opt for coffee and a long walk or see a movie with friends instead of working late. “Give yourself options and you’ll be more likely to choose something outside of your old habits, rather than just making yourself ‘wrong’ for picking old automated choices,” Kacey says.

4. Think about what you can gain by breaking your bad habit. Would you like to save money? Cut back on coffee or sugary snacks? Whatever it is, Kacey says, “Look at your bad habit in smaller increments — and NOT as ‘for the rest of my life.’ Bad habits are often about short-term satisfaction and rewards, so focus on what you can gain in the near future by ditching them instead of indulging in them.” Just like starting a new habit, breaking your bad habit down to something small also helps make it more doable. Seeing those tiny successes will inspire you to keep making a conscious effort to create change for yourself.

5. Use your network to hold yourself accountable. Holding yourself accountable is KEY — no matter what it takes. Kacey suggests, “Declare your efforts to break bad behavior on social media or even just to one person whose opinion you value, if it helps. Maybe even consider the potential effectiveness of declaring your goal to a work rival or frenemy within your social circle. In every instance, use the power of your ego to your own benefit!”

6. Round up your cheerleaders. Great news: You don’t need to go about breaking bad habits alone. Get friends, family, colleagues and/or a great coach on your side. Make a true effort to request positive reinforcement, acknowledgement, reminders and check-ins. If a good kick in the pants gets you going, request that too! While making changes can be super challenging, it’s absolutely doable, and you are worth ALL of the effort it takes.

Have you recently broken a bad habit? Tell us how you did it on Twitter @BritandCo!

(Photos via Getty)

Kicking off the new year with a new intention is a great way to set your mind to reaching your life goals. Jan. 1 is a classic marker for changing old habits, refreshing your outlook, going for what you really want, and resetting your health and wellness routines and there's so much good in all of that. But where to start?

This list will help you uncover new year resolution ideas, big and small, that fit into your life goals. Whether you're looking to advance your career, build new relationships or nurture existing ones, act on your values, or simply start healthier habits, this list of 70 new year resolution ideas will spark your creativity and inspire you to get started on something fulfilling.

We dug into our archives for new year resolution ideas for a healthier, happier, more productive you. Sticking to a resolution for 365 days can be tricky though so here's some advice:

  • Create a realistic plan. Focus on key goals that are most important to you. Sure, we might want to do most of the things on this list but what do you really want to accomplish in 2024? Be specific and make a clear plan on how you'll get there.
  • Break up your goal in small steps. If something feels too overwhelming, consider breaking it into smaller tasks that you can more easily accomplish.
  • Stay accountable. Give yourself monthly goals and let friends know what you're trying to do so they can cheer you on and provide support.
  • Track your progress. Use a planner, notebook, or app to track your progress for more motivation.
  • Stay positive. You can achieve anything with a positive mindset. But sometimes life throws us some curveballs. If you slip, move on and keep going. You can do this!
  • Reward yourself. Treat yourself to small rewards at the end of each month once you've accomplished something toward your end goal.
  • Visualize success. Visualizing what you want out of your resolution will help you stay committed and motivated along the way.
Now that you know how to stick your new year resolutions, take a look at our list of 70 new year resolution ideas for inspiration going into 2024. Happy new year to you!

Host Regular Friend Dinners

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Commit to making a monthly or bi-monthly dinner date with the friends you love most. Life can get in the way, but these are the memories you'll always value in life. Take turns hosting and turn it into a dinner club. Here are quick and easy dinner ideas to try out throughout the year!

Start Journaling Like Emma Watson

Photo: British Vogue/YouTube

Journaling can help you put things into perspective and get more in touch with your emotions. It can also help you sleep better by putting your thoughts on paper first! In British Vogue's In The Bag, Emma Watson explains how important journaling has become in her life. Here's what Emma has to say about her journaling practice.

Create An Inspiring Vision Board

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Vision boards are one of the most effective tools that you can use to build your business, nurture your romantic life, and reach your creative goals. The process can bring clarity to your thinking, focus to your plans, and can leave you with a curated visual + tangible reminder of the life you want to build. Here's how to get started to create your own vision board for 2024.

Eat Breakfast In Bed More Often

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We're so quick to look at our phones and jump out of bed and hit our laptops. Rather than make breakfast in bed a once-a-year type of activity, turn it into a common practice. You'll connect better with your partner and yourself. Here are easy breakfast recipes to eat in bed throughout 2024.

Create A Morning Ritual

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A morning ritual that doesn't involve working the minute you wake up can clear your mind, calm your nervous system, and prepare you mentally and physically for the day. Some morning ritual ideas: a skincare routine, a bike ride, a nature walk, journaling, drinking tea, reading a book, and more. Decide what would help you start your day on the best foot.

Become A Plant Lady

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Plants can clean the air you breathe, boost your mood, and increase your creativity. Embrace plants in your decor and bring the outdoors in! Make it a resolution to learn more about how to care for them.

Take A Yoga Challenge

Try our at-home yoga challenge or join a new studio, many of which have challenges for new members at a discount. Yoga can help improve digestion, mood, stress levels, and more.

Give Daily Compliments

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Licensed psychologist Dr. Lauren Hazzouri says you can actually learn more about yourself and create more positivity around you by taking notes about what you see in others. Here are her thoughts on why heartfelt praise is so powerful and five super solid sentiments you can aim to share every day.

Delegate The Things You Don't Want To Do

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Uncover the things that are taking up your time that you don't want to do and get support. Maybe it's cleaning your apartment or tasks at work that can be automated or maybe it's getting your laundry delivered. Delegate the tasks you don't love so you can focus your time on the things you do love.

Get Organized, One Day At A Time

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Overwhelmed by the clutter in your home? Dedicate each month to a new decluttering project. Bedroom Closets January, anyone? Donate or sell what you don't use and build an organizing system you can stick to. Here's more pro advice for decluttering your space.

Open Your Mind To New Stories

Want to read more books? Set out a plan to read the books you missed in 2023 and plan for the books you want to read in 2024, depending on your schedule. Maybe it's a book a month that you share with others, near and far?

Train For An Organized Run

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Want to get back on a running schedule? This is a great goal to try if you want to achieve a 5K, 10K, or even a marathon. New to running? Check out our running tips for learning to love it.

Make New Friends

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Is there a new acquaintance you want to know better? Or feeling like you're missing out on a community? Maybe you've just moved to a new city. Nurture new friendships in 2024 with these friendship tips.

Reconnect With Old Ones

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Reach out to old friends this year and reconnect in a more meaningful way with these thought-provoking questions to get to know your friends better. Make it a resolution to reach out to one old friend a month!

Plan Regular Dates With Your S.O.

Photo by Ron Lach

Connect with your partner one-on-one with these date night ideas for the whole year.

Flirt With Confidence

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Single? No problem. Try online or IRL dating but before you do learn to flirt with confidence. Practice makes perfect!

Judge Less, Communicate Better 

Learn to communicate better by communicating to understand versus judge. We can all use better communication skills these days with people inside and outside our bubble.

Eat Healthy Most Of The Time

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Try Whole30 this January to uncover any allergies or an intermittent fasting schedule to lighten your load (and sleep better!). Whatever you do, do in moderation (indulging once in a while is OK!) and pick up healthy habits that you can sustain throughout the year.

Find A Job That Appreciates You

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Feeling burnout or stuck in a job rut? Use your MBTI to find your next career move, and then start finding the job you want!

Become Better Friends With Your Siblings

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Become better friends with your siblings by having a conversation that runs deep, no matter what difficult things you've faced in the past.

Start An Exercise Routine You Love

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Exercise doesn't have to be a chore. Find a sport or activity that gives you the workout you need while also boosting your mood, expanding your friendship circle, and bringing you joy every day.

Eat More Veggies With Better Cooking Skills

Here are 10 sneaky ways to get more veggies in your diet. Remember, they should make up half your plate! Learn how to cook vegetables more flavorfully too! Salads for breakfast, perhaps?

Eat Less Meat For You And The Planet

Beef production accounts for most of the greenhouse gas emissions of the entire food production industry, and leads to deforestation and loss of biodiversity, significant contributors to climate change. Vegetarian diets tend to have fewer calories and less fat too, and vegetarians have a lower risk of heart disease so you'll do good by you and the planet!

Make Drinking Water More Fun

Photo: Yaroslav Shuraev

Stay hydrated with more water in your 2024, whether you flavoring it a la TikTok, shopping the latest water bottles for on-the-go hydrating, or simply cutting back on soda and sugary drinks. All good things!

Do The Work To Get More Sleep

Photo: Anna Nekrashevich

Make an effort to ditch the devices before bedtime, design a bedroom ideal for sleep, and follow these tips to fall asleep faster. Sleep with a partner? Try the Scandinavian sleep method for better co-sleeping.

Improve Your Gut Health

Photo: Ella Olsson

Try an anti-inflammatory diet if you have a hard time getting rid of belly bulge or have health issues related to gut health. You'll feel and look better through 2024 and beyond!

Take Care Of Your Sexual Health

Photo:Bellesa Boutique.

Here's a reminder that you need to take care of your sexual health to ensure a healthy overall wellbeing. Sexual health includes self-esteem, personal attractiveness, competence, as well as freedom from sexual dysfunction, sexually transmitted diseases, and sexual assault/coercion. It goes beyond testing for STIs and fertility and rather encompasses just as many mental components as physical ones.

Quit Smoking

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Add as much as a decade to your life and avoid a slew of health problems by quitting your smoking habit, even if it's just socially. Make a point of asking your doctor the best plan for you. We know this is a tough one -- and totally not unique -- but your health matters and this is a big one to reach your fullest potential!

Cook More At Home

Photo by Sarah Chai

You'll save money and eat healthier by reducing your restaurant and takeout budget. You may also find that you enjoy cooking! Check out Brit + Co's Cooking Classes, plus try our delicious recipes!

Learn A New Language

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Download Duolingo, Babbel, Rosetta Stone or take a language course in person at a community college or community center. You might even want to find a local person who speaks the language you want to learn and meet for coffee once a week for IRL practice!

Manage Your Time Better

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Start the new year with a new planner and these time management tips, like time blocking.

Improve Your Public Speaking Skills

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Get over your fear of public speaking with these public speaking tips. Find ways to practice your new skills at work, at networking events, even weddings!

Volunteer For A Cause You Care About

Photo by Liza Summer

Build connections, improve your resume, even volunteer to travel to do good work for your community and help those in need.

Pay Off Credit Card Debt

Here are 7 ways to get out of debt, including credit card debt, this year.

Learn How To Invest

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Women are still not investing at the rate that men are. Let's close the investing gap for good. Here's our ultimate beginner's guide to investing in the stock market. Try our free Investing 101 course and check out Nicole Lapin's The Money School, where our favorite finance pro shows you how to make your money grow and we mean really grow. You'll learn things like: how to create a budget, how to save for big life goals, how to buy a house and car, how to invest in the stock market and retirement accounts. This is truly the masterclass for all things money!

Launch A Side Hustle Or A Business

We're all about following your passion at Brit + Co and if you've had an idea for starting your own biz now is the time to take that first step. First, get over your fear of failure with these seven tips, then write out your business plan. Need a little motivation? Check out Brit + Co's Selfmade online business course, where you'll meet inspiring entrepreneurs who will help you get to the next level (all while Brit and her "Co" cheer you on!).

Plant A Garden

Photo by Andrea Piacquadio

Gardening has mood-boosting benefits and is a great way to clear your head and get creative. Given it may be snowing outside early in the year you can try an indoor herb garden for starters and come spring plan a bed or two outside for your favorite fruits and veggies.

Take A Creative Class

Learning something new about yourself or the world can be as easy as listening to a podcast, which is the whole premise for our Teach Me Something New podcast. Listen in on our chat with experts on meditation, cooking, mental health and more during your next drive or jog. Get creative too with more than 120 Brit + Co creative classes on everything from cake decorating to coding.

Break Out Of Your Comfort Zone

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New Year's resolutions don't have to be full of Don'ts. Brit + Co Founder and CEO Brit Morin started her #GiveItAWeek challenges as a way to break out of her comfort zone and try something new every week of the year vs. one "Don't" all year long. Try dance lessons, take an illustrating class, or change up your running routine to make it more FUN. Good news is a new hobby has restorative benefits for your mental health too.

Start Saving For A Rainy Day

Make 2024 the year to get your finances in order, from setting yourself up on a budget-minded money date to knowing the milestones you should hit by 35.

Break Out Of Your Cooking Rut

Bored by the same meals you've been cooking at home since spring 2020? We got you. Whether you want to cut down on sugar with our Whole30 recipes, use your new Instant Pot to make easy weeknight meals, or save money and eat healthy we've got loads of recipes to help you reach your food goals. Not confident in your cooking skills? Pick up some pro cooking tips from our pal Rachael Ray.

Drink Less Booze

Treating yourself to a Dry January might seem like a good idea right about now and it can mean better sleep, a cleaner gut and a host of other health benefits. You'll save money too and probably boost your productivity like Brit + Co'er Lindsey Graham-Jones experienced when she took a Dry July and B+C editor Meredith Holser tried Sober October. Not sure you can swing it? Try these mocktail recipes that are just as tasty sans the hard stuff.

Hack Your Workout Goals

Research by The Myers-Briggs Company shows that our MBTI personality type preferences affect how we like to exercise and who (if anyone) we like to exercise with. Here’s how knowing where you fit on each of the four dimensions of the MBTI assessment can help you reach your workout goals. Here's our workout playlist too!

Lighten Your Social Media Load

You don't have to go cold turkey like quitting Instagram for a month but cutting back on your online use by even 50 percent can have measurable benefits like better sleep, improved mental health, more QT with the ones you love and more time to focus on your goals, hobbies and creative pursuits (vs. scrolling through the pursuits of others!). Here are pro tips for limiting social media this year.

Write Thank You Notes

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Send a little love to the people who make big and small differences in your year with old-school thank you or gratitude notes. You'll pay positive vibes forward and score greater feelings of happiness and (some studies show) lower levels of depression. Here are more health benefits worth giving this resolution a try.

Start A Spa Budget

Finding the time for self-care can be tough as work and life commitments start to pile on, which is why scheduling a regularly sesh is so needed. Put aside money each month for a regular spa day, or if money is tight try a solo hike or walk to recharge, take 10 minutes a day to treat yourself to meditation, online yoga, an article read, a mini massage or an impromptu call to a long-distance friend or family member.

Advance Your Career

Photo: Antoni Shkraba

Commit to taking a training or certification class to build your skills and advance your career.

Network Better

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Here's advice for how to network when you're not comfortable networking.

Become A Mentor or Mentee

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Have a skill or experience you can share? Find a mentorship program near you to connect with people in your industry. Need a mentor to coach you through your career? Check out these mentor tips or try Selfmade, our business and coaching course for new entrepreneurs.

Seek Out New Challenges At Work

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In a bit of a career rut? Rather than find a new job, look for new opportunities at work to build new skills, broaden your connections, and feel inspired. It may lead to a new role and promotion too!

Log Off More Often

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Create better balance in 2024 by logging off and finding time to do things you love, like creating, reading, and socializing IRL.

Learn To Say No

Stop being a people pleaser and instead be a YOU pleaser by establishing better boundaries without feeling guilty.

Become A Minimalist

Photo: Alexi Almond

Learn how to build a minimalist wardrobe that isn't boring and live a minimalist lifestyle with these minimalist tips.

Reduce Digital Clutter

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This is a good resolution to break into smaller tasks. Make a plan to reduce your digital clutter by clearing work and personal inboxes, reducing your social media follows and accounts, and organizing photos and videos while backing up your digital files.

Don't Procrastinate On Important Things

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Procrastination can be your creative superpower but it can also keep you from doing the things you want most in life. Here are tip to stop the procrastination that holds you back.

Start A Gratitude Jar

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Every day in 2024 write down the good things that happened that day and put it in a jar. At the end of the year, read all the good things that happened to you! This is a great activity to do with kids.

Relax More

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Is your stress response cycle In overdrive? These 7 stress response tips can help.

Start Therapy

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Finding the mental healthcare that fits all your needs can be very overwhelming. The internet is filled with self-proclaimed “mental health experts” and more information on mental health than someone ever could read in a lifetime, so here we help you narrow it down to the truly important deets. After all, if you believe that you could benefit from mental health services, you deserve the best information possible.

Reduce Your Plastic Consumption

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Humans produce more than 350 million metric tons of plastic waste per year, and that number is expected to triple by 2060 if we don't make policy changes. To get a head start, here are the coolest ways to reduce your plastic consumption.

Shop Local 

Photo by Amina Filkins

Give your community the boost it needs (and reduce your dependency on Amazon) by shopping local. You'll get out in the neighborhood, meet new people, and feel good knowing your local businesses have your support.

Learn A New Craft

Photo: Cottonbro Studio

Working with your hands is a great mental workout and inspires your creativity. Learn to sew, knit, make pottery or more at a local community center or via online classes.

Create An At-Home Workout

If working out in the middle of winter seems daunting, make an effort to create a little gym space at home. You'll save money on gym memberships and get in the routine of fitness in the comfort of your own home. Check out how IKEA can help with a new workout collection.

Go Off The Beaten Path

Photo by Nina Uhlikova

Travel to some of the happiest cities in the world and find your happy place by taking the path less taken.

Give To A Farm Sanctuary

Photo by Leah Kelley

Farm sanctuaries protect farm animals who have been injured and rescued from factory farms. Share your time by volunteering or adopt a pet!

Visit Our National Parks

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Visit as many of the 63 national parks in the United States. Here are 11 national parks that are out of this world.

Try Community Theatre

Build connections, create community, and be creative by becoming part of a theatre program. Here are 5 things that an acting class taught me that I use every day.

Write A Book

Photo by Mikhail Nilov

Have a book idea in your head but just not sure where to start? Try our tips for writing a book you'd actually want to read.

Give More Hugs

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According to science, a 20-second hug helps reduce stress, relieves your blood pressure, and nurtures a healthy heart.

Focus On The Positive

A healthy mindset will help you achieve any goal, any year. Start with these 40 positive affirmations to boost your mood.

Treat Yourself

Photo by Yaroslav Shuraev

You went a month, a year, a lifetime reaching a goal you set out to do, not sure whether or not you will get there. But you did it. Treat yourself to the little things, a candlit bath, a massage, a pedicure, anything that brings you calm and joy and makes life more fulfilling to you.

You got this. Try putting pen to paper to hold yourself accountable and even try manifesting your goals to get what you want this year and beyond.

What is your 2024 resolution? Share with us @BritandCo, and sign up for our weekend scroll for more inspiration!

Lead image: Guilherme Almeida

This article has been updated from a previous post.

While I have plenty of comfort shows and Bravo to binge, I like to stay in-the-know about trending shows that are new and exciting! But with a plethora apps and platforms to pick from, it feels like there are just too many shows to flip through at the end of the day. Sure, I've found (and loved) shows like Shogun and The Girls On The Bus lately, but those are few and far between more and more. So now instead of doing the great app shuffle, I've rounded up the top five trending shows across the country to add to my watch list. Check 'em out!

Trending Shows To Watch Right Now

Photo by Philippe Antonello/NETFLIX

Ripley

Where To Watch: Netflix

When It Airs: All episodes out now

In case you didn't know, it's the Dakota-ssance and we're just living in it. While we're all eagerly awaiting her new movie The Watchers, she and Andrew Scott teamed up in this new Netflix show based on The Talented Mr. Ripley. If you can't tell by the black-and-white aesthetic, this show is artsy, dark, and so dang good. With all the episodes already out, why aren't you already binging it?!

Photo by Darko Sikman/Hulu

Under The Bridge

Where To Watch: Hulu

When It Airs: New episodes air on Wednesdays

Big fan of true crime over here, so I'm excited to add this trending show to my list. Riley Keough (Daisy Jones and the Six) and Lily Gladstone (Killers of the Flower Moon) take on this thrilling drama that follows the murders of missing teens. As they get closer to unmasking the killer, you may be shocked to know who's behind it all.

Photo by Patrick McElhenney/Prime Video

The Baxters

Where To Watch: Amazon Prime Video

When It Airs: All 3 seasons out now

Sometimes you just need to sit down with a sitcom and have a good laugh. Starring Kathie Lee Gifford, Masey McLain, Brandon Hirsch, Ted McGinley, and more this show follows the Baxter family as they take on life together. From family troubles to faith, this is definitely a feel-good show to put on!

Photo via Apple TV+

Sugar

Where To Watch: Apple TV+

When It Airs: New episodes debut on Fridays

Another one for the true crime girlies out there! Colin Farrell and Amy Ryan star in Sugar, a mind-bending show that follows an investigation of a missing girl, Olivia Siegel. As everything unfolds, shocking Siegel family details come out of the woodworks, leaving you wondering what's really going on here. If you've binged every doc and pod you can, this trending show is definitely for you!

Smiling Friends

Where To Watch: Sling TV (free), Hulu, Max, Amazon Prime Video

When It Airs: Season 2 premieres on May 12

Cartoon lovers, rejoice! This animated series is about a company "Smiling Faces Inc." whose sole job is exactly what you think it is — to make people happy. These goofy little characters learn, grow, and navigate life together as they try to bring more joy to the world. If you're an Adventure Time fan, I'm sure you'll love this!

For even more movie and TV recs, be sure to sign up for our weekly email newsletter!

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In our series Selfmade U, we’ll tackle the most common questions and pain points that come up for business owners with tips and tricks from Selfmade, a virtual business coaching program, founded by Brit + Co founder Brit Morin and sponsored by Office Depot OfficeMax. We’ll hear from Selfmade members and business coaches on what it takes to run a successful business and make it as an entrepreneur.

Constant juggling of creative tasks, business decisions, and operational responsibilities can lead to stress, burnout, and a hit to your productivity. That’s why a daily mindfulness practice for entrepreneurs can not only be good for your well-being, it can also impact your business growth.

“To recharge and relax, I find solace in simple activities like walking to my office. I also have a weekly meditation session via Zoom with a friend who recently adopted a baby. It helps me find balance and unwind,” says Maria Londono, founder of Disrupt3rs, an app that helps creators learn the language of business in a fun and interactive way. “I also have a weekly ballroom salsa date with my husband, Francisco. These moments make a significant difference”


It’s hard to be fully present when managing and growing your business is always on your mind. But taking the time to clear your thoughts and rest your mind has its advantages to your business. You can train your mind to be more focused, resilient and better equipped to handle the challenges of a small business owner.

“Receiving the Office Depot OfficeMax scholarship to Selfmade has been a game changer for my business,” says Maria. “The most rewarding aspect of the program was feeling supported and connecting with like-minded women entrepreneurs. Having conversations with people who understand my struggles and joys as a builder makes a tremendous difference.”

Here are five ways a mindfulness practice can help you build connection, boost your creativity, and grow your business:

Reduce stress. Mindfulness practices, such as meditation and deep breathing exercises, have shown to reduce stress and increase the feeling of relaxation. “I always prioritize my meditation practice,” says Maria. “Finding a balance is an ongoing effort, and though it’s not perfect, it’s definitely worth it.”

Make better decisions. When founders are more mindful, they become more attuned to their thoughts and emotions, helping them recognize when they’re reacting impulsively. Feeling clear-headed, calm, and ready to face the day can help you consider multiple perspectives, take the time to evaluate risks, and make strategic decisions for the long term vs. knee-jerk reactions that can cloud your judgment and affect the long-term success of your business.

Nurture your creativity. Your best ideas come from giving yourself the space to explore new ideas without the pressure to go, go, go all the time. Tap into your creativity by taking a midday walk, doing yoga, or just closing your eyes. “I nurture my creativity by hanging out with my daughter. We read, dance, and play together,” says Maria. Tapping into your innate creativity can lead to innovative solutions, product improvements, and fresh approaches to how you run your business.

Increase focus and productivity. A daily mindfulness practice can train your mind to stay focused on the task at hand rather than getting distracted by everything on your to-do list. This healthy focus time can lead to better productivity too, allowing you to accomplish more in less time and make more efficient use of your resources.

Improve communication and relationships. Being a great communicator is key to running a successful business. You may have employees, partners, or clients you need to communicate with clearly and calmly on a daily basis. “I have a deep appreciation for my co-founder,” says Maria. “We keep each other balanced and don’t mind talking shop during our downtime.”

Maria was one of 10 Selfmade members to enter the Selfmade pitch competition in her cohort. “Pitching our business through Selfmade has taught us the importance of introducing our target client and bringing her to life,” says Maria. “This helps people connect with her pain points and understand the potential solutions we offer.”

As a result, Maria earned an Office Depot OfficeMax gift card to help support her business. “Office Depot has been instrumental in helping us grow our business. From laptops to Post-Its for ideation to printers, we rely on their products and services to meet our needs.”

To learn more about growing your business, sign up for the !

Illustrated by Daniela Jordan-Villaveces

Building a mindfulness practice that works for you can help you feel good and manage your business better. Let Office Depot OfficeMax help you organize & save time with a suite of business services & solutions, like print & copy services. Accomplish more with Office Depot so you can focus on life’s important moments, like seeing your big idea come to life.

Every year, like clockwork, I have a very clear aesthetic shift when we hit March 1. Even if it's still chilly, I'm totally ready to say goodbye to the winter blues and hello to pastels, bouquets, and my personal favorite spring color combo: purple and green. And just like our world IRL, our favorite movies *also* experience a bit of an aesthetic shift. Instead of the boldness of summer movies, the cozy yet edgy quality of fall movies, or the magic of winter movies, these 2024 moviesare as fresh as a bouquet of flowers.

While you're adding some new spring break swimsuits and spring Target dresses to your shopping cart, check out these spring movies! They're fresh, fun, and ready to shake off their winter layers ;). If you're wondering what movies will be in theaters in March 2024, which April movies are headed your way, and what May movies are coming in 2024, stick around and find out. Check out The Best New TV Shows Coming In 2024 too!

Challengers — In Theaters April 26, 2024

Image via Amazon MGM Studios

In Challengers, we see Zendaya play a whole new role as tennis pro-turned-coach Tashi, who is determined to turn her husband Art into a pro. But things get a little messy when Art's pitted against his former best friend Patrick, who's also Tashi's ex. No biggie! This movie looks emotional, sexy, and edgy, and I literally can't wait. It's definitely shaping up to be one of the best spring movies this year. Read our Challengers review after you see the movie!

Challengers hits theaters April 26 and stars Mike Faist, Josh O'Connor, and Zendaya.

Unsung Hero — In Theaters April 26, 2024

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Inspired by the true story of the Smallbone family, this spring movie follows David (played by Joel Smallbone), who moves his wife and their six kids from Australia to the US after his music company falls apart. Forced to rebuild their lives from the ground up, mom Helen (Daisy Betts) helps the family hold on to their faith — leading to their daughter Rebecca and sons Luke and Joel to become international music artists.

Unsung Hero is in theaters April 26 and stars Daisy Betts, Kirrilee Berger, Diesel La Torraca, Jonathan Jackson, JJ Pantano, Joel Smallbone.

The Idea Of You — On Prime Video May 2, 2024

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In The Idea of You, Anne Hathaway stars as 40-year-old Solène, who chaperones her teen daughter's trip to Coachella. The music festival already promises to be an adventure, but the last thing Sophie expects is to strike up a romance with 24-year-old frontman Hayes Campbell (Nicholas Galitzine).

The Idea of You drops on Prime Video May 2 and stars Nicholas Galitzine, Anne Hathaway, Ella Rubin, and Reid Scott.

Turtles All The Way Down — On Max May 2, 2024

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John Green fans will love this adaptation of Turtles All The Way Down. The spring movie follows the very-anxious Aza, who's trying her best to be the best daughter, student, and friend possible. And when she reconnects with her childhood crush Davis, Aza has to come face-to-face with ideas of love, happiness, and hope that she's been running from.

Turtles All The Way Down hits Max May 2 and stars Isabela Merced, Cree, Felix Mallard, Maliq Johnson, Poorna Jagannathan, Judy Reyes, and J. Smith-Cameron.

Prom Dates — On Hulu May 3, 2024

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Jess and Hannah decided in middle school that they'd have the perfect senior prom. Everything's going according to plan...until 24 hours before the dance when they break up with their dates. Now, the best friends have to figure out what their dream prom will actually look like.

Prom Dates hits Hulu May 3 and stars Julia Lester, Antonia Gentry, Kenny Ridwan, JT Neal, Jordan Buhat, Zión Moreno, Terry Hu, John Michael Higgins, and Chelsea Handler.

The Fall Guy — In Theaters May 3, 2024

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Stuntman Colt Seavers (Ryan Gosling) left Hollywood to prioritize his mental and physical health. But when the star of his ex's (Emily Blunt) blockbuster goes missing, Colt has to use all his stuntman skills to find him. This spring movie looks like pure, adrenaline-filled fun and I can't wait to see Ryan Gosling back on my screen after Barbie!

The Fall Guy hits theaters May 3 and stars Emily Blunt, Winston Duke, Ryan Gosling, Stephanie Hsu, Teresa Palmer, Aaron Taylor-Johnson, and Hannah Waddingham.

Unfrosted: The Pop-Tart Story — On Netflix May 3, 2024

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It's 1963 and Kellogg's and Post are cereal archenemies. Both teams find themselves in a race to create a brand new breakfast pastry and the sugar, ambition, and betrayal that follow literally change the world.

Unfrosted: The Pop-Tart Story hits Netflix May 3 and has an all-star cast including Jerry Seinfeld, Melissa McCarthy, Jim Gaffigan, Amy Schumer, Hugh Grant, Max Greenfield, Christian Slater, and Bill Burr.

I Saw The TV Glow — In Select Theaters May 3, 2024

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Like so many of us, Owen is literally just trying to survive his teenage years in the suburbs. When his classmate introduces him to a strange late-night TV show that's basically a look into the supernatural world beneath ours, Owen's view of life — and reality — slowly begins to splinter.

I Saw The TV Glow hits select theaters May 3 and stars Justice Smith, Brigitte Lundy-Paine, and Ian Foreman.

Cuckoo — In Theaters May 3, 2024

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Gretchen (played by Euphoria's Hunter Schafer) is staying in a resort in the German Alps with her dad and stepmom when she begins to see visions of a woman chasing her. The more she learns about the visions, the more she learns about the strange experiments the resort has been hiding.

Cuckoo hits theaters May 3 and stars Hunter Schafer, Dan Stevens, Jessica Henwick, Marton Csókás, Jan Bluthardt.

Kingdom Of The Planet Of The Apes — In Theaters May 8, 2024

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This new 2024 spring movie opens 300 years after the reign of Caesar ends. Now, it's up to a young ape to go on a life-changing journey that will define the future for both apes and humans.

Kingdom Of The Planet Of The Apes hits theaters May 8 and stars Owen Teague, Freya Allan, Kevin Durand, Peter Macon, and William H. Macy.

Mother of the Bride — On Netflix May 9, 2024

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Lana's excited to see her daughter Emma after her time abroad, but when Emma announces she's getting married (in Thailand, in a month), Lana is less than thrilled. But what's even worse? Emma's future father-in-law is the man who broke her heart.

Mother of the Bride hits Netflix May 9 and stars Brooke Shields, Benjamin Bratt, Miranda Cosgrove, Rachael Harris, Sean Teale, and Chad Michael Murray.

Poolman — In Theaters May 10, 2024

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Darren (played by Chris Pine, who's also directing!) is your average poolman, and he's constantly fighting to make LA a better place to live. When he's suddenly tasked with uncovering the secrets behind a sketchy business deal, Darren gets his friends in on a mission that could change everything.

Poolman hits theaters May 10 and stars Chris Pine, Annette Being, Danny DeVito, Jennifer Jason Leigh, DeWanda Wise, Stephen Tobolowsky, Clancy Brown, John Ortiz, and Ray Wise.

The Image of You — In Theaters May 10, 2024

Image via Republic Pictures (a Paramount Pictures label)

Based on Adele Parks' bestselling thriller, this spring movie follows identical twins Anna and Zoe, who find their bond tested in a new way when Anna falls in love with Nick. Zoe isn't as trusting as her sister, and the deeper she goes to find the truth, the more danger both sisters encounter.

The Image of You hits select theaters and digital May 10 and stars Sasha Pieterse, Parker Young, Nestor Carbonell, and Mira Sorvino.

Back To Black — In Theaters May 17, 2024

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Starring Marisa Abela in the lead role, this biopic offers a look into Amy Winehouse's life — and her rise to fame — as she creates her iconic Back to Black record. This movie is *sure* to have an incredible soundtrack and I already can't wait!

Back to Black hits theaters May 17 and stars Marisa Abela, Juliet Cowan, Lesley Manville, Eddie Marsan, and Jack O'Connell.

The Strangers — Chapter 1 — In Theaters May 17, 2024

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Maya and Ryan aren't expecting to spend the night in the middle of nowhere, but then again, they weren't expecting their car to break down, either. What starts off as a low-stakes accident spirals out of control when three masked strangers begin targeting the couple.

The Strangers: Chapter 1 hits theaters May 17 and stars Madelaine Petsch, Froy Gutierrez, Gabriel Basso, and Ema Horvath.

Imaginary Friends — In Theaters May 17, 2024

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Imaginary Friends (IF) follows Bea (Cailey Fleming), who starts to see everyone's forgotten imaginary friends and decides to reconnect them with their kids. This superstar cast features Ryan Reynolds, John Krasinski, Fiona Shaw, Phoebe Waller-Bridge, and Steve Carell, plus John Krasinski as director! We got a sneak peek at CinemaCon 2023 and cannot wait.

Imaginary Friends hits theaters May 17 and stars Steve Carell, Louis Gossett Jr., Cailey Fleming, John Krasinski, Ryan Reynolds, Fiona Shaw, and Phoebe Waller-Bridge.

Furiosa: A Mad Max Saga — In Theaters May 24, 2024

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Starring Anya Taylor-Joy and Chris Hemsworth, this 2024 spring movie follows the titular warrior (played by Anya) on her journey across the Wasteland with biker warlord Dementus and his gang. Furiosa's journey quickly becomes a fight for survival when they cross paths with the Immortan Joe.

Furiosa: A Mad Max Saga premieres May 24 and stars Alyla Browne, Tom Burke, Chris Hemsworth, and Anya Taylor-Joy.

Atlas — On Netflix May 24, 2024

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Jennifer Lopez stars as Atlas, a brilliant data analyst who doesn't trust AI at all. But when she's sent on a mission to capture a robot who's gone MIA, she finds that AI might be her only hope of returning home successfully. With so much going on in our own technological advancements, this movie couldn't come out at a better time!

Atlas hits Netflix May 24 and stars Jennifer Lopez, Simu Liu, Sterling K. Brown, Abraham Popoola, Lana Parrilla, Mark Strong.

The Garfield Movie — In Theaters May 24, 2024

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I will never say no to a film that brings my favorite cartoons to life, and this spring movie is no exception. This is sure to be a hilarious and heartfelt story that that doesn't take itself too seriously. If you ask me, this is the *perfect* early summer movie night.

The Garfield Movie hits theaters May 24 and stars Chris Pratt, Samuel L. Jackson, Nicholas Hoult, Ving Rhames, Cecily Strong, and Hannah Waddingham.

Young Woman and the Sea — In Select Theaters May 31, 2024

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This spring movie, based on the book of the same name, stars follows Trudy Ederle, who became the first woman to ever swim across the English Channel on August 6, 1926. "What she accomplished was not only a personal achievement, but ground breaking for women in sport," lead actress Daisy Ridley tells PEOPLE. "I’m excited for people to see this film in all its beauty and experience this journey, with all its difficulty and hope and ultimately joy"

Young Woman and the Sea hits select theaters May 31 and stars Daisy Ridley, Tilda Cobham-Hervey, Stephen Graham, Christopher Eccleston, and Jeanette Hain.

​Dune: Part 2 — In Theaters Now

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I have not been able to stop talking about this franchise since I saw the first installment, and this spring movie looks like it's going to be even better than the original. Dune 2 follows Timothée Chalamet's Paul as he pairs up with the Fremen, confronts his enemies, and learns more about his destiny after his father's murder. Once again I say: I will never stop talking about this new spring movie!!

Dune 2 hits theaters March 1 and stars Timothée Chalamet, Zendaya, Florence Pugh, Austin Butler, Josh Brolin, and Rebecca Ferguson.

Spaceman — On Netflix Now

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In this sci-fi drama, Adam Sandler plays Jakub, an astronaut who is desperate to return to earth so he can fix his marriage with Lenka (Carey Mulligan). Jakub isn't sure where to begin, until he finds an ancient creature hiding in his ship (voiced by Paul Dano) ready to help.

Spaceman hits Netflix March 1. The movie stars Adam Sandler, Carey Mulligan, Paul Dano, and Kunal Nayyar.

Ricky Stanicky — On Prime Video Now

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20 years after they created Ricky Stanicky, an imaginary friend, three childhood friends still use him as an alibi when they need a quick exit. But when their significant others demand to meet the infamous Ricky, the trio decides to hire actor Rod to play him — and end up regretting creating Ricky in the first place.

Ricky Stanicky premieres March 7 on Prime Video and in theaters. The movie stars Zac Efron, John Cena, Jermaine Fowler, and Andrew Santino.

Kung Fu Panda 4 — In Theaters Now

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Jack Black returns to our screens as Po, who has to find a new Dragon Warrior after he's chosen to be the Spiritual Leader of the Valley of Peace. But the quest in this new spring movie gets more difficult when an evil sorceress plans to gather all the villain's Po's already defeated.

You can watch Kung Fu Panda 4 starting March 8. The film stars Jack Black, Awkwafina, James Hong, Dustin Hoffman, Bryan Cranston, Viola Davis, and Ke Huy Quan.

Damsel — On Now

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In Damsel, powerhouse actress and entrepreneur Millie Bobby Brown stars as Princess Elodie, who agrees to marry the handsome Prince Henry. But after she's already agreed to the union, and realizes the entire set-up was a trap, Elodie finds herself trapped in a cave with a fire-breathing dragon.

You can watch Damsel on Netflix March 8. The movie stars Angela Bassett, Millie Bobby Brown, Nick Robinson, Ray Winstone, and Robin Wright.

Cabrini — In Theaters Now

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In honor of International Women's Day, Angel Studios is releasing Cabrini, which follows the unbelievably inspiring true story of Italian immigrant Francesca Cabrini. When she arrives in the US in 1889, Francesca, dealing with severe health problems, has to gather up all the strength she has in a mission to secure housing for orphans living on the streets of New York City.

Cabrini hits theaters March 8 and stars Virginia Bocelli, Cristiana Dell'Anna, John Lithgow, Romana Maggiora, and David Morse.

Love Lies Bleeding — In Select Theaters Now

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Lou (Kristen Stewart) is an introverted gym manager who falls hard for bodybuilder Jackie's (Katy O'Brian) ambition and drive. Jackie intends to pop in and out of town on her way to Vegas — that is, until the pair gets pulled into the violence of Lou's criminal family.

Love Lies Bleeding hits theaters March 8 and stars Ed Harris, Jena Malone, Katy O'Brian, and Kristen Stewart.

Accidental Texan — In Theaters Now

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Outer Banks star Rudy Pankow plays Erwin, an actor who's stranded in Texas after getting kicked off a movie. When he's taken in by oil driller Merle, he joins the family's quest to outwit their corrupt oil company.

Accidental Texan hits theaters March 8 and stars Rudy Pankow, Thomas Haden Church, Carrie-Anne Moss, Bruce Dern, and AnnaClare Hicks.

Little Wing — On Paramount+ Now

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Not only is Kaitlyn grieving her parents' divorce, but now she has to deal with the upcoming loss of her home. In an effort to solve her mom's money problems, Kaitlyn and her best friend decide to steal a valuable bird, but wind up becoming friends with its owner instead.

Little Wing drops on Paramount+ March 13. The movie stars Brian Cox, Kelly Reilly, Brooklynn Prince, and Che Tafari.

Frida — On Prime Video Now

Image via Lucienne Bloch, Courtesy Old Stage Studios

Get a brand new look into the life and art of Frida Kahlo with this movie that includes entries from her diary, letters, and essays. The film covers more than 40 years of her life, and the coolest part is that Kahlo's own words are brought to life by colorful and lyrical animation inspired by her work!

Frida hits Prime Video March 15.

Irish Wish — On Netflix Now

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In Irish Wish, Maddie's in Ireland for her best friend's wedding, but it's not all rainbows and pots of gold — because Maddie's BFF is marrying Paul, the man *she's* in love with. When Maddie wishes that she was the bride instead, she wakes up to her dream relationship with Paul. But the more time passes, the more Maddie wonders whether Paul's actually the one she's supposed to end up with. Check out our interviews with Lindsay Lohan and Ayesha Curry, and Ed Speleers!

Irish Wish hits Netflix March 15 and stars Lindsay Lohan, Jane Seymour, Elizabeth Tan, Ed Speleers, Alexander Vlahos, and Ayesha Curry.

Snack Shack — In Theaters Now

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It's the summer of 1991 in Nebraska City, and best friends AJ and Moose decide to turn the rundown pool snack shack into the hottest place in town. But when they meet lifeguard Brooke, their summer plans to strike it rich — and their friendship — get put to the test.

Snack Shack hits theaters March 15 and stars Conor Sherry, Gabriel LaBelle, Mika Abdalla, Nick Robinson, and David Costabile.

Arthur The King — In Theaters Now

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Mikael Lindnord (Mark Wahlberg) is the captain of a Swedish adventure racing team in this spring movie, which which is based on a true story! When he meets a stray dog during his treacherous 400-mile race, he has to figure out how to get them both out of the jungles of Ecuador.

Arthur The King premieres March 15 and stars Nathalie Emmanuel, Simu Liu, Juliet Rylance, and Mark Wahlberg.

French Girl — In Theaters Now

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Gordon plans to propose to his girlfriend — until a job offer from her ex gets her to move to Quebec. Determined to strengthen their relationship, Gordon follows her to Canada and winds up having to impress her entire family. Check out our interview with Zach Braff, Évelyne Brochu, and Vanessa Hudgens!

French Girl hits theaters March 15 and stars Zach Braff, Evelyne Brochu, Luc Picard, Antoine Olivier Pilon, Isabelle Vincent, Charlotte Aubin, Muriel Dutil, William Fichtner, and Vanessa Hudgens.

Road House — On Prime Video Now

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An 80s classic gets a modern, action-packed update with Road House, which stars Jake Gyllenhaal as an ex-UFC fighter named Dalton. When he takes a job as a Florida Keys roadhouse bouncer, he realizes this dreamy new life isn't exactly paradise.

Roadhouse hits Prime Video March 21 and stars Jake Gyllenhaal, Post Malone, Conor McGregor, Daniela Melchior, and Hannah Love Lanier.

Shirley — On Netflix Now

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Take a step back in time to follow Shirley Chisholm's presidential campaign in 1972. Chisholm became the first Black congresswoman and a political icon, and this is one movie you cannot miss. Check out our interview with Shirley star Christina Jackson!

Shirley drops on Netflix March 22 and stars Regina King, Christina Jackson, Lucas Hedges, Michael Cherrie, Dorian Missick, Amirah Vann, W. Earl Brown, André Holland, and Terrence Howard.

Immaculate — In Theaters Now

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Cecilia is over the moon to join a convent in the beautiful Italian countryside. She welcomes the adventure with open arms, but things take a turn for the sinister when she begins to discover that the convent is hiding much more than they let on in the beginning. Check out our interview with Sydney Sweeney to hear more!

Immaculate hits theaters March 22 and stars Sydney Sweeney, Álvaro Morte, Benedetta Porcaroli, and Dora Romano.

Luca — In Theaters Now

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This coming-of-age film is great for anyone who's dreaming of a summer adventure. Luca's enjoying the most magical summer in Italy. While all the gelato and scooter rides are fun, Luca's favorite part is spending every day with his new best friend. But Luca also has a secret that could threaten everything: he's actually a sea monster who's not supposed to be on land.

Luca is being rereleased in theaters on March 22. The film stars Emma Berman, Jim Gaffigan, Giacomo Gianniotti, Jack Dylan Grazer, Maya Rudolph, and Jacob Tremblay.

Problemista — In Theaters Now

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Aspiring toy designer Alejandro is having a hard time bringing his unique and unconventional ideas into the real world. But when time begins to run out on his work visa, he becomes the assistant for a strange and passionate figure in the art world — a job that just might help save his dream.

Problemista is in theaters now and stars Julio Torres, Tilda Swinton, Greta Lee, James Scully, and RZA.

Ghostbusters: Frozen Empire — In Theaters Now

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This spring movie is more nostalgic than ever because the Spenglers are headed back to the New York City firehouse. When they accidentally release an evil force thanks to an ancient artifact, they have to team up to prevent a second Ice Age from taking over the world.

Ghostbusters: Frozen Empire premieres March 29 and stars Carrie Coon, McKenna Grace, Emily Alyn Lind, Paul Rudd, and Finn Wolfhard.

La Chimera — On Apple TV Now

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The Chimera means something different to everyone. To find his Chimera — the woman he's lost — Arthur will go to the ends of the earth to find the door to the afterlife. This spring movie holds a tension between life and death in a way you won't be able to let go of.

La Chimera hits Apple TV March 29 and stars Josh O'Connor, Carol Duarte, Vincenzo Nemolato, Alba Rohrwacher, Isabella Rossellini, and Lou Roy-Lecollinet.

Godzilla x Kong: The New Empire — In Theaters Now

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Godzilla and King Kong are two of the most iconic creatures in cinema, and they're back for another battle. But this time, it's a battle against a dangerous force hidden within the planet. Now, they have to team up to protect themselves — and everyone on earth.

Godzilla x Kong: The New Empire premieres March 29 and stars Fala Chen, Alex Ferns, Rebecca Hall, Brian Tyree Henry, Kaylee Hottle, Rachel House, and Dan Stevens.

The Beautiful Game — On Netflix Now

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Bill Nighy stars in this spring movie as Mal, manager for England’s homeless football team. When he decides to add Vinny as a striker ahead of the team's Homeless World Cup in Rome, they might have a chance at winning, but only if Vinny can learn to let go of the past.

The Beautiful Game hits Netflix March 29 and stars Bill Nighy, Micheal Ward, Callum Scott Howells, Sheyi Cole, Robin Nazari, Kit Young, Tom Vaughan-Lawlor, Valeria Golino.

Someone Like You — In Theaters Now

Image via Karen Kingsbury Productions

Dawson (played by Jake Allyn) is mourning the sudden death of his best friend London (Sarah Fisher). When he learns that London has a secret twin sister, Andi, he sets out to find her. Turns out, Andi's looking for her biological parents — and it doesn't take long for Dawson and Andi's paths to cross in a way that changes everything.

Someone Like You hits theaters April 2 and stars Jake Allyn, Lynn Collins, Sarah Fisher, Bart Johnson, and Robyn Lively.

Música — On Prime Video Now

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Calling all rom-com lovers! Once you finish rewatching Camila Mendes' Upgraded (one of the best winter movies, IMO), check out Música. This spring movie follows Rudy, a street performer living with his mom in Newark. Rudy's feeling stuck between his passion for music and the idea of settling down. But everything changes when he meets Isabella (Camila). My favorite part about this movie is that IRL couple Camila Mendes and Rudy Mancuso met while filming!

Música is available to stream on Prime Video April 4. The movie stars Rudy Mancuso, Camila Mendes, Francesca Reale, Maria Mancuso, and J.B. Smoove.

How to Date Billy Walsh — On Prime Video Now

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Amelia and Archie have been best friends since they were kids, but Archie's keeping a huge secret: he's been in love with Amelia their entire lives. When he's finally ready to tell Amelia how he feels, she falls for the new American transfer student Billy Walsh. And the more Archie tries to keep them apart, the more he risks losing Amelia forever.

How to Date Billy Walsh premieres on Prime Video April 5 and stars Sebastian Croft, Charithra Chandran, and Tanner Buchanan.

Monkey Man — In Theaters Now

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Dev Patel directs and stars in this spring movie, which follows an anonymous young man in a quest to bring down a group of corrupt leaders. Using a somewhat unhinged campaign against these men who continually and systemically victimize the powerless, Patel's character sets out to avenge his mother. Filmmaking icon Jordan Peele serves as producer.

Monkey Man hits theaters April 5 and stars Sharlto Copley, Sobhita Dhulipala, Ashwini Kalsekar, and Dev Patel.

The Absence Of Eden — In Theaters Now

Image via Roadside Attractions/Vertical Entertainment

In this spring movie, Zoe Saldaña stars as an undocumented woman trying to escape a cartel opposite an ICE agent (played by Garrett Hedlund) who's struggling with his role as a security agent at the border. When their paths cross, everything changes.

The Absence Of Eden hits theaters April 12 and stars Zoe Saldaña, Garrett Hedlund, Adria Arjona, and Tom Waits.

Civil War — In Theaters Now

Image via A24

In this star-studded film, which features Kirsten Dunst, Jesse Plemmons, Cailee Spaeny, Wagner Moura, and Stephen McKinley, a group of journalists travel across an alternate version of the United States where a new civil war has ripped the country apart.

Civil War premieres April 12 and stars Kirsten Dunst, Stephen McKinley Henderson, Wagner Moura, Jesse Plemmons, Cailee Spaeny.

The Greatest Hits — On Hulu Now

Image via Searchlight Pictures

In this spring movie, Harriet knows music like the back of her hand. However, the last thing she expects is for certain songs to literally pull her back in time. As she starts reliving the past through her ex's memories, she's also finding new love in the present, and all this back and forth leaves her wondering if she can change the past — and if she even wants to. Check out our interview with Lucy Boynton on YouTube!

The Greatest Hits is available to stream on Hulu starting April 12. The film stars Lucy Boynton, Justin H. Min, Austin Crute, and David Corenswet.

Abigail — In Theaters Now

Image via Universal Pictures

The mission was simple: kidnap the 12-year-old daughter of an underworld mastermind, watch her overnight, and collect the $50 million ransom. But as the night wears on, the criminals begin to disappear. Mystery turns to horror when they realize this is no ordinary little girl.

Abigail premieres April 19 and stars Melissa Barrera, William Catlett, Angus Cloud, Kevin Durand, Giancarlo Esposito, Kathryn Newton, Dan Stevens, and Alisha Weir.

Rebel Moon - Part Two: The Scargiver — On Netflix Now

Image via Netflix

Kora and the people of Veldt are ready to sacrifice everything to defend their home against the Motherworld. But the night before their battle, they must come together to reveal what they're fighting for — a night that will form unbreakable relationships and change everything.

Rebel Moon - Part Two: The Scargiver hits Netflix April 19 and stars Sofia Boutella, Djimon Hounsou, Michiel Huisman, Staz Nair, Donna Bae, E Duffy, and Cleopatra Coleman.

The Ministry of Ungentlemanly Warfare — In Theaters Now

Image via Lionsgate

As someone who was obsessed with spies as a kid, I'm all about this new spring movie, which focuses on a secret Nazi-fighting organization founded by Winston Churchill. They use lots of unconventional (and apparently, ungentlemanly) methods.

You can see The Ministry of Ungentlemanly Warfare on April 19. The movie stars Henry Cavill, Cary Elwes, Eiza González, Henry Golding, Alex Pettyfer, Alan Ritchson, and Til Schweiger.

Sasquatch Sunset — In Theaters Now

Image via Bleecker Street

Sasquatch Sunset stars Daisy Jones lead Riley Keough and follows the last family of Sasquatches as they fight for survival in the midst of an ever-changing world. It's hilarious, it's ridiculous, and it's surprisingly human. FYI — this spring movie might seem fantastical, but it's not for kids!

Sasquatch Sunset hits theaters April 19 and stars Riley Keough, Jesse Eisenberg, Nathan Zellner, and Christophe Zajac-Denek.

Check back here for the latest news on your favorite spring movies! And don't forget to check all of the best winter movies off your watchlist before you press play on this year's summer movies.

Lead image viaNetflix

This post has been updated.

The first few trailers for Zendaya's Challengers hooked me with the promise of a steamy love triangle and plenty of drama on and off the tennis court. I can now confidently say this is one of the best movies of the year — if not Zendaya's entire career. The film (which just nabbed a 100 percent Rotten Tomatoes score) explores love and passion in a totally different way than I expected. And while it engages your senses, more than anything, it makes you feel.

"Challengers" Is A Fully Emotional Experience

Image via Amazon MGM Studios

Challengers (directed by Luca Guadagnino) is a full experience thanks to the visuals, sound design, and score. The first 10 minutes alone will make you want to re-enter your tennis era, and the vibrant feel of Challengers makes everything from a American college campus to a backyard feel like the Italian coast.

This backyard is where we see Mike Faist's Art, Josh O'Connor's Patrick, and Zendaya's Tashi truly mesh for the first time. Both Art and Patrick want Tashi's number, but while she's curious, she's not so sure she should offer it up. They spend time talking about tennis and college, and later that night, Tashi promises her number to the one that wins their match, rather than the one that catches her eye or moves her. It's a telling choice that has major ramifications later on in the story. Tashi just wants to watch drama unfold, especially if it makes the boys' tennis more emotional (she, as the kids say, loves mess).

Image via Amazon MGM Studios

From this point on, Tashi, Patrick, and Art move as a unit, even when their relationships end. Tashi's at the helm, and while she's definitely the mastermind, she's more like their North Star than a leader giving them direct orders. Patrick and Art follow her light over the course of the next 13 years, to a Challengers tournament that pits the estranged friends against each other.

It's very clear what both men think about her, and the smallest details reinforce they are in love. (For instance, at one of Tashi's early matches, their eyes linger on her even after she's hit the ball, while she barely moves a muscle to keep up with their match later in the movie).

"Challengers" Is More About The Characters Than Tennis

Image via Amazon MGM Studios

Even though all three leads are fully-formed, individual characters (with wildly different personalities, might I add), they switch places at any given point in the story to fill each other's emotional shoes. One moment, Art is hopeful, Tashi is calculated, and Patrick is driven. The next Tashi is entirely focused on tennis, Art is willing to bend the rules of right and wrong to get what he wants, and Patrick is left in their wake. You can never truly root for one person before the tables are turned, but despite it all, the tension between them always leaves you wanting more.

Image via Amazon MGM Studios

While the movie has a number of tennis matches (which means an endless amount of tennis grunts), the most impactful moments for me are the quiet ones. We know Art and Patrick are in love with Tashi, but we're never quite sure what Tashi thinks about herself.

The Spider-Man actress brings a nuance to the character we haven't seen from her before, and there's a cautious tenderness to the moments where Tashi's back is facing another character, or where she's standing alone. You can almost see the gears turning in her head. "Almost" is the most important word because Challengers is full of "almosts": Tashi almost apologizes, Art almost chooses himself over everyone.

Image via Amazon MGM Studios

Challengers is full of open-ended emotions that serve as an exploration of human nature in all its complicated, manipulative, dreamy glory. It's a movie about passion and love and desire — and it's one that leaves you wondering who, or what, the object of that desire is.

Let us know your thoughts on Zendaya's Challengers on Facebook. Check out the rest of our Spring Movie Preview and the Most-Anticipated 2024 Movies!

Lead image via Gareth Cattermole/Getty Images